Healthy Travel Magazine Spring 2014

SPRING 2014

Spring Getaways

healthytravel

San Diego’s Hidden Gem | 5 Romantic Escapes | Virginia’s Newest Resort

ST. LUCIA

NORMANDY

CANADIAN ROCKIES

PALM SPRINGS

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2 WE BUILD MAZDAS. WHAT DO YOU DRIVE?2 HEALTHYTRAVELMAG.COM

EDITOR’S LETTER

NEW IN TRAVEL

FASHION Styles to put a spring in your step

BEAUTY Travel-friendly favorites for skin and hair

FITNESS The latest scoop on indoor cycling

FAMILY Take the whole brood on a southwest Georgia getaway

WELLNESS Places to awaken both body and mind

CULINARY What’s swimming upstream in Alaska

ROMANCE Five timely escapes for you and a loved one

ST. LUCIA Explore harmony in nature

PALM SPRINGS Hiking, biking, golfi ng, museums and more

CANADIAN ROCKIES Escape to winter wonderland

NORMANDY Stay active in the land of Oysters, Camembert and

Calvados

SALAMANDER A resort where equestrian pastimes prevail

RANCHO VALENCIA Find endless adventure and relaxation just

outside San Diego

Departments4

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Features

ON THE COVER:

Photo courtesy of

Topnotch Resort.

Photographed by

Noel Hendrickson.

Check out their new

activity guide at

topnotchactivityguide.

com. (800) 451-8686;

topnotchresort.com

THIS PAGE: Retreat

to the Maldives to

indulge in the Ocean

Sanctuary at Jumeirah

Dhevanafushi.

TABLE OF CONTENTS

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4 WE BUILD MAZDAS. WHAT DO YOU DRIVE?

I AM GRATEFUL TO BE WRITING this

letter as we’re several months into

our second year of Healthy Travel magazine. I developed the concept

based on my belief that the popular-

ity of wellness tourism would increase.

And in 2013, the trend did grow; 2014

is anticipated to be hotter than ever.

Wellness tourism is projected to grow

by more than nine percent per year

through 2017, nearly 50 percent faster

than overall global tourism. I hope all

of you with a passion for health, fi t-

ness and travel enjoy the stories we

have planned for you this year.

Because of the nature of my position,

I’m constantly asked for travel and

accommodation recommendations.

I usually fall head over heels for the

destinations I’m fortunate enough to

experience when traveling for this

magazine, so that’s a diffi cult ques-

tion! This spring, I invite you to join

me as we discover a few of those

fabulous places. Head to the Brit-

ish West Indies on the breathtaking

island of St. Lucia, where rainforest,

beach and mountains will mesmerize

you. If you’re fi tting in one last cold-

weather trip before summer, check out

our favorite things to do in Banff and

Lake Louise besides skiing (ice walk,

anyone?). Venture south to the fi rst

fi ve-star resort in Middleton, Virginia,

and master equestrian yoga, or head

25 miles outside of San Diego, where

beauty, serenity, spa treatments, ten-

nis and fi tness ignite the senses. You’ll

discover how to stay active in Nor-

mandy, France, and why a visit to Palm

Springs is a must. If that’s not enough,

we also have a great spring break idea

for the kids, tips for indulgent roman-

tic getaways and a roundup of our

favorite “digital detoxes.”

Please continue to share your

thoughts and comments with us, and

let us know where you’re headed

this year by connecting on Facebook

(facebook.com/healthytravelmag) or

Twitter (@alisonlewis). Have a wonder-

ful spring, and cheers to rejuvenating

travels in 2014.

ALISON LEWISEditor-in-Chief

“Traveling – it leaves you speechless, then turns you into a storyteller.” –Ibn Battuta

EDITOR’S LETTER Enjoy pure relaxation

at the Two Bunch

Palms Spa Resort in

Palm Springs.

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5

Publisher GINA CHRISTMAN

Editor-in-Chief ALISON LEWIS

Art Director ELIZABETH ANDERSON

Health & Nutrition Editor CAROLYN O’NEIL

Editorial ContributorsNINA KOKOTOS HAHN, SHELBIE LANDRY, BOB COOPER

AND ANN Y. YUNGMEYER

Advertising Specialist, Travel MIRIAM WAGNER-GRIFFIN (EXT. 498)

HEALTHYTRAVELMAG.COM

FROM THE PUBLISHERS OF

Editor-in-Chief ELIZABETH RALLS

Associate Editor SEJAL BHIMA

Associate Publisher BRAD HANNER (EXT. 417)

Senior Account Executive DEBBIE BROWN (EXT. 419)

Account Executive TRACIE BERNSTEIN (EXT. 492)

Marketing/Digital Advertising Coordinator LINDSEY WOHLFROM

President ADAM JAPKO

Vice President, Sales & Marketing HOLLY PAIGE SCOTT

Production Manager SHANNON MCKELVEY

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Vice President, Finance DIANA YOUNG

Group Vice President, Interactive STUART RICHENS

healthytravel it’s all here, waiting for you.

nantucketchamber.org

FIND YOUR NANTUCKET...g f

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Brasstown Valley Resort & Spa

Contact Towns County Tourism Association at [email protected] for more information or visit us online at www.mountaintopga.com or at 800-984-1543.

Cabins, Campgrounds, Cottages and B&B’s The Ridges Resort and Marina ||

Brasstown Valley Resort & Spa

Off ering mountain elegance for all ages, moderate climate for heavenly outdoor escapes in the surrounding forests of the Blue Ridge Mountains, year-round championship golf and a luxurious new full service spa. Whether relaxing with family and friends, or conferring with conference associates, this enchanted valley and its beautiful mountain

lodge or cottage accommodations off er an unforgettable setting.

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HIAWASSEE AND YOUNG HARRIS, GEORGIA

Located in the heart of the North Georgia Mountains on beautiful Lake Chatuge, just two hours from Atlanta, Asheville, Chattanooga and Greenville. Our Mountain Top is serenely beautiful and adventure abounds. Resorts, Cabins, B&B’s, Spas, Art & Antiques, Concerts, Festivals, Dining, Shopping, Camping, Boating, Fishing, Hiking, Vine-yards, Championship Golf and much more! Come visit and you’ll never want to leave.

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discover and explore...

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GO OLYMPIC IN PARK CITY While

three major ski resorts dominate

Park City, this winter Olympian

training ground and past Winter

Olympics host offers a fl urry of ad-

venture beyond the slopes. Embrace

your inner champion and the energy

of Sochi at the Waldorf Astoria

Park City, where a new experience

affords guests the chance to hit the

rink for a private speed skating les-

son with Patrick Meek, a member of

the U.S. Speedskating team.

$120; (435) 647-5500 or parkcitywaldorfastoria.com

For something more restorative,

embrace the mountainous Utahan

terrain with Park City Yoga Adven-

tures, which offers a stirring snow-

shoe hike through towering pines

followed by paddleboard yoga in

the Homestead Crater, a mineral-

rich rock dome housing a natural

hot spring. (415) 695-4502 or parkcityyogaadventures.com

THE COMEBACK: ANGUILLA’S

MALLIOUHANA Set to open this

spring, the 55-room Malliouhana

Hotel & Spa has done far more than

simply return to its heyday—unveil-

ing a signifi cant revamp inspired

by the glamorous photos of Slim

Aarons. Moorish arches, exuberant

colors and an entirely new spa meet

a more relaxed style and improved

open-air design that better con-

nects the resort to Anguilla’s stun-

ning topography and the surround-

ing Caribbean Sea. (264) 497-6111 or malliouhana.aubergeresorts.com

GOLF, SPA AND VIEWS AT IBER-

OSTAR PLAYA MITA In December,

the all-inclusive, 452-room Iberostar

Playa Mita opened on Mexico’s

West Coast along the lesser-known

shores of Riviera Nayarit, 26 miles

from Puerto Vallarta. Active couples

looking to escape and reconnect

can do just that with star offer-

ings ranging from 120 ocean-front

junior suites to Iberostar’s fi rst-ever

Spa Room, which offers privileged

access to the full-service spa’s

secluded garden, relaxation lounge

and whirlpool. Enjoy that spa to the

fullest after a round at the onsite

18-hole Litbu Golf Course, designed

by Greg Norman and backed by

panoramic Pacifi c Coast views. (888) 923-2722 or iberostar.com

DIGITAL DETOX While it may

seem impossible to disconnect

completely from your mobile

device in our increasingly Wi-Fi-

New and Notable Olympic fever, new Caribbean retreats and top getaways for a digital detox By NINA KOKOTAS HAHN

NEW IN TRAVEL

Travassa Hana

Yemaya Island Hideaway & Spa

Las Alamandas

Anguilla’s Malliouhana

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9

obsessed culture, destinations

around the world are begging to

differ by roling out a host of of-

ferings that threaten to steal you

away from your gadgetry, if only

temporarily.

