Sun Mon Tue Wed Thu Fri Sat

1 2

Richards Run Ybor

7pm

3

4

Ironman Florida

JP & Jim Martin—You are Iron-

men!

5 6 7 8 9 10

11

Tri Rock Clearwater $15 OFF

online coupon: JH12ROCK.

Miami Man Olympic / Half

12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30

November 2012

http://www.meadowsmedicalsolutions.com/

Custom Labeled

Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!

AOR Carbon Race Wheels

All-Out Racing (“AOR”)

Delivers a custom solution to personalize your

AOR wheels.

Choose from All-Out Racing (“AOR”) designs

in your colors or create a custom label de-

signed exclusively for you, your race team,

http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group provides a wide range of services to individuals

and businesses in a variety of industries. At Twin Management Group, we

strive to meet each client's specific needs in planning for the future and

achieving their goals in an ever-changing financial and regulatory environ-

ment.

www.twinmgtgroup.com

RHC is back to support us again this 2012 season thanks to Daisy Reyes.

You can now push yourself to maximum heart rate knowing that RHC has

you back and the rest of you.

Twin Management Group, Inc.

TAX ACCOUNTING SERVICES

Quality Personalized Financial Guidance

If I wasn’t a Software Development Manager, I would be an Ironman Race Site Consultant and Part Time DJ in Ibiza Passions outside Triathlon: Programming Eating Food – Latin Mostly Family Information: Wife – Judy Scavino Son – Paul Scavino - 12 Year Old Age Group Division Son – Carl Scavino - 10 Year Old Age Group Division Key Race or goal for the season: Relax and pay back to sport. Volunteer more and balance family times. They paid a big price in 2012 for IM WI. Athletic history before triathlon: None – 100% couch Potato Triathlete for how many seasons: Since 2009 Currently my bike is a: 2012 Giant Trinity My dream bike is a: P5 with 3T Bars and Zipp Firecrest Wheels Philosophies: The only rule we need is the golden rule.

Biggest obstacle I overcame in becoming a triathlete: Swimming Phobia. One day I just swam out over my head at Clearwater beach. And there I just let go, relaxed and stopped swimming and let nature do its thing. Guess what? I did not drown, nor was I eaten by a shark. Actually the more I relaxed the easier it was to float. I just floated there until my phobia was washed away by the waves. What is your greatest triathlon moment or story? Rounding the last corner before the chute at the end of IM Wisconsin 2012. I was the only one running at that moment and a volunteer with the greatest smile popped out and said “… Guess what! You are going to be the next Ironman!” and at that very moment I was overcome by all the positive en-ergy everyone in my life had sent my way. It was electric running down that cute hearing that crowd; simply price-less. What inspires me is: Seeing those who have many obstacles to overcome choos-ing to work past those obstacles, because they will not al-low fear or tragedy to define them. See Scott Rigsby, Team Winter, my single grandmother, and the list goes on. My favorite part about triathlon is… The community. I have more friends now then I ever had in college. These new friends are tall, short, all color shades, slow, fast, rich, poor, young and above all fun. While we all may be different, we all want the same thing; we want the best for each other. My personal victories are always cele-brated and while my personal “downs” are also shared, the downs are always fleeting because someone is there to pick me up.

Guilty Pleasures: 5 Guys Philosophies/Quotes/Mottos: “Dominate” As I was leaving the house for my first ever ½ marathon Son 2 caught me at the door and looked me in the eye and said “Dominate Daddy”. I tried to explain that I was not going to win or do that well and… He just cut me off and said it again; “Dominate Daddy… Dominate”. I hugged him and said I would, not thinking much of the encounter. Fast forward and I am at mile 11 of the race in December right before Christmas. I really wanted to stop as I was feeling all sorts of twisted. To add insult to injury, at that very moment, I saw some dude dressed up as the Ginger Bread Man way ahead of me. A half marathon was so easy for him, I guess he could dress up for it and run the whole thing in costume. Ac-cording to the tale, he was the Ginger Bread Man, and I had to “run, run, and run as fast as I can to catch him.” Then it hit me. “Dominate.” My son had asked me to dominate not others in the race, not to race for a podium, but something simpler and more powerful. Dominate the voice inside me that wants to give up. So if I wanted to catch the Ginger Bread Man I had to run the fastest I could. I kept reciting the word and it became my man-tra for two more miles. And yes, I caught him. And along the way I understood the true meaning of what Son 2 was trying to tell me. To this day he does not recall that conversation but it is our family motto now. “Dominate”

