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Spring 2013 Wellness Institute Program Guide Inside. Register early starting Mar 13 at 6 am at www.wellnessinstitute.ca Programs for All Ages Spring Wellness Getting Better Strains, Sprains and Pains More an Just a Gym The Medical Fitness Difference online at sogh.ca and at wellnessinstitute.ca

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Page 1: Positively Healthy - Spring 2013

Spring 2013

Wellness Institute Program Guide Inside. Register early starting Mar 13 at 6am at www.wellnessinstitute.ca

Programsfor All Ages

Spring Wellness

Getting Better Strains, Sprains and Pains

More Than Just a Gym The Medical Fitness Difference

online at sogh.ca and at wellnessinstitute.ca

Page 2: Positively Healthy - Spring 2013

4. Wellness Institute spring program guide

11. More Than Just a Gym the medical f itness dif ference

Spring 2013

2

The Rehabilitation & Sports Injury Clinic is an integral part of the Wellness Institute at Seven Oaks Hospital, providing a wide array of services to support your recovery from: sprains and strains; acute musculoskeletal injuries; tendonitis; repetitive motion injury; neck or back pain; whiplash, motor vehicle and workplace injuries; TMJ; and post-surgical conditions.

Getting Better Sprains, Strains and Pains

Page 3: Positively Healthy - Spring 2013

Spring 2013 3

The roomy 8,000 sq ft Clinic provides more than an open and bright space for your treatments. It is well equipped with leading-edge exercise and therapeutic equipment and a multi-disciplinary team of rehabilitation professionals. The booking policy allows quality time for assessments and treatments, ensuring your appointment gives you time to address your concerns without feeling rushed.

A recent client survey shows very high satisfaction with both the overall service and treatment received (see pie charts). In fact, 100% of clients surveyed said they would return to the clinic if they need future treatments.

Services for Your CareThe Rehabilitation & Sports Injury Clinic offers services for individuals, workplaces, and insurance providers, including:

Chiropractic Care, Athletic Therapy, Physiotherapy, acupuncture, custom orthotics, active release technologies, Nutrition Counselling and Psychology.

Massage Therapy is also offered in private treatment rooms within the facility, offering massage techniques which include sport, relaxation, deep tissue, reflexology and lymphatic drainage.

Your first visit to the Clinic always includes an assessment of your condition as well as your first treatment so you can start your recovery right away. In providing care, our team focuses on evidence-based practice and the appropriate course of treatment needed by you to recover. They have knowledge and skills to help you reach goals such as reducing or managing pain; improving strength or flexibility;

returning to work; or getting back to sports or other activities you enjoy.

For your chronic injuries, our approach focuses on progressing from a return to simple activities to more complex and demanding activities, functions and movements.

Anyone in the community can come to the Clinic for treatment. No referrals are needed and most health care plans provide coverage for your care. If you are not sure which service offers the best support for your needs, our Clinic desk staff will be happy to help.

If needed, our team may offer referrals to a range of on site wellness services and programs to help you make changes to improve your health or fitness.

Rehabilitation & Sports Injury Clinic hours are Monday to Thursday, from 7:30am to 7:00pm and Fridays from 7:30am to 4:00pm. The Clinic direct bills Blue Cross, MPI and WCB for services excluding massage. Private payments are also welcome.

If you wish to book an appointment, call 204-632-3910. Current rates are posted at www.wellnessinstitute.ca.

The unique benefits of a Clinic within the Wellness Institute and Seven Oaks Hospital:

On-site Babysitting. Our clients may use Kids Corner babysitting while getting care on weekday mornings or evenings.

Medical Fitness Advantage. Our therapists have access to a premium medical fitness facility complete with state-of-the-art equipment, an accessible warm therapy pool and wellness experts.

Hospital Support. Should an emergency occur, hospital staff respond to the Clinic as they would in the hospital. If you arrive with an injury that needs medical attention, you can get care on site.

Workplace Injury Management. The Work Injury Management Team shares clinic space and offers comprehensive reconditioning and other workplace wellness services.

100%of respondents in a recent client survey indicated they would return to the clinic

if they needed treatment again in the future.

Satisfaction withTreatment Program

Overall Service Provided by Clinic

79%

excellent

85%

excellent

12%

good

12%

good

6%

average

3%

no reply

3%

average

Satisfaction withTreatment Program

Overall Service Provided by Clinic

79%

excellent

85%

excellent

12%

good

12%

good

6%

average

3%

no reply

3%

average

Page 4: Positively Healthy - Spring 2013

1. Wellness Institute 1075 Leila AveWed, Apr 24 – May 29, 1:00-3:30pm

2. Youville St Vital 6-845 Dakota StWed, Apr 10 – May 22, 1:00-3:30pm

3. Reh-Fit Centre1390 Taylor AveTue, Apr 9 – May 14, 6:00-8:30pm

4. Access Transcona845 Regent AveTue, Mar 26 – Apr 30, 1:00-3:30pm

5. Grace Hospital300 Booth DrThu, Mar 28 – May 2, 6:00-8:30pm

6. Multiple Sclerosis Society, Multiple Sclerosis Only Session 100-1465 Buffalo Place Mon, Apr 8 – May 13, 6:00-8:30pm

PROgRAM guiDe

www.getbettertogether.ca

geT BeTTeR TOgeTHeR!A FREE Program For Living Better With Any Chronic Condition – 6 weeksAre you sick and tired of being sick and tired? Are you managing well and wanting to stay that way? Come learn how to better manage your condition and cope with the challenges that health problems create in our lives. To register, call 204-632-3927.

