SELF ESTEEM

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NOTES ON SELF ESTEEM

Text of SELF ESTEEM

  • 1. S LF ES E M

2. SELF ESTEEM IS DEFINED AS HOW MUCHYOU VALUE YOUR SELF ,YOURABILITIES, SKILLS AND ACCOMPLISHMENTKnowing And Believing That You Have Value AndAre Worthy Of HappinessBeing able to cope with basic challenges of life=>Self-esteem Answers The Question, How Do IFeel About Who I Am? 3. DOS OF BUILDING SELF-ESTEEMENGAGE INPOSITIVE SELF TALK THIS IS WHEN WE SAY TO OURSELVESCONSCIOUSLY OR UNCONSCIOUSLY ANY POSITIVESTATEMENTS THE LAW OF POSITIVE SELF TALK states :YOU CAN CHANGE WHO YOU ARE BYCHANGING WHAT YOU SAY WHEN YOUTALK TO YOUR MIND 4. REMEMBER WHAT YOULIKE ABOUT YOURSELFTALK WITHOTHER ABOUTYOUR GOODQUALITIES 5. FOCUS ON YOURACHIEVEMENT PLAN FOR YOURFUTURE 6. DONTS OF BULDINGSELF ESTEEM DONT TRY TO IMITATE SOMEONE ELSE DONT THINK NEGATIVELY ABOUTYOURSELF DONT NEGLECT YOURSELF DONT LET SETBACKS GET THE BEST OFYOU 7. REWARDS OF GOOD SELF-ESTEEMTAKE ON RESPONSIBILITYTAKE PRIDE IN THEIR ACCOMPLISHMENTSAPPROACH CHALLENGES POSITIVELY AND WITHENTHUSIASMARE NOT AFRAID TO SHOW A BROAD RANGE OFEMOTIONFEEL QUALIFIED TO INFLUENCE OTHERSTOLERATE FRUSTRATION,CHALLENGES ANDSETBACKS