What drew you to Team Psych? The logo of course was eye catching but the spirit embod-ied by Mark and Nicole seemed like one I wanted to share. When I saw Mark at all the youth Tri’s all dressed up like pirates, I knew I wanted to join this bunch.

Wear Team Psych Triathlon Gear Get $5 for your next gear purchase.

Send in your photo wearing your

Team Psych T-Shirt, Tri Top, Bra Top

Keith Bauer, Tom Monaweck, Jason Casuga,

Keri Eichen, Richard Lush, Mike GR, Paul

Hough, Daisy Reyes, Brook Haislop, Teresa

got a coupon

Linsa Teresi get her a 10 dollar off toward team Mmebeship

This was my 2nd Clermont Great

Floridian Ultra Distance Tri. The

last time I raced here I got my butt

handed to me - 16 hours and

change. I felt like I had trained

both smarter and harder this year.

Beautiful morning race day, but 65

degrees, and I was freezing waiting

to start after body marking. A big

20mph wind blowing from the

north across Lake Minneola made

for a bit of a chop. But the water

temp was 75, much warmer than

standing on the beach. On lap 2 of

the swim the sun was rising and it

was beautiful through my new

goggles. Out of the water in 1:22 -

a little slow but I was amped and

having fun. Out onto the bike and

immediately felt the headwinds go-

ing around the lakefront. Mile

22 and there is Sugarloaf. Ugh.

You're never quite ready for it. It's

such a tough climb, and such a

rush screaming down the other

side at 40mph! Great bike course -

3 laps of about 37 miles

each. Where it was flat we had

headwinds. Where we had tailwinds

we had monster climbs. Off the bike at

8:30 (7:20 bike split). I was NEVER

so happy to get off my bike. Out onto

the run. Going back to ultra marathon

training days I've never strayed too far

from run 5 min, walk 1 min. It's a bit

of work being a slave to your watch,

but it works for me and I'm used to it.

(That 1 min walk helps with lactic acid

build-up, and makes recovery the next

day much nicer). But no matter what

you do it's a long day and the ultra dis-

tance will find you. At mile 20 of the

run the tank was empty. I drank

lots of chicken broth and water

out on course. At mile 23 an aid

station had de-fizzed coke - a

miracle cure. Off I went again. 3

miles later I came through the

finish in 14:20 - very happy with

a sub 5 marathon split. 5th over-

all in 50-54 age group. Clermont

GFT is one fantastic race. It's

close, no need to ship your bike.

It's small and half the price of

other ultra distances. The volun-

teers and staff make the day one

that you won't forget even after

you forget the pain! You finish

The GFT and you're tougher than

Iron. David Goff #88 Team

Psy c h me mb e r RE PRE-

SENT!!!!!!!!!!!

Dave Goff

I'm going to attempt TriRock Clearwater next weekend. Jay Gallagher

I’m in for some end of the season redemption! AARP division Repre-

sented! Wearing the Skull & Crossbones and am not returning with any

prisoners

Mark Davis

Tom Gailey

Hugo Scavino

Debi Pike

Joe Maggio

El Ziggy:D Team Dog

Sometimes on a cold morning

you just gotta put your kid in his

skull stockings

First to commit to 2013 Sponsorship!

This is year three for RHC.

