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From swimming, to climbing, to zumba, The Kroc Center's Summer 2011 Drop-in Fitness Schedule has everything you need this summer!
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Group Fitness
208.667.1865 | www.kroccda.org
2011 Summer Schedule Effective July 7
Planned Facility ClosuresMay 30 | Memorial Day, Holiday Hours, 8am–5pm*
July 4 | Independence Day, Closed
Sept. 5 | Labor Day, Holiday Hours, 8am–5pm*
*No drop-in fitness classes or Play Care offered on holidays with special hours
Planned Pool ClosuresThere are occasional scheduled aquatic events. During the following days, regular pool hours will be affected.
June 13–24 | Cove Pool Closed for Maintenance
Kroc Project ParkA new one-level parking garage is being constructed in the west end of the current Kroc Center parking lot, adding 140 additional parking spaces. To maximize the use of the available parking, patrons are encouraged to help by carpooling or using alternative transportation. Please allow disabled/handicapped patrons and those in need to have access to the spots closest to the building.
Welcome to The Kroc Center.Operating Hours
Mon–Fri: 5aM–10PM | Sat: 7aM–10PM | Sunday: 8aM–7PMHours are subject to change. Please visit the website,
www.kroccda.org, for current hours, schedules, and events.
aCtivity Silver Gold
Aquatic Center • •
Multi-Activity Gym • •
Cardio Fitness & Weight Center • •
Fitness Equipment Orientation • •
The Zone Game Room • •
Private Changing Cabanas • •
3 Free Fitness Coaching Sessions •
Drop-in Land Fitness Activities •
Drop-in Water Fitness Activities •
10% Discount on registration fees for classes, programs and camps •
Pre-registration Opportunities •
Membership Benefits
MeMberShiP tyPe KroC Gold MeMberShiP
KroC Silver MeMberShiP
Adult (19-61 Years) $39 per month $29 per month
Family** (up to 5 people) $69 per month $57 per month
Family** (More than 5 people) $79 per month $64 per month
Senior (62+ Years) $29 per month $21 per month
Teen (12-18 Years ) $20 per month $15 per month
Youth (0-11 Years) $13 per month $8 per month
A one-time registration fee of $50 is required with each membership type. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies.
Membership Rates
Schedules, Pricing, Programming and Policies subject to change without notice.
Choosing the perfect membership for you and your family is easy. To
sign-up, visit www.kroccda.org to download a membership form.
Applications and payment can be submitted to the front desk.
Join The Kroc community.
2 Summer 2011
Entry to all Fitness and Aquatic classes requires a class
token. Class Pass tokens can be picked up starting 2-hours before
class time at the front desk. Drop-in classes are available to mem-
bers, day pass guests and non-members.
Flex Fee Classes are available to members and guests. Purchase at
the front desk up to 2 hours prior to class. Bring your receipt for
entry into class. Gold members receive a 10% discount.
Member & non-Member Flex Fee rate $5
The rock climbing pinnacle offers a variety of climbing routes for
people of all skill sets. Climb passes can be purchased at the front
desk.
Drop-in Class Passes
Flex Fee Classes
Climbing Passes
FaCility day PaSS rateS
Adult (19-61) $8 per day plus tax
Teen or Senior $5 per day plus tax
Youth $4 per day plus tax
All rates subject to sales tax.
ClaSS PaSS rateS
Gold Member Included in membership
Silver Member $3.50 per class
Non-Member $5 per class
CliMb PaSS rateS
aGe day PaSS
PunCh PaSS
Adult (18+) $5 5/$20
Teen (15-17) $4 5/$16
Youth (Under 15) $3 5/$12
$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.
Day Passes Not a member? Pick up a Day Pass for access to the Aquatic Center,
Fitness Area, Gym, Game Room, and Public Areas during open
hours. Drop-in classes and rock climbing passes available to day pass
guests for an additional fee.
tourS are available!For a tour of The Kroc Center, visit the front desk during the following hours:
Mon–Fri 2–6PM Sat–Sun noon–5PM
Play Care & Club 7-10 Rates1St Child
Day Use, Member $3.50 per session
Day Use, Non-Member $4 per session
Additional Children $2 per session
Monthly PaSS $20 per montheach additional child $10 per month
Play Care passes may be purchased at the front desk. For questions,
call 208.667.1865. all rates subject to sales tax.
