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Classes start January 5, 2015. This guide includes open rec and lap swim times, the gym & climbing wall schedule, plus all of our land and aquatic group fitness classes!
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WWW.KROCCDA.ORG | WINTER/SPRING 2015 1208.667.1865 | www.kroccda.org
LOOK INSIDE FOR:• GROUP EXERCISE SCHEDULES• POOL SCHEDULES• OPEN GYM • CLIMBING WALL HOURS• ZONE HOURS• TEEN CLUBS
2015 WINTER DROP-IN GUIDEEFFECTIVE JANUARY 5
SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE
REGISTER FOR CLASSES
ONLINE!
2 WINTER/SPRING 2015 | WWW.KROCCDA.ORG
COMP POOLDuring the following times, the Competition Pool is open for lap swim. Pool schedule sub-ject to change. Please see daily lane availabil-ity at kroccda.org/aquaticprograms.html This is not recreation play time.COMP POOL HOURSMON–THURS ......... 5AM–9:30PM
FRIDAY ................... 5AM–8PM
SATURDAY ............7AM–8:30PM
SUNDAY ................. 8AM–5:30PM
OPEN LAP SWIM5 or more lap lanes available
MON/WED ............ 7:30AM–3PM 4:30–8PM
TUES/THURS ......... 5–11AM 1–3PM 4:30–5:30PM 6:30–8PM
FRIDAY ................... 6:30AM–3PM 4:30–8PM
SATURDAY ............7AM–8:30PM
SUNDAY ................. 8AM–5:30PM
LIMITED LAP SWIMFewer than 5 lap lanes available
MON/WED ............ 5–7:30AM 3–4:30PM 8–9:30PM
TUES/THURS ......... 11AM–1PM 3–4:30PM 5:30–6:30PM 8–9:30PM
FRIDAY ................... 5–6:30AM 3–4:30PM
We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.
OPEN BASKETBALLTUESDAY ........... NOON–1:30PM
6–9:45PM
THURSDAY ........NOON–1:30PM
OPEN PICKLEBALLMON/WED ........11AM–2PM
TUES/THURS .....8–11AM
SUNDAY .............1–4PM
OPEN SOCCERFUTSAL, ONE BAY, ALL AGES THURSDAY ........6:30–8PM
SOCCER, FULL GYM, AGES 15+ THURSDAY ........8–9:45PM
OPEN VOLLEYBALLONE GYM BAY MON/WED/FRI ..6:30–9:45PM
OPEN ULTIMATE FRISBEEFULL GYM SATURDAY ........7–8:45PM
OPEN TODDLER GYMFRIDAY ...............9–11AM
KROC HOURS OF OPERATION
Pool Schedules GymSchedule
MON–FRI ...........5AM–10PM SATURDAY .........7AM–9PM SUNDAY .............8AM–6PM
FACILITY HOURS THROUGH MAY 31
UPCOMING PLANNED FACILITY CLOSURESJan. 1, All Day ........................ Kroc Center Closed
Feb. 22, 8AM–6PM ......Limited Comp Pool Lanes
Mar. 6, 6:30–10PM ..................Comp Pool Closed
Mar. 7, 10AM–5PM .................Comp Pool Closed
Apr. 5, All Day ...................... Kroc Center Closed†
Apr. 11, 7AM–2PM ..................Comp Pool Closed
Apr. 17, 7–9:30PM .......Limited Comp Pool Lanes
May 1, 6–8PM ..............Limited Comp Pool Lanes
May 16, 5–8:30PM ...................Comp Pool Closed
May 25, 8AM–6PM* .... Kroc Center Reduced Hrs
COVE POOLCOVE POOL REC SWIMMON/WED .......... 3:30–5:30PM
6–8PM*
FRI/SAT ................ 12:30–3PM 3:30–5:30PM 6–8PM
SUNDAY ............... 12:30–3PM 3:30–5:30PM
*The waterslide is closed during this time.
COVE POOL LAP AREAMON/WED .......... 5–7AM
8–10AM 1–3:30PM
TUES/THURS ....... 5–9AM
FRIDAY ................. 5–7AM 8–10AM
SATURDAY .......... 7–8:30AM 11AM–12:30PM
OPEN RIVERMON/WED .......... 5:30–8AM
10AM–3:30PM
TUES/THURS ....... 5–8AM 9AM–3:30PM
FRIDAY ................. 5–8AM 10AM–12:30PM
SATURDAY .......... 8:30AM–12:30PM
OPEN TODDLER SWIMMON/WED/FRI ........10:30–11:30AM
SATURDAY .......... 11AM–NOON
ALL AGES
AGES 15+
AGES 15+
AGES 0–5
*No drop-in fitness classes or Play Care offered on holidays with special hours.†Open for Church service only at 10am.
Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.
WWW.KROCCDA.ORG | WINTER/SPRING 2015 3
DROP-IN OPTIONS FOR ALL AGES
AGES 55+
AGES 11–14
EVERY TUESDAY!12:30–2PM Free Activities in the Party Room.
11:30AM–12:30PM Lunch in Kroc Cafe: $3.50
FIELD TRIPS LAST FRIDAY OF EVERY MONTH
For more information and pricing view the Program Guide online at www.kroccda.org or pick up a copy at The Front Desk.
VIEW RATES ONLINE AT WWW.KROCCDA.ORG/PLAYCARE.HTML
OPEN SENIOR TIME
HUCKLEBERRY HOLLOW HOURSMON–FRI ........... 1–8PM
SATURDAY ........7AM–8PM
SUNDAY .............NOON–5:30PM
CLUB 7–10 HOURSMON–FRI ........... 3:30–7:30PM
TEEN ART CLUBTUESDAYS ......... 4–5PM
TEEN THEATRE & DRAMA CLUBTHURSDAYS ...... 4–5PM
TEEN CLIMBING CLUBFRIDAYS ............. 4–5PM
TEEN FREESTYLE CLUBFRIDAYS ............. 4–4:45PM
PLAY CARE HOURSMON–FRI ........... 8AM–7:30PM
SATURDAY ........8:30AM–2PM
OPEN CLIMB TIMEMON–FRI ........... 3–9PM
SATURDAY ........ NOON–6PM
SUNDAY ............. NOON–5PM
BELAY CERTIFICATIONTUES/THURS ..... 4–6PM
NEW! DROP-IN CLASSADULT CLIMB NIGHTTUES/THURS ..... 7–9PMFree to Gold Members and Day Pass users. $4 for Silver Members.
ZONE STAFFED HOURSMON–FRI ........... 3–9PM
SATURDAY ........NOON–8PM
SUNDAY ............. NOON–5PM
CLIMBING PASSES Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.
CLIMBING TYPE KROC GOLD KROC SILVER PUBLIC
Open Climb
FREE$5 Day
Climb Pass
Included with Day Pass
PurchaseClimb with Auto Belay
Climb with Certified Belay Partner
Climbing Equipment FREE FREE FREE
Staff Belay: Up to 1 Hour $4.50 Included with $5 Climb Pass $4.50
Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch)
6 Punches $20 6 Punches $25 6 Punches $25
Belay Certification Class $10 $15 $15
AGES 10 &
UNDER
AGES 11 & OVER
AGES 7–10
YEARSAGES
3 MOS–
6 YRS
Not a member? Purchase a Day Pass for ac-cess to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when pur-chasing any Kroc pass.
DAY PASS RATESAdult (19–61) $12 per day ($11.32 plus tax)
Military/Student* $10 per day ($9.43 plus tax)
Senior $8 per day ($7.55 plus tax)
Youth (0–18) $7.50 per day ($7.08 plus tax)
*Must present your Current Student ID or Active Duty Military ID at time of purchase.
CLASS PASS RATESGold Member FREE: Included in
Membership
Silver Member $4 per class
Non-Member Included with purchase of Day Pass
Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class to-ken up to 2-hours prior. Minimum attendance may be required for a class to take place.
Plus, check-out our special Family Day Pass, valid every Mon/Wed/Fri from 6–10pm. Good for up to 5 family members!
DAY PASS
CLASS PASS
FAMILY DAY PASS!MON/WED/FRI, 6–10PM $26
4 WINTER/SPRING 2015 | WWW.KROCCDA.ORG
CYCLING CLASSESBEGINNER INDOOR CYCLING + +
This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endur-ance training and will improve strength and recov-ery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.
INDOOR CYCLING + + +
Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to ad-vanced participants are encouraged to attend. New students please come early for proper bike fitting.
GROUP EXERCISE CLASSESBLAST + + +
Blast features an energetic blend of aerobic kickbox-ing, full body strength training and ab work.
BOOT CAMP FITNESS + + + +
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio in-tervals and core strengthening. A wide range of in-door and outdoor drills (seasonally) will be the focus of this class.
GROUP FIT + + +
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumb-bells, elastic bands, gravity based moves and stability balls. Come and get FIT!
