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The Food Pyramid Jill Woodruff Bethany Abbott Lawrence McCormack Daniel Carr Katherine Moseley

The Food Pyramid

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The Food Pyramid. Jill Woodruff Bethany Abbott Lawrence McCormack Daniel Carr Katherine Moseley. The 1992 Food Pyramid. Old Food Pyramid Guide to _________________ Start w/ 11 servings of breads, cereals, rice, pasta, 3-5 servings of vegetables. 2-4 servings of fruit. - PowerPoint PPT Presentation

Text of The Food Pyramid

  • The Food PyramidJill WoodruffBethany AbbottLawrence McCormackDaniel CarrKatherine Moseley

  • The 1992 Food PyramidOld Food PyramidGuide to _________________Start w/ 11 servings of breads, cereals, rice, pasta, 3-5 servings of vegetables. 2-4 servings of fruit.2-3 servings milk group2-3 servings meat group. Go easy on fats, oils, and sweets (small tip of Pyramid).

  • The new and improved Food PyramidA lot different than the old one that told us to eat mainly _________________. Now, daily intake more equally divided between grains, vegetables, fruits, oils, milk, meat and beans, exercise, & discretionary calories.

  • GrainsOnly eat 3 oz of grains, like cereal, rice, pasta.Its important that most be _________ __________, with some refined grains.

  • VegetablesNew pyramid: vegetables everyday.Especially _________________, orange vegetables, beans, and peas.

  • FruitsEat a variety everyday.Avoid fruit _______, unless they are _______,and stick with actual whole fruit.

  • Oils ____________ part on the new PyramidMost fats should come from ________, _________, vegetable oils.Limit solid fats, like butter, shortening, lard.

  • MilkEither drink milk everyday, or eat cheese, yogurt.Should all be ____________ or fat-free.

  • Meats and BeansChoose low-fat or lean meats & poultries.Grill/bake rather than sautee or _______.Vary your choices with beans, fish, nuts.

  • Discretionary CaloriesCalories that are extra, use for your favorite foodsVery small, like ____________ calories.Discretionary calorie allowance used by foods chosen in each food group, such as higher fat meats, cheeses, whole milk, or sweetened bakery products.

  • ExercisePhysical activity should be moderate or vigorous and add up to at least 30 mins/day.

  • Nutrition and Exercise

  • Benefits of Eating Healthy and ExercisingLowers ______Increases cardiovascular benefitsResting heart rate slowsIncreased enduranceReduced risk in developing diseasePositive body composition change/more muscle, less fat

  • GoalsBuild muscleLose fatStay where you are (maintain)

  • CaloriesProtein and Carbs = 4 calories/gramFat = 9 calories/ gram

    Benefits of WaterHelps skinFlushes toxinsDissolves and carries nutrientsLubricates jointsImproves energy

  • Meal FrequencyDo not eat 3 large mealsEat several meals throughout the day

  • B.M.I. (Body Mass index)Gives general idea of ideal body wtCon: does not take into account % _________________Age, sex, height, wt, fat free body mass

    B.M.R. (Basal Metabolic Rate)

  • Old Food Pyramid: Educate Yourself about Food.

  • Disease Prevention through Diet

  • Disease Prevention/Nutrition & DietLow-fat / low-cholesterol dietLow-carbohydrate dietLow-sodium diet

    Alcohol ______________

    Water consumption

  • Disease Prevention/Nutrition & DietVegetarian dietsLacto-ovo vegetariansLacto vegetarians ______________

    Health benefits: decreases risk of cancer, cardiovascular disease, and diabetes; lowers blood pressure

  • Weight WatchersRecognized as safe, sensible way to manage your wt for a lifetime.It has years of experience in translating latest wt and health information into programs, services that are thoroughly tested and proven to be both safe and effective.It is also the ____________________ wt loss program.More physicians recommend WW than all other programs combined.

  • The POINTS SYSTEMThe POINTS system is the foundation of the wt Loss System.Within the POINTS system, every food is given a POINTS value based on its calorie, fat, and fiber content.Based on your current wt, youll choose your meals to stay within a daily POINTS range.

  • The POINTS ACTIVITY SYSTEMThe POINTS activity system assigns a POINTS value to physical activity based on your current wt, ______________ of activity, & level of intensity.Activity POINTS can be swapped for additional food POINTS.

  • SUPPORT GROUPSIncreasing your knowledge, having role models to follow, sharing your challenges, and celebrating your successes are a vital part of long- term wt management. This is why WW offers this option when you join.

  • Heres how to start:Once you know your current wt, you can pick out your range of POINTS.The more you weigh the _________ food you need to eat in order to lose wt in a safe and healthy way.Now, you simply choose foods to keep you within your daily POINTS range.

  • FIND YOUR POINTS RANGE:

  • AND REMEMBER:Be sure you always use at least the _________ # of POINTS in your range. This will keep your metabolism fueled while losing wt at a safe rate.As you lose wt, your body needs fewer POINTS.You can save POINTS too! POINTS not used one day can be banked for another.However they must be used the week they are earned and use no more than 10 banked POINTS per day.