Save Up to

Best Deal of

the Year!9$

Join in Januaryand

Get Fit & Stay Fit in 2014

Have a big fitness or weight-loss goal? Begin the New Year on a healthy track with the expert guidance and support of a Kroc Center Personal Trainer...for half off!

Offer valid on Personal Training single sessions or 30-minute packages purchased 1/2/14 - 2/28/14. Available to Kroc Center Members only. May not be combined with other discounts. Training Sessions expire 1 year from purchase date. No refunds.

Save 50% on Personal Training

Membersonly

Vol. 5, Issue 1 January 2014Kroc Center News

2825 Y Street • Omaha, NE 68107

REtuRN SERvicE REquEStEd

Non Profit US Postage

PAID Omaha, NE Permit #248

KROC CENTER NEWS • KROC CENTER NEWS

At The Salvation Army Kroc Center, people are inspired to discover their God given talents and develop their potential through artistic, educational, physical and spiritual experiences in a Christ-centered atmosphere. For more info please visit www.OmahaKroc.org.

TabaTa Who? TabaTa YoU!

Tabata is a form of high intensity interval training that can offer more health benefits in a shorter period of time than traditional cardiovascular exercise. It’s efficient and can fit in almost anyone’s busy schedule to boost your metabolism and heart rate up in a matter of seconds. Instead of hours of working out, Tabata can be completed in four minute segments totaling 30-45 minutes. However, it’s important to remember, warming up your muscles is vital to reducing the risk of injury so always make sure you warm up for 5-7 minutes before starting this intense workout if you try this outside of classes.

Founded by a Japanese scientist named Izumi Tabata and fellow colleagues in Japan, Tabata has been proven to provide a greater impact and better results in less time than traditional cardio workouts.

At the Kroc Center Tabata training will take different forms, however the basic outline of the Tabata training method is:• 20 seconds of

intense training + 10 seconds of rest, repeated 4 times = 1 round

• A class can consist of 8 to 15 rounds (2 minutes per round) depending on the class

•Modifications can be done for any fitness level so you don’t have to be a fitness guru to attend these classes

Tabata training will raise your metabolism and heart rate up quicker than jogging and because you perform these exercises at a very high intensity, your body has to work much harder to keep up. This causes your heart to pump faster and your metabolism to rise; which you want if you are planning on losing fat.

Tabata training allows you to accomplish more in less time. The instructors at the Kroc Center have varied exercises in the Tabata training workouts to keep them fresh and make them fun. For information about Tabata sessions starting now see the sidebar at left.

NOWOFFERINGTABATAFast Fat-Blasting Workout

New! Discovering ArtThursdays, January 9-30 • 7-8pm #W14411 Members: FREE, Non-Members: Included with Day Pass ($7) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

An opportunity to discover your artistic talents in a variety of mediums! Come experience art in a different form each week. Free, but advance registration is preferred so that we can ensure ample supplies for you. If you decide to join the class after the first week, please call Venicia at 402-905-3577. Ages 15+.

New! Kidz P.e. (Physical exercise)Mon, wed & Fri, 6-6:50pm January 6-31 #W14656 February 3-28 #W14657 March 3-28 #W14658 April 7-30 #W14659

Members: $10, Non-Members: $30 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kidz P.E. is a class for kids ages 5-11 to exercise with attitude! The kids will play games and compete in races and contests with both strength machines and cardio activities to de-velop safe and fun ways to build good fun habits to make exercise part of their daily routine! Reg-istration required, late registrations welcome.

New! Tabata Fitness ClassesTabata Training / Yoga: Thurs, 5pm & Fri, 10:30am Tabata Cycle: wed, 5:30am & Fri, 5:15pm Members: FREE, Non-Members: $5 Class Fee + Day Pass ($7) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Drop in during January for an intense, efficient, fat-blasting workout called Tabata! Learn how to work at the highest intensity to make the most gains in a short period of time.