To RegisterCall 204-632-3900, visit us at www.wellnessinstitute.ca or stop by 1075 Leila Avenue, unless other details are specified.

Classes and programs are held at the Wellness institute and require registration, unless otherwise specified. Prices are subject to applicable taxes. Paid parking available.

Refunds will be issued up to one week prior to the program start date and are subject to a $20 administration fee.

4

Online Workshops Now Available!

Get support with:Personal Training… Our degreed and certified trainers provide motivation and effective exercise programs tailored to you. Call 204-632-3900 to book a session for one-on-one, couples or small group training.

Nutrition Counselling… A certified dietitian can help you review your food habits, discover healthier choices and build a nutrition plan for your lifestyle. Family sessions available. Call 204-632-3910 to book.

Massage Therapy… Whether you have back pain, sore muscles or just need to relax, we can help. Members receive a reduced rate. Call 204-632-3900 to book a 30, 45, 60 or 90 minute session.

Chooseto be

with wellness services

Choose a pass to summer wellness

* Must be 16+ years old to qualify. This is a limited time, non-transferrable Wellness Institute facility pass. Summer Passes are only valid for the period listed. Terms and conditions apply.

3-MOnTH*

Jun 1 – Aug 31

+ tax

$105

4-MOnTH*

MAy 1 – Aug 31

+ tax

$140

2-MOnTH* + tax

Jul 1 – Aug 31$70

Page 5: Positively Healthy - Spring 2013

RiSK FACTOR ReDuCTiON16. Kick Butt! Smoking CessationBecome smoke free with a proven program based on a Mayo Clinic model, which includes professional support and Wellness institute facility access for three months. Call 204-632-3946. $300group sessions for workplaces are also available.

Spring 2013 5

17. Motivate Yourself to Move People get involved in exercise for a number of reasons… what’s yours? Regardless of your reason, join us to boost your motivation and learn practical ways to overcome the barriers that keep you from achieving your physical activity goals. FREE

Tue, May 7, 7:00-8:30pm

18. Finding Time for Healthy Eating Join a registered dietitian to discover some great tips on grocery shopping, meal preparation, portion control and more. FREE

Thu, May 30, 7:00-8:30pm

CPR WiTH AeD CeRTiFiCATiONHealth care providers ONLY.

19. CPR HCP $80/$70 Mbra. Fri, May 10, 8:00am-12:30pmb. Mon, Jun 3, 12:00-4:30pm

20. CPR HCP Recertification $55/$50 Mbra. Mon, Apr 15, 8:00am-12:00pmb. Fri, May 24, 12:00-4:00pmc. Wed, Jun 12, 5:00-9:00pm

Whether you currently have health challenges or simply want to get your health on the right track, let us help you navigate the road to good health and wellbeing!

MANiTOBA FiTNeSS COuNCiL LeADeR CeRTiFiCATiON14. Fitness TheoryLearn the basic theory behind fitness classes, including, anatomy, physiology, exercise design and prescription. This course will give you the knowledge to proceed to the practical modules. includes manual and guides. $255/$235 MbrThu, Apr 4, 6:00pm-10:00pm; Sat, Apr 6, 8:00am-5:00pm; Sun, Apr 7, 8:00am-5:00pm

15. Resistance TrainingHanging out in the weight room or leading a group class, RT certification provides you with the education to design and instruct beginner to intermediate resistance training programs. Training principles and safety will be the priority. All registrants MuST have completed the MFC Theory Course. includes manual. $230/$210 MbrThu, Apr 25, 6:00pm-10:00pm; Sat, Apr 27, 8:00am-5:00pm; Sun, Apr 28, 8:00am-5:00pm

SeLF-MANAgeMeNT FOR CHRONiC CONDiTiONS9. Lean, Keen, Kidney Machines!An exercise program for people living with chronic kidney disease, including Renal Health Clinic patients and anyone on hemodialysis or peritoneal dialysis. A $20 deposit, due at first class, is refunded if at least 80% of classes are attended. To register, call 204-631-3039.a. Mon, Apr 15 – June 17, 1:00-3:00pm (education and exercise)b. Tue & Thu, Apr 16 – June 20, 1:00-2:30pm (exercise Only)c. Wed, Apr 17 – June 19, 6:00-8:00pm (education and exercise)

10. Stroke & NeuroFit Exercise ProgramA program designed to help people with stroke and other neurological conditions (who have completed their rehabilitation program) improve their quality of life and ability to stay active. Those who are unable to walk, with or without a walking aide, must be accompanied by an attendant. To register, call 204-632-3910. $100Tue & Thu, May 14 – Jul 4, 10:00-11:30am

11. Cardiac Rehabilitation includes full Wellness institute facility access for the program durationAn education and exercise program designed for people recovering from cardiovascular disease, including heart attack, bypass surgery or irregular heart rhythms. Programs are held during the day and evening. To register, call 204-632-3907. $230 (Subsidy available)