At TRAVASSA HANA on Maui’s still-

untouched eastern coast, no TVs,

alarm clocks or Wi-Fi are allowed in

the resort’s 70 cottages, and guests

can also opt to leave their devices

in a lockbox with the concierge

for the duration of their stay. The

tradeoff: access to remote black

sand beaches, the Seven Sacred

Pools, organic fruit farms and locally

sourced dining, an indoor/outdoor

spa with a bounty of revitalizing and

healing treatments (such as medita-

tion, breathwork and traditional

Lomilomi massage) and a chance

to immerse oneself in Hawaii’s rich

cultural traditions. Coconut husking,

ukulele playing and guided media-

tion are among the lessons offered,

many of which are taught by third-

generation natives who have lived

in this community their entire lives.

(888) 820-1043 or travaasa.com

Far away on the tip of Nicaragua’s

Little Corn Island, soft adventure

seekers and retreating yogis are

drawn to the new 16-cabana

YEMAYA ISLAND HIDEAWAY &

SPA, opened in November on this

largely untouched island. You won’t

fi nd Wi-Fi or reliable cell service

here. Instead, give in to your ocean-

front cabana, step out onto a white

beach dotted with coconut palms

and take to the blue waters for

kayaking, swimming or shelling.

Explore the rest of the two-mile

island on foot, bicycle or by horse

(motorized transport is not permit-

ted), and then return for daily meals

that are crafted based on what is

fi shed from the sea and picked from

the onsite organic garden.

(303) 800-1943 or yemayaretreat.com

Get lost in Costalegre, Mexico, along

1,500 acres of a private nature pre-

serve at the 16-suite LAS ALAMAN-

DAS RESORT. Wi-Fi is only available

in the offi ce; but nevermind, your

day is fi lled with other important

matters: four private beaches for

surfi ng or swimming, more than 100

species of birds to watch, fi shing

in the resort’s lagoon and having a

chef cook your catch on the spot,

plus bicycling, tennis, hiking and

horseback riding via the resort’s

on-site stables. (888) 882-9616 or alamandas.com

Park City Yoga Adventures Travassa Hana

Yemaya Island Hideaway & SpaAnguilla’s Malliouhana

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WE BUILD MAZDAS. WHAT DO YOU DRIVE?

STYLE

10

1 REINA DE LA JUNGLA BIKINI

FROM AGUACLARA This unique

animal-print swim set is eye-

catching thanks to a gold tribe

tube accessory. top, $102; bottoms, $65; aguaclara-swimwear.com

2 WINDOW SOLAR CHARGER

FROM FANCY This attractive solar

charger sticks to your window and

charges your phone. The integrated

battery charges by the sun then

transmits the power to your con-

nected device. $70; fancy.com 3 CHEMISE DRESS IN WHITE FROM

GURIA BEACHWEAR This 100 per-

cent viscose dress is the must-have

cover-up for 2014. Sexy cutouts

reveal a playful silhouette with a

V-neckline that fl atters all body

types. $136; guriabeachwear.com.br 5 RHYTHM WALKER SNEAKERS BY

VIONIC FROM ORTHAHEEL These

lightweight fi tness walkers feature

breathable mesh uppers to keep you

moving in comfort and style. Take

advantage of the orthotic technol-

ogy and midsole, plus the durable

rubber outsole with fl ex grooves

for improved traction. $119.95; orthaheelusa.com/vionic 6 CAPRI

TILES CUFF FROM KATE SPADE

This gold-plated cuff is bedecked

with brightly colored mosaic tiles

that look as great poolside as with

eveningwear. $128; katespade.com 7 PIECE OF WORK LAPTOP CASE

FROM KATE SPADE This refi ned,

clean-looking canvas case can be

carried as a tote or cross-body. $75; katespade.com 8 CANCUN BY VION-

IC FROM ORTHAHEEL These plat-

forms impress with color-blocked

leather uppers and microfi ber-

wrapped foot beds. The backstrap

features a functional buckle for

adjustability and the slip-resistant

bottoms are excellent for travel.

$139.95; orthaheelusa.com/vionic

Spring Style Invest in this season’s most suitable footwear, fashions and accessories

By ALISON LEWIS

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If you’ve got it, keep it.

Weight loss averaged 11 pounds in 3 weeks

60% back to normal blood pressure and no pills

50% reversed metabolic syndrome

Science-Based Results Since 1975

8755 NW 36th Street, Miami, FL 33178pritikin.com

Call 855.214.0071OR YOUR TRAVEL PROFESSIONAL

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WE BUILD MAZDAS. WHAT DO YOU DRIVE?12

BEAUTY

1 ARCHIPELAGO TRAVEL TINS

Easy-to-pack mini candles from

the Excursion collection boast full,

complex fragrances and bold colors

inspired by favorite destinations

around the world. Our pick: Charles-

ton—a blend of hyacinth, white

jasmine and tuberose. $7.50; shopar-chipelago.com 2 PERFUME TRAVEL

ATOMIZER This lightweight,

portable perfume sprayer makes

it convenient to tote your favorite

scent with you anytime, anywhere.

At just three inches long, the sleek

design is great for men or women

on the go. $9.99; fragrancenet.com

3 PERSONAL CARE TRAVEL KIT

FROM CALDREA This travel kit in-

cludes body lotion with shea butter

and chia seed oil and a body wash

with angelica root and linen fl ower

extracts, which leaves skin smooth

and radiant. $20; caldrea.com 4

HAIR REFRESHER FROM DAVINES

This dry shampoo is practical for

quick pick-me-ups between sham-

poos or adding last-minute volume

after styling. It instantly revives hair,

leaving it fresh and full of body with

a light scent that’s perfect after a

long day of travel. $28; davines.com 5 DOT THE I MAKEUP REMOVER

SWABS FROM JANE IREDALE

These easy-to-use, premeasured

makeup remover swabs leave

absolutely no residue—perfect for a

gal on the go. $11; janeiredale.com 6

LIPDRINK SPF 15 LIP BALM FROM

JANE IREDALE Prevent chapped or

burnt lips with a colorless balm de-

void of petroleum-derived products

that can dry out skin. SPF 15 and

UVA protection fi ght against sun

damage, to boot. $15; janeiredale.com 7 ALGO MIST HYDRATING SEA-

WEED FACIAL SPRAY FROM REPÊ-

CHAGE This travel-size moisturizing

mist restores skin’s pH balance. A

unique combination of seaweed

concentrate, Vitamin C and Ginkgo

biloba extract helps eliminate the

appearance of fi ne lines due to

dryness, air travel, sun exposure or

cold. $15; repechage.com 8 ABSO-

LUTE BEAUTIFYING POTION OIL

FROM DAVINES This multifunctional

organic oil works for all hair types,

contributing shine, softness and

antioxidant benefi ts. It contains aloil

roucou, a native Amazonian plant

that's rich in beta-carotene and will

help restore and promote proper

growth without weighing down hair.

$39.90; davines.com

BUDDING BEAUTY Don’t leave home without these travel-friendly spring favorites

By ALISON LEWIS

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Simply Magical

(877) 732-2864

www.RosalieBay.com

Rosalie Bay Dominica

Discover a sense of inner peace at Rosalie Bay, an eco-boutique resort on the Caribbean’s Nature Island.

Tune in to your mind, body and nature with daily yoga, power walks, healthy cuisine and farm-to-spa-table treatments at the new riverfront spa. Help endangered sea turtles on Rosalie’s black sand beach.

Afterward, unwind in one of 28 spacious, air-conditioned rooms and suites.

Steps away hike rainforests, swim in waterfalls, snorkel coral reefs, soak in natural hot springs and more.

Retreat to Rosalie Bay Resort today and discover a place that is simply magical.

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FITNESS

14

REGARDLESS OF YOUR EXPERTISE LEVEL,

indoor cycling is an energizing activity that

anyone can conquer. In just 45 to 60 minutes, it’s

easy to get into a good rhythm that will leave you

healthier and happier. Here are three innovative

studios that we suggest for your next spin.

NEW YORK: With 14 studios locations from

New York to California, SOUL CYCLE is a com-

mon name in indoor cycling circles. Though a

now major franchise, this boutique-style studio

began in 2006 on the Upper West Side. Within a

club-like atmosphere complete with low lighting

and pumping beats, clients are encouraged to

push through the burn with 45-minute sessions

and the support of fellow riders. Cyclists are

promised fast-paced workouts that produce

quick results, including improved cardio endur-

ance, more muscle tone and a stronger core.

soul-cycle.com/soul-east MASSACHUSETTS: Opened in June 2013, THE

HANDLE BAR in South Boston offers a unique

blend of intense workouts with the newest in hip-

hop and house hits. In search of a class to meet

her high expectations, owner Jessica Bashelor

founded The Handle Bar for those also looking

for a powerful, results-based spin session. But it

doesn’t stop there—The Handle Bar also features

special sessions with live DJs to further amp up

the experience. (617) 451-1270; handlebarcycling.com ALABAMA: SWEAT AND GEARS is the newest

addition to downtown Homewood's up-and-

coming fi tness registry. Appropriately named for

the studio's focus on rigorous cardio training and

state-of-the-art indoor cycling technology, Sweat

and Gears offers more than a typical cycling

experience. Guests are invited to sit astride the

latest equipment that not only transmits their

workout stats to the twin 80-inch HD screens

at the front of the room (in the form of a group

averaged energy output), but also logs that same

data into a personal account so cyclers can track

their own progress after each visit. (205) 532-1677 or sweatandgearsstudio.com

Take a SpinCoast-to-coast indoor cycling studios that are revolutionizing workouts

By SHELBIE LANDRY

Get a full-

body workout

in Soul Cycle's

inspiring at-

mosphere.