New! women’s Self Defense IntroductionWednesday, January 22 • 6:30-8:30pm #W14625 Members: FREE, Non-Members: $10 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This 1-day course emphasizes looking for signs to prevent incidents and how to escape if attacked. You will be trained to spot danger and avoid hazardous situations. Both classroom discussion and physically performing techniques is involved. Classes by Leonum Safety and Security Management Firm. Ages 19+.

Offer applies to the purchase of a new Annual Membership with payment terms of pre-paid or monthly EFT. Actual savings is based on the Membership Type purchased: $90 total savings for a Household Membership, $76 for Adult Member-ship, and $69 for Youth or Senior Memberships. Offer expires January 31, 2014.

Here’s a sampling of what’s new in 2014. To find more new activities turn to the class listings on page 3.

KR C ChURChRegularSundaySchedule•NewcomersWelcome!

Bible Study, 9:30am New! Women’s Stretch & Pray, 9:30am

Family Fellowship, 10:15amSunday Worship Service, 11am

Jr. Church, 11:30am

Stay on top of the latest Salvation Army Kroc center news, updates & events!

www.OmahaKroc.org/OmahaKroc /OmahaKroc

/company/Omaha-Kroc-center

Visit us on Facebookto view photos from the Kroc center’s Breakfast with Santa event.

NEW ADDiTiONS

Third Annual

Valentine’s DinnerFriday, February 14 • 6pm • $25 per person Join us for an Arabian Night at the Kroc CenterThis February 14th come to The Salvation Army Kroc Center and be treated to the opulence of an Arabian Night Moroccan styled buffet.Enjoy the romantic comedy Salmon Fishing in the Yemen while tasting the delights of Moroccan food prepared by our Execu-tive Chef.

• Childcare provided for $5 per child and includes a kid friendly dinner.

• RSVP by Sunday, February 9 at the Welcome Desk, 402-905-3500 to ensure a spot for you and your Valentine.

Kroc Center Upcoming Events

ADUlT FOCUS • Aqua Boot camp • Aqua-circuit• Aquacize• Aqua-Joints• Boot camp• drop-in Soccer• Functional Fitness club• Hydro-Pump • Ladies Birthday club• Lunch Hour Pick-up:

Soccer, Basketball, volleyball

• Kickboxing• NEW!Men’s club

(Bible Study)• Open computer Lab for

Seniors, Ages50+• Senior Krocs:

Lunch Bunch• Senior Socials

• Senior Sports• Strength & Stretch• Strength & Stretch

core• Sunday Bible Study•NEW!tabata-cycle •NEW!tabata training•NEW!tabata-Yoga

combo•NEW!tai chi•NEW!total Body

Stretch• turboKick®

• Walking club• Warrior Workout•NEW!Women’s

Stretch and Pray• Zumba®

• Zumba® Gold

Sunday Fundays Every Sunday • 1-5:30pm Does your family enjoy fun mixed with a little healthy competition? Then join us in the pool for water games and prizes! Ring toss, relays, and splash contests are a few of the games played throughout the day.

Members: FREE

Non-members: included with entry

(Daily entry fee $5/youth, $7/adult)

inflatable Fridays Every Friday • 4-7:30pm Enjoy a fun night in the pool with entertaining and colorful inflatable toys.

• After School Program• Aqua Kidz, Ages8-12• cadet Bootcamp, Ages8+

• Family Fit H2O• Family Fellowship• Family Zumba, Ages8+• FitnessGram®, Ages5-30

• Game Room• Hand to Man• KidzRide, Ages8-15• Kidz Kickbox• Open Art Studio, Ages10+

• Open computer Lab, Ages8+

• Open Gym

• Open Swim• Pick-up Basketball,

volleyball, Soccer• Sunday Worship• teen Bible Study•NEW!toddler tuesday• Weight No More!, Ages8-18

• “Youth Alive” creative Ministries & character Building, Ages3-Grade5

• NEW!“Youth Alive” Sparks Academy, Ages3-Grade5

• Zumba® Kids, Ages8-15

Family Movie NightFREE • Friday, January 17 • 6pm VeggieTales Sumo of the Opera

Get ready for the event of the century and a lesson in perseverance as The Italian Scallion (Larry the Cucumber) challenges Apollo Gourd for the World Veggie-Weight Title!

