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Team Psych Weekly Dec 19, 2011
Citation preview
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Race Results
Kids USAT memberships
Drunk and Stumble Bowling—Jan 7
The night before Christmas— Triaht-
lete Style
Next Edition
Where to ride that new gear
This Weekend
Enjoy the Holidays
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
John Harris: Miami RnR Half Marathon. 3:08:18
Jingle bell jog 4 miler,
Joshua Epperson 19:30
http://www.answerfirst.com/
Take...The First Step Club presents: 10th annual MADD Dash 5K - A Resolution Run. January 7th, 2012 - 8:00am at Al Lopez Park, Tampa, FL - (Kids 1 mile fun run) Charity and Cause: MADD and to help our teenagers and adults make better choices lifestyle choices versus drinking alco-hol. Walk to Run exercise puts the body and mind in a more posi-tive direction Long Sleeve shirts offered this year! Overall high school boy and girl plus standard age group trophies given. Contact: Lynn Gray - 813-453-7885 Take...The First Step Training Center and Studio 4526 W. Village Drive Tampa, Florida - 33624 website: www.FirstStepPrograms.com Phone# - (813)-481-9310-bs, (813)-453-7885-cell
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Visit our website http://teampsychtri.com/sponsors.html to see benefits with Team Psych or just email Nicole@TeamPsychTri,com for more information on a sponsor-ship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Boston Bill Sun-
glasses is back
in 2012 ! -
Thank You Greg
& Sandra
Coach Lynn Gray
is back for 2012 ! ISM is back
in 2012 ! -
Thank You
Steve, Laura,
and Lindsey
Sun Mon Tue Wed Thu Fri Sat 1 2 3
Key West Triath-
lon
4
Key Biscayne-
Miami 25/75
5 6 7 8 9 10
Scout get fit 5K
@Starkey Pk
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
December 2011
Ten Kids From Team Psych got an early Holiday present from Team
Psych. They got USAT memberships compliments of the tri
club. Thank you for your efforts to Nicole Davis
“ Thank You Team Psych for my
Triathlon Membership”
http://www.meadowsmedicalsolutions.com/
http://www.ismseat.com/
2009 Trek equi-
n o x 7 s i z e 5 4
cm Women’s Specific
Components are Sram
Rival This bike is brand
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week
with a leader for A group
and B group.
new and has only been test ridden. New the re-
tail price on this bike was $1700 I am willing to
let it go to any Team Psych members for $1200
firm. This bike would still receive all of the
free service we offer on all of our bikes which
includes free brake and derailleur adjustments
for the first year and your first $60 tune up is
free and does not expire. Plus all team Psych
members do receive 15% discount on al acces-
sories.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (“AOR”)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
• Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length
http://www.teampsychtri.com/merchandise
TRI TOP & SHORTS # 1 Purchase for Race Day
Triathlon Competition, Cycling or Spinning
http://mix1life.com/
Nicole Davis You just finished Ironman Florida! How do you recover?
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http://www.bostonbill.com/index.html
DRUNK AND STUMBLE COSTUME BOWLING PARTY FINALE
Team Psych has been asked to join Tampa Bay area parade krewes again.
Team Psych won awesome prizes at the last event. There is expected to be a
year or more before another event. Start 2012 Parade Season off with a
Bang!!!!!!!!! The last stumble will be the BIGGEST!!!!
SATURDAY, JAN. 7th Pinchasers Veterans on Hills. Ave.
6:30 pm until closing ADULTS ONLY 21 and over Please!! Limited Space-
Get in early
Costumed Event-MUST be in costume this year!
The 3 themes are 1) Fantasy Fest Frisky ( Go Risky-But breasts must be cov-
ered and will be Strictly enforced on all males-LOL) 2) Frighting Freaks 3)
Favorite Flicks-( Any Characters, Actors, or Actresses on Movies or Television
-Wide Open Here!!!
$$$$$ Biggest Prizes ever-Sign up early will sell out quickly. $$ Prizes for
Trivia, contests, Sexiest Individual Costume, Sexiest Team, Most Creative
Team, Most Unique Costume, Most Spirited, Best Decorated Lane, Best
Themed Team, and oh yes-Bowling winners!!
You may sign up as a single (We will hook ya up) or as a Team: Teams of 6
players.
ECONOMY BUSTER: Before Dec. 15th Deadline
Singles only $30 Team of 6 players $180 Guests $10
AFTER DECEMBER 15TH DEADLINE ( IF AVAILABLE)
Single $35 Teams $210 Guests $15
Send Payment: Cash, Check, Credit Card # amount w exp date. Credit card
and info may be emailed to [email protected]
Payable to:
Team Psych Triathlon Racing
17001 Amber Lake Ct.
Lutz, FL 33549
Team One: Sandra Chewning, Greg
Chewning, Mark Davis,
Beverly Davis, James Cass,
Sharon Evering
Team Two:?
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Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers persoal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
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