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Team Psych Weekly Newsletter April 18, 2011
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11 Social Details
12 Open Water Swim Date
20 Weekend Ride
22 New Sponsor Meadows Medical Solutions Joins Team Psych
24 Dear El Fuego
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations ! Send nominations to
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being
accepted by mailing to [email protected]
Nicole Davis, Co Founder of Team Psych pictured here at Escape From Ft DeSoto Triathlon in the new version of Team Psych Tri Top for race day.
I take care of my crew...…...
and my crew takes care of our charities.
There is lots of exciting news that will be
unfolding as we put some muscle on our
“Give Back” activities. Charity Committee:
Nicole Davis, Sharon Evering, Christy Bar-
talo, John Patrick, Mark Davis
$10 Renawals: Juliet
$60 March Social Fundraiser
$ 5 Renewals: Paul H,
$25 Open Swim Keith, Ralph, Ted
$10 Open Swim donation from Keith
$65 February Social Fundraiser
GREAT STRIDES WALK
Saturday, May 21 Lowry Park Zoo 5:30 PM Registration/ 6:30 PM Walk Starts Tampa Registration
http://www.cff.org/Chapters/tampa/greatstrides/ Donate to Cystic Fibrosis on Behalf of Team Psych October 2011 is the Cystic Fibrosis Cycle for Life in Longleaf
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
http://www.customracewheels.com/
www.TriSportExpress.com
Sun Mon Tue Wed Thu Fri Sat
1 2
Race for sight 5K Ybor City
Open Water Swim Clearwater
3 4 5 6 7
track
8
9 Run at Upper Trail
10
Nautica Miami
Team Psych Bike Ride
11 12 13 14 track
15 16
Escape Ft Desoto
Child of the Sun Tri
Boston Marathon
17
Team Psych Bike Ride
18 19 20 21
track
22
Team
Social
23
Open Water Swim
Run at Upper Trail Team Bike Ride
24
25 26 27 28
track
29 30 Age Group Duathlon Na-
tional Championship Tuscon
Run at Upper Trail
April 2011
Sun Mon Tue Wed Thu Fri Sat 1
St Anthony’s Triathlon
2 3 4 5 6 7 May Classic 5K Hyde Park Ft. Myers Triathlon
Gulf Coast Triathlon, Run on Upper Trail
8
Danskin Triathlon, Orlando
Team Psych Bike Ride
9 10 11 12 13 14
Central Florida Triathlon Series #1,
Florida International Triathlon
Run on Upper Trail
15
Rohto Orlando 70.5 Ironman Flor-
ida
FIT Florida Int. Tri Siesta Key
16 17 18 19 20 21
Team Psych
Cystic Fibrosis Walk Lowry Park
Run on Upper Trail
22 Memphis in May Triathlon Team Psych Bike Ride
Streak the Cove Nude 5K
23 24 25 26 27 28
Crystal River Tri #2
YTS Fishawk
Run on Upper Trail
29
Team Psych Bike Ride
30 31
May 2011
Carrollwood Bicycle 7:30 am Saturdays
27 mile loop
Team Psych Weekend Bike Ride See Weekly E Mails
Or website
University Bicycle 10:00 Wednesdays
8:00 Sunday San An
Spin with Nicole 6:30 Monday
Bob Sierra YMCA
Spin with Christy Monday 5:15am
Wednesday 6 pm Bob Sierra YMCA
TEAM PSYCH Weekend
Open Water Swim Saturday April 23
Clearwater
Bob Sierra YMCA 6:30 M, W YFC
Sat 10:30
New Tampa YMCA Contact
Dave Naffziger 813-727-9693
Open Water Swim 6:30 Wednesdays
Pass a Grille Beach
Track Workouts 6:30 pm Thursdays
Ben Hill Middle School
Bob Sierra YMCA 6:30 pm Tuesdays
Saturday 7am Run All Levels
Upper Trail At Ballyhoos
See Lynn Gray
Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :
http://www.teampsychtri.com/team-announcements
Team Psych Social Going Bad on Good Friday
April 22 Friday Nite 6pm
Green Iguana on 9202 Anderson
$1 Raffle Ticket will Win aTriathlon Entry Heartland, a MulitRace Tri, Dunedin Tri, Scenic 17,
Florida International Triathlon
Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )
Surprise Team Psych and skull stuff Gift Basket Suprises
Boston Bill Sunglasses Case of Mix 1
$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis
Open Water Swim
April 23rd
Free to all Team Psych Members
Non-members: $10 donation to Team Psych Charity:
Cystic Fibrosis Foundation
Meet at Ben T Davis parking lot Next to Whiskey Joes at 7:30am,
we leave there at 7:40 am and roll out to Clearwater Beach
Or Just meet up with us at 8:15 at Frenchy’s & Pier Parking lot
Swim followed by group breakfast killer breakfast
RSVP with Nicole at [email protected]\
Contact Nicole at 813-758-8224
A clinic on open water swimming technique will be provided. Team Psych
will provide marker buoys for sighting practice on a measured course.
http://www.bostonbill.com/index.html
“Is that Nicole Davis, Team Psych Co-Founder
wearing Boston Bill Sunglasses?"
AT ALL FINE BICYCLE & RUNNING SHOPS
Sunglasses with an Attitude
The team member who has the highest number of friends that join the team in any given month will re-ceive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team
Psych wear. Who will win for April?
