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Team Psych Weekly Feb 6, 2012
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Answers First
Bulnes & Buckheimer
Team Psych Youth Triathletes
Davis Sound Mind EAP
Calendar
be a sponsor with Team Psych
Meadows Medical
ISM
AOR & Suncoast Bicycle Shop
Race Results
Monthly Social News
Mix 1
Boston Bill Sunglasses
Weekend Run / Ride
Renal Hypertension Center & Twin Management
News from Team Psych
E 3 Sports
Give Back - Volunteer for Gasparilla Distance Classic
Team Psych Triathlon Weekly Editor: Mark Davis
Charity Committee Chairperson : Sharon Evering
Sponsorship contact : Nicole Davis [email protected]
Membership Chairman: [email protected]
Webmaster : [email protected]
Relay Team Organizer: John Patrick
Nutritional Questions to Sharon Evering: [email protected]
Triathlete of the Month Nominations to [email protected]
Advertise here : Contact Mark [email protected]
Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being ac-
cepted by mailing to [email protected]
Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth.
3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000
Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.
Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring.
Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to re-quest an appointment or ask any questions. Thank you.
Our Next Ride
TBA
Suncoast & SR 54 trailhead parking area
Lynn Sweeny, Mark Davis among ride leaders
Cool give aways to the kids & adults
Poster of the Month
This poster just went out to companies enrolled
with Davis Sound Mind EAP. Don’t you wish
your employees could see this?
Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html
February 2012 Sun Mon Tue Wed Thu Fri Sat
1 2 3 4
5
Chilly Willy
6 7 8 9 10 11
12 Rock n Roll
Marathon
13 14 15 16 17 18 Strawberry Classic
Fishhawk 5 &10 K
19 Flatwoods 5K 10 mi 20 21 22 23 24 25 Suncoast Classic
26 27 28 29
2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent
Become a Sponsor Sponsors get great benefits by reaching thousands of athletes. There is a level for everyone. Here are some of the benefits of Medal Sponsorship: TEAM PSYCH memberships Team Psych T shirts Corporate logo on our sporting gear and publications Corporate logo on our 5 x 10 foot Corporate Banner on race sites Corporate ad on our Weekly Triathlon E-zine Link on our Team Psych website Introduction at our Team Psych Socials monthly Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Become a Sponsor
How would you like your company banner surrounding the
Team Psych Triathlon Tent? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.
We were at 30+ races last season, who knows this year
Athletes step in front of our Skull Flag and Team Banner for a photo opportunity
If you are not a sponsor with us, Why?
Coach Lynn Gray
is back for 2012 ! ISM is back
in 2012 ! -
Thank You
Steve, Laura,
and Lindsey
William
Meadows is say-
ing Meadows
Medical Solu-
tions is back for
2012 !
http://www.meadowsmedicalsolutions.com/
William Meadows is
saying Meadows
Medical Solutions is
back for 2012 !
Sundays
Shop Bike Rides
8:00 am roll out Varying Courses each week with
a leader for A group and B group.
Custom Labeled
Race Wheels for Cyclists Don’t just admire that wheelset, now you can afford to ride it too!
AOR Carbon Race Wheels
All-Out Racing (―AOR‖)
Delivers a custom solution to personalize your
AOR wheels.
Choose from All-Out Racing (“AOR”) designs
in your colors or create a custom label de-
signed exclusively for you, your race team,
Mark, Just got home from the
Naples HITS event – good event on a
The Florida Challenge Half Marathon Trail Run in beautiful Alafia River State
Park, Lithia FL, is definitely a challenge! This was my second year running the
race. The starting temp was a balmy 53 degrees. Really we couldn't have asked
for better temperatures. By races end it got up to about 67. The course is tough.
You pretty much have to watch where you put your foot down on every step. The
course is almost all knobby root and rock covered single track with numerous sec-
tions of steep accents and descents. There are some sugar sand parts as well. My
heart goes out to the many runners I saw fall. Falling on those roots looks very
painful and there are so many of them, it's really easy to trip out there. I think I
tripped three times, but didn't go down.
The last section of the run is on the double black diamond mountain bike trails. I
think they are called roller coaster and moonscape. The last couple miles is the
real challenge of this run. Save a little something for the last part of the run be-
cause it's... well, it's a challenge. Oddly enough I don't mind scaling up the climbs
so much as I don't like stumbling down the steep descents on tired legs. I'm far
more likely to fall down than fall up. HA!
I'm a big fan of this run and I'll do it again as long as I can. Crossing the finish of
this one is somehow more gratifying than your average half. For anyone who
might want to try a less treacherous trail run I'd recommend the X-Country trail
run held in November in the same location. It's much less technical.