• Can Scallion stick with it and finish the match?

• Can he keep his eye on the prize? • Watch as The Italian Scallion learns

when you finish what you start, you always come out the winner!

wATCH THe VIDeO TRAIleR @ www.OmahaKroc.org

January Senior Social

Ceramic Painting Friday, January 17 • 9:30-11:30am Active Adults, Aging Adults, Baby Boom-ers, “Seniors” – whatever you go by! If you’re 50+ years young and are looking to meet new friends while enjoying a fun activity, coffee and a snack, we invite you to join us every 3rd Friday of the month for the Kroc Center’s Senior Social. In January, we’ll explore the art of ceramic painting. Choose from our extensive selection of ceramic pieces and then personalize your selection with paint!Free to Members. $7 day pass fee applies for Non-members.

Bring Your Swimsuit &

Towel

Kidzone Special Event!

Sweethearts Valentine Brunch Saturday, February 8 • 10am For kids ages 1 to 12 Members: $5 Non-Members: $7 Pre-registration required by Wednesday, February 5 through the Welcome Desk.

Join the KidZone for a fun Valentine Brunch, featuring Pancakes as Entertainment! by “Flapjack Newlin and the Griddlers”. Other activities include fun Valentine crafts for attendees, and a keepsake picture!

“ For two years, we have delighted in the incredible Valentine’s Day meal offered by the Kroc Center. We never eat chef prepared cuisine but the great price at the Kroc center made it possible. We will return every year.” – Walt and Linda Valentine

Soup-er Bowl PartySunday, February 2nd • 5pm Members: FREE , Non-Members: $5

Enjoy a bowl of soup with sandwiches, snacks, beverages, games and prizes while watching the BIG game on the BIG screen! GO TEAM! Sponsored and led by the Church Men’s Club.

• Participants are encouraged to bring a non-perishable food item to help stock The Salvation Army food pantries in Omaha.

JANUARY

1/11 NEW!ceramics Painting, ages16+,ProgramGuidep16

1/11 Pottery, ages10+,ProgramGuidep16

1/13 NEWSESSioN!Healthy Home Project, allages,ProgramGuidep20

1/14 Resume creation Workshop, ages16+,ProgramGuidep18

1/16 NEW!cooking Matters for Families, ages5+,ProgramGuidep20

1/18 Float4Life Lessons, ages1-3,ProgramGuidep11

1/18 Swim Lessons forallages,ProgramGuidep12-13

1/22 NEW!Women’s Self defense intro, ages19+,ProgramGuidep20

1/23 NEW!the Art of Marriage, ages19+,ProgramGuidep8

1/31 Lifeguard training, ages15+,ProgramGuidep10

FEBRUARY

2/1 NEWSESSioN!OcM Music Lessons, ProgramGuidep15 Brass Band grades5-8, Guitar grades7-12, and String Orchestra (violin/cello) grades3-6

2/1 Kroc teen i.E., ages10-15,ProgramGuidep20

2/3 NEW!Financial Budgeting for teens, ages15+,ProgramGuidep18

2/3 Float4Life Lessons, ages1-3,ProgramGuidep112/3 Swim Lessonsforallages,ProgramGuidep12-13