Thank you Daisy Reyes, MD

Sun Mon Tue Wed Thu Fri Sat

1 Tri Key west Frenchys Tiki 5K , 10K

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30 31

December 2012

Kari Eichen 2:22:45 Keith Bauer 1:44 Tom Moaweck 2:12 Harry Williams 2:06 Tom Gailey 1:47 Team Psych Badass Relay 1st Place Juliet Bulnes, Mark Davis Nicole Davis

Pics on Facebook http://www.facebook.com/media/set/?set=a.10151289895838735.517534.104131778734&type=1

Long Leaf Correction 1st Place Athena LINDA TERESI 1:31:13

Renewal Booty Bag including new bike decals, ten new body tattoos, and car

decal

Sponsor discounts from E3 Sports, Suncoast Trail Bike Shop, AOR Wheels,

etc.

Free tattoos at any event we have on our must do triathlon list

Refreshment Access under the Team Psych Tent

Awesome socials

Discounts at participating area bike shops and services

Training and competition gear at cost!

El Fuego bucks that can be used for Team Gear

Triathlon entry discounts

Club insurance

Club USAT Membership

Renewal supports our charitable endeavors such as:

Team Psych’s Triathlon for Troops Membership: Free 1 year Memberships to

Active Duty Military members and family that come train & party with us.

Success 4 Kids & Families organization

El Fuego is loyal to those loyal to EL Fuego

EL Fuego dollars are earned by :

1 wearing Team Psych Gear at Triathlon and other athletic events and email

your picture in as proof. Photoshop efforts will result in a flogging!

2 Volunteering at a Team Psych event.

3 Other ideas welcome

They are redeemable toward

1 Team Psych atheletic wear

2 Team Psych events

3 Purchases related to team psych sponsors. Send in your receipt and coupon

when you purchase

Meadows Medical

Boston Bill Sunglasses

E3 Sports Services

Trailside Bicycles ( they already offer 15% off with membership card)

HRCRTwin Management Tax & Accounting Services

Take the First Step Coaching

Tri Coaching by Nicole

November Renewals

You Team Members are listed to

Renew this Month

Eric Robinson

go to the website and renew at

http://www.teampsychtri.com/membership/

onlinemembership

$25 Individual $35 Family

Don’t let El Fuego sail without you.

If I wasn’t a Registered Nurse, I would be a Police Officer , specifically on the SWAT team (dream job) Passions outside Triathlon: Animals, I have four rescued dogs Key Race or goal for the season: I really want to do one Half Iron one of these days, problem is getting the time to train and the confidence to try. Athletic history before triathlon: Really none at all; I ran a 5K at the 2008 Gasparilla when I happened to see it advertised and was amazed that I actually finished and ran the whole thing and it started from there. Triathlete for how many seasons: 4 Currently my bike is a: Cevalo My dream bike is any of the speed concept Treks, research shows they’re the best, would have to work a few extra shift though. Philosophies: There are no do-overs in life Biggest obstacle I overcame in becoming a triathlete: Without a doubt swimming; especially in open water; being from NJ going in the Atlantic once a year maybe up to my waist was the deepest; never actually swam before doing my first tri. What is your greatest triathlon moment or story? Finishing my first St. Anthony’s, I cried. When I first moved to Fla. We bought a sailboat and happened to be an-chored in the basin at St. Pete during St. Anthony’s one year. We walked around all the triathletes and I remember saying how inspiring all these people were who were able to do something like that and there was no way I would ever think or be able to do it. A few years later, I did, it was an awesome feeling What inspires me is: health, the feeling of accomplishment and encouraging and watching other attain their goals. My favorite part about triathlon is… Running, though biking always seems to be my best and the beer at the end is always a good thing! Guilty Pleasures: Reese’s Peanut Butter cups and Publix icing W hat drew you to Team Psych? Speaking with Chrischelle about how everyone in the group was supportive fun and friendly and wanted to have a good time along with training and accomplishing goals. And of course the mascot. I always get com-ments on my top when I go to races.