Team Psych Social February 25
Saturday Nite 5pm
Dale 1891 (formerly OBriens) 11742 North Dale Mabry
Bring a Friend All Interested Athletes Welcome
Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )
Surprise Team Psych and skull stuff
$ 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis
FEATURED DRINK SPECIALS
First 20 members free beer
First five Tri Bulls ( Our Special Guests)
wearing Tri Bull or Skull get a free beer
$1.75 Bud products
$2.50 well drinks
http://mix1life.com/
Nicole Davis You just finished Ironman Florida! How do you recover?
http://www.bostonbill.com/index.html
Hope you are well.
We are partnering up
with The Running
Center for Rock and
Roll Half Expo so
please ask all team
members to come
and visit us!!!!1 We
are running a one time
only expo special, buy 3
get one free!!!!!The free
pair is a Black polarized
Sprint II or Black Polar-
ized Vortex II....Put 'em
on...you'll see! Have a
great weekend. We have
this one off.....the last
one
off for a while!!!!
Dec 3rd - Trout Creek Dec 8th - Holiday Party at the Green Iguana Dec 10th - Moving Towards a Cure 5k at Al Lopez Park Dec 18th - Jacksonville Marathon/Half/5k
BEGINNERS RIDE EXPERIENCED TRIATHLETE RIDE
Suncoast Trail @ Lutz Lake Fern Parking Lot Ride Out at 8:00
Ride Leaders will be Mark Davis
Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot.
2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Alti-
mari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William &
Carolyn Meadows
We would love you to step forward and
volunteer with us. Contact Mark Davis at
http://renalhypertensioncenter.com/ Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028
Twin Management Group, Inc.
Twin Management Group provides a wide range of services to individuals
and businesses in a variety of industries. At Twin Management Group, we
strive to meet each client's specific needs in planning for the future and
achieving their goals in an ever-changing financial and regulatory environ-
ment.
www.twinmgtgroup.com
RHC is back to support us again this
2012 season thanks to Daisy Reyes.
You can now push yourself to maximum
heart rate knowing that RHC has you back and the rest of you.
The Team Psych Gasparilla Challenge:
- Team Psych Tattoo on your face for race day = $10 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla expo = $20 gift certificate for Team Psych Gear - Wear your Team Psych top to Gasparilla race = $25 gift certificate for Team Psych Gear - Team Psych Sports bra as your race top = $30 gift certificate for Team Psych Gear
- Wear your Team Psych gear to race AND expo = $50 gift certificate for Team Psych Gear
Can you handle...The ULTIMATE Fuego Challenge???..... $100 worth of any Team Psych Booty and 1 free race comp for a 2012 Triathlon to anyone who runs in swim gear (speedo or bathing suit for women) in full body team psych tattoos on all exposed body parts. THE NOT-SO-FINE PRINT ******* The only catch for each of these challenges is you must have a picture of yourself AT the expo or race in the gear/getup of your choice, just send us the pics and the booty is yours! We know we have a lot of sick scalliwags on board this ship, and we encourage you to be creative! If you have any other ideas on how to PSYCH out your competition at Gasparilla other than whats offered above, get with [email protected] and I'll let you know how much you can earn in gift certificates for your race "costume" plan.
OWS
IS BACK ! Nicole Davis, Ironman, USAT
Coach is ready to turn landlubbers
into Barracudas!
Bring your goggles and be
ready to mourn the loss of your
floaties. We are ready to train and
sacrifice a new crop of Tri Virgins
into the open water.
Experienced swimmers come
for the tough workout of the
day. Check out 2012 Schedule
further back in the newsletter.
Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Cer-tified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight.
She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.
Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and ex-tensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, re-cover faster and perform better. His ground-breaking integration of multiple methods of training and rehabilitation will improve your daily perform-ance whether you’re pounding the pavement or punching the clock. Read the full story.
http://e3sportshealth.com/
2012 Tampa Bay NEDA Walk
2nd Annual
Tampa Bay NEDA Walk
Saturday, February 25, 2012
Al Lopez Park,
Just north of Raymond James Stadium, Tampa
Registration/Check-in opens at 9:00 am;
Program begins at 9:30 am;
Walk begins at 10:00 am
There is a certified 5K course mapped out
FROM BOSTON BILL SUNGLASSES
Hope you are well. We
are partnering up with
The Running Center
for Rock and Roll Half
Expo so please ask all
team members to come
and visit us!!!!1 We
are running a one time
only expo special, buy
3 get one free!!!!!The
free pair is a Black po-
larized Sprint II or
Black Polarized Vortex
II....Put 'em
on...you'll see! Have a
great weekend. We
have this one off.....the
last one
off for a while!!!!