2/4 intermediate computer class for Seniors, ages50+,ProgGuidep17

2/4 Pottery, ages10+,ProgramGuidep16

2/4 Piano lessons, ages5+,ProgramGuidep15

2/5 Piano lessons, ages5+,ProgramGuidep15

2/5 Kicking tigers taekwondo, ages5+,ProgramGuidep20

2/6 Salsa dancing Lessons, ages16+,ProgramGuidep16

2/8 NEW!ceramics Painting, ages16+,ProgramGuidep16

2/11 Resume creation Workshop, ages16+,ProgramGuidep182/11 NEWSESSioN!Mighty Kroc Wrestling, ages7-13,Guidep25

2/15 Pottery, ages10+,ProgramGuidep16

YOUTh, TEEN OR FAMilY FOCUS

FOR DATeS/TIMeS, please check the Drop-In Schedule and Program Guide or www.OmahaKroc.org

DRop-In aCTIvITIes FREE to Members

UpComIng RegIsTeReD ClassesRegister Today!

And MANY MORE – Check Your Program Guide!

piano lessonsPrivate instruction for ages 5+. Call Venicia at

402-905-3577.See Program Guide p15

DRop

In pRe RegIsTeR

LIFEGUARDSWANTED

CallIng all sWImmeRs! ages 15 & UpDo you enjoy helping others? Want to earn money doing a fun job? Lifeguarding may be the answer! Become a Certified Lifeguard in the Kroc Center’s 6-day training course that meets the requirements to work at any pool. Take the plunge and you might even land yourself a new job at the Kroc Center Aquatics Center! Lifeguard Training starts January 31st, see schedule below. Successful completion of this course includes 2-year certifications for Lifeguarding/First-Aid and CPR/AED for the Professional Rescuer.

If questions, please call Candice at 402-905-3591 or email candice_kellogg@usc.salvationarmy.org.

Reg# 5-DAY COURSE TiMES ClASS DATES AGES COST*

W14157Pretest: F 5pm - 7pm 1/31

15+ Mem & Non $175training: Sa Su 8am - 4pm 2/1, 2/2, 2/8, 2/9

*Financial Scholarships may be available for Lifeguard Training (for ages 15-21), please inquire.

NOW hiRiNG

Third Annual

Valentine’s DinnerFriday, February 14 • 6pm • $25 per person Join us for an Arabian Night at the Kroc CenterThis February 14th come to The Salvation Army Kroc Center and be treated to the opulence of an Arabian Night Moroccan styled buffet.Enjoy the romantic comedy Salmon Fishing in the Yemen while tasting the delights of Moroccan food prepared by our Execu-tive Chef.

• Childcare provided for $5 per child and includes a kid friendly dinner.

• RSVP by Sunday, February 9 at the Welcome Desk, 402-905-3500 to ensure a spot for you and your Valentine.

Kroc Center Upcoming Events

ADUlT FOCUS • Aqua Boot camp • Aqua-circuit• Aquacize• Aqua-Joints• Boot camp• drop-in Soccer• Functional Fitness club• Hydro-Pump • Ladies Birthday club• Lunch Hour Pick-up:

Soccer, Basketball, volleyball

• Kickboxing• NEW!Men’s club

(Bible Study)• Open computer Lab for

Seniors, Ages50+• Senior Krocs:

Lunch Bunch• Senior Socials

• Senior Sports• Strength & Stretch• Strength & Stretch

core• Sunday Bible Study•NEW!tabata-cycle •NEW!tabata training•NEW!tabata-Yoga

combo•NEW!tai chi•NEW!total Body

Stretch• turboKick®

• Walking club• Warrior Workout•NEW!Women’s

Stretch and Pray• Zumba®

• Zumba® Gold

Sunday Fundays Every Sunday • 1-5:30pm Does your family enjoy fun mixed with a little healthy competition? Then join us in the pool for water games and prizes! Ring toss, relays, and splash contests are a few of the games played throughout the day.

Members: FREE

Non-members: included with entry

(Daily entry fee $5/youth, $7/adult)

inflatable Fridays Every Friday • 4-7:30pm Enjoy a fun night in the pool with entertaining and colorful inflatable toys.

