MANAJEMEN STRESS.pptx

8/18/2019 MANAJEMEN STRESS.pptx

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ANYTHING CAN HAPPENBUT MY CARIER MUST GO ON

JADIKANLAH STRESSSEBAGAI SAHABAT

Encep Ivan Setiawan d!"

MMRS


2/21

PENGERTIAN STRESS Ste## $ te%anan" %ete&an&an %e#'%aan"

%e#'#a(an" %e#')itan ata' pendeitaan

%e(id'pan *enta)! +S'at' p,#e# p#i%,),&i# #e-a&ai

%,n#e%'en#i dai tinda%an" #it'a#i *a'p'n

%e.adian/%e.adian e%#tena) 0)in&%'n&an12an& *e'pa%an t'nt'tan 3#i% dan ata'p#i%,),&i#" 2an& -e)e-i(an te(adapindivid'+ 0Ivancevich dan Matterson)!


3/21

4H'-'n&an #pe#i3% antaa individ'

dan )in&%'n&an" 2an& dini)ai ,)e(individ' #e-a&ai -e-an ata'*e)a*pa'i #'*-e da2an2a" dan

*en&anca* %e#e.a(teaann2a+0La5a'#1


4/21

Ste## te.adi .i%a $

6! Individ' *enei*a ata' *eni)ai

#it'a#i 2an& datan& #e-a&ai #it'a#i*en&anca*7 *ene&an&%an!

8! Individ' *e*i)i%i t'nt'tan 2&

*e)a*p,i #'*-e da2a 2& di*i)i%in2a't% *e)a%'%an adjustment atautedapat %e#en.an&an antaatuntutan dan %e*a*p'an!


5/21

Simpulan : Ste## *e'pa%an e#p,n 2an& dapat

*en&&an&&' %e#ei*-an&an individ'%eti%a ia *en&(adapi t'nt'tan intena)ata'p'n e%#tena)!

T'nt'tan intena) *'nc') ,)e( %aenaadan2a t'nt'tan 3#i,),&i# dai t'-'(

individ'! T'nt'tan e%#tena) *'nc') ,)e(%aena adan2a t'nt'tan 3#i% ata'p#i%,),&i# 2an& dian&&ap *e)e-i(i%e*a*p'an individ'!


6/21

IFAT TRE

6! P,#iti9 0E'#te##1 $Ste# *en.adi #aana

pen&e*-an&an dii" #epeti

*enin&%at%an *,tiva#i"*eanan& %e.a %ea#" dan*enin&%at%an in#pia#i *eni%*ati

(id'p 2& )e-i( -ai%!


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8! Ne&ati9 0 D2#te##1 $

Ste## #ecaa p,ten#ia) -e-a(a2adan *en&&an&&' #eta *en&anca* %e#e.a(teaan (id'p #epeti

*enin&%atn2a inten#ita#%ete&an&an dan %e(awatiane*,#i,na) #eta *enin&%atn2a9'ni #2aa9 ,t,n,*!


8/21

SUMBER STRES (Stressor)

6! Lin&%'n&an 3#i% (Physical EnvironmentStressor)

8! Pean dan t'&a#: individ' (Individual LevelStressor), *e)ip'ti $ K,n;i% pean (Role

confict)" pean 2an& anc' (Role ambiguity)dan Tan&&'n& .awa- te(adap ,an& )ain(Responsibility or people)


9/21

GEA!A"GEA!A STRES

Ge.a)a #te## $ Terr# Beehr dan ohnNe$man

6! Ge.a)a 3#i% $ *enin&%atn2a deta%

.ant'n& dan te%anan daa("*enin&%atn2a #e%e#i adena)in"&an&&'an &a#t,inte#tina)" *'da(te)'%a" *'da( )e)a( #ecaa 3#i%"

&an&&'an %adi,va#%')e" &an&&'anpena9a#an" )e-i( #ein& -e%ein&at"&an&&'an pada %')it" %epa)a p'#in&"

*i&ain" %ete&an&an ,t,t" p,-e*


10/21

GEA!A"GEA!A STRES

8! Ge.a)a p#i%,),&i# $ Kete&an&an"%ece*a#an" -in&'n&" *aa(" #en#iti9"*e*enda* pea#aan" *en&''n& dii"depe#i" *ea#a tea#in& dan

*en&a#in&%an dii" %e-,#anan" )e)a(*enta)" *en''nn2a 9'niinte)e%t'a)" %e(i)an&an da2a

%,n#enta#i" %e(i)an&an #p,ntanita#dan %eativita#" %e(i)an&an #e*an&at(id'p dan *en''nn2a (a&a dii #etaa#a peca2a dii!


