Eggs, pasture-raised (organska), large, hard boiled (tvrdo kuvana)1.00 each50.00 gramsCalories: 78

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

choline - vitamin B8 - Kolin 146.90 mg 34.6 8.0 excellent

selenium 15.40 mcg 28.0 6.5 very good

biotin – vitamin B7 – vitamin H

8.00 mcg 26.7 6.2 very good

vitamin B12 0.55 mcg 22.9 5.3 very good

vitamin B2 0.26 mg 20.0 4.6 very good

molybdenum 8.50 mcg 18.9 4.4 very good

iodine 27.00 mcg 18.0 4.2 very good

pantothenic acid – vitamin B5 0.70 mg 14.0 3.3 good

protein 6.29 g 12.6 2.9 good

phosphorus 86.00 mg 12.3 2.9 good

vitamin D 43.50 IU 10.9 2.5 good

vitamin A74.50 mcg

RAE8.3 1.9 good

Brown Rice (integralna riza), long grain, cooked1.00 cup195.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's Healthiest

Foods Ratingmanganese 1.76 mg 88.0 7.3 excellent

selenium 19.11 mcg 34.7 2.9 good

phosphorus 161.85 mg 23.1 1.9 good

copper 0.19 mg 21.1 1.8 good

magnesium 83.85 mg 21.0 1.7 good

vitamin B3 2.98 mg 18.6 1.5 good

Avocado, cubed, raw1.00 cup150.00 grams

Nutrient Amount

DRI/DV(%)

NutrientDensity

World's Healthiest

Foods Rating

pantothenic acid – vitamin B5 2.08 mg 41.6 3.1 good

fiber 10.05 g 40.2 3.0 good

vitamin K 31.50 mcg 35.0 2.6 good

copper - Bakar 0.28 mg 31.1 2.3 good

folate - vitamin B9 121.50 mcg 30.4 2.3 good

vitamin B6 0.39 mg 22.9 1.7 good

potassium - Kalijum 727.50 mg 20.8 1.6 good

vitamin E3.11 mg

(ATE)20.7 1.6 good

vitamin C 15.00 mg 20.0 1.5 good

Potatoes (krompir), baked1.00 medium173.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin B6 0.54 mg 31.8 3.6 very good

potassium - Kalijum 925.55 mg 26.4 3.0 good

copper - Bakar 0.20 mg 22.2 2.5 good

vitamin C 16.61 mg 22.1 2.5 good

manganese 0.38 mg 19.0 2.1 good

phosphorus 121.10 mg 17.3 1.9 good

vitamin B3 2.44 mg 15.2 1.7 good

fiber 3.81 g 15.2 1.7 good

pantothenic acid 0.65 mg 13.0 1.5 good

Green Peas (grasak), cooked1.00 cup137.75 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 35.68 mcg 39.6 6.2 very good

manganese 0.72 mg 36.0 5.6 very good

fiber 7.58 g 30.3 4.7 very good

vitamin B1 0.36 mg 30.0 4.7 very good

copper 0.24 mg 26.7 4.1 very good

vitamin C 19.56 mg 26.1 4.1 very good

phosphorus 161.17 mg 23.0 3.6 very good

folate – vitamin B9 86.78 mcg 21.7 3.4 very good

vitamin B6 0.30 mg 17.6 2.7 good

vitamin B3 2.78 mg 17.4 2.7 good

vitamin B2 0.21 mg 16.2 2.5 good

molybdenum 6.89 mcg 15.3 2.4 good

zinc 1.64 mg 14.9 2.3 good

protein 7.38 g 14.8 2.3 good

magnesium 53.72 mg 13.4 2.1 good

iron 2.12 mg 11.8 1.8 good

potassium 373.30 mg 10.7 1.7 good

choline 40.91 mg 9.6 1.5 good

Corn (kukuruz), yellow, cooked1.00 each77.00 grams

Nutrient Amount

DRI/DV(%)

Nutrient

DensityWorld's Healthiest

Foods Rating

pantothenic acid – vitamin B5 0.61 mg 12.2 3.0 good

phosphorus 59.29 mg 8.5 2.1 good

vitamin B3 1.30 mg 8.1 2.0 good

fiber 1.85 g 7.4 1.8 good

manganese 0.13 mg 6.5 1.6 good

vitamin B6 0.11 mg 6.5 1.6 good

5g

brazilskog oraha (1 komad) - 95.9mcg selena (137%DV)

- 0.9mg Omega 3 - 1.028mg Omega 6

14g lesnika (10 komada) - 2.1mg vitamin E (11%DV)

- 0.2mg Bakar (12%DV)

-0.9mg Mangan (43%DV)

- 12.2mg Omega 3 - 1.097mg Omega 6

Lentils (socivo), cooked1.00 cup198.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 148.50 mcg 330.0 25.9 excellent

folate – vitamin B9 358.38 mcg 89.6 7.0 excellent

fiber 15.64 g 62.6 4.9 very good

copper 0.50 mg 55.6 4.4 very good

phosphorus 356.40 mg 50.9 4.0 very good

manganese 0.98 mg 49.0 3.8 very good

iron 6.59 mg 36.6 2.9 good

protein 17.86 g 35.7 2.8 good

vitamin B1 0.33 mg 27.5 2.2 good

pantothenic acid - B5 1.26 mg 25.2 2.0 good

zinc 2.51 mg 22.8 1.8 good

potassium - Kalijum 730.62 mg 20.9 1.6 good

vitamin B6 0.35 mg 20.6 1.6 good

Almonds (bademi), sliced (isecen), raw0.25 cup23.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