Play CareThe Kroc Center provides a safe environ-
ment for your child while you participate in
any activity in the facility. Play Care is first-come, first-served for
children 3 months to 6 years. Space is limited. Each session is a
maximum of 2-hours. Adult must remain on-site. Monthly passes
are available.
Play Care hourS For aGeS 3 MonthS thru 6 yearS
Mon–Fri 8aM–7:30PM
Saturday 7:30aM–2PM
Sunday 9:30–11:30aM: Reserved for Kroc Church Sunday School
11:30aM–3:30PM: Open to members and guests.
3 mo
6 yrsthru
Club 7-10Ages
7-10 Monday–Friday | 8aM–1:30PMThe Kroc Center is offering a Summer Play Care
option for older kids, ages 7–10. While you
work-out or attend a class, let our Child Watch staff keep your kids
busy with fun structured activities including games, crafts, arts and
Wii tournaments. Drop-off and pick-up in the Kootenai room.
On Fridays, kids in Club 7-10 can dive into the pool!
Children will be supervised by Camp Kroc staff for an
hour. Drop-off and pick-up in the Kootenai room.
Friday 11:00aM–noon: SPlaSh tiMe in the Cove Pool. Standard Play Care policies and check-in/check-out procedures apply. two hour maximum per day. Play Care rates apply.
New
Huckleberry Hollow Indoor PlaygroundA fun place for children ten and under who are
accompanied by an adult. use of huckleberry hollow is free to public during scheduled hours.
huCKleberry hollow hourS Mon–Fri 1–8PM Saturday 7aM–8PM/6PM* Sunday 11:30aM–6PM
Free
Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.
Make a day of it.
New to The Kroc?
Kroc for Kids
Summer 2011 3
*Closes at 6pm every 4th Saturday (June 25, July 23, Aug. 27) for Date Night. Learn more in the Program Guide.
nia This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.
ShaKe and tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.
turboKiCK™ Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.
teen hiP hoP, aGeS 11-19 Teens—learn to step it up, spin and strike a pose as you hip hop with Shanner, a world-class dance instructor. Meet friends who love to dance and have a good time in a class designed just for you.
hiP hoP Men and women alike can learn new moves and dance to an urban beat. Learn hip hop choreography and create your own unique dance style while you enjoy this upbeat cardio class.
GrouP StrenGth Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.
ZuMba™ This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOr mOre ZumBA, See Gym
ZuMba™ tone This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.
StretCh & tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.
Gentle StretCh and tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.
new! extra Gentle StretCh and tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.
StretCh and tone: KidS ‘n’ Me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.
Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class.
Space is limited. Gold members receive 10% discount.
Bring receipt for entry into class.
oPen ballrooM danCinG tueSdayS, June 14–auG 2
7:30–9:45PM, FitneSS Studio
Come and Swing, Fox Trot, and Waltz to your favorite
ballroom tunes. Open Ballroom is not a formal dance
class but a time to practice. Meet new friends, share
dance steps with others
and enjoy gliding across
the beautiful maple wood
floor. No advanced sign-up
needed. Leather sole or
non-marking soft sole
shoes required. age 15+ welcome.
Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult,
and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in
classes are free for gold members. Class Passes for Silver members and non-members are
available for purchase at the front desk. All attendees are required to pick up class token up
to 2-hours prior to class. Instructors are subject to change.
Group Fitness
Class Descriptions
4 Summer 2011
Group Fitness ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
5:00am
Facility Closed
Facility Closed
now in the gym! Flex Fee ClaSS
TRX Suspension, 5:15am
now in the gym! Flex Fee ClaSS
TRX Suspension, 5:15am
now in the gym! Flex Fee ClaSS
TRX Suspension, 5:15am
6:00amnow in the gym! Bootcamp Fitness
6am
now in the gym! Bootcamp Fitness
6am
7:00am Stretch & Tone 7am, Jenn D.