• After School Program• Aqua Kidz, Ages8-12• cadet Bootcamp, Ages8+

• Family Fit H2O• Family Fellowship• Family Zumba, Ages8+• FitnessGram®, Ages5-30

• Game Room• Hand to Man• KidzRide, Ages8-15• Kidz Kickbox• Open Art Studio, Ages10+

• Open computer Lab, Ages8+

• Open Gym

• Open Swim• Pick-up Basketball,

volleyball, Soccer• Sunday Worship• teen Bible Study•NEW!toddler tuesday• Weight No More!, Ages8-18

• “Youth Alive” creative Ministries & character Building, Ages3-Grade5

• NEW!“Youth Alive” Sparks Academy, Ages3-Grade5

• Zumba® Kids, Ages8-15

Family Movie NightFREE • Friday, January 17 • 6pm VeggieTales Sumo of the Opera

Get ready for the event of the century and a lesson in perseverance as The Italian Scallion (Larry the Cucumber) challenges Apollo Gourd for the World Veggie-Weight Title!

• Can Scallion stick with it and finish the match?

• Can he keep his eye on the prize? • Watch as The Italian Scallion learns

when you finish what you start, you always come out the winner!

wATCH THe VIDeO TRAIleR @ www.OmahaKroc.org

January Senior Social

Ceramic Painting Friday, January 17 • 9:30-11:30am Active Adults, Aging Adults, Baby Boom-ers, “Seniors” – whatever you go by! If you’re 50+ years young and are looking to meet new friends while enjoying a fun activity, coffee and a snack, we invite you to join us every 3rd Friday of the month for the Kroc Center’s Senior Social. In January, we’ll explore the art of ceramic painting. Choose from our extensive selection of ceramic pieces and then personalize your selection with paint!Free to Members. $7 day pass fee applies for Non-members.

Bring Your Swimsuit &

Towel

Kidzone Special Event!

Sweethearts Valentine Brunch Saturday, February 8 • 10am For kids ages 1 to 12 Members: $5 Non-Members: $7 Pre-registration required by Wednesday, February 5 through the Welcome Desk.

Join the KidZone for a fun Valentine Brunch, featuring Pancakes as Entertainment! by “Flapjack Newlin and the Griddlers”. Other activities include fun Valentine crafts for attendees, and a keepsake picture!

“ For two years, we have delighted in the incredible Valentine’s Day meal offered by the Kroc Center. We never eat chef prepared cuisine but the great price at the Kroc center made it possible. We will return every year.” – Walt and Linda Valentine

Soup-er Bowl PartySunday, February 2nd • 5pm Members: FREE , Non-Members: $5

Enjoy a bowl of soup with sandwiches, snacks, beverages, games and prizes while watching the BIG game on the BIG screen! GO TEAM! Sponsored and led by the Church Men’s Club.

• Participants are encouraged to bring a non-perishable food item to help stock The Salvation Army food pantries in Omaha.

JANUARY

1/11 NEW!ceramics Painting, ages16+,ProgramGuidep16

1/11 Pottery, ages10+,ProgramGuidep16

1/13 NEWSESSioN!Healthy Home Project, allages,ProgramGuidep20

1/14 Resume creation Workshop, ages16+,ProgramGuidep18

1/16 NEW!cooking Matters for Families, ages5+,ProgramGuidep20

1/18 Float4Life Lessons, ages1-3,ProgramGuidep11

1/18 Swim Lessons forallages,ProgramGuidep12-13

1/22 NEW!Women’s Self defense intro, ages19+,ProgramGuidep20

1/23 NEW!the Art of Marriage, ages19+,ProgramGuidep8

1/31 Lifeguard training, ages15+,ProgramGuidep10

FEBRUARY

2/1 NEWSESSioN!OcM Music Lessons, ProgramGuidep15 Brass Band grades5-8, Guitar grades7-12, and String Orchestra (violin/cello) grades3-6