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FAMILY

SITUATED IN THE APPALACHIAN FOOTHILLS

80 miles southwest of Atlanta, Callaway Gardens

offers experiences aplenty for an active family

vacation or a romantic weekend getaway, and

a stay at the on-grounds Lodge and Spa resort

provides a luxurious base from which to explore

it all.

Everything at the Lodge seems designed

for maximum relaxation, from its secluded

forest setting to the timber-and-earth-tone

decor. Guest rooms are well appointed and

comfortable, and rooms on the eastern side of

the Lodge offer sunrise views over the terrace’s

cascading fountain; from here, steps descend to a

picturesque heated saltwater pool and whirlpools

hidden behind stone privacy walls.

For each of the Lodge’s two dining areas,

Chef Daniel Walters crafts delicious Southern-

accented dishes—such as sweet tea roast

chicken and Georgia coastal shrimp and

Speckled Heart grits—utilizing locally sourced

and organic ingredients whenever possible. The

Ironwood Lounge, with its plush seating and

dark hardwood interior, makes an ideal spot to

sip an evening cocktail and nibble on small-plate

bites. The fl oor-to-ceiling windows that frame the

neighboring Piedmont Grille fl ood the room with

warm sunlight during breakfast—where made-to-

order pancakes and fresh fruit smoothies from

the expansive buffet fuel the day’s excursions—

and feature the courtyard’s stately fi re pit at

dinnertime. The accommodating staff might even

let you enjoy your after-dinner s’mores at one of

the outdoor tables in the glow of the crackling

fi re. Southern hospitality, indeed.

For all of the indulgences available at the

Lodge, the Gardens offer at least as many ways

to burn them off. The popular TreeTop Adventure

sends participants hurtling over obstacles and

across more than a half-mile of zip lines through

the tree canopy and above the water. Seventeen

miles of biking and hiking trails traverse the

property, along with 36 holes of championship

golf and 10 tennis courts. Canoes and kayaks glide

across the centerpiece Mountain Creek Lake, and

a dozen others are stocked with bream, bass,

rainbow trout and shellcrackers to lure anglers.

Summer here means crowds of visitors

sunning and splashing at Robin Lake Beach,

home to watersports, an all-ages water

playground, mini-golf and even laser tag in the

surrounding forest. The Callaway calendar is

loaded with attractions the rest of the year, too,

both natural and manmade. The incomparable

Azalea Bowl bursts into fl orid color in springtime,

gorgeous chrysanthemums ring in autumn and

winter brings shortened days but illuminated

holiday nights at Fantasy in Lights.

A well-earned trip to the spa puts the perfect

fi nishing touch on your visit. Named after the

type of azalea that inspired the idea of Callaway

Gardens 60 years ago, the Spa Prunifolia is the

star of the Lodge’s show. Employing lotions,

creams and soaps derived from the local fl ora,

the spa is a tranquil refuge where guests can

reward and replenish themselves after the

previous days’ activities. A purifying respite in a

steam room infused with eucalyptus oils leads to

an array of pampering possibilities, from deep

tissue or warm stone massage to restorative

botanical face and body treatments. Couples

can share in relaxation side by side, and there are

regimens geared toward men and women alike.

Newly refreshed, you’re in the right frame of mind

to head back to the duties and decisions that

await you at home—like planning your return trip.

(800) 225-5292; callawaygardens.com

Getaway to CallawayFrom outdoor scampering to indoor pampering, Callaway Gardens off ers a vacation that’s tailored to fi t

by BENNETT ADAMS

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17

opposite The heated saltwater

pool at Callaway Gardens'

The Lodge and Spa is the

perfect setting for family fun.

Couples looking for more

privacy may prefer to head

to the secluded whirlpool.

clockwise from top right The

courtyard fi re burns through

the evening, creating the

perfect ambience for sharing

a bottle of wine or a tray of

do-it-yourself s'mores. The

Piedmont Grille's dinner

menu features delicious

takes on Southern staples

such as Georgia coastal

shrimp and Speckled Heart

grits prepared largely with

locally sourced and organic

ingredients. A visiting

thrillseeker takes in the

view while racing down a zip

line at TreeTop Adventure.

Off ering an exquisite nature

walk, the Callaway Brothers

Azalea Bowl explodes with

color, heralding the arrival of

spring each year.



WELLNESS

RESTING ON THE SCENIC COAST of South

Carolina, Hilton Head Island is renowned for its

high-class accommodations, robust tennis outlets

and world-renowned golf. At Hilton Head Health

(H3), guests are invited to sun themselves on the

soft sandy beaches of the Atlantic, play a round

or two on one of the resort’s 24 golf courses and

embrace the opportunity to revitalize their minds

and bodies.

With many qualifi ed fi tness, nutrition and

mental health experts on staff, guests can choose

from a variety of opportunities and programs

at H3 that are tailored specifi cally to help them

begin their personal health journeys. Between

private assessments and group fi tness sessions,

H3 offers visitors the right tools to succeed in

their weight-loss goals while at the facility and

also once they return home.

At the newly opened H3 Healthy Kitchen,

guests can enjoy gourmet meals at the Chef’s

Table. Thanks to themed cuisines such as French,

Jewish, Italian and American, guests have the op-

tion to savor an array of multicultural foods with

appropriate portions and countless benefi cial

nutrients. During the meal, diners can even watch

the preparation of their dishes from every angle

with the help of specially placed cameras and TV

screens.

But the culinary captivation doesn’t end there.

Guests can also indulge their cooking passions

with dozens of hands-on classes. By focusing on

seasonally fresh and locally supplied foods, the

Healthy Kitchen’s panel of professional chefs and

nutritionists instructs students in one of the six

kitchen workspaces complete with state-of-the-

art appliances. After learning how to prepare

easy and tasty healthful meals, students can

continue their health and wellness goals at home.

With more than 50 different classes (think

cardio boxing, water fi tness, yoga sculpt, body

pump, core strength, treading beach boot camp,

sunrise walks, paddleboarding and kayaking) on

the roster, each guest can create a fi tness routine

that is tailored to his or her personal aptitude and

interests. The supportive health community at

the resort also offers seminars aiding with self-

discovery and life transitions. Common topics in-

clude improving self-awareness, managing stress,

boosting body image, mastering motivation and

more. The experiences at H3 will awaken mind,

body and spirit. (800) 292-2440 or hhhealth.com

Destination: RevitalizationAwaken your mind and body at Hilton Head Health

By SHELBIE LANDRY

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Wellness programs at

Hilton Head Health

give guests the tools to

lead a more balanced

lifestyle.


“THE ACTIVE LIFE IS BECOMING MY LIFE.” - Linda Ferrigno, October 2013

FITNESS / CULINARY / MIND-BODY / WEIGHT LOSS / RELAXATION

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hiltonheadhealth.indd 1 1/23/14 10:15 AM


CULINARY

20

IF YOU LOVE THE TASTE OF GRILLED SALMON,

poached salmon, plank-roasted salmon, smoked

salmon, salmon mousse and you’re up for trying

some salmon jerky, then you should consider

a trip to Alaska. You can fi sh for salmon, visit

salmon hatcheries, see salmon leaping upstream

to spawn, watch seals and bears devour salmon—

even buy souvenirs shaped like salmon. Some

stuff is even made of salmon leather. Alaska is

truly salmon central.

Cruising is one of the best ways to sample a

sensational selection of Alaska’s pretty ports and

marvel at the majestic scenery, including glaciers

so close they chill the air, cascading waterfalls

and thousands of acres of uninhabited land. In

the state that calls itself The Last Frontier, you’re

bound to see breeching whales and scores of

seals as the ship steams through open waters.

Plan a summer cruise through southeastern

Alaska’s Inside Passage on Holland America

Line’s Oosterdam, with stops in Juneau, Sitka and

Ketchikan. Each port of call reveals the unique

personalities of the locations—from wild fl ower

hiking in Juneau to a city walk through Sitka that

lets you explore architecture infl uenced by a his-

torical connection with Russia. Ketchikan’s Wild

West feel of the Gold Rush Days even features a

logging show.

Kayaking into the bays and coves around

Alaskan towns is a popular way to get on the

water and experience life in the 49th state. Tour

guides lead the way as you paddle and glide qui-

etly past tall timbers and watch bald eagles soar.

You can hop on a fl oatplane and follow a fi shing

guide to isolated locations, or you can simply

rent a fi shing pole, drop a line off a bridge in the

middle of town in Ketchikan and pull in a salmon

in seconds.

