The Salvation Army Kroc Center Winter/Spring 2015 Pool Schedule and Drop-in Guide

WWW.KROCCDA.ORG | WINTER/SPRING 2015 1208.667.1865 | www.kroccda.org

LOOK INSIDE FOR:• GROUP EXERCISE SCHEDULES• POOL SCHEDULES• OPEN GYM • CLIMBING WALL HOURS• ZONE HOURS• TEEN CLUBS

2015 WINTER DROP-IN GUIDEEFFECTIVE JANUARY 5

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

REGISTER FOR CLASSES

ONLINE!

http://kroccda.org

2 WINTER/SPRING 2015 | WWW.KROCCDA.ORG

COMP POOLDuring the following times, the Competition Pool is open for lap swim. Pool schedule sub-ject to change. Please see daily lane availabil-ity at kroccda.org/aquaticprograms.html This is not recreation play time.COMP POOL HOURSMON–THURS ......... 5AM–9:30PM

FRIDAY ................... 5AM–8PM

SATURDAY ............7AM–8:30PM

SUNDAY ................. 8AM–5:30PM

OPEN LAP SWIM5 or more lap lanes available

MON/WED ............ 7:30AM–3PM 4:30–8PM

TUES/THURS ......... 5–11AM 1–3PM 4:30–5:30PM 6:30–8PM

FRIDAY ................... 6:30AM–3PM 4:30–8PM

SATURDAY ............7AM–8:30PM

SUNDAY ................. 8AM–5:30PM

LIMITED LAP SWIMFewer than 5 lap lanes available

MON/WED ............ 5–7:30AM 3–4:30PM 8–9:30PM

TUES/THURS ......... 11AM–1PM 3–4:30PM 5:30–6:30PM 8–9:30PM

FRIDAY ................... 5–6:30AM 3–4:30PM

We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.

OPEN BASKETBALLTUESDAY ........... NOON–1:30PM

6–9:45PM

THURSDAY ........NOON–1:30PM

OPEN PICKLEBALLMON/WED ........11AM–2PM

TUES/THURS .....8–11AM

SUNDAY .............1–4PM

OPEN SOCCERFUTSAL, ONE BAY, ALL AGES THURSDAY ........6:30–8PM

SOCCER, FULL GYM, AGES 15+ THURSDAY ........8–9:45PM

OPEN VOLLEYBALLONE GYM BAY MON/WED/FRI ..6:30–9:45PM

OPEN ULTIMATE FRISBEEFULL GYM SATURDAY ........7–8:45PM

OPEN TODDLER GYMFRIDAY ...............9–11AM

KROC HOURS OF OPERATION

Pool Schedules GymSchedule

MON–FRI ...........5AM–10PM SATURDAY .........7AM–9PM SUNDAY .............8AM–6PM

FACILITY HOURS THROUGH MAY 31

UPCOMING PLANNED FACILITY CLOSURESJan. 1, All Day ........................ Kroc Center Closed

Feb. 22, 8AM–6PM ......Limited Comp Pool Lanes

Mar. 6, 6:30–10PM ..................Comp Pool Closed

Mar. 7, 10AM–5PM .................Comp Pool Closed

Apr. 5, All Day ...................... Kroc Center Closed†

Apr. 11, 7AM–2PM ..................Comp Pool Closed

Apr. 17, 7–9:30PM .......Limited Comp Pool Lanes

May 1, 6–8PM ..............Limited Comp Pool Lanes

May 16, 5–8:30PM ...................Comp Pool Closed

May 25, 8AM–6PM* .... Kroc Center Reduced Hrs

COVE POOLCOVE POOL REC SWIMMON/WED .......... 3:30–5:30PM

6–8PM*

FRI/SAT ................ 12:30–3PM 3:30–5:30PM 6–8PM

SUNDAY ............... 12:30–3PM 3:30–5:30PM

*The waterslide is closed during this time.