biotin 14.72 mcg 49.1 6.7 very good

vitamin E 6.03 mg (ATE) 40.2 5.5 very good

manganese 0.53 mg 26.5 3.6 very good

copper 0.23 mg 25.6 3.5 very good

vitamin B2 0.23 mg 17.7 2.4 good

phosphorus 111.32 mg 15.9 2.2 good

magnesium 61.64 mg 15.4 2.1 good

molybdenum 6.78 mcg 15.1 2.1 good

fiber 2.81 g 11.2 1.5 good

Cashews (indijski orah), raw0.25 cup40.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 0.88 mg 97.8 8.0 excellent

phosphorus 237.20 mg 33.9 2.8 good

manganese 0.66 mg 33.0 2.7 good

magnesium 116.80 mg 29.2 2.4 good

zinc 2.31 mg 21.0 1.7 good

Oats (ovsene pahuljice), unprocessed (nepreradjeni), dry0.25 cup39.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

manganese 1.92 mg 96.0 11.4 excellent

molybdenum 28.86 mcg 64.1 7.6 excellent

phosphorus 203.97 mg 29.1 3.5 very good

copper 0.24 mg 26.7 3.2 good

biotin 7.80 mcg 26.0 3.1 good

vitamin B1 0.30 mg 25.0 3.0 good

magnesium 69.03 mg 17.3 2.0 good

fiber 4.13 g 16.5 2.0 good

chromium 5.38 mcg 15.4 1.8 good

zinc 1.55 mg 14.1 1.7 good

protein 6.59 g 13.2 1.6 good

Rye (razene pahuljice), whole grain, dry0.33 cup55.77 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

manganese 1.44 mg 72.0 6.9 very good

fiber 8.42 g 33.7 3.2 good

phosphorus 185.16 mg 26.5 2.5 good

copper 0.20 mg 22.2 2.1 good

pantothenic acid

0.81 mg 16.2 1.5 good

magnesium 61.35 mg 15.3 1.5 good

Spinach (spanac), cooked1.00 cup180.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 888.48 mcg 987.2 429.2 excellent

vitamin A943.29 mcg

RAE104.8 45.6 excellent

manganese 1.68 mg 84.0 36.5 excellent

folate – vitamin B9 262.80 mcg 65.7 28.6 excellent

magnesium 156.60 mg 39.1 17.0 excellent

iron 6.43 mg 35.7 15.5 excellent

copper 0.31 mg 34.4 15.0 excellent

vitamin B2 0.42 mg 32.3 14.0 excellent

vitamin B6 0.44 mg 25.9 11.3 excellent

vitamin E 3.74 mg (ATE) 24.9 10.8 excellent

calcium 244.80 mg 24.5 10.6 excellent

potassium - Kalijum 838.80 mg 24.0 10.4 excellent

vitamin C 17.64 mg 23.5 10.2 excellent

fiber 4.32 g 17.3 7.5 very good

phosphorus 100.80 mg 14.4 6.3 very good

vitamin B1 0.17 mg 14.2 6.2 very good

zinc 1.37 mg 12.5 5.4 very good

protein 5.35 g 10.7 4.7 very good

choline – Vitamin B8 35.46 mg 8.3 3.6 very good

omega-3 fats 0.17 g 7.1 3.1 good

vitamin B3 0.88 mg 5.5 2.4 good

pantothenic acid – B5 0.26 mg 5.2 2.3 good

selenium 2.70 mcg 4.9 2.1 good

Sunflower Seeds (suncokret), dried0.25 cup35.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin E 12.31 mg (ATE) 82.1 7.2 excellent

copper 0.63 mg 70.0 6.2 very good

vitamin B1 0.52 mg 43.3 3.8 very good

manganese 0.68 mg 34.0 3.0 good

selenium 18.55 mcg 33.7 3.0 good

phosphorus 231.00 mg 33.0 2.9 good

magnesium 113.75 mg 28.4 2.5 good

vitamin B6 0.47 mg 27.6 2.4 good

folate 79.45 mcg 19.9 1.7 good

vitamin B3 2.92 mg 18.2 1.6 good

Cauliflower (karfiol), cooked1.00 cup124.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 54.93 mg 73.2 46.2 excellent

vitamin K 17.11 mcg 19.0 12.0 excellent

folate 54.56 mcg 13.6 8.6 excellent

pantothenic acid 0.63 mg 12.6 8.0 excellent

vitamin B6 0.21 mg 12.4 7.8 excellent

choline 48.48 mg 11.4 7.2 very good

fiber 2.68 g 10.7 6.8 very good

omega-3 fats 0.21 g 8.8 5.5 very good

manganese 0.16 mg 8.0 5.0 very good

phosphorus 39.68 mg 5.7 3.6 very good

biotin 1.61 mcg 5.4 3.4 very good

potassium 176.08 mg 5.0 3.2 good

vitamin B2 0.06 mg 4.6 2.9 good

protein 2.28 g 4.6 2.9 good

vitamin B1 0.05 mg 4.2 2.6 good

vitamin B3 0.51 mg 3.2 2.0 good

magnesium 11.16 mg 2.8 1.8 good

Broccoli, chopped, cooked1.00 cup156.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 220.12 mcg 244.6 80.6 excellent