Just want to enjoy the catch of the day? Lo-

cal restaurants greet guests with menu boards

boasting Alaskan salmon, cod, halibut and King

and Dungeness crab. Grilled, fried, blackened or

made into tacos or chowder, fresh seafood is the

star attraction.

The Klondike Gold Rush of the late 1800s

may have gotten things going in these parts, but

today’s tourism treasure is built on sharing the

wealth of wilderness beauty, fresh air and plenty

of room to roam. travelalaska.com; hollandamerica.com

Wild Alaska on the Water Find good eats in salmon central

By CAROLYN O’NEIL

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aboard Hol-

land America's

Oosterdam.


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clockwise: The view in Juneau. Freshly

caught salmon. Indulge at the Alaska

Fish House. Fisherman cleaning their

catch. Alaska is home to fi sh species

in abundance.



NATURAL HARMONY

IN ST. LUCIAEmbrace the virtues of escape with infi nite glimpses of this island landscape

By ALISON LEWIS

HT_St. Lucia.indd 22 1/28/14 4:13 PM

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The breathtaking Pi-

tons are located near

the towns of Soufrière

and Choiseul on the

southwestern coast of

the island.

JADE MOUNTAIN, A RESORT IN ST. LUCIA that’s enviably

in harmony with nature, rises majestically above the 600-

acre beachfront estate and resort of Anse Chastanet. This

resort within a resort is a cornucopia of organic architecture

celebrating the island’s stunning beauty and overlooking

St. Lucia’s Piton and the Caribbean Sea. Architect and

owner Nick Troubetzkoy expanded his idea of building

among the incredible surroundings of the Caribbean by

introducing three-wall rooms—called sanctuaries—with

extraordinary infi nity pools. Each has an individual bridge

leading to a space that is beyond imagination. With the

fourth wall missing entirely, the bedroom, living area and

extravagantly sized private-edge indoor infi nity pool

collectively mesmerize. The result is a setting that’s perfect

for embracing the breathtaking views of St. Lucia’s twin

Pitons and the shimmering sea.

Sanctuaries are blissfully free of televisions and radios,

in keeping with the overall resort experience of tech-

free tranquility. Each room also has a large whirlpool tub

overlooking the space, pool and the view. Expect the

unexpected here; you may return from dinner one night to

fi nd your tub fi lled and surrounded by candles. Guests have

access to a personal butler who offers you a cell phone upon

arrival for any request you may have during the stay.

ACTIVITIESActivities include morning rooftop yoga, jungle biking

among thousands of fruit trees, guided nature and rainforest

hikes, a guided nature walk through the plantation and

bird-watching. Unveil the history behind Anse Chastanet’s

600-acre estate on an informative tour with Meno, who is

a must to meet. Or hike to the Soufriere market to sample

local produce. Experience the world’s only drive-in volcano,

the fl ora and fauna of the botanical gardens and the warm

mineral waterfall. Don’t miss Emerald Estate, which is owned

and operated by Anse Chastanet to grow organic fruits and

vegetables as well as herbs that are used in food preparation

at Jade Mountain. Choose from zip-line adventures, Segway

tours, a mud bath, dolphin and whale watching (December

to March) or a tour of sulfur springs. If you wish to stay



indoors, sign up for a cooking class with the chef.

Spend the afternoon relaxing on the beach: Head to one

of the property’s two soft silver natural sand beaches, where

you’ll be offered lemongrass-infused hand towels, sprayed

with “love and happiness” eucalyptus by an attendant

named Abo, and offered fresh coconut or popsicles of the

day. Water sports abound for those who enjoy snorkeling,

sailing, wind surfi ng, kayaking, paddleboarding or diving;

some of the best in the Caribbean is here.

SPAYour stay at Jade Mountain won’t be complete without a spa

experience at the Kai En Ciel Spa or in your own sanctuary.

There are fi ve air-conditioned treatment rooms, an open-

air hair and nail salon and the open-air cabana Kai-Mer

overlooking the Anse Chastanet reef. Products range from

natural ingredients from the local organic farm to Ayurveic

products. (You can also schedule any treatment in the

comfort of your own room.) Try one of the signature rituals,

such as Forget the Outside World, recommended for those

who just can’t let go. The 105-minute antistress treatment

combines a 35-minute back and leg massage with a

simultaneous facial masque and foot refl exology treatment,

followed by a pressure point facial massage that continues

on to an intense scalp and neck massage. The Chocolate

Delight revitalizes while indulging senses with a warm—then

cooling—chocolate application that stimulates endorphins.

The added minerals awaken senses and bring them into

harmony. This will leave you relaxed and your skin feeling

fresh and revitalized.

DININGWrapped around an infi nity pool with a tile kaleidoscope

of colors, Jade Mountain Club serves breakfast, lunch and

dinner. James Beard Award-winning chef Allen Susser’s

“Jade cuisine” is nearly fl awless. Start off the morning with

the local juice of the day: Pineapple-coconut, tangerine

or watermelon-sour orange are irresistible, while organic

cucumber, pineapple and celery hearts or beet, cucumber

and honeydew encompass “greener” offerings. The smoked

salmon eggs benedict sans hollandaise was my favorite, but

other dishes including the margarita omelet with tomatoes,

basil and fresh mozzarella were fantastic. Be sure to head

upstairs to the Celestial Terrace, which is perfect for morning

yoga, stargazing or sunset cocktails.

I was so full from breakfast that I skipped lunch and

ordered afternoon tea to my room (which is offered daily).

From the huge afternoon tea menu I chose coconut-


25

crusted prawns with shaved pineapple, black bean salsa

with homemade plantain chips and moist banana bread—all

served with green tea. I loved the highlight at dinnertime: a

rolling bread cart. You’ll start your evening with a choice of

homemade breads (which change nightly) such as oregano,

multigrain and whole wheat. Then choose which potted

herbs you want to mix into the balsamic vinegar and olive

oil—divine! Dinner favorites included pan-seared scallops

with coconut couscous and lobster bisque, seared yellowfi n

tuna over Thai noodles, pan-seared mahi mahi with squash

risotto and cucumber salad, short ribs, lamb chops with

chimichurri sauce and cubed potatoes.

Besides the Jade Mountain club, other dining options

include two restaurants and two bars in Anse Chastanet,

plus the Jungle Beach Bar & Grill located on the second

beach of the property. The Treehouse Restaurant consists

of two open-air structures with beautiful views of the ocean

and surrounding hills, or Apasara (located beachside),

featuring East India-St. Lucia fusion cuisine. If you dine

there, don’t miss the sticky toffee and date pudding with

butterscotch sauce and coconut ice cream for dessert.

jademountain.com; (800) 223-1108; ansechastanet.com; jademountain.com

MUST-DO Activities in St. Lucia

SULPHUR SPRINGS, DIAMOND

FALL & GARDENS View the world’s

only drive-in volcano. The pools

at the mineral baths are fi lled with

therapeutic, mineral-rich water,

which is naturally heated by the

volcanic activity of the Sulphur

Springs regions.

HIKING Climbing Gros Piton is

strenuous and should only be

undertaken by fi t and experienced

hikers. The Petit Piton is even more

diffi cult but also more exciting in

terms of views. Reward yourself with

one (or two) Piton Beers.

RAIN FOREST CROSSING This is

a strenuous hike, but a rewarding

one at that. You’ll encounter

Mahogany and Blue Mahout tress,

which eventually meld into the

lush, natural rain forest and banana

plantations.

BIRD WATCHING

St. Lucia is home to fi ve species

of birds found nowhere else on

earth. It’s also home to two species

found on just one or two nearby

islands. Fifty-seven resident bird

species exist on the island and at

least 30 can be regularly found

either within or looking out from the

grounds of Anse Chastanet.

ZIP-LINING

Zip-lining serves up a healthy

dose of adrenaline. Utilizing cables

extended as high as 150 feet above

the ground, guests are transported

through lush foliage for panoramic

views of the rainforest, the city of

Soufriere and the Pitons.

JUNGLE BIKING This is not for the

faint of heart! Visitors interested

in kicking cardio into high gear

can head to Bike Saint Lucia at the

Anse Mamin Plantation on the Anse

Chastanet Resort. Custom trails

accommodate both rookie and

seasoned riders.

Each infi nity pool sanctuary at Jade Mountain leaves the fourth wall open to infi nite

views and privacy. opposite The bedrooms in each sanctuary celebrate the Pitons

and the Caribbean Sea.



HIKING, BIKING, GOLF, MUSEUMS AND MUCH MORE MAKE P.S.—PALM SPRINGS—A LOVELY DESTINATION By BOB COOPER

GREATER PALM SPRINGS IS RENOWNED for its countless

golf courses and the long-gone celebrities whose names

are now its busiest boulevards. (“Let’s meet at the corner

of Frank Sinatra and Bob Hope!”) But just because Palm

Springs, Palm Desert, Rancho Mirage, La Quinta and Indian

Wells are synonymous with golf and poolside cocktails

doesn’t mean those are the only options. This desert resort

haven, cradled on three sides by mountains that soar above

10,000 feet, is full of surprises.