COVE POOL LAP AREAMON/WED .......... 5–7AM

8–10AM 1–3:30PM

TUES/THURS ....... 5–9AM

FRIDAY ................. 5–7AM 8–10AM

SATURDAY .......... 7–8:30AM 11AM–12:30PM

OPEN RIVERMON/WED .......... 5:30–8AM

10AM–3:30PM

TUES/THURS ....... 5–8AM 9AM–3:30PM

FRIDAY ................. 5–8AM 10AM–12:30PM

SATURDAY .......... 8:30AM–12:30PM

OPEN TODDLER SWIMMON/WED/FRI ........10:30–11:30AM

SATURDAY .......... 11AM–NOON

ALL AGES

AGES 15+

AGES 15+

AGES 0–5

*No drop-in fitness classes or Play Care offered on holidays with special hours.†Open for Church service only at 10am.

Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

WWW.KROCCDA.ORG | WINTER/SPRING 2015 3

DROP-IN OPTIONS FOR ALL AGES

AGES 55+

AGES 11–14

EVERY TUESDAY!12:30–2PM Free Activities in the Party Room.

11:30AM–12:30PM Lunch in Kroc Cafe: $3.50

FIELD TRIPS LAST FRIDAY OF EVERY MONTH

For more information and pricing view the Program Guide online at www.kroccda.org or pick up a copy at The Front Desk.

VIEW RATES ONLINE AT WWW.KROCCDA.ORG/PLAYCARE.HTML

OPEN SENIOR TIME

HUCKLEBERRY HOLLOW HOURSMON–FRI ........... 1–8PM

SATURDAY ........7AM–8PM

SUNDAY .............NOON–5:30PM

CLUB 7–10 HOURSMON–FRI ........... 3:30–7:30PM

TEEN ART CLUBTUESDAYS ......... 4–5PM

TEEN THEATRE & DRAMA CLUBTHURSDAYS ...... 4–5PM

TEEN CLIMBING CLUBFRIDAYS ............. 4–5PM

TEEN FREESTYLE CLUBFRIDAYS ............. 4–4:45PM

PLAY CARE HOURSMON–FRI ........... 8AM–7:30PM

SATURDAY ........8:30AM–2PM

OPEN CLIMB TIMEMON–FRI ........... 3–9PM

SATURDAY ........ NOON–6PM

SUNDAY ............. NOON–5PM

BELAY CERTIFICATIONTUES/THURS ..... 4–6PM

NEW! DROP-IN CLASSADULT CLIMB NIGHTTUES/THURS ..... 7–9PMFree to Gold Members and Day Pass users. $4 for Silver Members.

ZONE STAFFED HOURSMON–FRI ........... 3–9PM

SATURDAY ........NOON–8PM

SUNDAY ............. NOON–5PM

CLIMBING PASSES Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

CLIMBING TYPE KROC GOLD KROC SILVER PUBLIC

Open Climb

FREE$5 Day

Climb Pass

Included with Day Pass

PurchaseClimb with Auto Belay

Climb with Certified Belay Partner

Climbing Equipment FREE FREE FREE

Staff Belay: Up to 1 Hour $4.50 Included with $5 Climb Pass $4.50

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch)

6 Punches $20 6 Punches $25 6 Punches $25

Belay Certification Class $10 $15 $15

AGES 10 &

UNDER

AGES 11 & OVER

AGES 7–10

YEARSAGES

3 MOS–

6 YRS

Not a member? Purchase a Day Pass for ac-cess to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when pur-chasing any Kroc pass.

DAY PASS RATESAdult (19–61) $12 per day ($11.32 plus tax)

Military/Student* $10 per day ($9.43 plus tax)

Senior $8 per day ($7.55 plus tax)

Youth (0–18) $7.50 per day ($7.08 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

CLASS PASS RATESGold Member FREE: Included in

Membership

Silver Member $4 per class

Non-Member Included with purchase of Day Pass

Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class to-ken up to 2-hours prior. Minimum attendance may be required for a class to take place.

Plus, check-out our special Family Day Pass, valid every Mon/Wed/Fri from 6–10pm. Good for up to 5 family members!

DAY PASS

CLASS PASS

FAMILY DAY PASS!MON/WED/FRI, 6–10PM $26


CYCLING CLASSESBEGINNER INDOOR CYCLING + +

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endur-ance training and will improve strength and recov-ery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING + + +

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to ad-vanced participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP EXERCISE CLASSESBLAST + + +

Blast features an energetic blend of aerobic kickbox-ing, full body strength training and ab work.