12. Pulmonary RehabilitationDo you have COPD, emphysema, chronic bronchitis, shortness of breath, or pulmonary fibrosis? use puffers or oxygen? Learn more about your condition, medications and how to manage more effectively through education and exercise sessions. Programs are held monthly during the day. This program requires a respiratory disease diagnosis and a physician referral. To register, call 204-940-8633. FREE

13. Diabetes Exercise Program includes full Wellness institute facility access for the program durationAn education and exercise program designed for people living with diabetes. To register, call 204-632-3900. $80/$50 Mbr (Subsidy available)Tue & Thu, Apr 30 – June 20, 6:00-8:00pm

7. Non Violent Crisis InterventionLearn proven methods of defusing disruptive, assaultive behaviour by joining us for a one-day workshop. Dress comfortably; wear flat, closed toed shoes. $75 Thu, Jun 13, 8:30am-4:00pm

8. Non Violent Crisis Intervention Refresherupdate with a half-day workshop. Dress comfortably; wear flat, closed toed shoes. $50All workshops run 8:30am-12:00pm a. Thu, Apr 11 b. Fri, Apr 12 c. Thu, May 23

d. Fri, May 24 e. Mon, Jun 3 f. Thu, Jun 6

CRiSiS iNTeRveNTiON WORKSHOPS

Page 6: Positively Healthy - Spring 2013

geT STARTeD WiTH exeRCiSeDiABeTeS eDuCATiON Better understand and manage diabetes

PROgRAM guiDe

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 4)Register early online March 13. In-person and phone registration opens March 14.

TAKiNg CHARge OF YOuR HeALTH NEW 27. Know Your Patient Rights

Know your rights as a patient in Manitoba with this hands-on session. FREE

Wed, Apr 17, 1:30-2:30pm

NEW 28. Patient Advocate: Why you need one This interactive session will answer your questions and help you be more involved in your health care. Learn about the new web-based “Self-Advocacy For everyone (SAFe)” toolkit. FREE

Tue, May 7, 1:30-2:30pm

29. Getting to Know your Kidneys: The Good, the Bad, the Ugly Learn about normal kidney function and recognizing kidney disease. understand stages of the disease, diet change, treatment options and medications. FREE

Mon, May 27, 6:00-7:30pm

30. Chronic Pain Management Workshop Join The Arthritis Society to get your questions answered. Learn to deal with joint and muscle pain and manage stress and fatigue. FREE

Tue, May 21, 1:00-3:00pm

31. Physical Activity & Arthritis: Facts & Myths Learn the benefits of physical activity for arthritis and how to get started with proper movements. enjoy a short activity demo and discuss how and when to move a painful, swollen joint. FREE

Tue, May 28, 7:00-8:00pm

32. Prostate Cancer Support Group Call the MB Prostate Cancer Support group at 204-989-3433 or visit www.manpros.org. FREE

3rd Thu of each month, 7:00-9:00pm

22. Diabetes & Pre-Diabetes Q & A Where do i go now? What do i ask my healthcare provider? FREE Choose your 10:30-11:30am session:a. Tue, May 7 b. Tue, May 21 c. Tue, Jun 11 d. Tue, Jun 25

NEW 23. A Look at the Medications of Type 2 Diabetes Learn about medications to manage diabetes and have questions answered by a Pharmacist. FREE

Wed, May 8, 6:30-8:30pm

NEW 24. Eating Well with Diabetes Learn all about healthy eating for diabetes, meal planning and reading food labels. FREE

Wed, May 29, 6:30-8:30pm

NEW 25. Diabetes and Your Eyes Dr. Luke Small, Manitoba’s 2012 Optometrist of the Year, shares expert advice on how diabetes affects your eyes and what you can do about it. Topics include: fluctuating vision, cataracts, glaucoma and diabetic retinopathy. FREE

Wed, May 15, 1:30-2:30pm

26. Diabetes and Exercise: Blood Sugars, Sweat and Tears Managing diabetes medications and exercise can be tricky. Join a Certified Diabetes educator /Pharmacist to learn practical skills to stay safe and healthy when exercising. Topics include: low blood sugar prevention and management, foot care, medication management and more! FREE

Thu, Apr 25, 6:30-7:30pm

2013 ANNuAL DiABeTeS eveNT presented by Walmart Pharmacy

21. This is the story of a diabetes specialist who, in her journey from sickness to health, used her own experiences to change the way she delivers care in her practice. As a scientist she will offer evidence about the importance of being an example for her patients. As a doctor, she will share what she learned first hand along the way. FREE

Sunday, April 21 • 1:00-4:00 pm

A Doctor’s Journey to Better Health keynote Dr. Ali Zentner, Diabetes Specialist

“Obesity is to diabetes what earthquakes are to tsunamis. So, we better get good at treating obesity or we better get great at treating diabetes.”Dr. Ali Zentner

6

NEW 33. FitWell – 8 weeks If you are new to exercise, or have not exercised recently, the FitWell program will help you get started, get motivated and get results.

You’ll start with a personal health screening and exercise prescription to set safe exercise goals then begin supervised weekly exercise sessions with an exercise specialist who will help you stay on form and on track. Learn exercises you can continue in a home fitness plan. includes full Wellness institute facility access for the program duration. $135/$55 Mbr Mon, Apr 22 – Jun 17, 6:30-7:30pm

Need child care while you workout? These classes are Kids Corner friendly.

