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Let me introduce myself... Hiii... I am suzis. As a Expert Health and Medical Researcher from 8 Long years, I have helped thousands of people like you. This made me learn each and every aspect regarding the problems and cures for all tonsil problems. All the solutions and cures I give are deeply studied and have a deep impact of completely controlling your problem forever. Thus, out of 2,45,000 websites, we are on the Top pages of Google. You can also see my cut above presence across many top news, websites like newsVine, LocalHealthBeauty, selfgrowth which featured tonsilstoneremedies.net…

INDEX

Chapter 1 - The Introduction Chapter 2 – The Deeper secrets Chapter 2 – Do you know this? Chapter 3 - The Diet plan Week 1 Chapter 4 – The Diet plan Week 2 Chapter 5 – The extra Diet plan Week Chapter 6 – The Everyday foods you need to take (A Must)

Chapter -1: Introduction

I can completely understand you.. I know that embarrassing feeling you get when you have those nasty tonsil stones in your mouth. And now all you are waiting is a complete solution to both your tonsil stones and your bad breath. Right? So in buying this ebook.. This is exactly what you are going to get. A life free from tonsil stones So today, I’ll give you a complete diet plan you need to follow for 2 weeks thus making your tonsil stones to go away on their own. So, Get ready to take a paper and note down all those info and foods you need to start over and stop over.

Chapter -2: The Deeper secret

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First of all… A Tonsil stone is a calcified stone that generally forms on one’s tonsils. In addition to a small hardened structure it also causes a foul smell from the throat. This is mainly because, of the accumulating bacteria that is increasing on your tonsils each day.. So if you want to get rid of your tonsil stones, you first need to understand the true cause behind the formation of these tonsil stones and the bacteria. This is the reason I discuss this chapter in almost each and every book I write..

Sooo… Why I got Tonsil stones? There are hundreds of reasons why tonsil stones can be formed. But I’ll give you the two core reasons why tonsil stones generally form in most of the cases. The two most common reasons are - 1. The stuck Food Particles and

2. The Mucus Production

1. The stuck Food particles: Yes we eat different kinds of foods each day. Each time we eat, some food particles get stuck within the mouth and tonsils. Later when we clean our mouth, they come out and go away… But.. Sometimes, few food particles don’t come out even after brushing and slowly settle down into the deep tonsil crypts (Tonsils). Here begins the seed of Tonsil stones. As I said Tonsils always stop and defend microbes from entering the body. So, Now the bacteria and virus which enter the mouth are stopped by the tonsils. The bacteria slowly starts acting upon the already stocked up food in your tonsils. Within few days, this combination of Stocked up food and bacteria develops into a hard calcium like structure called the “Tonsil stone”.

2. The Mucus Production: Many still don’t know this that mucus and post nasal drip are one of the primary reasons for the development of tonsil stones. The mucus which is produced slowly moves down the nose and settles down at the back of the throat. The Mucus that got settled in the tonsils slowly act upon the bacteria and virus entering the mouth. This combination again leads to the formation of a stone on your tonsils. In most of the cases, these are the only two reasons behind the formation of your tonsil stones. So all you need to do is attack these root causes, such that your tonsil stones will go off automatically, without even touching them.

Chapter 3 :

Do you know?

Whenever a person gets a tonsil stone he/she will start removing the stone, without even thinking about the reason for the formation of those tonsil stones. Thus even though he/she removes the stone, another one simply comes up again within few days, as the root cause causing the stones is not yet treated. This is when the Diet comes to play…

The only way to change your body’s constitution and treat the root cause of any problem is through the food you take.. In simple.. It’s the diet you follow This is what everyone misses out when treating a problem. Yes, most of the health problems, your body shows out are just the reactions of your body to bad foods. So by changing the diet… You are changing your body’s constitution You allowing your body to slowly reduce its reactions (the formation of tonsil stones) You are reducing the already formed reactions of your body i.e the tonsil stones which were already formed.

So in a single word.. This is going to be your perfect permanent solution to your tonsil stones forever.