http://www.bostonbill.com/index.html

“Is that Jose Lopez & Diane Elson

September Triathletes of the Month wearing Boston Bill Sunglasses? "

AT ALL FINE BICYCLE & RUNNING SHOPS

Sunglasses with an Attitude

CONTACT INFORMATION

Nicole@TeamPsychTri.com

NICOLE DAVIS

IRONMAN

Team Psych Triathlon Co-Founder

USAT Level I Coach

Congratulations to JP on his

personal best at Augusta

12 orders needed. $41

http://www.teampsychtri.com/merchandise

Purchase several ways:

1 on the website

2 or send check with size and your chosen name for the back

3 Send an email with your size, chosen name for the back and ...credit card# ,

Exp. Date, to Mark Davis at MDavis@TeamPsychTri.com

Team Psych Singlet A Running Singlet

Personalized with your Name !

Women Singlet will be in PINK

Get in on the Run Singlet Order ASAP- $41

PERSONALIZED at no extra cost!

order a size that is common to you or one size up. these fit similar to the tri tops Women's will feature the pattern in a PINK back-ground- Nothing says sexy like pink with skulls & fire! To Order: 1 go to website http://www.teampsychtri.com/merchandise

2 scroll down to singlet , check the buy now 3. Email me your name , nickname & team number as you would like via email Mail in check make check to Team Psych 17001 Amber Lake Ct Lutz, FL 33549

Name:

Size Quantity TEAM PSYCH SINGLET ORDER Unit Price Amount

Running Singlet Male

Name on Back:

41.00 $

Running Singlet Female Pink

Name on Back:

41.00 $

Total $

Check Payable to Team Psych

Mail to:

Team Psych

17001 Amber Lake Ct

Lutz FL 33549

Fax 813-968-5051

Charge: ____MasterCard ____Visa _____Discover

________-_______-________-________ Exp. Date_________

Name

Address

The 2013 St. Pete Beach Classic is

holding a competition among inter-

ested area clubs and their support-

ers! Here’s how it works – When

one of your members or supporters

registers to run in any one of our

competitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids

Dashes), they will have the opportunity to select the name of a participat-

ing club from a drop-down menu. The club with the most entries will re-

ceive a $250 donation from the Classic!! To include your club in the com-

petition, please indicate your desire to participate and you will be added to

the drop-down list!! Best of luck and thank you for your support of the St.

Pete Beach Classic!! Al Alan P. Johnson

Here's how it works - when you register for any of our races on line they'll

be an optional drop down question as to which club you support. Click

there, select Team Psych, and continue with the registration. When on-line

closes (1/13/13), I'll down load the entries and the club with the most votes

wins!

Anyone who enters can vote for your club, they don't have to be a member

- so go out and recruit supporters!

I'm committing to a minimum of $250 donation for the winning club, but I

hope to raise that and possibly give a runner-up prize if I get enough clubs

to participate. Right now I have 4.

I'll have Team Psyche in the drop-down this afternoon.

Thanks for participating, best of luck!!

Al

Al Johnson

Our Charities

1 Year Membership

Active Military & Families

If you wish to Unsubscribe send email to MTeamPsychTri@aol.com

Team Psych Triathlon Times Editor: Mark Davis

Charity Committee Chairperson : Sharon Evering

Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com

Membership Chairman: bevdavis@teampsychtri.com

Webmaster : webmaster@teampsychtri.com, jrcasuga@gmail.com

Relay Team Organizer: John Patrick

Nutritional Questions to Sharon Evering: sdevering@therunningrd.com

Triathlete of the Month Nominations to MDavis@TeamPsychTri.com

Advertise here : Contact Mark MDavis@TeamPsychTri.com

Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-

cepted by mailing to MDavis@TeamPsychTri.com