RADIANT RESORTS An abundance of resorts compete for the attention of

weekend visitors (L.A. is a two-hour drive) and international

travelers alike. The fi rst of three distinct properties where I

stayed on a recent visit is the Westin Mission Hills, a classic

Rancho Mirage golf and tennis resort with two world-class

courses, seven courts, a large spa and a fi rst-rate Italian

restaurant. Next up: the more intimate Miramonte Resort &

Spa in resort-dense Indian Wells. Sporting a Mediterranean

motif, lemon trees and rose gardens perfume the paths of

P.S., I LOVE YOU

HT_Palm Springs.indd 26 1/28/14 4:25 PM

27

Visit Sunnylands in

Palm Springs for art,

beauty, landscape and

modern architecture.




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the low-rise Miramonte, and olive trees and an herb garden

supply ingredients for the farm-to-table restaurant. A salt-

water pool is tucked behind the candlelit spa (with candle-

wax treatments!). The third resort, Two Bunch Palms, is

literally an oasis in Desert Hot Springs. The 90-acre, adults-

only property draws holistic health devotees and Hollywood

celebs such as Tim Robbins and Nicholas Cage, who come

to decompress in Two Bunch Palms’ mineral springs grotto

pools, take gritty mud baths in huts near the healing spa, lin-

ger over lunch in the sunlight-splashed restaurant, sunbathe

at the turtle-fi lled pond, stroll the hillside perimeter trail,

practice yoga inside the solar kiva dome and try to honor

the cellphones-off policy.

MORNING GLORY Mild temperatures make the mornings

best for golf, bike rides and other outdoor pursuits. Local

hiking guru Philip Ferranti took me out to Coachella Val-

ley Preserve, Southern California’s largest oasis, for a hike

described in his book, 140 Great Hikes In and Near Palm

Springs. “This is where the North American and Pacifi c

tectonic plates collide, where the San Andreas Fault brings

the aquifer water to the surface,” he explains as we stroll

the popular McCallum Trail between sprawling groves of fan

palms. The next day I enjoyed the most comfortable 20-

mile bike ride ever on a comfort bike provided by Big Wheel

Tours, which also conducts mountain biking, hiking and jeep

tours. Credit the constant, gradual downhill slope (you’re

driven to a spot 1,500 elevation feet above the valley), with

no uphills, no turns, few cross-streets and almost no traffi c

as you descend through open desert to lemon groves and

vineyards at the Salton Sea. It’s a big lake (California’s larg-

est) beneath big mountains under a big sky. Like yesterday’s

hike, the bike route passes right over the San Andreas Fault,

evident in the acutely striated rock formations just off Box

Canyon Road. The bike tour—which also includes stops for

talks about the valley and a post-ride date shake—is offered

year-round.

AFTERNOON DELIGHTS Following lunch (Palm Greens

Café in Palm Springs is a locals’ favorite for the fresh, organ-

ic, mostly vegetarian ingredients), it’s time for poolside read-

ing, spa treatments or a visit to one of the valley’s indoor

attractions. There’s an art museum, history museum, air mu-

seum, children’s discovery museum, zoo/botanical gardens

and waterpark in the Coachella Valley, but the newest unique

choice is the visitor center at Sunnylands, which opened

in 2012. The former Rancho Mirage winter estate of media

tycoon Walter Annenberg has become a magnet for visitors

interested in art, arid-climate plants and Mid-Century Mod-

ern architecture. Visiting the new center and 53,000-plant

gardens is free, or—for a small fee—you may reserve an

estate tour of the rest of Annenberg’s 200-acre spread,

which shows off his collections of impressionist paintings,

Chinese art and photos of the presidents and movie stars

who once visited his 25,000-square-foot mansion. Spend

another afternoon taking the Palm Springs Aerial Tramway—

a 10-minute ride in an 80-passenger rotating tram car (the

world’s largest)—which astonishingly lifts you from 2,643

to 8,516 feet, from the hot Sonoran desert to a cool Alpine

forest’s 54 miles of hiking trails through meadows, Jeffrey

pines and granite boulder fi elds. It’s never hot at the Mt. San

Jacinto summit; in the winter, you can even snowshoe. And

the views are incredible.

NIGHT MOVES Downtown Palm Springs is the liveliest

spot in the valley on any night, but especially on Thursday

evenings, when VillageFest takes over fi ve blocks of Palm

Canyon Drive. Thousands show up year-round: local re-

tirees, families, snowbirds (many part-time residents are

Canadians), the “L.A. drive crowd” just arriving for a long

weekend and international tourists. Scores of vendors line

the street, hawking everything from crafts and paintings to

date products (the valley produces 95 percent of America’s

dates). This is also an opportunity to check out downtown

Palm Springs’ restaurant, bar and shopping scene, as vibrant

as most of the valley is sedate. Also on the festival strip is

the 26-foot-high Forever Marilyn statue, modeled after the

famous photo of Miss Monroe holding down her skirt. Taller

than the surrounding buildings, her prominence downtown

shows that locals love their stars as much as the lifestyle of

outdoor leisure that makes P.S. an enticing destination.

visitgreaterpalmsprings.com or (760) 328-5955; westinmissionhills.com or (800) 237-2926; miramonteresort.com or (800) 472-4334; twobunchpalms.com or (760) 328-2829; sunnylands.org

left to right The lush landscape at Sunnylands. The spa refl ecting pool. Indulge in an outdoor massage at Two Bunch Palms opposite, clockwise from top left The sweeping views of

Indian Wells. Las Brisas Pool at Westin Mission Hills. The orchard at Two Bunch Palms. Try yoga and Qigong, a form of Chinese meditation.



Chateau Fairmont

Lake Louise off ers one

of the word’s most

spectacular settings.

HT_Banff.indd 30 1/28/14 4:26 PM

31

Find fresh powder and fi ne dining in the Fairmont Rockies By ALISON LEWIS

WINTER ESCAPE

IF YOU’RE STILL SEARCHING FOR THE PERFECT SPRING

SKI TRIP, pack your passport and head up to the Canadian

Rockies to experience two of the world’s fi nest year-round

outdoor playgrounds: Fairmont Chateau Lake Louise and

Fairmont Hotel Banff Springs. Both nestled in the heart of

Banff National Park, each spot qualifi es as a bucket-list trip

that is suitable for travelers of any age. Winter activities are

abundant amid the gorgeous scenery here; embrace the cold

temps as you learn to snowshoe, cross-country ski and even

“ice walk” through a frozen canyon. (The trick? Ice cleats!)

We split our time between Chateau Lake Louise and Hotel

Banff, but picking a favorite is like asking us to choose our

favorite child! Instead, we’ve gathered the best about both

properties so you can decide for yourself. Our advice: Visit

one this season and the other next year.



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FIRST STOP: Lake LouiseAt Chateau Lake Louise, the adventure starts right outside

your door. Stepping into the backyard, you’ll immediately

understand why snow lovers, nature worshippers and sea-

soned travelers continue to book vacations at this luxurious

resort. Renovated in the last year, the property is exceptional

and offers top-notch outdoor activities; not just traditional

skiing, but heli-skiing, curling, ice hockey, dogsledding, sleigh

rides, ice-fi shing, tobogganing, snowshoeing and ice walks.

Indoors, ask for a room on the Fairmont Gold fl oor for com-

plimentary breakfast, appetizers, beverages and more.

DINING AROUND LAKE LOUISE

You’ll fi nd six culinary outlets offering everything from Swiss

to Italian cuisine, plus The Fairview, a four-diamond dining

room. Don’t miss the Chateau’s signature dining experience,

fondue at the Walliser Stube, after a long, cold day on the

slopes. Cozy up with this twist on traditional comfort food,

starting with a fresh salad before tucking in to decadent

cheese fondue—we particularly enjoyed the truffl e cheese—

followed by classic broth fondue with bison, beef and

vegetables. Top it off with one of the mouthwatering house

dessert favorites such as Toblerone chocolate. For lunch at

the Lakeview Lounge, our choice is a toss-up between the

quinoa and wheatberry salad or the Atlantic lobster-and-

baby shrimp croissant. (You’ll burn off the calories outside,

so end your meal with the Princess Louise, a cocktail made

with Kahlua, Grand Marnier, Baileys and coffee.)

GET ACTIVE AT LAKE LOUISE

There is no shortage of winter activities in which to partici-

pate here, but we’ve narrowed down our top choices for

a well-rounded snowy getaway. From beginner to expert,

there’s something for everyone at Lake Louise.

Skiing—Lake Louise Ski Resort, one of the largest in North

America, features four mountain faces and 4,200 acres

of skiable terrain with green or blue runs available from all

lifts. Since it’s ideal for all levels, newbies, intermediates and

families alike can ski together here, but experts have the

option to explore endless chutes, glades and gullies in some

of the Rockies’ most challenging terrain. Snowboarders and

snowtubing enthusiasts will fi nd plenty of powder to play on,

too. Open through May 4; skilouise.com

Johnston Canyon Icewalk—Ice cleats that fi t right over your

shoes make it possible to hike on walkways to the canyon.

