Self Esteem!. Journal #2. Elaborate on this statement: “You can’t love others until you love yourself.”. Definitions. Self-concept: Picture or perception of ourselves. Self Esteem: Feelings we have about ourselves. Self-ideal: The way we would like to be. - PowerPoint PPT Presentation
Text of Self Esteem!
Journal #2Elaborate on this statement: You cant love others until you love yourself.
DefinitionsSelf-concept: Picture or perception of ourselves.
Self Esteem: Feelings we have about ourselves.
Self-ideal: The way we would like to be.
Dreams and self belief are free.You can take all you want and walk away.
How is self-esteem built & destroyed?
BuildingFind a good role modelPraise & complimentsFocus on the positiveKeep criticism to a minimumSet & achieve goalsPerfect your skillsDestroyedComparing yourself to othersPutting yourself downDrug/Alcohol abuse? OTHER ?
Tips for building Self EsteemIdentify with people, books, videos, television shows, etc., that build your self-esteemBuild others give sincere compliments oftenThink positively!Set and achieve goalsLook your best to feel your bestEat correctlyDo something for someone else! Random acts of kindness!
Tips for building Self EsteemUse criticism constructivelyAsk for help take advantage of learning opportunitiesImprove your personal living spaceAllow personal growth time each dayReward yourself often
You become what you think about most.
What can you do to build your self-esteem when you get out in the real world?
Accept yourself: Stop worrying about the things you cant change. Be more accepting of others and the things they cant change.
Try not to compare with others. Its unfair. You may compare their strengths with your weaknesses. Judge yourself in terms of your own growth.
Best FriendsWould you take better care of yourself?Would you be kinder to yourself?Would you be more forgiving of your human imperfections?If you realized your best friend was yourself?
Who is always with you everywhere?Who is on your side when others are unfair?And tell me, who will never let you down in any situation?Who will always see you get your share?
And thats why Im a best friend to myself.And I take me out whenever I feel low.And I make my life as happy as a best friend wouldIm as nice to me as anyone I know!
Compliments!!!Practice thinking positive and accepting compliments. Just say thank you when given a compliment. Give compliments to others . . . It makes you feel good.
There are two different kinds of people in the world.
The one that says I wish I had andThe one that says Im glad I did
Remember you can have anything in this world if you just believe in yourself.