Page 7: Positively Healthy - Spring 2013

WeigHT MANAgeMeNTgeT STARTeD WiTH exeRCiSe

51. Fitter.Firmer.Faster. Weight Loss Challenge – 10 weeksget Fitter.Firmer.Faster. on a team led by Certified Personal Trainers. Weekly fitness challenges and weigh-ins help get you motivated while Super Sessions show you how to keep it off. Must be able to exercise at an intense level. $215/$125 Mbr

All-Team Dates & Super Sessions (SS): Kick Off: Sat, Apr 13, 9:00-10:00amNutrition SS: Thu, Apr 25, 6:00-7:00 pmFitness Frenzy Exercise Challenge: Sat, May 11, 10:00am-12:00pmBehaviour Change SS: Tue, May 21, 5:00-6:15pmWrap Up: Sat, Jun 22, 9:00-10:00am

Choose a Class, Choose Your Team: Team A: Mon, Apr 15, 5:30-7:00pmTeam B: Mon, Apr 15, 7:00-8:30pmTeam C: Wed, Apr 17, 5:30-7:00pmTeam D: Wed, Apr 17, 7:00-8:30pmTeam E: Sat, Apr 20, 7:30-9:00am

Succeed in changing your habits with the support of our nutrition, exercise and lifestyle coaches. Includes full Wellness Institute facility access for the program duration.

Winning team members receive a Wellness institute gift certificate. Participants must attend at least six team exercise sessions to qualify for final weigh in.

Bridge & Cribbage Quilting Wed until May 15 Thu until May 16 1:00-3:00pm 1:30-3:30pm

FREE SOCiAL WeLLNeSSAll are welcome at these weekly programs.

52. Healthier “U” For the person seeking to make positive lifestyle changes and lose weight through individual coaching and group support. Program includes 1 hour of education and 2 hours of exercise per week, full gym access for 10 weeks and a follow-up class at week 17. $275/$225 Mbr

Apr 16 – Jun 20 Tue, 5:45-8:00pm (education and exercise) and Thu, 5:45-6:45pm (exercise only)

Orientation: Tue, Apr 9, 5:45-8:30pm

Week 17 Follow up Class: Thu Aug 8, 5:45-8:30pm

eMOTiONAL HeALTHNEW 34. Recovery of Hope

This inspirational workshop will help empower you with the hope that recovery is possible. FREE

Thu, Apr 18, 6:30-8:30pm

NEW 35. Spirituality & Stress: 8 Key Ways to Reconnect Body, Mind & Soul Discover inner sources of strength, hope and well-being. $35/$30 MbrWed, Apr 10, 7:00-9:00pm

36. What are Mood Disorders? Take a brief look at Depression, Bipolar, Borderline and Post Traumatic Disorder and how Anxiety affects all of the mental illnesses. FREE

Thu, May 9, 6:30-8:30pm

37. Anxiety: Real, Disabling & Treatable Join the Anxiety Disorder Association of MB to explore Panic Disorder, Social Anxiety Disorder and other problems. Discover treatment resources and how to help someone with anxiety. FREE

a. Tue, Apr 16, 7:00-8:30pmb. Wed, May 29, 1:00-2:30pm

38. Boundaries Learn why boundaries are important with everyone in your life. FREE

Thu, May 23, 6:30-8:30pm

39. Guided Imagery MeditationLearn some simple exercises to help relax, deal with stressful life events and promote healing. $35/$30 MbrWed, May 15, 7:00-9:00pm

LiviNg WeLL46. Swing into Spring: Improve Your Golf Game!Add power, distance and speed to your swing! Take home exercises to put you at the top of your game. $15/$10 MbrWed, May 8, 1:45-3:00pm

47. Discover ReflexologyBook a 30 min session to reduce stress, improve circulation and promote well being. $25Wed, Jun 5, 12:30-7:30pm

eATiNg FOR gOOD HeALTH48. Health Wise Barbecue TipsDiscover tasty heart healthy tips and recipes. (Food Demo included) $20/$15 MbrThu, May 9, 7:00-8:30pm

49. Gluten Free CookingLearn to choose and prepare healthy gluten free meals and snacks. No food demo. $15/$10 MbrThu, June 6, 7:00-8:30pm

NEW 50. Making “Cents” of Healthy Eating: Eat Well, Pay Less! Helpful tips on how to stretch your food budget while making healthy choices. FREE

Tue, Apr 23, 7:00-8:00pm

40. Introduction to Meditation for Relaxation and WellnessMeditation is an effective way to counteract stress. Learn simple breathing and meditation techniques to relax your body and mind. $35/$30 MbrWed, Apr 17, 7:00-9:00pm

41. Mindfulness Meditation Learn to find the extraordinary in the ordinary for a powerful antidote to stress. Discover ways to become more mindful in your everyday life for greater peace and well-being. $35/$30 MbrWed, May 1, 7:00-9:00pm

42. ASIST 11 (Applied Suicide Intervention Skills Training)For professionals and non-professional caregivers, ASiST is recognized by many organizations and employers. $175a. Mon/Tue, Apr 8/9, 8:30am-4:30pmb. Thu/Fri, Jun 6/7, 8:30am-4:30pm

FREE OSTeOPOROSiS SeRieSFacilitated by the Osteoporosis Society of Canada, MB Chapter and the Wellness Institute.

43. How Strong are your Bones? Overview & NutritionMon, Apr 29, 6:00-8:00pm

44. Treatments and SupplementsMon, May 6, 6:00-8:00pm

45. Exercise InformationMon, May 13, 6:00-8:00pm

Spring 2013 7

Need child care while you workout? These classes are Kids Corner friendly.

Page 8: Positively Healthy - Spring 2013

PROgRAM guiDe

Adult Fitness53. Zumba Gold gold brings the Latin dance rhythms of the original Zumba to active older adults or anyone that needs modifications. With emphasis on the basics, it’s so easy to follow that anyone can do it! indoor shoes only. $85/$54 MbrSat, Apr 6 – May 25, 2:15-3:15pm

54. Zumba Dance & Toning This Latin-inspired dance-fitness class blends Latin and international music and movements. No dance experience is needed for the easy-to-learn moves with cardio and muscle toning benefits! indoor shoes only. $106/$56 MbrWed, Apr 10 – Jun 12, 8:35-9:45pm

55 Belly FitA beginner-intermediate fitness fusion for women! Begin with easy-to-learn moves infused with Belly Dance, Bollywood, Bhangra and African Dance. Then tone-up with Pilates core work and finish with a yoga-inspired stretch. a. Sat, Apr 6 – May 25, 1:00-2:00pm $85/$45 Mbr b. Tue, Apr 9 – May 28, 7:30-8:30pm $85/$45 Mbr

56. Tough Enough Work and play hard without choreography. Sport drills, power movements, weights, plyometrics, martial arts, agility, speed training and core conditioning. $88/ FREE Mbr Mon, Apr 8 – Jun 24, 7:30-8:30pm (No class May 20)

57. Back To Basics Hi/Lo Learning is easy in this non-intimidating, relaxed atmosphere using basic moves that will motivate you towards your fitness goals! $120/ FREE MbrTue, Apr 2 – Jun 25, 6:30-7:25pm

58. Combo Basics This entry level class is great for beginners and includes a hi/lo warm-up, a step cardio component followed by resistance training that will introduce you to a variety of equipment.$130/ FREE MbrThu, Apr 4 – Jun 27, 7:30-8:25pm

59. PACE™ exercises are designed to maintain or improve joint mobility, endurance, balance and coordination for those with arthritis. a. Mon, Apr 8 – Jun 17, 1:00-2:00pm $60/ FREE Mbr (No class May 20)b. Thu, Apr 11 – Jun 20, 1:00-2:00pm $66/ FREE Mbrc. Mon, Jul 8 – Aug 26, 1:00-2:00pm $48/ FREE Mbr (No class Aug 5)

60. Live Longer, Stronger A wide range of activities from low impact aerobics, strength training and yoga/Pilates inspired stretching will improve your function to help with daily activities. Beginners of all ages will gain confidence using a variety of equipment. Should be able to get down on the floor. $60/ FREE MbrTue, Apr 9 – Jun 11, 1:00-2:00pm

61. Body Bliss enjoy a mind/body workout that blends flowing movements for strength,balance, flexibility and core strength with a finale of deep relaxation. a. Wed, Apr 3 – Jun 26, 12:05-12:50pm, $83/ FREE Mbrb. Thu, Apr 4 – Jun 27, 6:30-7:25pm, $110/ FREE Mbr

62. Kundalini Yoga All Level A perfect mix of flexibility, movement, strength, & balance that combines postures, breath, mantra, meditation and relaxation. All levels welcome. Fri, Apr 12 – Jun 28, 10:30-11:45am, $132/ FREE Mbr

63. Iyengar Yoga Beginner With prescribed movements and a variety of props, this practice stretchesthe body and improves flexibility and mobility. a. Mon, Apr 8 – Jun 24, 9:00-10:15am, $121/ FREE Mbr (No class May 20)b. Mon, Apr 8 – Jun 24, 5:15-6:30pm,$121/ FREE Mbr (No class May 20)c. Tue, Apr 9 – Jun 25, 7:15-8:30pm, $132/ FREE Mbr d. Wed, Apr 10 –Jun 26, 10:30-11:45am, $132/ FREE Mbr e. Thu, Apr 11 – Jun 27, 6:45-8:00pm, $132/ FREE Mbr f. Tue, Jul 9 – Aug 27, 5:15-6:30pm, $77/ FREE Mbr (No class Jul 30, Aug 6)g. Wed, Jul 10 – Aug 28, 9:00-10:15am, $77/ FREE Mbrh. Wed, Jul 10 – Aug 14, 6:45-8:00pm, $66/ FREE Mbr

64. Iyengar Yoga Continuing/Mixed Level Move on to more advanced movements/poses. Prior yoga experience required. a. Mon, Apr 8 – Jun 24, 10:30-11:45am, $121/ FREE Mbr (No class May 20)b. Mon, Apr 8 – Jun 24, 6:45-8:00pm, $121/ FREE Mbr (No class May 20)c. Wed, Apr 10 – Jun 26, 9:00-10:15am, $132/ FREE Mbrd. Thu, Apr 11 – Jun 27, 5:15-6:30pm, $132/ FREE Mbre. Sat, Apr 13 – Jun 29, 8:30-9:45am, $121/ FREE Mbr f. Tue, Jul 9 – Aug 27, 6:45-8:00pm, $77/ FREE Mbr (No class Jul 30, Aug 6)g. Wed, Jul 10 – Aug 28, 10:30-11:45am, $77/ FREE Mbrh. Wed, Jul 10 – Aug 28, 5:15-6:30pm, $66/ FREE Mbr

65. Astanga Iyengar Power Yoga AdvancedA beginner level of Astanga but an intermediate to advanced form of yoga. Prior yoga experience required.a. Thu, Apr 11 – Jun 27, 6:15-7:15am, $132/ FREE Mbrb. Sat, Apr 13 – Jun 29, 10:00-11:15am, $132/ FREE Mbr

66. Yin/Yang (Hatha) Yoga Gentle/Mixed Level A powerful practice that targets the hips, low back and pelvis through gentle long-help floor poses. it combines breath and meditation to help release connective tissue to improve flexibility, leaving you calm and balanced.a. Wed, Apr 10 – Jun 26, 5:15-6:30pm, $132/ FREE Mbr b. Thu, Apr 11 – Jun 27, 10:15-11:30am, $132/ FREE Mbr

NEW 67. Yoga Flow (Vinyasa) Mixed Level Flowing yoga postures with rhythmic breathing builds heat, endurance, flexibility and strength. Likened to moving meditation, it unites body, mind and spirit for a transformative and balancing effect. All levels welcome!a. Wed, Apr 10 – Jun 26, 6:45-8:00pm, $132/ FREE Mbrb. Fri, Apr 12 – Jun 28, 9:00-10:15am, $132/ FREE Mbrc. Mon, Jul 15 – Aug 26, 10:30-11:45am, $77/ FREE Mbr

68. Karate Beginner – All Ages This martial art uses only the body to promote fitness, self-defense and confidence. Blocks, punches, strikes and kicks improve strength, posture, speed, flexibility, agility, coordination and cardio. $120/$65 Sel Mbr/ FREE Mbr Tue, Apr 9 – June 11, 7:00-8:00pm

69. Karate Continuing Ready to move on? Prior experience required. $120/$65 Sel Mbr/ FREE Mbr Sat, Apr 6 – Jun 8, 9:30-10:30am

70. Tai Chi/Taijiquan Beginner This ancient Chinese exercise is for all with slow, gentle movements designed to help restore and maintain overall wellness. $95/ FREE Mbr a. Tue, Apr 9 – Jun 11, 10:15-11:15am b. Tue, Apr 9 – Jun 11, 6:00-7:00pm

Wellness Institute Member: Look for your and specially priced Adult Fitness Programs, including yoga, aerobics, karate and more!

FREE

8

Need child care while you workout? These classes are Kids Corner friendly.

To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 4)Register early online March 13. In-person and phone registration opens March 14.

Page 9: Positively Healthy - Spring 2013

Melt pounds, tone up and energize in a power-packed strength, agility and endurance based boot camp led by our Certified Personal Trainers.

Stott Pilates

Boot Camps

ReFORMeR PiLATeSSpecially designed equipment accommodates your abilities. Ideal to decrease neck or back pain or build strength in shoulders or hips.

75. Beginner Reformer No reformer experience required. a. Mon, Apr 8 – Jun 17, 5:30-6:30pm $210/$180 Mbr (No class May 20)b. Thu, Apr 11 – Jun 13, 10:45-11:45am $210/$180 Mbr

76. Continuing Reformer For those who are still mastering the essentials. $210/$180 Mbra. Mon, Apr 8 – Jun 17, 10:45-11:45am (No class May 20)b. Tue, Apr 9 – Jun 11, 10:15-11:15am c. Tue, Apr 9 – Jun 11, 7:00-8:00pm

77. Mixed Level Reformer For first-timers or those who are still mastering the essentials. Tue, Apr 9 – Jun 11, 8:15-9:15pm $210/$180 Mbr

78. Men’s Only Reformer Simple moves boost your training while improving both core and spinal alignment. For recreational to serious athletes with strength training OR Pilates experience. Sun, Apr 14 – Jun 9, 10:45-11:45am $210/$180 Mbr

79. Intermediate Reformer You’ve mastered the essentials and are ready for more. $210/$180 Mbra. Mon, Apr 8 – Jun 17, 9:30-10:30am (No class May 20)b. Wed, Apr 10 – Jun 12, 5:00-6:00pm

80. Power Reformer Continuing Short on time? Try this quick, 45min lunch time workout! $158/$136 MbrThu, Apr 11 – Jun 13, 12:05-12:50pm

81. Athletic Conditioning Mixed Level This simple selection of beefed-up total body moves challenges core stability to improve sport performance. For those who are active or experienced in Pilates. Sat, Apr 13 – Jun 15, 10:45-11:45am $210/$180 Mbr

iNDOOR BOOT CAMPS 71. Fitter.Firmer.Faster Indoor Boot Camp - 4 weeks Mon/Wed/Fri, Apr 8 – May 3, 12:00-12:50pm, $165/$125 Mbr

OuTDOOR BOOT CAMPS Join us three days/week for a great work-out. Prepare for the weather.