Once there, relish the spectacular views of the lower falls

and breathtaking upper falls. You’ll be rewarded with hot

chocolate and maple cookies at the top. The evening ice-

walk includes a souvenir headlamp to light your path to the

canyon. banff tours.com

Snowshoeing—Guide Michael Vincent assures us that “if

you can walk, you can snowshoe.” The good news: There

is no skill involved, and most everyone picks up the “sport”

quickly. Trekking across nature during this low-impact outing

is a great way to see native wildlife and maybe a few fresh

animal tracks. You’ll walk from the boathouse on Lake Louise

to Fairview Lookout, where you can take in a picturesque

view of the water and historic Chateau Lake Louise. The

hour-long round-trip encompasses about 330 feet of eleva-

tion. (And if you happen to be in town on March 8, check out

the Blitz Snowshoe Race. This family 5k extends across a fl at

scenic route beside Lake Louise and along the shoreline trail.

A more challenging 10k course goes up into trees on deep

snow and packed trail sections with an elevation gain of 960

feet.) snowshoe.blitzevents.ca

Cross-Country Skiing—With more than 43 miles of main-

tained trails, Lake Louise is the cross-country skiing capital

of the Rockies. A one-hour lesson will set you on your way.

The concierge at the Chateau will provide information and

guidance. fairmont.com/lake-louise

SECOND STOP: Banff SpringsIn 2013, Fairmont Banff Springs “Castle in the Rockies” cel-

ebrated 125 years of hospitality and service in Banff National

Park. Built in 1888 after Sir William Cornelius Van Horne real-

ized the connection between rail travel and tourism—declar-

ing, “If we cannot export the scenery, we will have to import

the tourists.”—the hotel is modeled after a Scottish baronial

castle. When it fi rst opened the property boasted 250 guest

rooms and operated during the summer months only. Today,

the resort proffers 768 guestrooms and suites, an acclaimed

golf course, a 38,000-square-foot Willow Stream Spa, a

bowling center, shops and boutiques, tennis courts and

horseback riding, in addition to the requisite snow activities.

The hotel’s close proximity to three world-class ski areas and

the charming town of Banff means easy access to fantastic

skiing and snowboarding, heli-skiing, curling, hockey, dog-

sledding, sleigh rides, ice-fi shing and tobogganing.

DINING AROUND BANFF

You’ll fi nd 11 food and beverage outlets featuring fresh sushi,

indulgent Italian and authentic Canadian dishes. Just steps

away from the castle, where the Spray River meets the 15th

tee box of the golf course, is Waldhaus, nicknamed “the

house in the forest.” There, you can enjoy Swiss and Ger-

man dishes served fi reside. Try the salmon, schnitzel or short

ribs—or anything else on the menu, really, because you can’t

go wrong here. Our dessert pick: the divine walnut tart with

maple bacon ice cream. Stop in The Authentically Local

Wine Store for wonderful Canadian varietals; daily wine tast-

ings are also offered.


33

WHERE TO SKI

Just 15 minutes from Banff, Sunshine Village Ski and Snow-

board Resort offers two-province skiing (Alberta and British

Columbia) in one run. Open from November through late

May, it offers the longest non-glacial season in Canada at the

village’s altitude of 7,082 feet. Check out the new yoga and

ski package, which offers weekend retreats and includes the

serene experience of mountain yoga. skibanff .com; fairmont.com/banff -springs

DON’T SKIP THE SPA

End your afternoon at the Banff oasis known for its world-

renowned rejuvenating mineral pools, pulsating waterfalls

and authentic local treatments. The spa ritual came to Banff

125 years ago, when visitors from around the world made

their way here to soak in natural hot spring water piped

down to the hotel’s private pool. The mineral pools are said

to inspire clarity and renew troubled spirits. Spend time in

the steam room, sauna, whirlpool and 32-meter saltwater lap

pool to soothe your ski muscles. When it comes to choosing

a treatment, we suggest the Majestic Blue—after an invigo-

rating mineral exfoliation, you’ll enjoy a luxurious wrap plus a

scalp and foot massage with organic essences of lavender.

clockwise from top left The view from

Surprise Corner. The

mineral pools at Banff

Springs. Fireside at the

Fairmont Gold lounge.

Ice Magic at Fairmont

Chateau Lake Louise.



DISCOVER NORMANDY

WWith its medieval heritage, half-timbered houses and

impressionist landscapes, Normandy is attractive to most

anyone who loves history and culture. The D-Day landing sites

are quite a draw, but visitors will also fi nd that the northern

coastal region of France offers a feast in gastronomy and

outdoor adventure. From fresh seafood, cider and artisanal

cheeses to hiking, golf and equestrian sports, Normandy’s art

de vivre is found in all of the above.

Stay active in the land of oysters, Camembert and Calvados

By ANN N. YUNGMEYERM

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STAY AND PLAYThe charming town of Bayeux makes a good base for

exploring Normandy’s historic sites while discovering the

region’s immense beauty. This year, for the commemorative

70th anniversary of D-Day (June 6, 2014), several new

museums and interactive exhibits have opened, including

the Overlord Museum. Bayeux’s famous tapestry depicting

William the Conqueror’s takeover of England is the town

jewel, while Bayeux Cathedral is a close second. Visitors

can rent biks in town or traverse the quaint pedestrian path

along the banks of the Aure River.

For travelers who want to remain on the move, a

230-kilometer cycling route was launched in 2013, linking

the D-Day beaches to the exquisite Mont Saint-Michel.

This véloroute combines greenways made on historic

towpaths and shared country lanes, leading through

bucolic countryside, wetland areas and hillier stretches

in the gorgeous Vire Valley. A downloadable route map

shows suggested stages, accommodations and must-see

attractions along the way, including the renowned National

Stud Farm at Saint-Lô. Cyclists can travel the entire route

over several days, or choose certain sections for shorter

excursions.

clockwise, from left Riding in Deauville.

Cyclists pause at

Bayeux Cathedral

and along the

Seine. opposite Walk-

ing paths overlook

Arromanches at

Gold Beach.



Hiking trails abound throughout the area, and one of the

most impressive, for its rugged coastal scenery, is the

Customs Offi cers’ Path (GR223) on Cap de la Hague near

Cherbourg. Tracing the northern coastline, the tranquil path

is aptly named for customs offi cers who kept smugglers

at bay in earlier days. A “nose” in the peninsula, Nez de

Jobourg, offers an 11-kilometer loop with stunning views of

some of Europe’s highest cliffs.

TEE UP OR SADDLE UP

Pairing a bit of history with golf, some of France’s best play

can be found at Omaha Beach Club’s two 18-hole courses.

Seaside fairways stretch along ancient cliffs and each hole

features a name such as Eisenhower, Churchill, De Gaulle,

Koenig or other wartime leaders to remind golfers of the

signifi cance of the place. Guests can stay linkside at the

four-star Omaha Mercure, where balconied rooms surround

two outdoor pools. Another mecca for golf enthusiasts is

the fi ve-star Golf Barriere, perched on a hill overlooking the

resort town of Deauville.

Normandy is horse country, so if you want to saddle

up, riding through the countryside can be arranged

via numerous equestrian centers that cater to English-

speaking guests. This year, the city of Caen will host the

World Equestrian Games from August 23 to September

7, transforming the area into an equine paradise with

competitions in dressage, show jumping, eventing, driving,

reining and more. Deauville, a well-known horse racing

venue and chic cultural destination, will host polo exhibitions

as part of the event. Horseback riding on the wide beach

at Deauville is dreamy, and the town is also cyclist-friendly;

bikes are available at the concierge for hotel guests of the

seaside Royal Barriere.

RELAX AND REFUEL The apple is the emblematic symbol of Normandy, and the

production of cider and the apple brandy Calvados have

long been entrenched in he region’s history. In addition,

Normandy prides itself on specialty cuisine of oysters,

scallops, duck, salt marsh lamb, Camembert and Neufchatel

cheeses and other dairy. Foie gras, though it originates in

Dordogne, is found on every menu. Foodies will fi nd much to

discover in regional delicacies with plentiful artisan producers

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clockwise, from left Old

mill in Bayeux. Typi-

cal Norman architec-

ture in Deauville.

Chateau la Chenev-

iere. opposite, clockwise from top left Monet’s

pond at Giverny that

inspired his paintings

of lilies. Exploring

Pointe du Hoc ranger

memorial. La Cou-

ronne in Rouen

Visitors who want a unique lodging experience can sleep

in a huge oak barrel once used to age Calvados, which has

been converted and cozily furnished for two. For roomier

quarters with a country manor appeal, stay at the 18th-

century Chateau La Cheneviere near Omaha Beach or at the

pleasant hunting lodge Pavillon de Gouffern. Top choice for

modern amenities is the new four-star Villa Lara in Bayeux,

which touts cathedral views. If relaxation is calling after a

few days of hearty adventure, the resort town of Bagnoles

de l’Orme offers a soothing spa experience at Hotel du Beryl

overlooking a peaceful lake.

