FST010 อาหารà¸à¸¸à¸‚ภาà¸‍ ตอนที่1

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  • 1. FST010 : 1 (Food) ( ) (Nurient) 6 , , , 5 - : - : - : (9kcal/1g) (4kcal/1g) (4kcal/1g) - : Q1 : Q2 : Q3 : () Short-Note FST010 IT15 KMUTT ! FST010 - 1

2. FST010 : 2 5 () 1 () () >_< - Isolated Soy Protein = - - , , , Phytoestrogen , LDL () - (A D B12) - / - () ( ? ^^ ) - 1-2 - : () : : () 5 E.coli 3. FST010 : 3 2 () (B) ( ) 3 4 () () C E K Folic Betacarotene 5 (1 =1) (Glycogen) - PolymerGlucose 10,000-30,000 ( ^^) (Folic acid) (DNA) Betacarotene - (Antioxidant) (Free Radicals) - 4. FST010 : 4 - 3/ - () 3/ - 3/ - 2/ 5 () () 3 Q4 : Q5 : Q6 : Q7 : Q8 : HDL( / ) LDL( / ) Q9 : Q10 : (3) Q11 : Q12 : 36 : - A D E K - : : () - (B-Complex) = B1-B12 - - 56 5. FST010 : 5 : , A (retinol) B1 (thiamine) B2 (riboflavin) B5 (nicotinic acid) B6 (pyridoxine) B12 (cyannocobalamine) () C (ascorbic acid) () D (calciferol) + E (alpha-tocopherol) F (folic acid) K (alpha- phylloquinone) Prothombin 6. FST010 : 6 / / 1. 2. 3. 1. 2. 1. 2. 3. 1. 2. 1. 2. 3. 1. 1. 2. 1. 2. 3. - 1. 2. 1. 2. 1. 2. 3. 1. 2. 3. 1. 2. 3. 1,500 1. 1. 2. 7. FST010 : 7 5 1 () 1. 2. 3. 2 5 2 () 1. 2. 1 3 ( ) 1. 2. 3. 4 ( ) 1. 2. 5 1. 2 2 2. 3. (linoleic acid) 5 1. 2. 3. 4. 5. 8. FST010 : 8 ( ) 10 Phytoestrogens Whole grain - Tran-fatty acid Saturated Fat () Cis-fatty acid Unsaturated Fat () B12 ( B12 B12) D C ( / C ) ( ) - B12 A C E / () - : 2300 (1 ) : 1500 : 77% () : : : ( ) (Whole grain) (antioxidant) UV 9. FST010 : 9 Q12 : Q13 : Q14 : Dietary factor Goal (in % of total energy) Total fat 15-30% Saturated fatty acids n-3 Polyunsaturated fatty acids (PUFAs) 1-2% >Trans fatty acids Monounsaturated fatty acids (MUFAs) By difference Total carbohydrate 55-75% Free sugars

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