GROUP STRENGTH + + +
Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exer-cises resistance bands and more.
KROC FIT BASIC* + +
Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommend-ed for Silver&Fit®.
KROC YOGA: EXTRA GENTLE +
This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while ex-ercising. This class is recommended for injury recovery & for people who have physical limitations.
KROC YOGA: GENTLE + +
This class combines gentle stretching and toning movements with breathing techniques and is de-signed to improve flexibility, balance, range of mo-tion, concentration, and muscle tone. The class em-phasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.
KROC YOGA + + +
Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.
LINE DANCING + +
It’s not just for cowboys! Learn beginning to interme-diate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. Starts March 4.
NIA™ DANCE EXERCISE + +
This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by con-necting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.
GROUP EXERCISE& DANCE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
+ GENTLE + + ACTIVE + + + HIGH + + + +
INTENSE
FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
PILATES
FUSION
PLUS, CHECK-OUT ADDITIONAL DANCE PROGRAMMING!Pick-up a copy of the Program Guide for more Dance Programs including:
YOUTH DANCE PROGRAMS• Preschool Tap & Ballet
• Youth Jazz Dance
• Youth Ballet
• Youth Breakdancing & Hip Hop
• Creative Combo Class
ADULT DANCE PROGRAMS• Ballroom Instruction
PRIVATE DANCE LESSONS FOR ALL AGES
PILATES FUSION + + +
Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.
TURBO KICK® + + +
Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-com-petitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.
T.A.G. (THIGHS, ABS, GLUTES) + + +
This exciting class concentrates on specific toning ex-ercises for your thighs, abs & glutes. All fitness levels are welcome.
ZUMBA® + +
This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® GOLD +
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regu-lar part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
WWW.KROCCDA.ORG | WINTER/SPRING 2015 5
All classes are 55 minutes unless otherwise noted. *Must register for class.
View the Program Guide to learn more.
The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.
Exceptions may be made with permission of instructor. Instructors are subject to change.
FITNESS GROUP EX SCHEDULEDrop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00am
Facility Closed
Indoor Cycling 5:30am, Jenn
Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie
Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie
Cycling StudioFacility Closed
6:00am Boot Camp Fitness 6am, Julie, Gym
Boot Camp Fitness 6am, Julie, Gym
7:00amKroc Yoga 7am, Clark
Fitness Studio
Kroc Yoga 7am, Clark
Fitness Studio
Indoor Cycling 7:30am, Sunny Cycling Studio
8:00am Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Group Strength 8:15am, Randie Fitness Studio
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Group Strength 8:15am, Julie
Fitness StudioNia™ Dance Exercise
8:15am, Anne Fitness Studio
Group Strength 8:15am, Angela Fitness StudioIndoor Cycling
8:30am, Angela Cycling Studio
Group FIT 8:45am, Sunny Fitness Studio
9:00am
Kroc FIT Basic 9am, Tracie
Gym
Kroc FIT Basic 9am, Tracie
Gym
Kroc FIT Basic 9am, Tracie
Gym
Kroc Yoga: Gentle 9:30am, Jessica Fitness Studio
Group FIT 9:30am, Tonya Fitness Studio
Turbo Kick® 9:30am, Tonya Fitness Studio
Group FIT 9:30am, Alysson Fitness Studio Pilates Fusion
9:30am, Tonya Fitness StudioIndoor Cycling
9:30am, Alysson Cycling Studio
Indoor Cycling 9:45am, Alysson Cycling Studio
Indoor Cycling 9:30am, Bridget Cycling Studio
10:00am Kroc Yoga 10am, Clark/Liz Fitness Studio
I
Blast 10:45am, Tonya Fitness Studio Kroc Yoga
10:45am, Liz Fitness Studio
Pilates Fusion 10:45am, Tonya Fitness Studio
Kroc Yoga 10:45am, Liz
Fitness Studio
Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio11:00am Beginner Indoor Cycling
10:45am, Bridget Cycling Studio
Kroc Yoga 11:30am, Liz
Fitness StudioNoon
Zumba® Noon, Jenny
Fitness Studio
T.A.G. (Thighs, Abs, Glutes)
Noon, Alysson Fitness Studio
Zumba® Noon, Denise
Fitness Studio
T.A.G. (Thighs, Abs, Glutes)
Noon, Randie Fitness Studio
Zumba® Noon, Denise
Fitness Studio
1:00pmZumba® Gold
1:30pm, Denise Fitness Studio
Line Dancing 1:30pm, Denise Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
2:00pm Kroc Yoga: Extra Gentle
2:30pm, Elisabeth Fitness Studio
Kroc Yoga: Extra Gentle
2:30pm, Elisabeth Fitness Studio3:00pm
Reserved For
Preschool Tap & Ballet* 3:30–5pm
Fitness Studio4:00pm Reserved For
Youth Jazz & Ballet* 4–5:30pm
Fitness Studio
Reserved For Creative Combo*
4–5:15pm Fitness Studio
Reserved For Breakdancing & Hip Hop*, 4:45–5:30pm
Fitness Studio5:00pm T.A.G.