Wherever your Normandy adventures take you, you

will notice distinctive landscapes with the rich hues and

luminescence that made the region a haven for artists of the

Impressionist movement—most notably Claude Monet. A

visit to Normandy is hardly complete without a stroll through

Monet’s home and gardens at Giverny. It is even possible to

make a bike trip from Paris to Giverny with a fabulously fun

excursion by Fat Tire Bike Tours that combines a train ride

and cycling along the Seine River.

Getting there: Air France fl ies direct from Atlanta to

Paris. For travel planning, visit normandy-tourism.org.

CAN’T-MISS CULINARY EXPERIENCES 1. Start every meal with a Kir Normand (a classic

aperitif of cider and cassis) or a chilled Pommeau.

2. Try the oysters mixed plate served gratinee, lemon-

herbed and with avocado mousse.

3. Have lunch at the restaurant that fi rst inspired Julia

Child—La Couronne in Rouen.

4. Take the boardwalk to dinner at seaside restaurant

Le Ciro in Deauville, featuring a top-rated chef and

seafood extraordinaire.

5. Authenticate your dining experience with a Trou

Normand, a fi ery shot of Calvados as a digestif

between courses.

6. Stay at the historic Ferme Saint-Simeon in Honfl eur,

or have a drink at the bar where the Impressionist

painters used to meet up.

7. Treat yourself after a meal to a Café gourmand—

espresso and assorted mini desserts.



A blend of elegance, charm and wellness awaits at Salamander Resort & Spa

By ALISON LEWIS

A RESORT FOR ALL SEASONS

Spend the afternoon

relaxing or having lunch

at the spa pool.

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for couples (although I enjoyed it solo), this experience

begins with a 10-minute phase called Infuse. A Marine

Body Polish is applied to exfoliate skin, followed by an

application of stimulating green seaweed-based mud to

the back of the body. A red algae-based mud applied

to the front of the body aids detoxifi cation. The second

phase, Absorb, uses steam to encourage the skin to soak

up all minerals in the muds while slowly increasing body

temperature, which in turn stimulates blood circulation

to further release toxins and impurities. The steam is also

infused with eucalyptus (which is antibacterial) to assist

with opening respiratory channels. After 10 minutes,

overhead showers rinse off the muds, leaving skin smooth

as silk.

The Chromatic Watercolor Wrap is another treatment

intended to improve overall skin appearance. It starts

with the application of a mixture of hot and cold

crimson and emerald muds, followed by a full-body

wrap and 20-minute relaxing scalp massage. Next up is

a shower and deep hydrating massage with oil (I chose

lavender) that will leave you relaxed and energized.

Other treatments not to miss: the Riders Relief Massage

and Blueberry Anti-Aging Facial. If you’re on a romantic

getaway, a couple’s treatment is a must. The two-person

spa suite is breathtaking, featuring a private stone patio,

outdoor Jacuzzi, multijet shower, stunning fi replace and

twin treatment tables.

EQUESTRIAN PROGRAMI admit to being a novice rider, but I have always held a

curious love for horses. Both of my mornings at the resort

started bright and early at the 22-stall stable and riding

ring. I attended the Equispective Experience, developed

by director Sheryl Jordan. This self-discovery program

unites humans and horses with the ultimate goal of

furthering leadership expertise while also learning a thing

or two about your and the horse’s personalities.

The key to this creative program is understanding how

horses relate to humans. “What you give to the horse, it

gives back to you, just like in personal relationships,” says

Jordan. I spent time in the ring with Snowy, facing away

from him, kneeling down and hoping he would come

closer; he eventually did. This experience, followed by a

trail ride, rejuvenated me while giving me a huge sense

of empowerment and accomplishment. The next day,

I participated in sunrise yoga in the barn, followed by

equestrian yoga—this meant sitting bareback on Snowy

while mastering the pigeon, triangle and hero poses. Of

the equestrian experiences here, “great strength is found

in vulnerability,” says Jordan. Refl ecting on my short

but perfect time at Salamander Resort & Spa, I must

agree that there is deep truth in her words. (540) 687-3600; salmanderresort.com

MMy fi rst trip to the state of Virginia far exceeded

expectations. Just 25 minutes from Washington’s Dulles

airport, I discovered the newly opened Salamander Resort

& Spa. Located in the historic town of Middleburg, right

in the heart of Virginia’s picturesque horse country, the

luxury property is the very essence of mind and body

wellness. With a full-service spa, equestrian center, yoga,

tennis, indoor and outdoor swimming pools, fi tness center

and plush accommodations—not to mention the nearby

Creighton Farms golf course—this resort is your answer

to anytime travel, perfect year-round for visits with

signifi cant others, family, girlfriends and even corporate

retreats.

Located on 340 gorgeous acres, Salamander was

designed to blend the beauty of the horse-fi lled

countryside with a homey Virginia farm. The lobby boasts

an intimate living room and library, so you’ll feel cozy

and comfortable. Guest rooms and suites—168 total that

include fi replaces and outdoor balconies or terraces—

are situated on one of four fl oors that are decorated

to represent each season. Enjoy miles of on-property

walking, running or biking trails, as well as lush gardens.

The resort features a state-of-the-art Cooking Studio

offering culinary classes and private dinners, as well

as Harriman’s Grill, which features Virginia Piedmont-

infl uenced cuisine enhanced by amazing panoramic views.

Don’t miss the cast iron skillet lump crab cake with leek

fondue, ratatouille and mustard butter; truffl ed macaroni

and cheese with Tillamook cheddar and so much more.

Be sure to sip a glass of vino at Gold Cup Wine Bar, catch

a March Madness game in the billiard room or enjoy quiet

time at one of the outdoor fi re pits on the Grand Lawn. If

you want to venture outside the resort, take a short walk

into the quaint town of Middleburg, or tour some of the

amazing nearby Virginia wineries.

REJUVENATIONI had never experienced a fi reside massage until I visited

the Salamander Spa. The space features 40 treatment

rooms with private stone terraces and fi replaces, and it

also boasts an outdoor courtyard with an infi nity pool,

private cabanas, whirlpool, fi re pit and spa menu. I highly

recommend the 25-minute Rasul treatment, a Moroccan-

inspired therapy that takes place in a ceramic dome with

colorful ceiling lights and soft, Zen-like music. Perfect


41

clockwise from top left Firepits on the

Grand Lawn. The

vitality whirlpool.

Equestrian yoga.

Sunrise yoga in the

stables.



Endless adventures and deep relaxation await at Rancho Valencia & Spa

By ALISON LEWIS

SAN DIEGO’S

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43

HIDDEN GEM

Attain a sense of

inner calm in the

magical setting at

Rancho Valencia.

opposite Relax with a

good book or play

croquet right outside

your casita.



left to right An outdoor

soak is the perfect

way to start any spa

treatment. Ana Spald-

ing and I after class.

opposite, clockwise from top left Rancho

Valencia’s serene

indoor/outdoor spa

treatment rooms. The

new yoga pavilion.

Try a tennis clinic

or lesson. The spa’s

private pool.


45

TThere’s nothing better than discovering a hidden gem right

outside a big city. Rancho Valencia & Spa is the epitome of

complete relaxation, serenity and wellness in a boutique hotel

that lies just 25 minutes beyond San Diego. You’ll fi nd amazing

accommodations here; 49 lush, Mediterranean-inspired guest

casitas (all suites) feature rustic but lavish furnishings, high-

beam roofs, walk-in closets, spacious baths with deep soaking

tubs, expansive living spaces, intricate design accoutrements

and private patios with fi replaces and whirlpools. Freshly

squeezed orange juice and a newspaper of your choice are

delivered to your door daily. Complimentary is the most

frequently used term used here, including Wi-Fi, all drinks

and snacks in the minibar, workout classes and even a house

Porsche—should you feel the need to leave the property.

They’re available on a fi rst-come, fi rst-serve basis, and you

may choose from the 911 sports car, an SUV or sedan. Guess

which one I chose? (Hint: The 911!)

Temperate days are fi lled with sunshine and the bluest skies

imaginable. Nights are cooled by the ocean breeze, but a fi re

pit or outside heater is always nearby. Come for a romantic

getaway with your favorite person, for a girls’ weekend or even

a family retreat. Endless opportunities are on tap for outdoor

adventure, exercise or complete blissed-out relaxation.

WELLNESSTucked away in gardens and olive groves, you’ll fi nd the

amazing Spa at Rancho Valencia, where tempting choices

await to soothe your spirit, rejuvenate your body and clear

your mind. All products are from Amala, the only luxury

skincare brand to have its entire collection certifi ed by

NATRUE, the world’s most recognized and respected natural

and organic cosmetic certifi cation organization.

The 2.5-acre spa features outdoor elements including

three temperature-varied therapeutic pools, a Watsu therapy/

massage pool, a lap pool and private sun gardens. Indoor

amenities include 10 beautifully tiled, vibrant treatment rooms

with private patios; fi ve with deep outdoor soaking tubs and

rain showers. A pair of couple’s rooms features fi replaces,

private patios, outdoor showers and tubs for two. I indulged in

Sixth Sense Ritual, a re-energizing experience that began with

a soothing bath soak said to relax the body, mind, muscles

and joints—and it did. A massage followed, which included

a harmonizing scalp massage with organic Mediterranean

myrtle, juniper and organic jojoba, plus avocado and olive oils.