Be a Volunteer
at the Gasparilla Distance Classic Expo
for Team Psych Triathlon Club
Go to: http://www.tampabayrun.com/Volunteers/Race_Weekend_Volunteers.htm
Go to Group Sign Up
Go to Group Drop Down tab and click Team Psych Triathlon Club
Password is TRIATHLON
Fill out your personal information
They will send an email out soon about your potential assignment. Pref-
erably we will be volunteering for registration, some of us had great fun at
the volunteer booth and at the last water stop for the 5 & 15K on Saturday.
Also come by the Team Psych Booth.
Our #1 goal for 2012 is a membership drive at the expo. We hope to en-
courage one hundred new members to join. Talk it up to your friends and
encourage them to come and join.
Our #2 goal is to tattoo one thousand runners at the expo. Encourage all
your friends to stop by our team booth at the expo. Come by and make a
personal commitment to tattoo one hundred people. It’s not hard as they
were in line twenty deep last year for the El Fuego tattoo.
Any questions contact Mark or Nicole
Be a Volunteer
at the Gasparilla Distance Classic
for Team Psych Triathlon Club
Contact Mark Davis for tickets
Mark Davis, Beverly Davis, Nicole Davis, Craig Favata, Adam Davis,
Franco Colon, Evan Ferlita,
Saturday, February 25
Saturday, March 10
Saturday, April 2
Sunday, April 22
Saturday, May 12
Sunday, May 27
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Times will vary, stay tuned
to newsletter for times!
Free to all Team Psych Members
Non-members: $10 donation to Team Psych Charity:
Success 4 Kids & Families
Meet at Ben T Davis parking lot @ 7:30am
Next to Whiskey Joes
and roll out to Clearwater Frenchy’s & Pier Parking lot from there.
Swim followed by killer group breakfast
RSVP with Nicole at [email protected]\
Contact Nicole at 813-758-8224
Team Psych will provide marker buoys for sighting practice on a
measured course. A brief clinic on open water swimming will be pro-
vided for any novice swimmers. Wet suits encouraged but not neces-
sary. 1/4 mile loop for as much as you would like to complete.
Saturday, February 25
Saturday, March 10
Saturday, April 2
Sunday, April 22
Saturday, May 12
Sunday, May 27
Saturday, June 9
Saturday, July 7
Sunday, July 22
Saturday, August 11
Sunday, August 26
Saturday, September 15
Sunday, October 14
Hello,
My name is Kyra Sweeney. I am the Vice President of the Leaders Club at the
James P. Gills Family YMCA. Leaders Club is a volunteer organization com-
mitted to service and outreach opportunities in the community.
As a member of Leaders Club I have the chance to attend YMCA Blue Ridge
Leaders' School.
Blue Ridge Leaders School located in Black Mountain, North Carolina, brings
together a select group of hard working teen volunteers from YMCAs across
the country. These teens consistently form long-lasting friendships through a
week of character building activities, physical conditioning and leadership
skills development. Blue Ridge Leaders School is a physical education training
school profoundly structured with high standards of behavior, physical partici-
pation, and individual performance. For nearly a century Blue Ridge has been
training generations of leaders. Attending this school is an amazing life-
changing opportunity.
To help raise funds for this trip the Leaders Club is participating in a Run-A-
Thon on Saturday, January 28. Please sponsor
me! I appreciate any amount you are willing
to contribute. Please make checks payable to
the YMCA. All contributions are tax-
deductible.
I hope to raise $500. Your willingness to help
is greatly appreciated!
Thank you so much,
Kyra Sweeney
We would like to invite your club Team Psych to participate in the Inagural
Tomoka Triathlon to benefit the Run 4 A Cause Foundation on Sunday May
13, 2012.
This is a sprint distance triathlon located in beautiful Ormond Beach, Florida
The website is www.tomokatriathlon.com
As a special promotional offer, we are providing your club members with a
$5.00 off discount code for the event. We ask that you communicate this to
your members as soon as possible so that you can be sure not to miss out on
this great event.
DISCOUNT CODE: teampsych12
If you need any additional information, please let us know.
Happy racing!
Congratulations to James Cass for completing his first half. You picked a hell of a
race to do your first half! And Sharon seemed to enjoy the 5K version of the Flor-
ida Challenge. It was great to see James and Sharon out there as well as other
friends. I got a 2:07:23 I took 13 minutes off my time from last year and I'm ec-
static about it! Sore as hell, but very pleased. I came in 114th out of 305 overall,
and 89th out of 185 for men only." Jay Gallagher
I did my first Half Marathon this Sunday -- The Florida Challenge @ Alafia River State Park. This run was on the mountain bike trails, and it was pretty tough. I felt good though until about mile 8 or 9, but before this race that's the longest I had ever run before-- 8 or 9 miles. Anyway, I finished with a 2:14, which I'm told is nothing at all equivalent to a 2:14 road half marathon. I was fine until this morning. All day I'm walking around like I need assis-tance. I guess I should have trained more than 3 or 4 miles at a time-- once per week, lol.
