Seminja i Plodovi -Vitamini i Proteini

8/12/2019 Seminja i Plodovi -Vitamini i Proteini

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Dr. Decuypere's Nutrient Charts

~~ Nuts, Grains & Seeds Chart ~~

Use these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables.

Click on the buttons below to visit each chart:

Minerals|Vitamins|Fruits|Vegetables|Nuts & Seeds|Proteins

Note that only those nutrients which appear in significant quantities are listed. For more

detailed information, please visit theUnited States Department of Agriculture (USDA)

Food & Nutrition Center.

Nut/Seed Protein/Fiber Minerals Vitamins

Almonds 1 ounce (23

whole nuts) of

raw almondscontains 6.02

grams protein,

163 calories and3.5 grams ofdietary fiber.

Potassium- 200 mg

Phosphorus- 137 mg

Calcium- 75 mgMagnesium- 76 mg

Iron- 1.05 mg

Selenium- 0.7 mcgZinc- 0.87 mgManganese- 0.648 mg

Copper- 0.282 mg

Also contains a small amountof other minerals.

Vitamin B1 (thiamine)-

0.06 mg

Vitamin B2 (riboflavin)-0.287 mg

Niacin- 0.96 mg

Folate- 14 mcgPantothenic Acid- 0.133mg

Vitamin B6- 0.041 mg

Vitamin E- 7.43 mgContains some other

vitamins in small

amounts.

Amaranth 100 grams of

cooked

amaranthcontain 3.8

grams protein,

102 calories and

2.1 gramsdietary fiber.

Potassium- 135 mg

Phosphorus- 148 mg


Iron- 2.1 mg

Sodium- 6 mg

Manganese- 0.854 mgZinc- 0.86 mg

Copper- 0.149 mgSelenium- 5.5 mcg

Also contains trace amounts ofother minerals.


0.015 mg


Niacin- 0.235 mg


Folate- 22 mcgVitamin E- 0.19 mg

Contains some othervitamins in small

amounts.

Barley 100 grams of

cooked, pearled

Potassium- 93 mg

Phosphorus- 54 mg


0.083 mg
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(Pearled) barley contain2.26 grams

protein, 123

calories and 3.8grams dietary

fiber.


Iron- 1.33 mg

Sodium- 3 mgManganese- 0.259 mg

Zinc- 0.82 mgCopper- 0.105 mg

Selenium- 8.6 mcgAlso contains trace amounts of

other minerals.


Niacin- 2.063 mg

Pantothenic Acid- 0.135mg

Vitamin B6- 0.115 mgFolate- 16 mcg

Vitamin A- 7 IUVitamin E- 0.01 mg

Vitamin K- 0.8 mcg


amounts.

Brazil Nuts 1 ounce (6

whole nuts)

contains 4.06grams of

protein, 186calories and 2.1

grams of fiber.

Potassium- 187 mg

Phosphorus- 206 mg


Iron- 0.69 mgSodium- 1 mg

Manganese- 0.347 mg


Selenium- 543.5 mcg

Also contains trace amounts of

other minerals.

Vitamin C- 0.2 mg


0.175 mgVitamin B2 (riboflavin)-

0.01 mgNiacin- 0.084 mg

Pantothenic Acid- 0.052

mgVitamin B6- 0.029 mg

Folate- 6 mcg

Vitamin E- 1.62 mg


amounts.

Buckwheat 100 grams ofbuckwheat

contain 13.25

grams protein,343 calories and

10 grams

dietary fiber.

Potassium- 460 mgPhosphorus- 347 mg

Calcium- 18 mg

Magnesium- 231 mgIron- 2.2 mg

Sodium- 1 mg


Copper- 1.1 mg

Selenium- 8.3 mcg


Vitamin B1 (thiamine)-0.101 mg

Vitamin B2 (riboflavin)-




Folate- 30 mcg

Contains some other

vitamins in smallamounts.

Cashews One ounce of

raw, unsaltedcashew nuts

contains 5.17

Potassium- 187 mg

Phosphorus- 168 mgCalcium- 10 mg

Magnesium- 83 mg

Vitamin C- 0.1 mg


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utrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calcium


3/11

grams ofprotein, 157

calories and

0.94 grams offiber.


Manganese- 0.469 mg



other minerals.




Folate- 7 mcgVitamin E- 0.26 mg

Vitamin K- 9.7 mcgContains some other

vitamins in small

amounts.

Chestnuts Ten (10) roasted

kernels with no

salt added

contain 2.66


4.3 grams fiber.(Note: chestnuts

must be boiled

or roastedbefore eating

due to the high

levels of tannic

acid.)

Potassium- 497 mg

Phosphorus- 90 mg

Calcium- 24 mg

Magnesium- 28 mg



Copper- 0.426 mg

Selenium- 1 mcgAlso contains trace amounts of

other minerals.

Vitamin C- 21.8 mg


0.204 mg





Folate- 59 mcgVitamin A- 20 IU

Vitamin E- 0.42 mg

Vitamin K- 6.6 mcg


amounts.

Coconut One cup of raw,shredded

coconut


protein, 283

calories and 7.2grams of dietary

fiber.


Calcium- 11 mg


Sodium- 16 mg


Copper- 0.348 mg

Selenium- 8.1 mcg


Vitamin C- 2.6 mgVitamin B1 (thiamine)-

0.053 mg


Niacin- 0.432 mg



Folate- 21 mcg

Vitamin E- 0.19 mgVitamin K- 0.2 mcg

Contains some other

vitamins in small

amounts.
http://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#iron


4/11

Flax Seed One tablespoonof raw flax

seeds contains

1.88 grams ofprotein, 55


fiber.