11/21

GEA!A"GEA!A STRES


12/21

TA%AP"TA%AP REA&SITER%A'AP STRESS

Tahap Rea*si Alarm

Me'pa%an ea%#i awa) 2& #p,ntan dai

t'-'( te(adap #te##," *i#a)n2a*enin&%atn2a te%anan ata' de-aan

.ant'n&" te%anan daa(" %ein&at

-e)e-i(an" ,t,t/,t,t te&an&" &an&&'anpena9a#an #eta *e)a%'%anpe)awanan ata' pen&(indaan dai#te##,!


13/21

+ Tahap Resistance

Rea%#i t'-'( *e)a%'%an pen2e#'aiana&a dpt *e*peta(an%an%e#ei*-an&ann2a" 2ait' den&an

*en&e)'a%an (,*,n/(,*,ntetent'! Sepeti *enin&%atn2ap,d'%#i %,)e#te,) ata' &')a daa( 2&a%an *e* pen&a'(i .ant'n& danpe*-')'( daa(!


14/21

, Tahap E-haution

Ta(ap %e)e)a(an7 %epa2a(an %aena#te## tida% -i#a ditan&&')an&i! Padata(ap ini #'*-e %e%'atan t'-'(

#'da( (a-i# #e(in&&a individ' -i#a*en'n.'%%an &e.a)a an>iet2 dandepe##i 2an& -e%epan.an&an!


15/21

PENI!AIAN &.GNITI/

!a0arus $ 4S'at' p,#e# eva)'ati9 2an&

*enent'%an *en&apa #'at'intea%#i antaa *an'#ia dan)in&%'n&ann2a -i#a*eni*-')%an #te#+!


16/21

/A&T.R"/A&T.R 1ANGMEMPENGARU%I REA&SI IN'I2I'UTER%A'AP STRES

6! Inten#ita# )a*an2a

Se*a%in %'at dan )a*a individ'*en&(adapi #it'a#i dan %,ndi#i ata'

%e.adian 2an& *e*-'at #te# *a%a#e*a%in #ei'# ea%#i #te# 2an& dia)a*i

8! De#a%an wa%t'

De#a%an wa%t' ata' te*p, wa%t' 2an&cepat dapat *en2e-a-%an individ'*en.adi #te# %aena (a'# *en2e#'ai%andii t(d t'nt'tan


17/21

?! Pe#iapan ata' pen&a)a*an

Rea%#i #te# '*'*n2a )e-i( -e#a -i)a#e-e)'* individ' tida% *en2adai%e*'n&%inan adan2a #'*-e #te#!

@! Pe-edaan individ'Da)a* *en&a)a*i #te#" pe-edaan

individ' *e'pa%an *,deat,!


18/21

MANAEMEN STRESSMen''t E Ne$man 3 TA Beehr :

6! Menin&%at%an %e*a*p'an te%ni%/te%ni% *ana.e*en wa%t' da)a**en&ata#i #te## 2an& di #e-a-%an

,)e( t'nt'tan t'&a#!


19/21

%,*petiti9 #epeti ae,-i%" joging"enan& dan -e#epeda!

?! Me*pe)'a# .ain&an #,#ia) a&a

*e*i)i%i pe#pe%ti9 )ain dai #'at'*a#a)a(" *i#a)n2a -e-icaaden&an te*an" e%an dan %e)'a&a!

@! Pe)ati(an e)a%#a#i" 2ait' 'pa2a*en&'an&i %ete&an&an *e)a)'ite%ni% pen&end'an ata' e)a%#a#i


20/21

MANAEMEN STRESS

6! Men&ena)i &e.a)a/&e.a)a #te##

8! Men&a)i(%an &e.a)a %e (a) 2an& )e-i(-ai%

?! Men&'-a( &a2a (id'p

@! Men&'-a( %e-ia#aan (id'p

AGAIMANA MENURUT IS!AM 444


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MANAJEMEN STRESS.pptx