Stretch & Tone 7am, Jessica
Stretch & Tone 7am, Jessica
8:15am Group Strength 8:15am, Kelly
NIA 8:15am, Anne
Group Strength 8:15am, Natalie
NIA 8:15am, Anne
Group Strength 8:15am, Tonya
Group Strength 8:45am, Tonya
9:00am
now in the gym! Flex Fee ClaSS
TRX® Suspension, 9:00am
now in the gym! Flex Fee ClaSS
TRX® Suspension, 9:00am
9:30amGentle
Stretch & Tone 9:30am, Alesha
Group Strength 9:30am, Tonya
Turbokick™ 9:30am, Robin
Extra Gentle Stretch & Tone
9:30am, In River Room^
Group Strength 9:30am, Robin
now in the gym! Family ZumbaTM# 9:30am, Jamie Stretch & Tone
10am, Jenn D.
10:45am Turbokick™ 10:45am, Robin
Stretch & Tone 10:45am, Jenn D.
Stretch & Tone 10:45am, Tonya
Stretch & Tone 10:45am, Jenn D.
Gentle Stretch & Tone
10:45am, Jenn D
Kids ‘n’ Me Stretch & Tone
11-11:45am, Jenn D.Stretch & Tone
11:30am, Justin
Noon ZumbaTM Noon, Michelle/Kaila
Shake & Tone Noon, Yvonne
ZumbaTM Noon, Michelle/Kaila
Turbokick™ Noon, Tonya
ZumbaTM Noon, Michelle/Kaila
Shake & Tone Noon, Yvonne
now in the gym! Flex Fee ClaSS
TRX® Suspension, Noon
1:30pm Zumba ToneTM 1:30pm, Michelle/Kaila
NIA 1:30pm, Anne
Zumba ToneTM 1:30pm, Michelle/Kaila
NIA 1:30pm, Anne
Zumba ToneTM 1:30pm, Michelle/Kaila
3:00pm
Teen Hip Hop, Ages 11-19
3:30pm, Shanner4:00pm
4:30pmKids ‘n’ Me
Stretch & Tone 4:30-5:15pm, Jenn D.
ZumbaTM 4:30pm, Melody
Kids ‘n’ Me Stretch & Tone
4:30-5:15pm, Jenn D.
Hip Hop 4:30pm, Shanner
5:30pm Turbokick™ 5:30pm, Tonya
Group Strength 5:30pm, Natalie
Stretch & Tone 5:30pm, Alesha
ZumbaTM 5:30pm, Yvonne
6:30pm Stretch & Tone 6:30pm, Jenn D.
Hip Hop 6:30pm, Shanner
Group Strength 6:30pm, Sunny
Facility Closed7:30pm ZumbaTM
7:30pm*, YvonneFlex Fee ClaSS Open Ballroom
Dancing 7:30-9:45pm*
Shake & Tone 7:30pm*, Yvonne
8:30pm
All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. #Children 4 and up are welcome with an adult. Class pass required.
Classes start Saturday, June 11
Summer 2011 5
Cycle Fitness ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
5:30am
Facility Closed
Indoor Cycling 5:30am, Natalie
Indoor Cycling 5:30am, Tonya
Indoor Cycling 5:30am, Natalie
Indoor Cycling 5:30am, Tonya
Facility Closed
6:30am
7:45am Indoor Cycling 7:45am, Robin
8:30am Indoor Cycling 8:30am, Kelly
9:30am Indoor Cycling 9:30am, Stuart
Indoor Cycling 9:30am, Bridget
10:30am
Noon Indoor Cycling Noon, Bridget
Indoor Cycling Noon–12:45pm,
Angela
Indoor Cycling Noon, Alysson
Indoor Cycling Noon–12:45pm,
Angela
Indoor Cycling Noon, Natalie
1:00pm
5:30pm Indoor Cycling 5:30pm, Jenn B.
Indoor Cycling 5:30pm, Natalie
6:30pm Indoor Cycling 6:30pm, Alysson
Indoor Cycling 6:30pm, Jenn B.
All classes are 55 minutes unless otherwise noted.
PerFeCt lunCh ClaSS!
PerFeCt lunCh ClaSS!
indoor CyClinG Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.
Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult,
and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in
classes are free for gold members. Class Passes for Silver members and non-members are
available for purchase at the front desk. All attendees are required to pick up class token up
to 2-hours prior to class. Instructors are subject to change.
Cycle & Gym
Class Descriptions
Classes start Saturday, June 11
6 Summer 2011
boot CaMP FitneSSThis challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.