Calcium- 26 mg




Selenium- 2.6 mcg


Vitamin C0.1 mgVitamin B1 (thiamine)-

0.169 mg


Niacin- 0.317 mgPantothenic Acid- 0.101


Folate- 9 mcg


Contains some other

vitamins in small

amounts.

Hazelnuts One ounce (21whole kernels)

of hazelnutscontains 4.24

grams of


grams of dietary

fiber.



Iron- 1.33 mg


Copper- 0.489 mg

Selenium- 0.7 mcg




0.032 mg


mg

Vitamin B6- 0.16 mg


Vitamin E- 4.26 mgVitamin K- 4 mcgContains some other

vitamins in small

amounts.

Macadamias One once (10-

12 kernels) of

raw macadamianuts contains

2.24 grams

protein, 204

calories and 2.4grams fiber.

Potassium- 104 mg

Phosphorus- 53 mg


Iron- 1.05 mg

Sodium- 1 mg


Copper- 0.214 mg

Selenium- 1 mcg


Vitamin C- 0.3 mg



0.046 mg

Niacin- 0.701 mg



Folate- 3 mcg

Vitamin E- 0.15 mgContains some other

vitamins in small
http://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassium


5/11

amounts.

Millet 100 grams of

cooked millet

contain 3.51



Potassium- 62 mg

Phosphorus -100 mg

Calcium- 3 mg



Zinc- 0.91 mg

Copper- 0.161 mg


other minerals.


0.106 mg





Folate- 19 mcg


Vitamin K- 0.3 mcg

Contains some other

vitamins in small

amounts.

Oats 100 grams ofoats contain

grams 16.89

protein, 389

calories and10.6 grams

dietary fiber.


Calcium- 54 mg

Magnesium- 177 mg


Manganese- 4.916 mg



other minerals.



0.139 mg


mg


Contains some other

vitamins in small

amounts.

peanuts One ounce of

dry roasted

peanutscontains 6.71

grams of

protein, 166


fiber.

Potassium-187 mg

Phosphorus- 101 mg


Iron- 0.64 mg

Sodium- 2 mg


Copper- 0.190 mgSelenium- 2.1 mcgAlso contains trace amounts of

other minerals.


0.124 mg


Niacin- 3.834 mg



Folate- 41 mcgVitamin E- 1.96 mgContains some other

vitamins in small

amounts.

Pecans One ounce (19

halves) of raw

Potassium- 116 mg

Phosphorus- 79 mg

Vitamin C- 0.3 mg

http://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassium


6/11

pecans contains2.6 grams

protein, 196

calories and 2.7grams fiber.


Iron- 0.72 mg





0.01 mg




Vitamin E- 0.4 mg

Vitamin K- 1 mcgContains some other

vitamins in small

amounts.

Pine Nuts /

Pignolias

One ounce of

pine nuts (167kernels)


protein, 191


fiber.

Potassium- 169 mg

Phosphorus- 163 mgCalcium- 5 mg


Sodium- 1 mg


Copper- 0.375 mg

Selenium- 0.2 mcg


Vitamin C- 0.2 mg



Niacin- 1.244 mg



Folate- 10 mcg


Vitamin K- 15.3 mcgContains some othervitamins in small

amounts.

Pistachios One ounce ofdry roasted

pistachio nuts

(no salt) (49kernels)

contains 6.05

grams of


grams of dietary

fiber.


Calcium- 31 mg


Sodium- 3 mg

Manganese- 0.361 mg


Selenium- 2.6 mcg


other minerals.


0.238 mg


Niacin- 0.404 mg



Folate- 14 mcg

Vitamin A- 74 IU


Contains some other
http://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminkhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminehttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminahttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb9http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb6http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb5http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb3http://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb2http://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calcium


7/11


Pumpkin Seeds One ounce of

roasted

pumpkin orsquash seed

kernals (no salt)contains 8.46

grams of

protein, 163


fiber.

Potassium- 223 mg

Phosphorus- 333 mg



Manganese- 1.273 mg

Zinc- 2.17 mg



other minerals.

Vitamin C- 0.5 mg





mg


Vitamin A- 2 IU

Vitamin E- 0.16 mg

Vitamin K- 1.3 mcg


amounts.

Quinoa 100 grams of

cooked quinoa

contain 4.4grams protein,

120 calories and


Potassium- 172 mg

Phosphorus- 152 mg


Iron- 1.49 mg


Zinc- 1.09 mg

Copper- 0.192 mg


other minerals.


0.107 mg


Niacin- 0.412 mg


Vitamin A- 5 IU

Vitamin E- 0.63 mg


amounts.

Rice - Brown 100 grams ofcooked brown

rice contain

2.32 grams of


grams of dietaryfiber.


Calcium- 10 mg

Magnesium- 44 mg


Manganese- 1.097 mgZinc- 0.62 mgCopper- 0.081 mg


other minerals.



0.012 mg


mgVitamin B6- 0.149 mgFolate- 4 mcg

Contains some other

http://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#potassiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#phosphorushttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#calciumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#magnesiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#ironhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodiumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#manganesehttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#zinchttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#copperhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/minerals-nutrition-chart.html#seleniumhttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminchttp://www.healthalternatives2000.com/vitamins-nutrition-chart.html#vitaminb1http://www.