vitamin C 101.24 mg 135.0 44.5 excellent

chromium 18.55 mcg 53.0 17.5 excellent

folate 168.48 mcg 42.1 13.9 excellent

fiber 5.15 g 20.6 6.8 very good

pantothenic acid 0.96 mg 19.2 6.3 very good

vitamin B6 0.31 mg 18.2 6.0 very good

vitamin E 2.26 mg (ATE) 15.1 5.0 very good

manganese 0.30 mg 15.0 4.9 very good

phosphorus 104.52 mg 14.9 4.9 very good

choline 62.56 mg 14.7 4.9 very good

vitamin B2 0.19 mg 14.6 4.8 very good

vitamin A 120.74 mcg RAE 13.4 4.4 very good

potassium 457.08 mg 13.1 4.3 very good

copper 0.10 mg 11.1 3.7 very good

vitamin B1 0.10 mg 8.3 2.7 good

magnesium 32.76 mg 8.2 2.7 good

omega-3 fats 0.19 g 7.9 2.6 good

protein 3.71 g 7.4 2.4 good

zinc 0.70 mg 6.4 2.1 good

calcium 62.40 mg 6.2 2.1 good

iron 1.05 mg 5.8 1.9 good

vitamin B3 0.86 mg 5.4 1.8 good

selenium 2.50 mcg 4.5 1.5 good

Kale (kelj), cooked1.00 cup130.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 1062.10 mcg 1180.1 583.6 excellent

vitamin A 885.36 mcg RAE 98.4 48.6 excellent

vitamin C 53.30 mg 71.1 35.1 excellent

manganese 0.54 mg 27.0 13.4 excellent

copper 0.20 mg 22.2 11.0 excellent

vitamin B6 0.18 mg 10.6 5.2 very good

fiber 2.60 g 10.4 5.1 very good

calcium 93.60 mg 9.4 4.6 very good

potassium 296.40 mg 8.5 4.2 very good

vitamin E 1.11 mg (ATE) 7.4 3.7 very good

vitamin B2 0.09 mg 6.9 3.4 very good

iron 1.17 mg 6.5 3.2 good

magnesium 23.40 mg 5.8 2.9 good

vitamin B1 0.07 mg 5.8 2.9 good

omega-3 fats 0.13 g 5.4 2.7 good

phosphorus 36.40 mg 5.2 2.6 good

protein 2.47 g 4.9 2.4 good

folate 16.90 mcg 4.2 2.1 good

vitamin B3 0.65 mg 4.1 2.0 good

Peanuts (kikiriki), raw (sirov)0.25 cup36.50 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

biotin 26.28 mcg 87.6 7.6 excellent

copper 0.42 mg 46.7 4.1 very good

manganese 0.71 mg 35.5 3.1 good

vitamin B3 4.40 mg 27.5 2.4 good

molybdenum 10.77 mcg 23.9 2.1 good

folate 87.60 mcg 21.9 1.9 good

vitamin E 3.04 mg (ATE) 20.3 1.8 good

phosphorus 137.24 mg 19.6 1.7 good

vitamin B1 0.23 mg 19.2 1.7 good

protein 9.42 g 18.8 1.6 good

Pumpkin Seeds (seme bundeve), dried, shelled0.25 cup32.25 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

manganese 1.47 mg 73.5 7.3 very good

phosphorus

397.64 mg

56.8 5.7 very good

copper 0.43 mg 47.8 4.8 very good

magnesium190.92

mg47.7 4.8 very good

zinc 2.52 mg 22.9 2.3 good

protein 9.75 g 19.5 1.9 good

iron 2.84 mg 15.8 1.6 good

Walnuts (orah), dried pieces0.25 cup30.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

omega-3 fats 2.72 g 113.3 10.4 excellent

copper 0.48 mg 53.3 4.9 very good

manganese 1.02 mg 51.0 4.7 very good

molybdenum 8.85 mcg 19.7 1.8 good

biotin 5.70 mcg 19.0 1.7 good

Kokos (sirov) - 1.2mg Mangan (60%DV)

- 1.9mg Gvozdje (11%DV)- 25.6mg Magnezijum (6%DV)- 90.4mg Fosfor (9%DV)- 285mg Kalijum (8%DV)- 0.3mg Bakar (17%DV)- 8.1mcg Selen (12%DV)- 0.9mg Cink (6%DV)

Pineapple (ananas), fresh1.00 cup165.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 78.87 mg 105.2 22.9 excellent

manganese 1.53 mg 76.5 16.7 excellent

copper 0.18 mg 20.0 4.4 very good

vitamin B1 0.13 mg 10.8 2.4 good

Banana, fresh1.00 medium118.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin B6 0.43 mg 25.3 4.3 very good

manganese 0.32 mg 16.0 2.7 good

vitamin C 10.27 mg 13.7 2.3 good

fiber 3.07 g 12.3 2.1 good

potassium 422.44 mg 12.1 2.1 good

biotin 3.07 mcg 10.2 1.8 good

copper 0.09 mg 10.0 1.7 good

Oranges, fresh1.00 medium131.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 69.69 mg 92.9 27.2 excellent

fiber 3.14 g 12.6 3.7 very good

folate 39.30 mcg 9.8 2.9 good

vitamin B1 0.11 mg 9.2 2.7 good

potassium 237.11 mg 6.8 2.0 good

copper 0.06 mg 6.7 1.9 good

pantothenic acid 0.33 mg 6.6 1.9 good

calcium 52.40 mg 5.2 1.5 good

Kiwifruit, fresh1.00 2 inches69.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 63.96 mg 85.3 36.5 excellent

vitamin K 27.81 mcg 30.9 13.2 excellent

copper 0.09 mg 10.0 4.3 very good

fiber 2.07 g 8.3 3.5 very good

vitamin E 1.01 mg (ATE) 6.7 2.9 good

potassium 215.28 mg 6.2 2.6 good

folate 17.25 mcg 4.3 1.8 good

manganese 0.07 mg 3.5 1.5 good

Apricot (kajsija), fresh1.00 whole35.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 3.50 mg 4.7 5.0 good