BOOT CAMP FITNESS + + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio in-tervals and core strengthening. A wide range of in-door and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT + + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumb-bells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH + + +

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exer-cises resistance bands and more.

KROC FIT BASIC* + +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommend-ed for Silver&Fit®.

KROC YOGA: EXTRA GENTLE +

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while ex-ercising. This class is recommended for injury recovery & for people who have physical limitations.

KROC YOGA: GENTLE + +

This class combines gentle stretching and toning movements with breathing techniques and is de-signed to improve flexibility, balance, range of mo-tion, concentration, and muscle tone. The class em-phasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA + + +

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

LINE DANCING + +

It’s not just for cowboys! Learn beginning to interme-diate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. Starts March 4.

NIA™ DANCE EXERCISE + +

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by con-necting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

GROUP EXERCISE& DANCE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

+ GENTLE + + ACTIVE + + + HIGH + + + +

INTENSE

FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

PILATES

FUSION

PLUS, CHECK-OUT ADDITIONAL DANCE PROGRAMMING!Pick-up a copy of the Program Guide for more Dance Programs including:

YOUTH DANCE PROGRAMS• Preschool Tap & Ballet

• Youth Jazz Dance

• Youth Ballet

• Youth Breakdancing & Hip Hop

• Creative Combo Class

ADULT DANCE PROGRAMS• Ballroom Instruction

PRIVATE DANCE LESSONS FOR ALL AGES

PILATES FUSION + + +

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.

TURBO KICK® + + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-com-petitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (THIGHS, ABS, GLUTES) + + +

This exciting class concentrates on specific toning ex-ercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA® + +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD +

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regu-lar part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.


All classes are 55 minutes unless otherwise noted. *Must register for class.

View the Program Guide to learn more.

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

FITNESS GROUP EX SCHEDULEDrop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:00am

Facility Closed

Indoor Cycling 5:30am, Jenn

Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie

Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie

Cycling StudioFacility Closed

6:00am Boot Camp Fitness 6am, Julie, Gym

Boot Camp Fitness 6am, Julie, Gym

7:00amKroc Yoga 7am, Clark

Fitness Studio

Kroc Yoga 7am, Clark

Fitness Studio

Indoor Cycling 7:30am, Sunny Cycling Studio

8:00am Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Group Strength 8:15am, Randie Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Group Strength 8:15am, Julie

Fitness StudioNia™ Dance Exercise

8:15am, Anne Fitness Studio

Group Strength 8:15am, Angela Fitness StudioIndoor Cycling

8:30am, Angela Cycling Studio

Group FIT 8:45am, Sunny Fitness Studio

9:00am

Kroc FIT Basic 9am, Tracie

Gym


Gym


Gym

Kroc Yoga: Gentle 9:30am, Jessica Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Pilates Fusion

9:30am, Tonya Fitness StudioIndoor Cycling

9:30am, Alysson Cycling Studio

Indoor Cycling 9:45am, Alysson Cycling Studio

Indoor Cycling 9:30am, Bridget Cycling Studio

10:00am Kroc Yoga 10am, Clark/Liz Fitness Studio

I

Blast 10:45am, Tonya Fitness Studio Kroc Yoga

10:45am, Liz Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz

Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio11:00am Beginner Indoor Cycling

10:45am, Bridget Cycling Studio

Kroc Yoga 11:30am, Liz

Fitness StudioNoon

Zumba® Noon, Jenny

Fitness Studio

T.A.G. (Thighs, Abs, Glutes)

Noon, Alysson Fitness Studio

Zumba® Noon, Denise

Fitness Studio

T.A.G. (Thighs, Abs, Glutes)

Noon, Randie Fitness Studio

Zumba® Noon, Denise

Fitness Studio

1:00pmZumba® Gold

1:30pm, Denise Fitness Studio

Line Dancing 1:30pm, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

2:00pm Kroc Yoga: Extra Gentle

2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle

2:30pm, Elisabeth Fitness Studio3:00pm

Reserved For

Preschool Tap & Ballet* 3:30–5pm

Fitness Studio4:00pm Reserved For

Youth Jazz & Ballet* 4–5:30pm

Fitness Studio

Reserved For Creative Combo*

4–5:15pm Fitness Studio

Reserved For Breakdancing & Hip Hop*, 4:45–5:30pm

Fitness Studio5:00pm T.A.G.