Remember … Diet plan means not only eating special foods, but also stopping some bad foods that are completely increasing and resulting in the formation of your tonsil stones. So once you stop these foods, you will immediately start seeing the results very fast. I broadly divided this diet plan into a few sections. I understand this is quite difficult to do, but believe the results you will see will be far more satisfying. You need to follow a 2 week diet plan to get rid of your nasty tonsil stones step by step…

The 2 Week Tonsil stones Diet Plan: So Here it is… The 2+1 Week Diet plan The Week 1 Plan • The Dairy Attack • Foods to add on week 1 The Week 2 Plan • The Dairy attack + The Gluten attack • Foods to add on week 2 The Additional Week 3 Plan • The Dairy attack + The Gluten attack + The sugar attack

Chapter 3 :

The First week Diet plan

Do you know, Dairy is the number one reason for the cause of your tonsil stones. So In this first week, all you need to do is completely stop dairy from your diet. Yes to as much extent as possible. So just stop the dairy from your diet and see the stunning results. The Dairy includes everything that is related to milk and milk products.. So Here is the check list of things you need to stop in this week.. •Butter •Buttermilk •Yogurt •Hydrolysed casein/whey

•Casein •Cheese (including cream, curd and cottage) •Whey •Cream - all varieties •Milk solids •Lactose •Ghee (vegetable ghee is fine) •Milk of all kinds •Skimmed milk powder In addition you also need to expand your foods list to all those readymade products that include above things as their ingredients. Here are some readymade foods, that include, dairy as their common ingredient..

•Artificial cream •Batter (for pancakes, waffles, fish fingers, etc.) •Biscuits •Breads - many breads will include butter or milk •Cakes •Cheese straws/biscuits •Cheese flavored crisps •Creme caramel •Chocolate/chocolate products •Desserts •Ice creams •Low-fat spreads •Rice pudding and most other baked puddings •Sauces - all white sauces and other ready made sauces •Vegetable fats •Sweeteners

Foods to add on First week.. In addition to the Dairy attack, add on some of these foods that slowly start dissolving your tonsil stones present in your throat. Steamed Radishes: Radishes are one of the best way to flush out the mucus from the throat. So eat the steamed radishes as much as possible in the first week to remove mucus and tonsil stones. Preparation: 1. Take 1 or 2 radishes ( as much as you can eat) and wash them

neatly. 2. Cut the edges of the radishes and peel off the upper skin. 3. Now radishes can be steamed by putting them in a steamer

placed over 1 to 2 inches above the boiling water. 4. You can also use steam dish or microwave oven for this purpose.

5. Leave it undisturbed for almost 10 to 15 minutes. 6. You can spice it up with some pepper and start eating

Hot Chicken soup: Hot soups are one of the best things that can clear the tonsil stones present on your throat. So drink chicken soup regularly. Preparation: 1. Take few pieces of sliced chicken, along with onions, and some

carrots. 2. Keep all of them into a bowl of water and heat the bowl. 3. After the chicken got soft, separate the broth and the chicken,

veggies. 4. Add some salt to the broth and add the chopped of pieces of

chicken, veggies to make the chicken soup.

Lime water: Lime contains some citric properties which can clean the throat easily and naturally. So why not add this to your diet Preparation: 1. Take some water into a bowl and boil it for a few minutes. 2. After warming the water, add some few drops of lemon to

complete the lemon juice preparation.

Chapter – 4:

The 2nd week Diet Plan

By the first week of starting the Diet plan, you will slowly start seeing results. This is now you can start the 2nd phase of your diet plan.. i.e the Gluten Attack. In this week all you need to do is continue the same dairy attack of stopping the dairy foods. But in addition to this you are going to add another attack to increase the power of your tonsil stone treatment. The Gluten attack The Gluten attack is nothing but reducing the gluten products in your diet. This broadly comes down to three important things..

1. The Wheat 2. The Rye and 3. The Barley This clearly means that you need to stop all the food products which include these 3 things as their primary ingredients. Here is a small list of normal foods which contain wheat, rye, barley as their primary ingredient. •bagels •breads •beer •cakes •candy •cereals

•crackers •cookies •dressing •ice cream cones •licorice •malts •rolls •pretzels •pasta •pizza •pancakes •sauces •stuffing •soy sauce •veggie burgers •vegetarian bacon/vegetarian chicken patties •and waffles etc

So after following these 2 attacks, you will start seeing your tonsil stones being disappeared. This is because your body started healing it as your body constitution is getting better on each day. Thus there will be no more mucus and no more tonsil stones too. So by the end of 2 weeks, the results will be visual.