Take 15% of bike goods at Suncoast. Come on in from the Suncoast
Trail and take off 15% at Suncoast Trailside Bicycles. Just show your
Team Psych Card.
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to wel-come you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insur-ance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our prac-tice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group, Inc.
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
As good as I look in this,
what I am really on fire
about is getting myself in a
new Team Psych Tri Top
As soon as this ship lands
I’m going to take this off
and wear that new top or
I’ll wear nothing at all.
As good as that sounds if
you were any real pirate
you would make sure your
booty is wrapped in Team
Psych Tri Shorts.
To Order go to http://
goo.gl/tM2Tt
April
17 New Orleans Ironman 70.3
16 Escape From Ft DeSoto
16 Child of the Sun
May
1 St. Anthony’s St. Pete
2 Dare to Go Bare 5K Lake Como
8 Hurricane Man Swim 1,000 or 2.5 mile
9 Sarasota Triathlon Siesta Key Olympic
Distance
8 She-Rox Sprint Triathlon Orlando
15 Rohto Orlando 70.5 Ironman Florida
15 Florida International Tri Olympic Siesta
Key
15 Miles for Moffit 5K
20 & 21 Miami Speed Triathlon
22 Secret Service 5K Downtown Tampa
23 Publix Sprint Singer Island, Rivera Beach
23 Crystal River Triathlon Sprint
31 Madiera Beach Triathlon
June
Sat, April 16 Escape from Fort Desoto Sprint– Sold Out
Sun, May 1 St Anthony’s Tri
May 15 FIT Siesta Key
Sun, May 22 Mad Beach Tri Madiera Beach
Sat, May 28 Crystal River Sprint 1
Sun, June 19 Heartland Triathlon Sebring
Sun, June 26 Morton Plant Mease Tri Sand Key
Sat, July 2 Crystal River Sprint 2
July 30 Top Gun Tri Ft Desoto Sprint
Sat, Sept 3 Crystal River Sprint 3
Oct 16 Longleaf triathlon.com
Sat, Oct 22 Suncoast Fort Desoto
Sun, Oct 23 Longboat Key – Sprint -Olympic Tri
Ride with Juliet Come meet other members. Learn skills. You have all the time to ride by your-self, but it isn't ever going to make you go faster or longer than you already are Juliet will also lead a sighting clinic at the YFC Bob Sierra at 10:30 am following the ride
This is a Team Psych “Must Do” race.
Great race, course and hospitality, all the goodies you would like. To register
go to http://www.heartlandtri.org/
I wanted to give you a synopsis of what I do in my practice. I am a retired ER physician who now does anti-aging medicine which en-compasses bio-identical hormone replacement for men and women. I do spider vein ablation. I will soon have my eMatrix facial rejuvenation machine delivered and will begin doing fractional sublation procedures to remove scars, wrinkles, and discoloration t the face. I also do diet medicine, and I have a physical medicine and rehabilitation part of my practice. I have physical therapists, massage therapists, and a gym at each of my two offices. I have associated triathlon trainers as well. I have a chiropractic physician, Dr. Johnathon Hancock with me as well and he does fitness, and nutrition. We also have a detox program that we are just launching now through Cytohealth, and I will be speaking on this with Dr. Del-rae Messer on 5-7-11 at the Iron Man Store. I also do Botox and dermal fillers along with Paula Hatzilias, RN, my nurse…..William Meadows, MD
Dr.Meadows,
What can you do
about these flames?
Do they make me look
old?
What are the advantages or disadvantages of bilateral breath-ing and its effect on bouy sighting and course navigation in the varying distance requirements?
Todd Knowlson
Everyone should be able to bilateral breathe even if you don’t deploy it in a race. If you do a substantial portion of your training this way you will have a more bal-anced stroke. Now in a race setting you may not bilateral breath but ideally you should be able to switch seamlessly from one side to another if the circumstances call for it. For example, most races start as the sun is rising and If you are stuck breathing on the side that the sun is on then your swim may be all over the place and you will go blind by the time you exit the water….ok at least that’s what my mamma told me. Then there is the “stalker swimmer”. You know the one that you just can’t get rid of that has an uncanny ability to time his/her stroke at the exact moment when you go to take a breath. ….for 1000 yards. Wouldn’t it be con-venient to just turn your head and breath off the other side? If you are comfortable with breathing off both sides this will be a no-brainer. If you aren’t able to do that then you better hope pepto bismal was a race sponsor. It is also easier to sight the buoys when you are breathing to the same side. In other words if you are supposed to keep the buoys to the right of you then it behooves you to breath off the right side, at least periodically. As far as the different race distances go the longer the swim, the greater the possibility that you will get off course since the buoys may be more spread out. This is not always the case but you should be prepared in any distance to breath off both sides if necessary. All that being said I am guilty of one sided breathing during races….all the time. Would my swim times be faster if I could bilateral breath? Maybe..maybe not. During the last summer Olympics I watched to see how the swimmers breathed and a lot of them only breathed off one side (sometimes it seemed they didn’t breath at all), granted they were not sighting buoys but I guess that was all the permission I needed to continue my normal patterns. I have learned to train bilaterally but have just not been able to translate it to a race pace. I think you have to figure out how you swim most efficient and be comfortable enough to use both sides when neces-sary. La Fuega Submit a question for the next Dear El Fuego column, send your question to [email protected] Subject:: Ask EL Fuego / La Fuega