vitamin A 33.70 mcg RAE 3.7 4.0 good

copper 0.03 mg 3.3 3.6 good

fiber 0.69 g 2.8 3.0 good

potassium 90.65 mg 2.6 2.8 good

vitamin B6 0.18 mg 10.6 2.3 good

fiber 2.31 g 9.2 2.0 good

folate 29.70 mcg 7.4 1.6 good

pantothenic acid 0.35 mg 7.0 1.5 good

Grapefruit, pink, fresh0.50 medium128.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 44.03 mg 58.7 25.8 excellent

pantothenic acid 0.36 mg 7.2 3.2 good

copper 0.06 mg 6.7 2.9 good

vitamin A 59.33 mcg RAE 6.6 2.9 good

fiber 1.41 g 5.6 2.5 good

potassium 177.92 mg 5.1 2.2 good

biotin 1.28 mcg 4.3 1.9 good

vitamin B1 0.05 mg 4.2 1.8 good

Olives (maslinke), black, canned (konzervirane)1.00 cup134.40 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 0.34 mg 37.8 4.4 very good

iron 4.44 mg 24.7 2.9 good

fiber 4.30 g 17.2 2.0 good

vitamin E 2.22 mg (ATE) 14.8 1.7 good

Grapes (grozdje), fresh1.00 cup151.00 grams

NutrientAmoun

t

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

vitamin K22.05 mcg

24.5 4.2 very good

copper 0.19 mg 21.1 3.6 very good

vitamin B2 0.11 mg 8.5 1.5 good

Raspberries (maline), fresh1.00 cup123.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 32.23 mg 43.0 12.1 excellent

manganese 0.82 mg 41.0 11.5 excellent

fiber 7.99 g 32.0 9.0 excellent

copper 0.11 mg 12.2 3.4 very good

vitamin K 9.59 mcg 10.7 3.0 good

pantothenic acid 0.40 mg 8.0 2.3 good

biotin 2.34 mcg 7.8 2.2 good

vitamin E 1.07 mg (ATE) 7.1 2.0 good

magnesium 27.06 mg 6.8 1.9 good

folate 25.83 mcg 6.5 1.8 good

omega-3 fats 0.15 g 6.2 1.8 good

potassium 185.73 mg 5.3 1.5 good

Strawberries (jagode), fresh1.00 cup144.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 84.67 mg 112.9 44.1 excellent

manganese 0.56 mg 28.0 10.9 excellent

fiber 2.88 g 11.5 4.5 very good

iodine 12.96 mcg 8.6 3.4 very good

folate 34.56 mcg 8.6 3.4 very good

copper 0.07 mg 7.8 3.0 good

potassium 220.32 mg 6.3 2.5 good

biotin 1.58 mcg 5.3 2.1 good

phosphorus 34.56 mg 4.9 1.9 good

magnesium 18.72 mg 4.7 1.8 good

vitamin B6 0.07 mg 4.1 1.6 good

omega-3 fats 0.09 g 3.8 1.5 good

Bell Peppers (paprika babura), sliced, red, raw1.00 cup92.00 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

vitamin C 117.48 mg 156.6 98.9 excellent

vitamin A144.03 mcg

RAE16.0 10.1 excellent

vitamin B6 0.27 mg 15.9 10.0 excellent

folate 42.32 mcg 10.6 6.7 very good

molybdenum 4.60 mcg 10.2 6.5 very good

vitamin E1.45 mg

(ATE)9.7 6.1 very good

fiber 1.85 g 7.4 4.7 very good

vitamin B2 0.08 mg 6.2 3.9 very good

pantothenic acid

0.29 mg 5.8 3.7 very good

vitamin B3 0.90 mg 5.6 3.6 very good

potassium 194.12 mg 5.5 3.5 very good

vitamin K 4.51 mcg 5.0 3.2 good

manganese 0.10 mg 5.0 3.2 good

vitamin B1 0.05 mg 4.2 2.6 good

phosphorus 23.92 mg 3.4 2.2 good

magnesium 11.04 mg 2.8 1.7 good

Carrots, sliced, raw1.00 cup122.00 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

vitamin A1019.07 mcg

RAE113.2 40.7 excellent

biotin 6.10 mcg 20.3 7.3 very good

vitamin K 16.10 mcg 17.9 6.4 very good

fiber 3.42 g 13.7 4.9 very good

molybdenum 6.10 mcg 13.6 4.9 very good

potassium 390.40 mg 11.2 4.0 very good

vitamin B6 0.17 mg 10.0 3.6 very good

vitamin C 7.20 mg 9.6 3.5 very good

manganese 0.17 mg 8.5 3.1 good

vitamin B3 1.20 mg 7.5 2.7 good

vitamin B1 0.08 mg 6.7 2.4 good

pantothenic acid

0.33 mg 6.6 2.4 good

phosphorus 42.70 mg 6.1 2.2 good

folate 23.18 mcg 5.8 2.1 good

copper 0.05 mg 5.6 2.0 good

vitamin E 0.81 mg (ATE) 5.4 1.9 good

vitamin B2 0.07 mg 5.4 1.9 good

Brussels Sprouts (prokelj), cooked1.00 cup156.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 218.87 mcg 243.2 77.9 excellent