72. Get Fitter.Firmer.Faster in the Morning - 4 weeksa. Mon/Wed/Fri, May 6 – Jun 3, 6:00-7:00am, $195/$150 Mbrb. Mon/Wed/Fri, Jun 5 – Jul 3, 6:00-7:00am, $195/$150 Mbrc. Mon/Wed/Fri, Jul 8 – Aug 2, 6:00-7:00am, $195/$150 Mbrd. Mon/Wed/Fri, Aug 7 – Sep 4, 6:00-7:00am, $195/$150 Mbr

73. Get Fitter.Firmer.Faster at Noon - 4 weeksa. Mon/Wed/Fri, May 6 – Jun 3, 12:00-12:50pm, $165/$125 Mbr b. Mon/Wed/Fri, Jun 5 – Jul 3, 12:00-12:50pm, $165/$125 Mbrc. Mon/Wed/Fri, Jul 8 – Aug 2, 12:00-12:50pm, $165/$125 Mbrd. Mon/Wed/Fri, Aug 7 – Sep 4, 12:00-12:50pm, $165/$125 Mbr

74. Get Fitter.Firmer.Faster After Work - 4 weeks a. Mon/Wed/Fri, May 6 – Jun 3, 5:30-6:30pm, $195/$150 Mbrb. Mon/Wed/Fri, Jun 5 – Jul 3, 5:30-6:30pm, $195/$150 Mbrc. Mon/Wed/Fri, Jul 8 – Aug 2, 5:30-6:30pm, $195/$150 Mbrd. Mon/Wed/Fri, Aug 7 – Sep 4, 5:30-6:30pm, $195/$150 Mbr

If you have an injury or condition which requires additional attention or modification, a private lesson may be necessary.

MAT PiLATeSMat Pilates is a series of exercises that focus on abdominal conditioning as well as full body flexibility. Simple changes to your way of movement can improve core stability and may result in a flatter stomach and reduced back pain.

82. Beginner Mat No previous exposure to Pilates needed. $120/$102 Mbra. Tue, Apr 9 – Jun 11, 7:15-8:15pm b. Wed, Apr 10 – Jun 12, 10:45-11:45am c. Wed, Apr 10 – Jun 12, 6:00-7:00pm d. Sat, Apr 13 – Jun 15, 9:15-10:15am

83. Continuing Mat Still mastering the essential exercises or joining us from a home videoprogram? $120/$102 Mbra. Wed, Apr 10 – Jun 12, 9:30-10:30am b. Wed, Apr 10 – Jun 12, 7:15-8:15pm c. Sat, Apr 13 – Jun 15, 10:30-11:30am

84. Mixed Level MatAll levels welcome. $120/$102 MbrMon, Apr 8 – Jun 17, 6:45-7:45pm (No class May 20)

85. Intermediate MatYou’ve mastered the essential exercises, now you’re ready to move on. $120/$102 Mbra. Tue, Apr 9 – Jun 11,

6:00-7:00pm b. Thu, Apr 11 – Jun 13,

9:30-10:30am

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Need child care while you workout? These classes are Kids Corner friendly.

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PROgRAM guiDe

Kids’ Health Our 8+ week kids’ fitness classes qualify for the Children’s Fitness Tax Credit.

SuMMeR CAMPSThemed day camps for ages 5-12 run from July 2 to August 30, with registration starting April 1. For details, download the brochure under For Active Kids at www.wellnessinstitute.ca.

10 To ReGIsTeR call 204-632-3900 or visit www.wellnessinstitute.ca (Registration & refund policies on Page 4)Register early online March 13. In-person and phone registration opens March 14.

NEW YOgi SCHOOLConcentration, relaxation, an iron will and a mind that’s still... that’s the Yogi Way! Students should wear comfortable clothing and bring their own yoga mat if possible.

93. Yogi KidsLearn Sun Salutations, the 12 Basic Sivananda Yoga Postures, breath awareness, relaxation, guided meditation and the code of yogi conduct. Our final class will be a Yoga Show by the kids. For ages 8-12. Sat, Apr 6 – May 11, 1:00-2:15pm $65

94. Yogi YouthLearn Sun Salutations, the 12 Basic Sivananda Yoga postures with variations, breathing techniques, relaxation, meditation, proper diet and some of the deeper principles of yoga. Discover yogic teachings for self-esteem, body appreciation, mindfulness and stress management. For ages 13-16. Please avoid eating more than a light snack 1 hour prior to class. Thu, May 9 – Jun 13, 6:30-7:45pm $65

KARATeA traditional martial art that uses the whole body to build confidence, respect, commitment and physical condition.

