MASTER YOUR WASH SCHEDULEwith

This Washday

Schedule will take

the guesswork out

of when and how

to wash your hair.

Hey there,

I'm Courtney. I help women who are discouraged with their hair go from

frustrated to freedom by embracing and nurturing the hair

they were fearfully and wonderfully made. Psalm 139:14

I’m a Wavy/Curly Hair Coach for women, a scientist at

heart, a wife, and the mom of a very active toddler. I’ve

worked with dozens of women in multiple countries

across the world, helping them go from discouraged

and frustrated by their hair to happy and more fulfilled

to show up in the world as their true authentic selves -

curly hair and all.  Many women while in quarantine

searched out new ways to style their hair themselves

and came across the Curly Girl Method but don’t know

where to start. So, I asked myself the question: How

can I help women with curly hair learn a simple

process and create a plan to manage and maintain their

hair in a healthy way. I asked, “ How can I help women

with curly hair make a quick game plan for their hair in

the shortest amount of time?” I thought it over, then I

created a washday schedule to help you create a game

plan for your hair that is unique to you so that you can

have hair that you love without having to spend hours

researching online.  

This is the CGM Wash Day Schedule that served me very well when

I was learning the Curly Girl ropes. This is NOT meant to extremely

strict. You can follow this schedule to the letter if you want, but

listen to your hair. If you feel like you need to wash your hair,

WASH IT! If you feel like you do not need to wash your hair, than

DON’T WASH IT! Hold this loosely and modify it when you need to.

If you feel like playing around with treatments or stylers, try to only

change one thing at a time. My only strict rules that are set in stone

are that : you need to use a lathering low poo at least once a week,

and you must clarify and deep condition one a month.

Ready to start theCurly Girl Method?

Low Poo Shampoo

Rinse out Conditioner

(squish to condish and

leave on for 5 min)

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Regular Routine:

Cowash (scrub 5 min)

Rinse thoroughly

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Co Wash Routine:

Swavy CurlyWASH DAY SCHEDULE

Week 2 Week 3

Sunday

Week 1

Sulfate Shampoo

Deep Condition

30 min w/ heat

Leave in

Plop

Air dry

Clarifying Wash:

(you could choose to style)

Cowash (scrub 5 min)

Rinse thoroughly

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Co Wash Routine:

Week 4

Low Poo Shampoo

Rinse out Conditioner

(squish to condish and

leave on for 5 min)

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Regular Routine:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Refresh

Low Poo Shampoo

Rinse out Conditioner

(squish to condish and

leave on for 5 min)

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Regular Routine:

Cowash (scrub 5 min)

Rinse thoroughly

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Co Wash Routine:

Low Poo Shampoo

Rinse out Conditioner

(squish to condish and

leave on for 5 min)

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Regular Routine:

Refresh

Cowash (scrub 5 min)

Rinse thoroughly

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Co Wash Routine:

Low Poo Shampoo

Rinse out Conditioner

(squish to condish and

leave on for 5 min)

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Regular Routine:

Cowash (scrub 5 min)

Rinse thoroughly

Leave In

squish to condish well

Stylers-- glaze, rope, scrunch

Plop & Diffuse to 90% dry

Air dry to 100%

Scrunch out Crunch

Co Wash Routine: