Technical University of Ambato

Health Problems – ¨Obesity¨(Causes and suggestions for avoiding)

Obesity Obesity is a chronic

disease, which increasingly is greater worldwide

no matter how old, to be obese

Causes the main cause is poor diet

Stress

sedentary lifestyle

hormonal problems

Recommendations to prevent obesity to have a balanced diet

Avoid eating, sugary drinks

Avoid drinking alcoholic beverages

physical exercise at least 30 minutes daily

Exercises, Recommended All exercise is helpful

Run

Riding a bicycle

Aerobics

Even Parkour

Foods that fight overweight Foods high in fiber

Fruits and Vegetables

Dairy products, like milk and yogurt

Avoid the excess carbohydrates and fried

For more information visit, your trusted nutritionist