Foods to add on second week.. Apple/Carrot/cucumber salad: 1. Take 1 apple, 2 carrots, 1 cucumber 2. Slice them into a number of small pieces and take them all into a

bowl. 3. Now garnish them with some cherries and serve the salad.

Pineapple Juice: 1. Take a pineapple and slice them into a number of pieces. 2. Now keep all the pieces into a mixer and prepare a pine apple

juice. 3. Filter the starch and separate the juice into a glass. 4. Don’t add any sugar.

Steamed Broccoli: Broccoli is one thing that helps reduce tonsil stones so easily and quickly. Preparation: 1. Take a broccoli and make it into few small slices. Wash them

neatly 2. Now the slices of broccoli are steamed by putting them in a

steamer placed over 1 to 2 inches above the boiling water.

3. You can also use steam dish or microwave oven for this purpose. 4. Leave it undisturbed for almost 10 to 15 minutes. 5. You can spice it up with some pepper and start eating 6. You can even add cauliflower to this, as it is another vegetable

that too can clear your tonsil stones.

Chapter 5 :

The Extra 3rd Week Diet Plan

I don’t say this is compulsory, because by the end of the 2 weeks, you will almost get rid of your tonsil stones. But you can add this one more attack on the third week, for more improved results. That is the sugar attack. The sugar attack is done along side with the dairy and the gluten attack. Do you know many researchers found that one of the worst food products that humans use is sugar? Yes, sugar has not even one health benefits, while it has some devastating bad affects that causes a number of health and throat problems.

So all you need to do in this attack is to cut the sugar from your diet. You may think that you are consuming less sugar, but unknowingly in a number of various forms, you are taking sugar in a daily basis. So all you need to do now is to stop these sugar products from your diet. The sugar products include many common foods like.. •BBQ sauce •Ketch up •Fruit juices (many add sugar) •Spaghetti Sauce •Soft drinks •Chocolates •Coffee, Tea (many add sugar)

•Cereal bars •Cakes, •Biscuits Etc I understand that this is difficult to stop all these foods. Though you may not stop them completely, you need to reduce them as much as possible.

Chapter 6 :

The Everyday foods you need to take

Cayenne pepper (In all the foods) /Red chilies Do you know cayenne pepper, is one thing that quickly clears away all your tonsil stones due to its rare properties. So eat cayenne pepper in as much foods as possible. Spice up all the foods you eat and slowly your mucus starts draining away on each passing day. Ginger tea (Every day evening) Take some water in a bowl and boil it to a certain boiling temperature. Peel the outer skin of the ginger and add a small piece of the ginger into the boiling water. Filter the ginger, and take the tea into a cup. Drink it while it is still hot.

Turmeric water (Every day morning) Take a glass of water into a bowl and heat it to the boiling temperature. Add a half spoon of turmeric powder into this water and mix it well. Take this into a glass and drink it while it is still hot. Honey spoons (Every day morning) Honey is a natural healer and cures any types of infection in the body. So start taking two spoons of honey every day in the morning The pepper, Ginger, Turmeric, Honey are all natural healers and drains away mucus slowly on a daily basis. That is why, you need to take them everyday, throughout your tonsil stones diet.

Finally as you are following this high performance diet, you need to drink lots and lots of water daily. Believe me.. Following this diet exactly, can really make wonders. Start exactly all the things I mentioned in this diet. Even though, you may miss out some foods which you need to take. But stopping Dairy and gluten are the most important things you must do if you want to get rid of your tonsil stones forever. So, I wish you follow this diet perfectly, and see true unbelievable results within few weeks. Wishing you a happy tonsil stones free life..

Final Words: Each piece of information in this book was written after thousands of hours of research. So read the book again and again until you understand everything completely. Implementing the eBook information properly can really make wonders and you will get a tonsil stones free life within few days..

Good Luck, Suzis

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