95. Little Tigers Karate Parents are encouraged to participate with the child (no added cost). For children 5-7 years old. Tue, Apr 9 – Jun 11, 5:15-6:00pm $60

96. Karate Kids I For children 8-12 years old.Tue, Apr 9 – Jun 11, 6:00-7:00pm $100

97. Karate Kids II An intermediate level for children 8-11 years old with a minimum of yellow belt. Sat, Apr 6 – Jun 8, 11:30am-12:30pm $100

98. Youth Karate A more advanced class for youth 12-17 years old with a minimum of yellow belt. Sat, Apr 6 – Jun 8, 10:30-11:30am $100

KiDS CLuB99. Mini Indoor Soccer Keep active with soccer drills and activities! a. Wed, Apr 11 – May 30, 1:00-1:45pm

(4-5 year olds) $60 b. Thu, Apr 12 – May 31, 5:15-6:00pm

(3-5 year olds) $60

TiNY TOTS86. Wee Move An intro to music and movement for toddlers who are walking - 2½ years.Sat, Apr 6 – May 25, 9:30-10:00am $48

87. Mini-Movers enhance motor skills with jumping, hopping, climbing, throwing, running, balancing, and dancing. For children aged 2½ – 4 years.Sat, Apr 6 – May 25, 10:00-10:45am $48

88. Wee Swim Parent and tot will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water. For ages 6 months – 2½ years.a. Sat, Apr 27 – June 29, 12:00-12:30pm $60b. Sat, Apr 27 – Jun 29, 12:30-1:00pm $60c. Thu, Apr 18 – Jun 20, 4:50–5:20pm $60

89. Gym & Swim A semi-structured hour of fun for children and their parent, including gym activities and swimming in our warm water pool.a. Fri, Apr 5 – Jun 7, 5:30-6:30pm (2-3 year olds) $80b. Fri, Apr 5 – Jun 7, 6:45-7:45pm (4-5 year olds) $80

DiSCOveR DANCeA performance highlighting the students’ achievements will be held during the last class. Costumes not required.

90. Parent & Tot Dance Coordination, movement, music and FuN for children 2-3 years old. Sat, Apr 6 – Jun 8, 11:00-11:25am $55

91. Preschool Ballet A fun intro to movements and positions, with rhythm, songs and games. For children aged 3-5 years. Sat, Apr 6 – Jun 8, 11:30-11:55am $55

92. Beginner Ballet Develops the foundations for ballet technique in a fun, active way for children 4-6 years old. Sat, Apr 6 – Jun 8, 12:00-12:45pm $65

Sports Party!Beauty Day!

Mess Free!let the Wellness Institute help you throw a fun, active party for your children, clean-up included. More themes available. Call 204-632-3913 to book.

Party Themes start at $140/$120 Mbr

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Joining usIndividual – $48.50/mo

Full use of the facility plus member benefits.

Household Add-on – $40.50/mo

A rate for added members from the same household.

Select Times – $37.50/mo

Membership with reduced hours.

Drop-in guests – $10/visit

Access the facility and a range of classes on a per use basis.

Spring 2013 11

What is medical fitness?Several factors set medical fitness facilities, including Wellness Institute, apart from other gyms or health clubs:

• active, regular medical oversight;

• qualified and credentialed staff;

• programs for disease management, prevention and lifestyle change;

• individual health screening with exercise prescription;

• safety policies and ability to respond to emergencies and

• a focus on community health.

You can see the difference at work through the many programs we offer, free community health events and accessibility features in the facility. All our Wellness Consultants hold degrees in fitness-related fields to ensure support on the floor, while certified staff provide added expertise through wellness services and health related programs.

I’m not sick. Why would I need medical fitness?Everyone can benefit from a focus on healthy lifestyle change and reducing your personal risk of disease, even if your main focus today is on personal fitness goals.

You’ll start your Wellness membership with a personal assessment to identify potential health risks and current fitness level, followed by an exercise recommendation. You’ll then have access to a premium facility with continually updated equipment and over 100 weekly member classes.

All ability levels, from those new to exercise to athletes, can select from our many experts and fitness options.

If your goals include weight loss, dietary changes or more exercise support, we have the expert staff to help you make lifestyle changes. And if you ever are injured at work or at play, you can get care through our Rehabilitation & Sports Injury Clinic.

A Mission of Wellness As part of Seven Oaks Hospital – a health promoting hospital – we don’t just want to sell gym memberships, we want people to adopt healthier lifestyles. That’s why we’ve chosen the medical fitness model. It’s also why we don’t have long-term membership contracts or sales people, but focus on providing real support for the lifestyle choices that prevent illness, aid recovery and better manage chronic conditions.

See what members are saying under Joining Us at www.wellnessinstitute.ca.

More Than Just a Gym The Medical Fitness Advantage

CeRTIFIeDMedical FitnessF a c I l I T y

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Join us to raise awareness for the power of lifestyle change in reducing the risk of disease by taking steps

to walk or run with us. All abilities welcome.

Register in person, by fax (204-697-2412) or online through the Manitoba Runner’s

Association: www.mraweb.ca

9:00am

sunday, June 9

entry Fee: $20 MRA Members: $15 | Kids: $10

Take steps with us FoR dIsease PRevenTIonRegisteR by ApRil 30

foR youR fRee

shiRt

An gRAnd pRix seRies & MAnitobA RunneRs’ AssociAtion gold eVent

Gear up to walk or run:100. Essentials of Running FREE

From training principles to how to avoid over training, get the basics of an effective walking or running program. Take home a 5K or 10K training plan.

Wed, Apr 10, 7:00-8:30pm

Positively Healthy magazine is an education service of Seven Oaks General Hospital and your guide to

programs at the Wellness Institute. For a paperless copy, visit us at www.wellnessinstitute.ca or www.sogh.ca