vitamin C 96.72 mg 129.0 41.3 excellent

folate 93.60 mcg 23.4 7.5 very good

manganese 0.35 mg 17.5 5.6 very good

vitamin B6 0.28 mg 16.5 5.3 very good

fiber 4.06 g 16.2 5.2 very good

choline 63.34 mg 14.9 4.8 very good

copper 0.13 mg 14.4 4.6 very good

vitamin B1 0.17 mg 14.2 4.5 very good

potassium 494.52 mg 14.1 4.5 very good

phosphorus 87.36 mg 12.5 4.0 very good

omega-3 fats 0.27 g 11.2 3.6 very good

iron 1.87 mg 10.4 3.3 good

vitamin B2 0.12 mg 9.2 3.0 good

protein 3.98 g 8.0 2.6 good

pantothenic acid 0.39 mg 7.8 2.5 good

magnesium 31.20 mg 7.8 2.5 good

vitamin A 60.45 mcg RAE 6.7 2.2 good

vitamin B3 0.95 mg 5.9 1.9 good

calcium 56.16 mg 5.6 1.8 good

zinc 0.51 mg 4.6 1.5 good

Cucumber (krastavci), sliced, raw1.00 cup104.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 17.06 mcg 19.0 21.9 excellent

molybdenum 5.20 mcg 11.6 13.3 excellent

pantothenic acid 0.27 mg 5.4 6.2 very good

copper 0.04 mg 4.4 5.1 good

potassium 152.88 mg 4.4 5.0 good

manganese 0.08 mg 4.0 4.6 good

vitamin C 2.91 mg 3.9 4.5 good

phosphorus 24.96 mg 3.6 4.1 good

magnesium 13.52 mg 3.4 3.9 good

biotin 0.94 mcg 3.1 3.6 good

vitamin B1 0.03 mg 2.5 2.9 good

Onions (luk), chopped, cooked (kuvan)1.00 cup210.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

biotin 7.98 mcg 26.6 5.2 very good

manganese 0.32 mg 16.0 3.1 good

vitamin B6 0.27 mg 15.9 3.1 good

copper 0.14 mg 15.6 3.0 good

vitamin C 10.92 mg 14.6 2.8 good

fiber 2.94 g 11.8 2.3 good

phosphorus 73.50 mg 10.5 2.0 good

potassium 348.60 mg 10.0 1.9 good

folate 31.50 mcg 7.9 1.5 good

vitamin B1 0.09 mg 7.5 1.5 good

Kidney Beans (pasulj), cooked1.00 cup177.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 132.75 mcg 295.0 23.6 excellent

folate 230.10 mcg 57.5 4.6 very good

fiber 11.33 g 45.3 3.6 very good

copper 0.38 mg 42.2 3.4 very good

manganese 0.76 mg 38.0 3.0 good

phosphorus 244.26 mg 34.9 2.8 good

protein 15.35 g 30.7 2.5 good

vitamin B1 0.28 mg 23.3 1.9 good

iron 3.93 mg 21.8 1.7 good

potassium 716.85 mg 20.5 1.6 good

magnesium 74.34 mg 18.6 1.5 good

Dried Peas (suvi grasak), split (rascepljen), cooked1.00 cup196.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 147.00 mcg 326.7 25.4 excellent

fiber 16.27 g 65.1 5.1 very good

manganese 0.78 mg 39.0 3.0 good

copper 0.35 mg 38.9 3.0 good

protein 16.35 g 32.7 2.5 good

folate 127.40 mcg 31.9 2.5 good

vitamin B1 0.37 mg 30.8 2.4 good

phosphorus 194.04 mg 27.7 2.2 good

pantothenic acid 1.17 mg 23.4 1.8 good

potassium 709.52 mg 20.3 1.6 good

Green Beans (boranija), cooked1.00 cup125.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 20.00 mcg 22.2 9.1 excellent

manganese 0.36 mg 18.0 7.4 very good

vitamin C 12.13 mg 16.2 6.7 very good

fiber 4.00 g 16.0 6.6 very good

folate 41.25 mcg 10.3 4.2 very good

vitamin B2 0.12 mg 9.2 3.8 very good

copper 0.07 mg 7.8 3.2 good

vitamin B1 0.09 mg 7.5 3.1 good

chromium 2.04 mcg 5.8 2.4 good

magnesium 22.50 mg 5.6 2.3 good

calcium 55.00 mg 5.5 2.3 good

potassium 182.50 mg 5.2 2.1 good

phosphorus 36.25 mg 5.2 2.1 good

choline 21.13 mg 5.0 2.0 good

vitamin A 43.75 mcg RAE 4.9 2.0 good

vitamin B3 0.77 mg 4.8 2.0 good

protein 2.36 g 4.7 1.9 good

omega-3 fats 0.11 g 4.6 1.9 good

iron 0.81 mg 4.5 1.9 good

vitamin B6 0.07 mg 4.1 1.7 good

vitamin E 0.56 mg (ATE) 3.7 1.5 good

Sea Vegetables (ALGE), dulse, dried1.00 TBS5.00 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

iodine 750.00 mcg 500.0 829.5 excellent

vitamin C 12.16 mg 16.2 26.9 excellent

manganese 0.31 mg 15.5 25.7 excellent

vitamin B2 0.14 mg 10.8 17.9 excellent

vitamin A81.05 mcg

RAE9.0 14.9 very good

copper 0.08 mg 8.9 14.7 very good

protein 1.81 g 3.6 6.0 good

pantothenic acid

0.16 mg 3.2 5.3 good

potassium 110.96 mg 3.2 5.3 good

iron 0.56 mg 3.1 5.2 good

zinc 0.33 mg 3.0 5.0 good

vitamin B6 0.05 mg 2.9 4.9 good

vitamin B3 0.46 mg 2.9 4.8 good

phosphorus 18.05 mg 2.6 4.3 good

vitamin B1 0.03 mg 2.5 4.1 good

Flax Seeds (laneno seme), ground, raw2.00 TBS14.00 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