2/1 Kroc teen i.E., ages10-15,ProgramGuidep20

2/3 NEW!Financial Budgeting for teens, ages15+,ProgramGuidep18

2/3 Float4Life Lessons, ages1-3,ProgramGuidep112/3 Swim Lessonsforallages,ProgramGuidep12-13

2/4 intermediate computer class for Seniors, ages50+,ProgGuidep17

2/4 Pottery, ages10+,ProgramGuidep16

2/4 Piano lessons, ages5+,ProgramGuidep15

2/5 Piano lessons, ages5+,ProgramGuidep15

2/5 Kicking tigers taekwondo, ages5+,ProgramGuidep20

2/6 Salsa dancing Lessons, ages16+,ProgramGuidep16

2/8 NEW!ceramics Painting, ages16+,ProgramGuidep16

2/11 Resume creation Workshop, ages16+,ProgramGuidep182/11 NEWSESSioN!Mighty Kroc Wrestling, ages7-13,Guidep25

2/15 Pottery, ages10+,ProgramGuidep16

YOUTh, TEEN OR FAMilY FOCUS

FOR DATeS/TIMeS, please check the Drop-In Schedule and Program Guide or www.OmahaKroc.org

DRop-In aCTIvITIes FREE to Members

UpComIng RegIsTeReD ClassesRegister Today!

And MANY MORE – Check Your Program Guide!

piano lessonsPrivate instruction for ages 5+. Call Venicia at

402-905-3577.See Program Guide p15

DRop

In pRe RegIsTeR

LIFEGUARDSWANTED

CallIng all sWImmeRs! ages 15 & UpDo you enjoy helping others? Want to earn money doing a fun job? Lifeguarding may be the answer! Become a Certified Lifeguard in the Kroc Center’s 6-day training course that meets the requirements to work at any pool. Take the plunge and you might even land yourself a new job at the Kroc Center Aquatics Center! Lifeguard Training starts January 31st, see schedule below. Successful completion of this course includes 2-year certifications for Lifeguarding/First-Aid and CPR/AED for the Professional Rescuer.

If questions, please call Candice at 402-905-3591 or email candice_kellogg@usc.salvationarmy.org.

Reg# 5-DAY COURSE TiMES ClASS DATES AGES COST*

W14157Pretest: F 5pm - 7pm 1/31

15+ Mem & Non $175training: Sa Su 8am - 4pm 2/1, 2/2, 2/8, 2/9

*Financial Scholarships may be available for Lifeguard Training (for ages 15-21), please inquire.

NOW hiRiNG

Save Up to

Best Deal of

the Year!9$

Join in Januaryand

Get Fit & Stay Fit in 2014

Have a big fitness or weight-loss goal? Begin the New Year on a healthy track with the expert guidance and support of a Kroc Center Personal Trainer...for half off!

Offer valid on Personal Training single sessions or 30-minute packages purchased 1/2/14 - 2/28/14. Available to Kroc Center Members only. May not be combined with other discounts. Training Sessions expire 1 year from purchase date. No refunds.

Save 50% on Personal Training

Membersonly

Vol. 5, Issue 1 January 2014Kroc Center News

2825 Y Street • Omaha, NE 68107

REtuRN SERvicE REquEStEd

Non Profit US Postage

PAID Omaha, NE Permit #248

KROC CENTER NEWS • KROC CENTER NEWS

At The Salvation Army Kroc Center, people are inspired to discover their God given talents and develop their potential through artistic, educational, physical and spiritual experiences in a Christ-centered atmosphere. For more info please visit www.OmahaKroc.org.

TabaTa Who? TabaTa YoU!

Tabata is a form of high intensity interval training that can offer more health benefits in a shorter period of time than traditional cardiovascular exercise. It’s efficient and can fit in almost anyone’s busy schedule to boost your metabolism and heart rate up in a matter of seconds. Instead of hours of working out, Tabata can be completed in four minute segments totaling 30-45 minutes. However, it’s important to remember, warming up your muscles is vital to reducing the risk of injury so always make sure you warm up for 5-7 minutes before starting this intense workout if you try this outside of classes.