5:30pm, Sunny Fitness Studio Group FIT

5:30pm, Randie Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Group Strength 5:30pm, Sunny Fitness Studio

6:00pm

Facility Closed

Indoor Cycling 5:30pm, Mandy Cycling Studio

Indoor Cycling 5:30pm, Mandy Cycling Studio Zumba®

6pm, Yvonne Fitness Studio

Zumba® 6:30pm, Yvonne Fitness Studio

Kroc Yoga 6:30pm, Clark Fitness Studio

Zumba® 6:30pm, Yvonne Fitness Studio

Kroc Yoga 6:30pm, Tonya Fitness Studio

7:00pmLine Dancing 7pm, Denise

Fitness StudioReserved For Ballroom Dance

Instruction* 7:30–8:30pm

Fitness Studio8:00pm

Group Exercise Class

Cycling Class

Dance Class

KEY


COVE POOL (86–88°)AQUA BLAST + +

This shallow water aerobics class provides choreo-graphed routines for stretching, toning, and cardio-vascular improvement.

AQUA SCULPT +

Use the natural resistance of water, along with breathing and relaxation techniques, to improve bal-ance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

NEW! AQUA MED +

Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquat-ic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain.

AQUA ZUMBA® + +

Now in the Cove Pool! Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a workout that’s good for the body and mind.

ARTHRITIS GENTLE +

This class is a gentle step down from our oth-er water aerobic classes. You will still bene-fit from the overall body workout at a slightly gentler pace.

ARTHRITIS FIT* + +

Participants are guided through a series of move-ments designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Partic-ipants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

RIVER WALK CLASS + +

Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

POWER RIVER + + + +

This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

SUPER SATURDAY RIVER + + +

This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.

COMP POOL (80–82°)AQUA TABATA + + + +

The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

DEEP WATER RUNNING + + +

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength. The results are amazing! Deep water running is an ex-cellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.

DEEP WATER SENSATION 360 + + +

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

HYDRO-MANIACS + + +

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

KROC MASTERS ADULT SWIM WORKOUT + + +

Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camara-derie? If so, this program is for you! Turn your de-termination into liquid speed. Fitness and triathlon swimmers are welcome.

NEW! MS WATER SOLUTIONS +

This is a modified gentle water exercise class designed for individuals with Multiple Sclerosis (MS). It is de-signed to motivate participation, increase physical activity, improve flexibility, gait, range of motion, and balance.

POWERRIVER

AQUATIC GROUPEXERCISE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

+ GENTLE

+ + ACTIVE

+ + + HIGH

+ + + + INTENSE

WATER FOR LUNCH + + +

Join us weekdays and choose Water for Lunch fol-lowed by a quick bite at your desk. Workouts are de-signed to rotate between long slow distances, sprints, and will even mix in some IM days.

ADULT WATER POLO + + +

Join us for weekly Adult Water Polo sessions. Warm-ups and drills will be followed by some quality playing time. New and experienced players welcome. Prereq-uisite: the ability to swim 200 yards and tread water is recommended.