5:30pm, Sunny Fitness Studio Group FIT
5:30pm, Randie Fitness Studio
Kroc Yoga 5:30pm, Alesha Fitness Studio
Group Strength 5:30pm, Sunny Fitness Studio
6:00pm
Facility Closed
Indoor Cycling 5:30pm, Mandy Cycling Studio
Indoor Cycling 5:30pm, Mandy Cycling Studio Zumba®
6pm, Yvonne Fitness Studio
Zumba® 6:30pm, Yvonne Fitness Studio
Kroc Yoga 6:30pm, Clark Fitness Studio
Zumba® 6:30pm, Yvonne Fitness Studio
Kroc Yoga 6:30pm, Tonya Fitness Studio
7:00pmLine Dancing 7pm, Denise
Fitness StudioReserved For Ballroom Dance
Instruction* 7:30–8:30pm
Fitness Studio8:00pm
Group Exercise Class
Cycling Class
Dance Class
KEY
6 WINTER/SPRING 2015 | WWW.KROCCDA.ORG
COVE POOL (86–88°)AQUA BLAST + +
This shallow water aerobics class provides choreo-graphed routines for stretching, toning, and cardio-vascular improvement.
AQUA SCULPT +
Use the natural resistance of water, along with breathing and relaxation techniques, to improve bal-ance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.
NEW! AQUA MED +
Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquat-ic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain.
AQUA ZUMBA® + +
Now in the Cove Pool! Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a workout that’s good for the body and mind.
ARTHRITIS GENTLE +
This class is a gentle step down from our oth-er water aerobic classes. You will still bene-fit from the overall body workout at a slightly gentler pace.
ARTHRITIS FIT* + +
Participants are guided through a series of move-ments designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Partic-ipants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.
RIVER WALK CLASS + +
Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.
POWER RIVER + + + +
This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!
SUPER SATURDAY RIVER + + +
This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.
COMP POOL (80–82°)AQUA TABATA + + + +
The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!
DEEP WATER RUNNING + + +
This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength. The results are amazing! Deep water running is an ex-cellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.
DEEP WATER SENSATION 360 + + +
Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.
HYDRO-MANIACS + + +
This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.
KROC MASTERS ADULT SWIM WORKOUT + + +
Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camara-derie? If so, this program is for you! Turn your de-termination into liquid speed. Fitness and triathlon swimmers are welcome.
NEW! MS WATER SOLUTIONS +
This is a modified gentle water exercise class designed for individuals with Multiple Sclerosis (MS). It is de-signed to motivate participation, increase physical activity, improve flexibility, gait, range of motion, and balance.
POWERRIVER
AQUATIC GROUPEXERCISE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
+ GENTLE
+ + ACTIVE
+ + + HIGH
+ + + + INTENSE
WATER FOR LUNCH + + +
Join us weekdays and choose Water for Lunch fol-lowed by a quick bite at your desk. Workouts are de-signed to rotate between long slow distances, sprints, and will even mix in some IM days.
ADULT WATER POLO + + +
Join us for weekly Adult Water Polo sessions. Warm-ups and drills will be followed by some quality playing time. New and experienced players welcome. Prereq-uisite: the ability to swim 200 yards and tread water is recommended.
