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NOTES ON SELF ESTEEM
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S LF ES E M
SELF ESTEEM IS DEFINED AS HOW MUCH YOU VALUE YOUR SELF ,YOUR ABILITIES, SKILLS AND ACCOMPLISHMENT
ÞKnowing And Believing That You Have Value And Are Worthy Of Happiness
ÞBeing able to cope with basic challenges of life
=>Self-esteem Answers The Question, “How Do I Feel About Who I Am?”
DO’S OF BUILDING SELF-ESTEEM
ENGAGE IN POSITIVE SELF TALK
THIS IS WHEN WE SAY TO OURSELVES CONSCIOUSLY OR UNCONSCIOUSLY ANY POSITIVE STATEMENTS
THE LAW OF POSITIVE SELF TALK states : “YOU CAN CHANGE WHO YOU ARE BY CHANGING WHAT YOU SAY WHEN YOU TALK TO YOUR MIND”
REMEMBER WHAT YOU LIKE ABOUT YOURSELF
TALK WITH OTHER ABOUT YOUR GOOD QUALITIES
FOCUS ON YOUR
ACHIEVEMENT
PLAN FOR YOUR FUTURE
DONT’S OF BULDING SELF ESTEEM
DON’T TRY TO IMITATE SOMEONE ELSE
DON’T THINK NEGATIVELY ABOUT YOURSELF
DON’T NEGLECT YOURSELF
DON’T LET SETBACKS GET THE BEST OF YOU
REWARDS OF GOOD SELF-ESTEEMTAKE ON RESPONSIBILITYTAKE PRIDE IN THEIR ACCOMPLISHMENTSAPPROACH CHALLENGES POSITIVELY AND WITH ENTHUSIASMARE NOT AFRAID TO SHOW A BROAD RANGE OF EMOTIONFEEL QUALIFIED TO INFLUENCE OTHERSTOLERATE FRUSTRATION,CHALLENGES AND SETBACKS