Silverhawk Cross Country Scouting Report

MEET: DistrictA-2 & A-4 Championships DATE: Thursday, October 11, 2018 SITE: Pioneers Park, Lincoln NE DISTANCE: MEN - 5 K WOMEN - 5 K COURSE DESCRIPTION: Pioneers Park is the toughest course in the state. The start takes you immediately downhill for about the first 100 to 200 meters. This probably makes the first 1000 meters of the course the fastest. At about 1500 meters, you begin an uphill climb (rabbit hill), eventually bringing you into contact with the spectators and fans for the first time on the course. The 5k course for the men will then turn right and run a "middle loop," while the 4k course for the women will head directly into Pinewood Bowl. After both the men and women run downhill through Pinewood Bowl, they head across the flat area just below the statue, "Smoke Signal," and then head across the road and into the "oven." You then climb "choo choo hill" will have about 600 meters until the finish. This is a very strategic point in the race, and you should save enough energy to "surge" at this point. You finish going uphill, at about the same area where you started. Girls A-2 Boys A-2 Girls A-4 Boys A-4 Lincoln East Omaha Central Millard North Millard West Gretna Gretna Omaha Central Lincoln East Lincoln Northeast Omaha South Omaha Burke Lincoln Northeast Omaha North Omaha Benson Omaha Benson Lincoln Southwest Lincoln Southwest Grand Island Millard West Bellevue East Norfolk Norfolk Omaha South Omaha Burke Bellevue East Millard North Grand Island Omaha North Schedule 3:00 A-2 Girls Race 3:30 A-2 Girls Race 4:00 A-4 Boys Race 4:30 A-4 Boys Race Awards 5:00 PM: Team and Individual Awards: presentation near the start/finish area beginning with the A-2 District. State Qualifying Top 15 individuals and top 3 teams will qualify for the state cross country meet.

PastaFeed Wednesday, October 10th 6:00-8:00 Hosted by the Blehm Family 9811 S.30th JV and Varsity Invited All Runners please bring a chair!

10/9/2018 Reg: A-2/A-4 District Championships - Lincoln Southwest

https://www.athletic.net/edit/crosscountry/register/1735768/print 1/1

Team Results Management

A­2/A­4 District Championships Entries for Lincoln

Southwest (HS)

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y Thursday, October 11, 2018 

� Attendance Status:  Unconfirmed  

Entries Male: 7 Female: 7

J Pioneers Park  

2788 W Van Dorn Rd  

Lincoln, NE 68522

Unconfirmed

 Male Entries

District A­4 

5,000 Meters | 7 Entries

11 Tyler Boyle 16:07.7

11 Trevor Acton 16:13.16

10 Grant Reid 16:58.09

11 Kobe Rivera 17:08.36

12 Andrew Nickeson 17:13.04

11 Tyler Bartolome 17:26.91

11 Alexander Larsson 17:33.23

 Female Entries

District A­2 

5,000 Meters | 7 Entries

11 Lindsey Blehm 19:04.07

9 Brianna Rinn 19:09.61

10 Kate Dilsaver 19:15.50

11 Kylie Sabo 20:48.02

11 Thea Seibel 21:14.37

9 Ellie Mahony 21:15.20

9 Abby Deutsch 21:19.95

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State Qualifiers Practice Info:

Friday: 12:45 pm Practice at LSW (after finals)

Saturday:

8:00 am Pioneers Park

REMEMBER - NEVER GIVE UP!!! YOU'VE DONE THE HARD WORK, NOW ITS TIME FOR THE PAYOFF!!!

The last word . . . "A lot of people run a race to see who's the fastest. I run to see who has the most guts." Steve Prefontaine "Life is 10% of what happens to you and 90% of how you react to it." Dr. Joe Vigil, former Adams State coach. "I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart." Mike Fanelli, club coach "In my 1976 Training Diary is a photo of Jack Nicholson from One Flew Over The Cuckoo's Nest. It's a facial shot of him trying to pull out the drinking trough and use it to smash one of the barred windows to escape. One of the other patients said: 'Don't be stupid, you can't do that.' Jack replied, 'Yes I can, anything is possible.' He strained his guts working at it for a few minutes with the veins sticking out of his neck. Of course he couldn't move the bloody think. They all said: 'We told you that you couldn't do it.' Nicholson looked at them and said: 'At least I tried, you bastards.' To me that summarizes what I think about life." Chris Wardlaw, 2:11 Australian marathoner My coach said, “Believe in yourself. Run with heart and put the rest aside.” It’s amazing how your body responds to your thoughts. Charlotte Guidry, Olympian, former 200 Meter American Women’s Record Holder