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the FOOD Pyramid Healthy Life Styles The Food Pyramid GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

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Text of the FOOD Pyramid Healthy Life Styles The Food Pyramid GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

the

the FOOD PyramidHealthy Life Styles

The Food Pyramid

GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

GrainsMake half of your grains wholeList a few examples of grains that are plentiful in your area.How much should you eat every day?List your favorite foods from this food group.

VegetablesVary your veggiesList a few examples of vegetables that are plentiful in your area.How much should you eat every day?List your favorite foods from this food group.

FruitsFocus on fruitsList a few examples of fruits that are plentiful in your area.How much should you eat every day?List your favorite foods from this food group.

OilsKnow your fatsList a few examples of oils (fats).Make a list of good and a list of bad oils (fats).How much should you eat every day?List your favorite foods that contain a high amount of oils (fats).

MilkGet your calcium rich foodsList a few examples of milk products.How much should you eat every day?List your favorite foods from this food group.

Meat and BeansGo lean on proteinList a few examples of meat and bean products that are plentiful in your area.How much should you eat every day?List your favorite foods from this food group.Physical ActivityStrive for 60 minutes or more per dayWhat is physical activity?List examples of moderate vs. vigorous activities.List your favorite physical activities.

Healthy LifeList your commitments towards a healthy life.