WWW.KROCCDA.ORG | WINTER/SPRING 2015 7
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00am
Facility Closed
Facility Closed
Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
6:00am
Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool
Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool7:00am
Aqua Blast 7am, Peyton Cove PoolAqua Blast
7am, Julie W. Cove Pool
Aqua Blast 7am, Julie W. Cove Pool
8:00am
DW Sensation 360 8am, Le’tana Comp Pool River Walk
8am, Cheryl Cove Pool
DW Sensation 360 8am, Le’tana Comp Pool River Walk
8am, Cheryl Cove Pool
River Walk 8am, Peyton Cove Pool
Power River 8am, Cheryl Cove PoolRiver Walk
8am, Jacque Cove Pool
River Walk 8am, Jacque Cove Pool
9:00am
Hydro-maniacs 9am, Le’tana Comp Pool Arthritis Aqua Fit
9am, Cheryl Cove Pool
Hydro-maniacs 9am, Le’tana Comp Pool Arthritis Aqua Fit
9am,Cheryl Cove Pool
River Walk 9am, Peyton Cove PoolRiver Walk
9am, Jacque Cove Pool
River Walk 9am, Jacque Cove Pool
10:00amAqua Sculpt
10am, Jacque Cove Pool
Aqua Tabata 10am, Julie C Comp Pool Aqua Sculpt
10am, Jacque Cove Pool
Aqua Tabata 10am, Julie C Comp Pool Aqua Sculpt
10am, Peyton Cove PoolArthritis Gentle
10am, Cheryl Cove Pool
Arthritis Gentle 10am, Cheryl Cove Pool
11:00amMS Water Solutions
11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
MS Water Solutions 11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
Noon
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Aqua Zumba®
Noon, Jackie Cove Pool
Aqua MED Noon, Ruth Cove Pool
Aqua Zumba®
Noon, Jackie Cove Pool
Aqua MED Noon, Ruth Cove Pool
1:00pm
2:00pm
3:00pm
4:00pm
5:00pmMasters Adult Swim
5:30pm, Doug Comp Pool
DW Running 5:30pm, Julie Comp Pool
Masters Adult Swim 5:30pm, Doug
Comp Pool
DW Running 5:30pm, Julie Comp Pool
6:00pm
Facility Closed7:00pm
Power River 7pm, Julie C. Cove Pool
Power River 7pm, Julie C. Cove Pool
Adult Water Polo 7:15–9:15pm, Mark
Comp Pool
Adult Water Polo 7:15–9:15pm, Mark
Comp Pool
AQUA GROUP EX SCHEDULE
All classes are 55 minutes unless otherwise noted. DW=Deep Water
The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.
Exceptions may be made with permission of instructor. Instructors are subject to change.
Cove Pool
Competition Pool
KEY
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
PUBLISHED BY
The Salvation Army Ray & Joan Kroc Corps Community Center
1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865
www.kroccda.org
Schedules, Pricing, Programming and Policies subject to change without notice.
REV 5/29/15
AVOID THE LINE, ORDER KROC CLASSES ONLINE!Visit www.kroccda.org/programs.html and click on the
“Register Online” link. Sign-in, search for your class,
and make a secure online payment. Remember to
print-out and bring your receipt and waiver with you!
SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE
Kroc Membership: Something for EveryoneBecoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.
Silver or Gold: Which membership is right for you?There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.
ACTIVITY KROC SILVER MEMBERSHIP
KROC GOLD MEMBERSHIP
Aquatic Center • •Multi-Activity Gym • •Cardio Fitness & Weight Center • •Kroc Fit 45 Orientation Appointment • •The Zone Game Room • •Private Changing Cabanas • •Free Body Composition Analysis • •Gold members save at least 20% off the public price on classes & programs •Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times •
Free Drop-in Fitness Group Exercise Classes •Free Drop-in Aquatic Group Exercise Classes •Free 7–10 Program. See pg. 2 •10% Off Room Rentals and Birthday Parties •Preregistration Opportunities •
KROC MONTHLY MEMBERSHIP RATESBecoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.
For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.
To sign-up, visit www.kroccda.org to down-load a membership form. Applications and payment can be submitted to the front desk.
INDIVIDUAL PLANS KROC GOLD
KROC SILVER
Adult (19–61 Years) $44 $33
Senior (62+ Years) $34 $25
Full-Time Student* $34 $25
Youth (0–18 Years) $20 $15
FAMILY PLANS KROC GOLD
KROC SILVER
Family† (Up to 5 people) $78 $63
Family† (More than 5 people) $88 $73
NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care
$109 N/A
NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care
$129 N/A
A one-time registration fee is required with each
membership type. There is a $60 registration fee for
individual memberships and a $75 registration fee
for family memberships. Annual rate is monthly rate
multiplied by 12. Membership rates and details are
subject to change. All rates subject to sales tax.
*See Full-Time Student definition in Member Policies
on page 31 of The Kroc Center Program Guide, or
view them online at www.kroccda.org/policies.html.
Schedules, Pricing, Programming and Policies subject
to change without notice.
Learn about member
scholarships online at
kroccda.org
Join The Kroc Community.
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