omega-3 fats

3.19 g 132.9 32.0 excellent

vitamin B1 0.23 mg 19.2 4.6 very good

copper 0.17 mg 18.9 4.5 very good

manganese 0.35 mg 17.5 4.2 very good

fiber 3.82 g 15.3 3.7 very good

magnesium54.88

mg13.7 3.3 good

phosphorus89.88

mg12.8 3.1 good

selenium 3.56 mcg 6.5 1.6 good

Sesame Seeds (susam), dried0.25 cup36.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 1.47 mg 163.3 14.3 excellent

manganese 0.89 mg 44.5 3.9 very good

calcium 351.00 mg 35.1 3.1 good

phosphorus 226.44 mg 32.3 2.8 good

magnesium 126.36 mg 31.6 2.8 good

iron 5.24 mg 29.1 2.5 good

zinc 2.79 mg 25.4 2.2 good

molybdenum 10.62 mcg 23.6 2.1 good

vitamin B1 0.28 mg 23.3 2.0 good

selenium 12.38 mcg 22.5 2.0 good

fiber 4.25 g 17.0 1.5 good

Turnip Greens (ZELjE REPE, LIST), cooked1.00 cup144.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 529.34 mcg 588.2 367.6 excellent

vitamin A 549.00 mcg RAE 61.0 38.1 excellent

vitamin C 39.46 mg 52.6 32.9 excellent

folate 169.92 mcg 42.5 26.5 excellent

copper 0.36 mg 40.0 25.0 excellent

manganese 0.49 mg 24.5 15.3 excellent

fiber 5.04 g 20.2 12.6 excellent

calcium 197.28 mg 19.7 12.3 excellent

vitamin E 2.71 mg (ATE) 18.1 11.3 excellent

vitamin B6 0.26 mg 15.3 9.6 excellent

potassium 292.32 mg 8.4 5.2 very good

magnesium 31.68 mg 7.9 4.9 very good

pantothenic acid 0.39 mg 7.8 4.9 very good

vitamin B2 0.10 mg 7.7 4.8 very good

iron 1.15 mg 6.4 4.0 very good

phosphorus 41.76 mg 6.0 3.7 very good

vitamin B1 0.06 mg 5.0 3.1 good

omega-3 fats 0.09 g 3.8 2.3 good

vitamin B3 0.59 mg 3.7 2.3 good

protein 1.64 g 3.3 2.0 good

Black Beans (crni pasulj), cooked1.00 cup172.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 129.00 mcg 286.7 22.7 excellent

folate 256.28 mcg 64.1 5.1 very good

fiber 14.96 g 59.8 4.7 very good

copper 0.36 mg 40.0 3.2 good

manganese 0.76 mg 38.0 3.0 good

vitamin B1 0.42 mg 35.0 2.8 good

phosphorus 240.80 mg 34.4 2.7 good

protein 15.24 g 30.5 2.4 good

magnesium 120.40 mg 30.1 2.4 good

iron 3.61 mg 20.1 1.6 good

Lima Beans (lima pasulj), cooked1.00 cup188.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 141.00 mcg 313.3 26.1 excellent

fiber 13.16 g 52.6 4.4 very good

copper 0.44 mg 48.9 4.1 very good

manganese 0.97 mg 48.5 4.0 very good

folate 156.04 mcg 39.0 3.2 good

phosphorus 208.68 mg 29.8 2.5 good

protein 14.66 g 29.3 2.4 good

potassium 955.04 mg 27.3 2.3 good

vitamin B1 0.30 mg 25.0 2.1 good

iron 4.49 mg 24.9 2.1 good

magnesium 80.84 mg 20.2 1.7 good

vitamin B6 0.30 mg 17.6 1.5 good

Tempeh, cooked4.00 oz113.40 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

manganese 1.46 mg 73.0 5.9 very good

copper 0.61 mg 67.8 5.5 very good

fiber 12.00 g 48.0 3.9 very good

protein 20.63 g 41.3 3.3 good

phosphorus 286.90 mg 41.0 3.3 good

vitamin B2 0.40 mg 30.8 2.5 good

magnesium 87.32 mg 21.8 1.8 good

Tempeh je fermentisani proizvod od soje, poreklom iz Indonezije. Priprema se od kuvanih i oljuštenih sojinih zrna i agenasa za fermentaciju. Ova namirnica postaje sve popularnija na Zapadu, pogotovo među vegetarijancima.

Tempeh je posebno interesantan vegetarijancima i veganima zbog bogatog ukusa, koji donekle podseća na pečurke.

Obično se isecka na listiće i prži dok ne postane hrskavo braon boje. Može se jesti samostalno, ili dodavati u supe, salate i sendviče. Tempeh je kompletna proteinska namirnica koja sadrži sve aminokiseline. Fermentacijom tempeha nastaju supstance koje deluju kao prirodni antibiotici, dok izoflavoni i većina saponina, koji su veoma korisni sastojci soje, ostaju potpuno očuvani.Tempeh spada u delikatesne namirnice od soje.

Tofu, firm4.00 oz113.40 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

calcium 774.51 mg 77.5 8.5 excellent

manganese 1.34 mg 67.0 7.3 very good

copper 0.43 mg 47.8 5.2 very good

selenium 19.73 mcg 35.9 3.9 very good

protein 17.89 g 35.8 3.9 very good

phosphorus 215.46 mg 30.8 3.4 very good

omega-3 fats 0.66 g 27.5 3.0 good

iron 3.02 mg 16.8 1.8 good

magnesium 65.77 mg 16.4 1.8 good

zinc 1.78 mg 16.2 1.8 good

vitamin B1 0.18 mg 15.0 1.6 good

Tofu je namirnica izuzetnog kvaliteta, a pikantnog ukusa, pogodan za dane posta, najkvalitetniji izvor biljnih belančevina. Američka uprava za hranu i lekove (FDA) iznela kao zvaničnu tvrdnju da konzumiranje 25 grama sojinih belančevina dnevno može da smanji rizik od srčanih oboljenja.

