View
23
Download
1
Category
Tags:
Preview:
Citation preview
Good nutrition
Basic rules of good nutrition
Drink a lot of water
You should drink at least two litres of water each day.
Reduce fats intakeYou should not eat more than 60 grams of fat during the day.Choose for example extra virgin oil of olives.
Eat meat only twice a week
Increase intake of fish
You should eat fish and seafood at least twice a week, but remember:
The more, the better!
Avoid consumption of alcohol
Drink water!
Eat breads regularly
Also you should eat wholemeal baked goods regularly
Eat a lot of vegetables and fruits
Eat less salt
MAINTAINING A BALANCED DIET BY HEALTHY EATING CAN:
Give you vitality and energy for lifeHelp you stay fitBoost your immune systemImprove sports performanceDelay the effects of agingHelp beat tiredness Protect teeth Enhance your ability to concentrate Ward off serious illnesses like heart disease,
certain cancers, mature-age onset diabetes, and gallbladder disease
Recommended