Founded by a Japanese scientist named Izumi Tabata and fellow colleagues in Japan, Tabata has been proven to provide a greater impact and better results in less time than traditional cardio workouts.

At the Kroc Center Tabata training will take different forms, however the basic outline of the Tabata training method is:• 20 seconds of

intense training + 10 seconds of rest, repeated 4 times = 1 round

• A class can consist of 8 to 15 rounds (2 minutes per round) depending on the class

•Modifications can be done for any fitness level so you don’t have to be a fitness guru to attend these classes

Tabata training will raise your metabolism and heart rate up quicker than jogging and because you perform these exercises at a very high intensity, your body has to work much harder to keep up. This causes your heart to pump faster and your metabolism to rise; which you want if you are planning on losing fat.

Tabata training allows you to accomplish more in less time. The instructors at the Kroc Center have varied exercises in the Tabata training workouts to keep them fresh and make them fun. For information about Tabata sessions starting now see the sidebar at left.

NOWOFFERINGTABATAFast Fat-Blasting Workout

New! Discovering ArtThursdays, January 9-30 • 7-8pm #W14411 Members: FREE, Non-Members: Included with Day Pass ($7) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

An opportunity to discover your artistic talents in a variety of mediums! Come experience art in a different form each week. Free, but advance registration is preferred so that we can ensure ample supplies for you. If you decide to join the class after the first week, please call Venicia at 402-905-3577. Ages 15+.

New! Kidz P.e. (Physical exercise)Mon, wed & Fri, 6-6:50pm January 6-31 #W14656 February 3-28 #W14657 March 3-28 #W14658 April 7-30 #W14659

Members: $10, Non-Members: $30 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Kidz P.E. is a class for kids ages 5-11 to exercise with attitude! The kids will play games and compete in races and contests with both strength machines and cardio activities to de-velop safe and fun ways to build good fun habits to make exercise part of their daily routine! Reg-istration required, late registrations welcome.

New! Tabata Fitness ClassesTabata Training / Yoga: Thurs, 5pm & Fri, 10:30am Tabata Cycle: wed, 5:30am & Fri, 5:15pm Members: FREE, Non-Members: $5 Class Fee + Day Pass ($7) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Drop in during January for an intense, efficient, fat-blasting workout called Tabata! Learn how to work at the highest intensity to make the most gains in a short period of time.

New! women’s Self Defense IntroductionWednesday, January 22 • 6:30-8:30pm #W14625 Members: FREE, Non-Members: $10 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

This 1-day course emphasizes looking for signs to prevent incidents and how to escape if attacked. You will be trained to spot danger and avoid hazardous situations. Both classroom discussion and physically performing techniques is involved. Classes by Leonum Safety and Security Management Firm. Ages 19+.

Offer applies to the purchase of a new Annual Membership with payment terms of pre-paid or monthly EFT. Actual savings is based on the Membership Type purchased: $90 total savings for a Household Membership, $76 for Adult Member-ship, and $69 for Youth or Senior Memberships. Offer expires January 31, 2014.

Here’s a sampling of what’s new in 2014. To find more new activities turn to the class listings on page 3.

KR C ChURChRegularSundaySchedule•NewcomersWelcome!

Bible Study, 9:30am New! Women’s Stretch & Pray, 9:30am

Family Fellowship, 10:15amSunday Worship Service, 11am

Jr. Church, 11:30am

Stay on top of the latest Salvation Army Kroc center news, updates & events!

www.OmahaKroc.org/OmahaKroc /OmahaKroc

/company/Omaha-Kroc-center

Visit us on Facebookto view photos from the Kroc center’s Breakfast with Santa event.

NEW ADDiTiONS