ZuMba™This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms
that tone and sculpt the body.
PiCKleballThis sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. no class pass required!
trx® SuSPenSion traininG® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.
Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class.
Space is limited. Gold members receive 10% discount.
Bring receipt for entry into class.
Sunday Monday tueSday wedneSday thurSday Friday Saturday
5:00am
Facility Closed
Open Gym (at least 1 bay)
5am–10pm Open Gym (at least 1 bay)
5am–6pm
Open Gym (at least 1 bay)
5am–10pm Open Gym (at least 1 bay)
5am–6pm
Open Gym (at least 1 bay)
5am–10pm
Facility ClosedFlex Fee ClaSS TRX® Suspension,
5:15am
Flex Fee ClaSS TRX® Suspension,
5:15am
Flex Fee ClaSS TRX® Suspension,
5:15am
6:00am Bootcamp Fitness 6am
Bootcamp Fitness 6am
Open Gym (at least 1 bay)
Continued until 10pm
Open Gym (at least 1 bay)
Continued until 6pmOpen Gym
(at least 1 bay) Continued until 10pm
7:00am Open Gym (at least 1 bay) Continued until
6pm
Open Gym (at least 1 bay) Continued until
6pm
Open Gym (at least 1 bay) Continued until
9pm
8:00am Open Gym (at least 1 bay)
9:00am Drop-in Pickleball 9–11:00am
no ClaSS PaSS required
Flex Fee ClaSS TRX® Suspension,
9:00am Drop–in Pickleball 9am–1:00pm
no ClaSS PaSS required
Open Gym (at least 1 bay) Continued until
6pm
Flex Fee ClaSS TRX® Suspension,
9:00am Drop–in Pickleball 9am–1:00pm
no ClaSS PaSS required
Open Gym
(at least 1 bay) Continued until
6pm
Family ZumbaTM 9:30am#, Jamie
10:00am Drop-in Pickleball 10am–1:00pm
no ClaSS PaSS required
Open Gym
(at least 1 bay) Continued until 10pm
Drop-in Pickleball 10am–1:00pm
no ClaSS PaSS required
Open Gym
(at least 1 bay) Continued until
6pm
Open Gym (at least 1 bay) 11:00am
Open Gym (at least 1 bay) Continued until
7pm
Flex Fee ClaSS TRX® Suspension,
NoonNoon
1:30pm
Open Gym (at least 1 bay) Continued until
10pm
Open Gym (at least 1 bay) Continued until
10pm
Open Gym (at least 1 bay)
Continued until 6pm
Open Gym (at least 1 bay)
Continued until 6pm
Open Gym (at least 1 bay)
Continued until 6pm
4:00pm
5:00pm
6:00pmDrop-in Basketball One Bay, Family,
6–8pm
Adult/Teen: Full Gym, 8–9:45pm
no ClaSS PaSS required
Drop-in Volleyball Full Gym, Family,
6–8pm
Adult/Teen: Full Gym, 8–9:45pm
no ClaSS PaSS required
Drop-in Soccer Family, 6–8pm
Adult/Teen: Full Gym, 8–9:45pm
no ClaSS PaSS required
Drop-in Dodgeball Family, 6–8pm
Adult/Teen: Full Gym, 8–9:45pm
no ClaSS PaSS required
7:00pm
Facility Closed8:00pm
9:00pm
Gym Schedule
All classes are 55 minutes unless otherwise noted. #Children 4 and up are welcome with an adult. Class pass required.
Classes start Saturday, June 11
Summer 2011 7
deeP water Cardio SCulPt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.
aqua blaSt This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.
boot CaMP h2o Boot Camp H2O is a high intensity water based fitness program. It is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.
wave runnerS Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.
aqua danCe Do you like to dance for exercise? Do you like movin’ to the music? This class will provide moves and mood to hip hop, techno, disco, big band, rock and roll, and western music. Have fun getting fit by dancing in the water with the benefit of low impact on joints and muscles, while providing resistance for strength building.
aqua ZuMba!™ Are you ready to add a little spice to your day? Our own Michelle and Kaila are pleased to teach this exciting form of Zumba! Zumba is a “feel-happy” work out that is good for the body and the mind.