A hand and foot paraffi n treatment came next—absolutely

incredible.

Every detail at the spa is tailored to wellness and tranquility,

including freshly made organic fruit and vegetable juices.

Head to one of the many classes at the 1,000-square-foot

serenity yoga pavilion, where you’ll fi nd complete Zen and

talented, hands-on instructors, along with a variety of yoga

styles and fi tness instruction. If the pavilion isn’t enough,

explore the Pilates studio, state-of-the-art fi tness center and

large spinning studio where cycling is taken seriously. Inspired



rides are taught by some of San Diego’s most elite spinning

instructors on their Keiser M3+ Bikes. Each night you’ll fi nd the

new list of up to eight classes for the next day, including high-

energy cardio classes, yoga, ballet sculpt, TRX circuit classes,

TRX tennis classes and outdoor boot camp. The biggest

decision of the day is which to try fi rst.

Ranked No. 1 in Tennis magazine last year, Rancho regards

the sport as more than a pastime. You’ll fi nd 18 beautiful

Plexipave hard courts set in a serene garden. A staff of

passionate instructors host clinics and private lessons daily

for devotees and beginners alike. I had not hit a tennis ball in

four years, and I spent the morning with the resident pro. He

worked me hard, and gave me more than a few tips as well as

the will to get my tennis game back in form.

DININGExecutive Chef Eric Bauer’s farm-to-table coastal ranch

cuisine features local produce, herbs, fl owers and honey

cultivated on the property. Veladora, the property’s signature

restaurant, hosts all things fresh and handcrafted in the most

gorgeously decorated setting with spectacular valley views.

Open for breakfast, lunch and dinner, the sunny morning and

afternoon vistas give way to candlelit evenings, and the menu

changes often. For breakfast, start with one of the “slow”

juices. I loved the Wellness Journey, a blend of kale, apple and

celery; the Sunrise Smoothie, a combination of strawberries,

banana, honey and yogurt with added protein boost; and the

breakfast parfait layered with yogurt, berries and homemade

granola. If you’re in a hurry to make it to a workout class or

just want to relax, dial room service for a variety of breakfast

options and a perfectly heated latte served outside on

your private patio. For lunch, the quinoa vegetables salad

is a must, as is the quinoa cashew burger. At dinner, the

Bolognese or Maine lobster and black truffl e risotto are highly

recommended (all pastas are homemade), and pair beautifully

with any of 600 hand-selected wine varietals at the ready. If

you have a large party for dinner, book the private wine room.

Be sure to at least sneak a peek; it is the loveliest of settings.

The Pony Room, the resort’s equestrian-themed bar in a

familiar John Wayne atmosphere, is designed with old-world

furnishings, enlarged windows and a marble wraparound bar

along with an al fresco dining setting. The restaurant serves

craft tequilas and clever cocktails alongside rustic lunch and

dinner dishes. You’ll fi nd a large variety of gluten-free fare

on both restaurant menus, but be sure to try the homemade

pretzel bites, fl atbread pizzas, fi sh tacos, salads, roasted

caulifl ower, French onion soup and paella. Whatever you

choose, it will be served to you on a sprawling terrace dotted

with fi re pits; al fresco dining is a must. Enjoy local beers and

even a house sparkling wine on tap.

left to right Start with a

cocktail outside the

Pony Room. Book a

party or private din-

ner in the wine room.

Relax by the fi re pits

before dinner. opposite, top to bottom Enjoy Ve-

ladora for breakfast

or dinner. A look

inside the casita.

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Things to DoSHOPPING: You won’t need to head to La Jolla for shopping; you’ll

fi nd the latest fashions for men and women at the resorts’ Sheridan

Boutique.

BEACH AND HIKE: Within 10 minutes of the resort, you’ll fi nd Torrey

Pines State Reserve: the perfect place for a hike. I recommend the

beachside trail and then a walk back along the beach. It’s a beautiful

setting beside the Pacifi c Ocean, and you don’t have to go uphill on

the way back.

GOLF: Within walking distance to the newly renovated Tom Lehman

course, The Rancho Santa Fe Farms is well suited to the experienced

golfer. Torrey Pines Golf Course is located 20 minutes south of the

resort. The resort offers the Callaway VIP Experience, which combines

a two-night stay, a day spent at the Ely Callaway Performance Center

complete with lessons, Callaway apparel and shoes, a custom set of

new golf clubs ready for play the next day and more.

CROQUET: The resort’s 9,000-square-foot croquet lawn is the perfect

place to attempt this classic sport or even a game of Bocce ball.

BIKING: Rent a bike for a challenging 8- or 10-mile excursion along

the rolling hills of Rancho Santa Fe past horse ranches, canyons and

luxurious estates.

(858) 756-1123; ranchovalencia.com



ROMANCE

1 You’ll fi nd a hidden gem in the Italian province

of Umbria: the magical medieval hilltop town of

Narni. At the extraordinary and historic VILLA

HOTEL TORRE PALOMBARA, the 15th-century

stone Dove Tower (the eponymous Torre Palom-

bara in Italian) has been impeccably restored

and transformed into one of the most exclusive

villa hotels in Italy. Seven guest rooms and suites

include exquisite family antiques and modern

amenities such as air-conditioning, Wi-Fi and fl at-

screen TVs. The breakfast room and swimming

pool look out onto classic Umbrian landscapes;

the owners, who possess a deeply ingrained pas-

sion for their Umbrian heritage, are always eager

to help guests plan insider excursions from Torre

Palombara. Rome, in all its glory, is just one hour

away by car or train. +39 0744744617; torrepalom-bara.com

2 The romance of San Miguel, Mexico, is truly

indescribable; numerous historic sites, galleries,

boutiques and the town’s more than 42 public

fountains and hidden courtyards offer some-

thing for everyone. CASA DE SIERRA NEVADA

provides guests with intimate suites that are

decorated with authentic local antiques and

include state-of-the-art amenities, seamlessly

blending modern luxury with rustic charm. In the

rooms, you’ll fi nd colonial stucco walls, bovedas

(curved ceilings), dark wood and wrought iron

accents, Talavera tile baths, polished copper sinks

and wood-burning fi replaces. Head off-property

for a romantic hot air balloon ride during sunset

or soothe away tensions at the relaxing public

hot springs of La Gruta, just 20 minutes from San

Miguel. Or, make a reservation for the private

Mayan Baths and slip into a world of unparalleled

tranquility. (800) 701-1561; casadesierranevada.com

3 Head to the luxurious JUMEIRAH DHEVANA-

FUSHI for some island romance in the Maldives.

This resort is located in the heart of the Indian

Ocean, where the sea sparkles and soft cushions

of white sand refl ect beautifully in the sunlight.

Lose yourself and succumb to the mesmerizing

beauty of one of the most breathtaking wonders

on Earth, far from the pressures of modern life.

Relish a sunken candlelit dinner on a private

stretch of beach, a bespoke Couples Connect

Chakra treatment at the overwater Talise Spa or a

guided snorkeling tour of the reef in the crys-

tal clear water. Stay in one of the seven Ocean

Suites, and indulge in a private bath ceremony

and couples’ spa treatment, followed by an

intimate dinner in a choice of stunning locations.

In the morning, a sunrise breakfast on a secluded

stretch of beach is a must. (877) 854-8051; jumeirah.com

4 Located in the idyllic town of Washington, Con-

necticut, the 30-room MAYFLOWER INN & SPA is

a destination spa and country house hotel nestled

among 58 acres of landscaped gardens and sur-

rounded by 3,000 acres of nature preserve. The

inn offers individually decorated luxurious ac-

commodations. With its 20,000-square-foot spa

and classic dining experiences featuring seasonal

menus, the Mayfl ower Inn & Spa provides the

ideal location for couples looking to reconnect.

(860) 868-9466; mayfl owerinn.com

5 The intimate WHITE BARN INN in Kennebunk-

port, Maine, is a quick trip from Boston or New

York. Experience award-winning cuisine by Chef

Jonathan Cartwright at the Inn’s restaurant or

sign up for one of his private cooking classes. A

short distance from the main accommodations of

White Barn Inn are the charming Waterfront Cot-

tages, where couples can enjoy a quiet stay with

spectacular river views. Relax at the White Barn

Inn Spa with rain showers and soaking tubs avail-

able in the treatment area. Signature services are

tailored to make the most of guests’ journeys into

revitalization. (207) 967-2321; whitebarninn.com

Romantic EscapesFive diverse and idyllic destinations that are ideal for stealing away with your better half

by ALISON LEWIS

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3 4 5

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where the heavens meet the sea...

4100 East Scenic Highway 30A Seagrove Beach, Florida 32459

Reservations call 1.800.368.9100

www.oneseagroveplace.com

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mazda_backcover.indd 1 10/16/13 9:38 AM

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Healthy Travel Magazine Spring 2014