Kad tek počnete sa vegetarijanstvom, ili makrobiotikom, prelazak na ishranu bez mesa ostavlja, može se reći, "proteinsku prazninu". Kad pređemo na zdraviju varijantu, na neki način moramo dati organizmu vremena da se prilagodi drugačijem i normalnijem odnosu ugljenih hidrata, belančevina i masti u obrocima nego što smo navikli.

Sjajna namirnica da se ovo prevaziđe je soja.

Soja je najbogatiji biljni izvor belančevina. O hranljivoj vrednosti soje rečito govori činjenica da je Američka uprava za hranu i lekove (FDA) iznela kao zvaničnu tvrdnju da konzumiranje 25 grama sojinih belančevina dnevno može da smanji rizik od srčanih oboljenja. Važnu ulogu soje u ishrani koja pomaže zdravlju srca priznalo je i Američko udruženje za srce (AHA)Tofu, ili sir od soje, predstavlja visokokvalitetan izvor belančevina za one koji ne konhzumiraju namirnice životinjskog porekla. Soja u sebi sadrži 40% belančevina koje se lakše apsorbuju i vare nego belančevine životinjskog porekla. Tofu je blago bazna (jang) hrana i izvrstan izvor hranljivih sastojaka.

Tofu možete naći u različitim oblicima: kao sirovi tofu, dimljeni tofu, tofu meze, tofu tamari, tofu sa maslinama.

Barley (jecam), hulled (oljuscen), dry0.33 cup61.33 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

molybdenum 26.99 mcg 60.0 5.0 very good

manganese 1.19 mg 59.5 4.9 very good

fiber 10.61 g 42.4 3.5 very good

selenium 23.12 mcg 42.0 3.5 very good

copper 0.31 mg 34.4 2.9 good

vitamin B1 0.40 mg 33.3 2.8 good

chromium 8.16 mcg 23.3 1.9 good

phosphorus 161.92 mg 23.1 1.9 good

magnesium 81.57 mg 20.4 1.7 good

vitamin B3 2.82 mg 17.6 1.5 good

Basil (bosiljak), chopped, fresh0.50 cup21.20 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 87.94 mcg 97.7 360.4 excellent

manganese 0.24 mg 12.0 44.3 excellent

copper 0.08 mg 8.9 32.8 very good

vitamin A 55.91 mcg RAE 6.2 22.9 very good

vitamin C 3.82 mg 5.1 18.8 very good

calcium 37.52 mg 3.8 13.8 good

iron 0.67 mg 3.7 13.7 good

folate 14.42 mcg 3.6 13.3 good

magnesium 13.57 mg 3.4 12.5 good

omega-3 fats 0.07 g 2.9 10.8 good

Cloves (karanfilic), ground2.00 tsp4.20 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

manganese 2.53 mg 126.5 197.8 excellent

vitamin K 5.96 mcg 6.6 10.4 very good

fiber 1.42 g 5.7 8.9 very good

iron 0.50 mg 2.8 4.3 good

magnesium 10.88 mg 2.7 4.3 good

calcium 26.54 mg 2.7 4.2 good

Oregano, leaf, dried2.00 tsp2.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin K 12.43 mcg 13.8 46.9 excellent

manganese 0.10 mg 5.0 17.0 very good

iron 0.74 mg 4.1 14.0 good

fiber 0.85 g 3.4 11.5 good

calcium 31.94 mg 3.2 10.8 good

Parsley (Persun), chopped, fresh0.50 cup30.40 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

vitamin K 498.56 mcg 554.0 911.4 excellent

vitamin C 40.43 mg 53.9 88.7 excellent

vitamin A128.04 mcg

RAE14.2 23.4 excellent

folate 46.21 mcg 11.6 19.0 excellent

iron 1.88 mg 10.4 17.2 excellent

copper 0.05 mg 5.6 9.1 very good

potassium 168.42 mg 4.8 7.9 good

calcium 41.95 mg 4.2 6.9 good

fiber 1.00 g 4.0 6.6 good

magnesium 15.20 mg 3.8 6.3 good

zinc 0.33 mg 3.0 4.9 good

phosphorus

17.63 mg 2.5 4.1 good

vitamin B3 0.40 mg 2.5 4.1 good

vitamin B1 0.03 mg 2.5 4.1 good

manganese 0.05 mg 2.5 4.1 good

Thyme (majcina dusica), fresh2.00 TBS4.80 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 7.68 mg 10.2 38.0 excellent

iron 0.84 mg 4.7 17.3 good

manganese 0.08 mg 4.0 14.8 good

copper 0.03 mg 3.3 12.4 good

fiber 0.67 g 2.7 9.9 good

Turmeric (kurkuma), ground2.00 tsp4.40 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

manganese 0.34 mg 17.0 19.6 excellent

iron 1.82 mg 10.1 11.7 excellent

vitamin B6 0.08 mg 4.7 5.4 good

fiber 0.93 g 3.7 4.3 good

copper 0.03 mg 3.3 3.9 good

potassium 111.10 mg 3.2 3.7 good

Kurkuma je biljka iz porodice djumbira. Lekovita svojstva kurkume koriste se u medicini vise od 4000 godina za lecenje sirokog spektra bolesti. I narodna medicina i savremena nauka puni su hvale za kurkumu.

Kurkuma je snazan antioksidans, protivupalno, antigljivicno i antibakterijsko sredstvo, koja  leci tegobe gastrointestinalnog trakta, bolesti jetre, reumu , artritis, bol u zglobovima, kozna oboljenja – psorijazu, ekceme, osip. Eliminise toksine iz organizma, poboljsava krvnu sliku, smanjuje nivo holesterola i secera u krvi.