Cardio Core Enjoy all the benefits of a land workout without the impact on your joints. This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout and focus on core muscle strength.
aquatiC SPortS 360 Aquatics Sports 360 provides an opportunity to participate in special aquatic activities led by our enthusiastic aquatic staff. Try water polo one week, all new Skwim the next, open water buoy swimming, games and more. Bring your family and friends to enjoy this new drop in activity. Ages 11+
Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class.
Space is limited. Gold members receive 10% discount.
Bring receipt for entry into class.
water For lunCh Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.
MaSterS adult SwiM teaM Are you an adult (19–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlete swimmers are welcome. This class can be taken as a monthly program. Learn more in the Summer Program Guide.
Class Descriptions
help us keep the pool safe and healthy for everyone! + Children ages 6 years and younger must be within an adult’s (18 years+) reach at all times.
+ Children 3 & under must wear a swim diaper and plastic pants with full elastic legs and waist.
+ Parents are ultimately responsible for the safety and well being of their children.
+ Please shower to remove any lotions, makeup or perfumes prior to entering the pool.
+ Do not use the pool if you show any signs of illness or had diarrhea in the last two weeks.
+ Lifeguards are the final authority on rules and regulations in the pool area.
Please note: Maintaining a clean and healthy swim environment is of the utmost importance at The Kroc Center. You can help by having your family follow the tips listed above. The Kroc pool will close immediately for 30 minutes to 24 hours if an illness or bathroom incident occurs in the swim area. Health and safety protocols are conducted prior to reopening the pool.
Tips for safe and healthy swimming
Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without
an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members.
Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees
are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.
Competition Pool
8 Summer 2011
Competition Pool ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
5:00am
Facility Closed
Flex Fee ClaSS Masters Swim
5–6:45am
Open Lap Swim 5am–9:30pm
Flex Fee ClaSS Masters Swim
5–6:45am
Open Lap Swim 5am–9:30pm
Flex Fee ClaSS Masters Swim
5–6:45am Facility Closed
5:30amOpen Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
7:00amAqua Blast
7am, Le’tanaAqua Blast
7am, Le’tanaAqua Blast
7am, Le’tana Open Lap Swim 7am–9:30pm
8:00am
Open Lap Swim 8am–6:30pm
All Lanes
Cardio Core 8am, Le’tana
Cardio Core 8am, Le’tana
Cardio Core 8am, Le’tana
DW Cardio Sculpt 8:30am, Judy
9:00am
Open Lap Swim Cont. until 9:30pm
Open Lap Swim Cont. until 9:30pm
Open Lap Swim Cont. until 9:30pm
Open Lap Swim Cont. until 9:30pm
10:00amAqua ZumbaTM
10am, Michelle/KailaAqua ZumbaTM
10am, Michelle/Kaila
Aquatics Sports 360 Family Fun
10:30am–12:30pm
11:00amDW Cardio Sculpt
11am, AmberOpen Lap Swim
Cont. until 9:30pmDW Cardio Sculpt
11am, AmberOpen Lap Swim
Cont. until 9:30pmDW Cardio Sculpt
11am, Amber
Noon
Flex Fee ClaSS Water for Lunch, Noon
Flex Fee ClaSS Water for Lunch, Noon
Flex Fee ClaSS Water for Lunch, Noon
Flex Fee ClaSS Water for Lunch, Noon
Flex Fee ClaSS Water for Lunch, Noon
Boot Camp H2O Noon, Amber
Open Lap Swim Continued until
9:30pm
Boot Camp H2O Noon, Amber
Open Lap Swim Continued until
9:30pm
Boot Camp H2O Noon, Amber
Open Lap Swim Continued until
9:30pm
1:00pm
Open Lap Swim Continued until
9:30pm
Open Lap Swim Continued until
9:30pm
Open Lap Swim Continued until
9:30pm
1:30pm
2:30pm
3:00pm
3:30pm
4:00pm
4:30pm
5:30pm
6:00pm
Wave Runners6pm, Amber
Wave Runners6pm, Amber Open
Recreational Swim
6–8pm
Open Recreational
Swim 6–8pm
6:30pm
Pool Closed
7:00pmAqua ZumbaTM 7pm, Amber
Aqua ZumbaTM 7pm, Amber
8:00pmOpen Lap Swim Continued until
9:30pm
Open Lap Swim Continued until
9:30pm
Open Lap Swim Continued until
9:30pm
Open Lap Swim Continued until
9:30pm9:00pm
All classes are 55 minutes unless otherwise noted.Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. Instructors may vary. See detailed schedule in the Comp Pool.
