the FOOD Pyramid

Healthy Life Styles

The Food Pyramid

GRAINSVEGETABLE

SFRUITS OILS MILK

MEAT & BEANS

GrainsMake half of your grains whole

List a few examples of grains that are plentiful in your area.

How much should you eat every day? List your favorite foods from this food group.

VegetablesVary your veggies

List a few examples of vegetables that are plentiful in your area.

How much should you eat every day? List your favorite foods from this food group.

FruitsFocus on fruits

List a few examples of fruits that are plentiful in your area.

How much should you eat every day? List your favorite foods from this food group.

OilsKnow your fats

List a few examples of oils (fats). Make a list of good and a list of bad oils (fats). How much should you eat every day? List your favorite foods that contain a high amount of

oils (fats).

MilkGet your calcium rich foods

List a few examples of milk products. How much should you eat every day? List your favorite foods from this food group.

Meat and BeansGo lean on protein

List a few examples of meat and bean products that are plentiful in your area.

How much should you eat every day? List your favorite foods from this food group.

Physical ActivityStrive for 60 minutes or more per day

What is physical activity? List examples of moderate vs. vigorous activities. List your favorite physical activities.

Healthy Life

List your commitments towards a healthy life.