Kurkuma povoljno utice na rad stitne zlezde, regulise metabolizam, umiruje upalne procese, potstice mrsavljenje. Kurkuma se moze nabaviti u svakoj bolje snabdevenoj prodavnici hrane, kao samostalan zacin ili u sastavu zacina karija.

Mushrooms, Shiitake, cooked0.50 cup72.50 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 0.65 mg 72.2 32.0 excellent

pantothenic acid 2.61 mg 52.2 23.1 excellent

selenium 17.98 mcg 32.7 14.5 excellent

vitamin B2 0.12 mg 9.2 4.1 very good

zinc 0.96 mg 8.7 3.9 very good

manganese 0.15 mg 7.5 3.3 good

vitamin B6 0.12 mg 7.1 3.1 good

vitamin B3 1.09 mg 6.8 3.0 good

choline 26.68 mg 6.3 2.8 good

fiber 1.52 g 6.1 2.7 good

vitamin D 20.30 IU 5.1 2.2 good

folate 15.22 mcg 3.8 1.7 good

Mushrooms, Crimini, raw1.00 cup72.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 0.36 mg 40.0 45.5 excellent

selenium 18.72 mcg 34.0 38.7 excellent

vitamin B2 0.35 mg 26.9 30.6 excellent

pantothenic acid 1.08 mg 21.6 24.5 excellent

vitamin B3 2.74 mg 17.1 19.5 excellent

phosphorus 86.40 mg 12.3 14.0 excellent

potassium 322.56 mg 9.2 10.5 very good

zinc 0.79 mg 7.2 8.2 very good

vitamin B1 0.07 mg 5.8 6.6 very good

manganese 0.10 mg 5.0 5.7 very good

vitamin B6 0.08 mg 4.7 5.3 good

folate 18.00 mcg 4.5 5.1 good

choline 15.91 mg 3.7 4.3 good

protein 1.80 g 3.6 4.1 good

vitamin B12 0.07 mcg 2.9 3.3 good

Cinnamon (cimet), ground2.00 tsp5.20 grams

Nutrient Amount

DRI/DV(%)

Nutrient

Density

World's Healthiest

Foods Rating

manganese

0.91 mg 45.5 63.8 excellent

fiber 2.76 g 11.0 15.5 excellent

calcium52.10

mg5.2 7.3 very good

Cumin (kim), seeds2.00 tsp4.20 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

iron 2.79 mg 15.5 17.7 excellent

manganese 0.14 mg 7.0 8.0 very good

copper 0.04 mg 4.4 5.1 good

calcium 39.10 mg 3.9 4.5 good

magnesium 15.37 mg 3.8 4.4 good

phosphorus 20.96 mg 3.0 3.4 good

vitamin B1 0.03 mg 2.5 2.9 good

Winter Squash (bundeva), cubed, cooked1.00 cup205.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin A 535.36 mcg RAE 59.5 14.1 excellent

vitamin C 19.68 mg 26.2 6.2 very good

fiber 5.74 g 23.0 5.4 very good

vitamin B6 0.33 mg 19.4 4.6 very good

manganese 0.38 mg 19.0 4.5 very good

copper 0.17 mg 18.9 4.5 very good

potassium 494.05 mg 14.1 3.3 good

vitamin B2 0.14 mg 10.8 2.6 good

folate 41.00 mcg 10.2 2.4 good

vitamin K 9.02 mcg 10.0 2.4 good

pantothenic acid 0.48 mg 9.6 2.3 good

omega-3 fats 0.19 g 7.9 1.9 good

magnesium 26.65 mg 6.7 1.6 good

vitamin B3 1.01 mg 6.3 1.5 good

Watermelon (lubenica), diced (kockice), fresh1.00 cup152.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

vitamin C 12.31 mg 16.4 6.5 very good

pantothenic acid 0.34 mg 6.8 2.7 good

copper 0.06 mg 6.7 2.6 good

biotin 1.52 mcg 5.1 2.0 good

potassium 170.24 mg 4.9 1.9 good

vitamin A 43.24 mcg RAE 4.8 1.9 good

vitamin B1 0.05 mg 4.2 1.6 good

vitamin B6 0.07 mg 4.1 1.6 good

magnesium 15.20 mg 3.8 1.5 good

Summer Squash (tikvice), sliced, cooked1.00 cup180.00 grams

Nutrient AmountDRI/DV

(%)NutrientDensity

World's HealthiestFoods Rating

copper 0.19 mg 21.1 10.6 excellent

manganese 0.38 mg 19.0 9.5 excellent

vitamin C 9.90 mg 13.2 6.6 very good

magnesium 43.20 mg 10.8 5.4 very good

fiber 2.52 g 10.1 5.0 very good

phosphorus 70.20 mg 10.0 5.0 very good

potassium 345.60 mg 9.9 4.9 very good

folate 36.00 mcg 9.0 4.5 very good

vitamin B6 0.12 mg 7.1 3.5 very good

vitamin K 6.30 mcg 7.0 3.5 very good

vitamin B1 0.08 mg 6.7 3.3 good

zinc 0.70 mg 6.4 3.2 good

omega-3 fats 0.15 g 6.2 3.1 good

vitamin B3 0.92 mg 5.8 2.9 good

vitamin B2 0.07 mg 5.4 2.7 good

pantothenic acid 0.25 mg 5.0 2.5 good

calcium 48.60 mg 4.9 2.4 good

iron 0.65 mg 3.6 1.8 good

choline 14.22 mg 3.3 1.7 good

protein 1.64 g 3.3 1.6 good