Classes start Saturday, June 11
Summer 2011 9
DW=Deep Water
Pre & PoSt PreGnanCy water worKout Pregnant and postpartum ladies, this class is just for you! Get your heart rate cookin’ and help make your pregnancy and post pregnancy experience a healthier one! Our gentle stretching and exercise may help your birthing experience and recovery go more smoothly. You can reduce your blood pressure, fatigue, backaches and other discomforts you may be experiencing. Feel the relief of water buoyancy.
aqua SCulPt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be
modified for all levels.
arthritiS Gentle aerobiCS This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.
arthritiS aqua Fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.
river walK ClaSS Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.
oPen toddler/PreSChool tiMe Mon/wed/Fri, 10:30–11:30aM Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class Pass not needed to play.
Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult,
and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in
classes are free for gold members. Class Passes for Silver members and non-members are
available for purchase at the front desk. All attendees are required to pick up class token up
to 2-hours prior to class. Instructors are subject to change.
Cove Pool
Class Descriptions
10 Summer 2011
“Drain to Maintain”
to ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the Cove Pool.
during the closure, all group fitness classes held in the Cove Pool will be cancelled.
Cove Pool CloSedMonday, June 13 toFriday, June 24
Comp Pool will remain
open.
SuMMer SwiM CaMPThis class is designed to enhance swimming strokes and fitness in young athletes. Campers will play Splash Ball, Skwim (Ultimate Frisbee in the water), plus learn competitive swim strokes and competition techniques, as well as participate in other aquatic activities. Focus will be on intramural skills and over all body conditioning.
SPlaSh SPortSSplash Sports offers a fun way for youth to play, workout and improve their aquatic skills during the hour prior to Open Rec Swim. Kroc Aquatic Staff will lead individual and team activities such as Splash Ball, Splash Dance, and Splash Relays in the shallow water Cove Pool. Sign-up for the class and play every day or any day that fits your schedule. Daily attendance is encouraged but not required to enjoy this affordable and fun class.
More Fun Summer Swim Programs for Kids!
Dive into Kroc Swim Lessons!Take you swimming skills to the next level with The Kroc’s step-by-step swim lesson program!
New
Pick-up a copy of the SuMMer ProGraM Guide at the front desk or download one at www.kroccda.org for class dates and times.
Pick-up a copy of the SuMMer ProGraM Guide at the front desk or download one at www.kroccda.org to learn more.
Cove Pool ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
5:00am
Pool Closed
Open Lap, Ages 15+ 5–8am
Open River, Ages 15+ 5–8am
Open Lap, Ages 15+ 5–8am
Open River, Ages 15+ 5–8am
Open Lap, Ages 15+ 5–8am
Open River, Ages 15+ 5–8am
Open Lap, Ages 15+ 5–8am
Open River, Ages 15+ 5–8am
Open Lap, Ages 15+ 5–8am
Open River, Ages 15+ 5–8am
Pool Closed6:00am
7:00am
River Walk 7:30am, Judy
8:00amRiver Walk
8am, JessicaRiver Walk 8am, Judy
River Walk 8am, Jessica
River Walk 8am, Judy
River Walk 8am, Jessie
Open Lap
Ages 15+
7–11:30am
Open River
Ages 15+
7–7:30am,
8:30–11:30am
9:00amRiver Walk
9am, Le’tanaArthritis Aqua Fit
9am, JudyRiver Walk
9am, Le’tanaArthritis Aqua Fit
9am, JudyRiver Walk
9am, Le’tana
10:00amAqua Sculpt
10am, Le’tana Pre & Post Pregnancy10am, Jessica
Arthritis Gentle
10am, Judy
Aqua Sculpt 10am, Le’tana