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:00am

Facility Closed

Facility Closed

Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool



6:00am


Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool7:00am

Aqua Blast 7am, Peyton Cove PoolAqua Blast

7am, Julie W. Cove Pool

Aqua Blast 7am, Julie W. Cove Pool

8:00am

DW Sensation 360 8am, Le’tana Comp Pool River Walk

8am, Cheryl Cove Pool

DW Sensation 360 8am, Le’tana Comp Pool River Walk


River Walk 8am, Peyton Cove Pool

Power River 8am, Cheryl Cove PoolRiver Walk

8am, Jacque Cove Pool

River Walk 8am, Jacque Cove Pool

9:00am

Hydro-maniacs 9am, Le’tana Comp Pool Arthritis Aqua Fit


Hydro-maniacs 9am, Le’tana Comp Pool Arthritis Aqua Fit

9am,Cheryl Cove Pool

River Walk 9am, Peyton Cove PoolRiver Walk


River Walk 9am, Jacque Cove Pool

10:00amAqua Sculpt


Aqua Tabata 10am, Julie C Comp Pool Aqua Sculpt


Aqua Tabata 10am, Julie C Comp Pool Aqua Sculpt

10am, Peyton Cove PoolArthritis Gentle


Arthritis Gentle 10am, Cheryl Cove Pool

11:00amMS Water Solutions

11am, Ruth Comp Pool

DW Running 11am, Julie Comp Pool

MS Water Solutions 11am, Ruth Comp Pool

DW Running 11am, Julie Comp Pool

Noon

Water for Lunch, Noon, Doug Comp Pool




Aqua Zumba®

Noon, Jackie Cove Pool

Aqua MED Noon, Ruth Cove Pool

Aqua Zumba®

Noon, Jackie Cove Pool

Aqua MED Noon, Ruth Cove Pool

1:00pm

2:00pm

3:00pm

4:00pm

5:00pmMasters Adult Swim

5:30pm, Doug Comp Pool

DW Running 5:30pm, Julie Comp Pool

Masters Adult Swim 5:30pm, Doug

Comp Pool

DW Running 5:30pm, Julie Comp Pool

6:00pm

Facility Closed7:00pm

Power River 7pm, Julie C. Cove Pool

Power River 7pm, Julie C. Cove Pool

Adult Water Polo 7:15–9:15pm, Mark

Comp Pool

Adult Water Polo 7:15–9:15pm, Mark

Comp Pool

AQUA GROUP EX SCHEDULE

All classes are 55 minutes unless otherwise noted. DW=Deep Water

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

Cove Pool

Competition Pool

KEY

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

PUBLISHED BY

The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865

www.kroccda.org

Schedules, Pricing, Programming and Policies subject to change without notice.

REV 5/29/15

AVOID THE LINE, ORDER KROC CLASSES ONLINE!Visit www.kroccda.org/programs.html and click on the

“Register Online” link. Sign-in, search for your class,

and make a secure online payment. Remember to

print-out and bring your receipt and waiver with you!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

Kroc Membership: Something for EveryoneBecoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.

Silver or Gold: Which membership is right for you?There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

ACTIVITY KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Aquatic Center • •Multi-Activity Gym • •Cardio Fitness & Weight Center • •Kroc Fit 45 Orientation Appointment • •The Zone Game Room • •Private Changing Cabanas • •Free Body Composition Analysis • •Gold members save at least 20% off the public price on classes & programs •Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times •

Free Drop-in Fitness Group Exercise Classes •Free Drop-in Aquatic Group Exercise Classes •Free 7–10 Program. See pg. 2 •10% Off Room Rentals and Birthday Parties •Preregistration Opportunities •

KROC MONTHLY MEMBERSHIP RATESBecoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

To sign-up, visit www.kroccda.org to down-load a membership form. Applications and payment can be submitted to the front desk.

INDIVIDUAL PLANS KROC GOLD

KROC SILVER

Adult (19–61 Years) $44 $33

Senior (62+ Years) $34 $25

Full-Time Student* $34 $25

Youth (0–18 Years) $20 $15

FAMILY PLANS KROC GOLD

KROC SILVER

Family† (Up to 5 people) $78 $63

Family† (More than 5 people) $88 $73

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

$109 N/A

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

$129 N/A

A one-time registration fee is required with each

membership type. There is a $60 registration fee for

individual memberships and a $75 registration fee

for family memberships. Annual rate is monthly rate

multiplied by 12. Membership rates and details are

subject to change. All rates subject to sales tax.

*See Full-Time Student definition in Member Policies

on page 31 of The Kroc Center Program Guide, or

view them online at www.kroccda.org/policies.html.

Schedules, Pricing, Programming and Policies subject

to change without notice.

Learn about member

scholarships online at

kroccda.org

Join The Kroc Community.

Documents

The Salvation Army Kroc Center Winter/Spring 2015 Pool Schedule and Drop-in Guide