Pre & Post Pregnancy10am, Jessica
Arthritis Gentle
10am, Judy
Aqua Sculpt 10am, Patricia
10:30amOpen River, Ages 15+
10–11amOpen River, Ages 15+
10–11amOpen River, Ages 15+
10–11am
11:00amDrop-in Toddler Time
10:30–11:30amReserved for Programming
Drop-in Toddler Time 10:30–11:30am
Reserved for Programming
Drop-in Toddler Time 10:30–11:30am
11:30am
Open Recreational
Swim 11:30am–3pm
Reserved for Programming
Reserved for Programming
Reserved for Programming
Open Recreational
Swim 11:30am–3pm
12:30pm
Open Recreational
Swim 12:30–3pm
Open Recreational
Swim 12:30–3pm
Open Recreational
Swim 12:30–3pm
Open Recreational
Swim 12:30–3pm
Open Recreational
Swim 12:30–3pm
1:30pm
2:30pm
3:00pmPool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
4:00pm
Open Recreational
Swim 3:30–6:30pm
Open Recreational
Swim 3:30–5:30pm
Open Recreational
Swim 3:30–5:30pm
Open Recreational
Swim 3:30–5:30pm
Open Recreational
Swim 3:30–5:30pm
Open Recreational
Swim 3:30–5:30pm
Open Recreational
Swim 3:30–5:30pm4:30pm
5:30pmPool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
6:00pm
Open Recreational
Swim 6–8pm
Reserved for Programming, Swim Lessons
6–7pm
Open Recreational
Swim 6–8pm
Reserved for Programming, Swim Lessons
6–7pm
Open Recreational
Swim 6–8pm
Open Recreational
Swim 6–8pm
6:30pm
Pool Closed
7:00pmRiver Walk
7pm*, AmberRiver Walk
7pm*, Amber
8:00pm
Open Lap, Ages 15+ 7:30–9pm
Open River, Ages 15+ 8–9pm
Open Lap, Ages 15+ 7:30–9pm
Open River, Ages 15+ 8–9pm
Open Lap, Ages 15+ 7:30–9pm
Open River, Ages 15+ 8–9pm
Open Lap, Ages 15+ 7:30–9pm
Open River, Ages 15+ 8–9pm
Pool Closed
Pool Closed
All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. The Kroc Center reserves the right to cancel a Drop-in class if there are less than 4 participants present. See detailed schedule in the Cove Pool.
Classes start Monday, June 27Cove Pool Closed June 13–24
Summer 2011 11
PubliShed by
The Salvation Army Ray & Joan Kroc Corps Community Center
1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865
www.kroccda.org
Schedules, Pricing, Programming and Policies subject to change without notice.
REV 7-05-11
Climbing Wall ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
9:00am–11:00am
Noon
Open Climb Noon–6pm
Open Climb Noon–6pm
1:00pm
3:00pm Belay Certification** 3–5pm
Open Climb Also Available
Open Climb 3–9pm
Belay Certification** 3–5pm
Open Climb Also Available
Open Climb 3–9pm
Open Climb 3–9pm
4:00pm
5:00pm
Open Climb Continued until 9pm
Open Climb Continued until 8pm
6:00pm Belay Certification** 7–9pm
Open Climb Also Available
Belay Certification** 7–9pm
Open Climb Also Available
Lead Climbing 6–8pm
7:00pm
**Belay certification is free with purchase of Climb Time pass.
Climbing passes are available at the front desk. See page 3 for rates.
The Zone ScheduleSunday Monday tueSday wedneSday thurSday Friday Saturday
5:00am Facility ClosedFamily Time
5–10amFamily Time
5–10amFamily Time
5–10amFamily Time
5–10amFamily Time
5–10am
Facility Closed
7:00amFamily Time
7–11amFamily Time
7–11am10:00am
Zone Open and Staffed 10am–9pm
Zone Open and Staffed 10am–9pm
Zone Open and Staffed 10am–9pm
Zone Open and Staffed 10am–9pm
Zone Open and Staffed 10am–9pm
11:00am
Zone Open and Staffed 11am–7pm
Zone Open and Staffed 11am–9pm
3:00pm–7:00pm
7:00pm
Facility Closed8:00pm
9:00pm
The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.
Can’t get enough fitness?Check out our summer programs: FitneSS ChallenGe, art, PhotoGraPhy, CliMbinG, SwiM leSSonS, youth theater, MultiSPort, aCouStiC Guitar leSSonS, youth GardeninG & More. Pick-up a copy of the SuMMer ProGraM Guide at the front desk or download one at www.kroccda.org.
Must be lead
certified to climb.