Lynn YMCA

LYNN YMCAAQUATICS

Spring I Session: February 29 - April 17Registration Dates:Member Registration: February 8 Non-Member Registration: February 18

Membership Guide:

F = Family MemberM = MemberN = Non-Member

Spring 2016 Programs | 20 Neptune Blvd. Lynn, MA | 781-581-3105 | ymcametronorth.org

PARENT/CHILD SWIM LESSONS30 minute classesF: $39 M: $63 N: $84

Parent/Child 1: 6-18 months (w/ parent)Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.Sat: 10:00am

Parent/Child 2: 19-36 months (w/ parent)Toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. Swim diaper must be worn for children not potty trained.Sat: 10:30am

Parent/Child 3: 3-4 yearsThe final step in our Parent/Child series. In addition to beginner swimming, basic water adjustment and safety skills will also be introduced. In this class children learn to love the water and prepare to be independent to join our preschool swimming classes without an adult.Sat: 11:00am

Skippers: 2.9-3 yearsThis class will help transition students to being in a full Pike class. Parents are not required to be in the pool, though may join in to help with transition on instructors recommendation.Sun: 10:00am

PRESCHOOL SWIM40 minute classesF: $49 M: $73 N: $94

Pike: 3-6 yearsThis class is for children who have little or no water experience or have a fear of the water. Kicking, floating, reaching, shoulder bobbing and jumping are taught. Children will have a level 4 or fully inflated bubble.Mon: 12:00pm, 5:40pmTue: 11:00amWed: 3:00pmSat: 10:45amSun: 10:40am

Eel: 3-6 yearsFlotation based introduction to the major

4 swimming strokes. Class includes diving skills and opportunities to practice swimming without flotation. Prerequisite: Able to paddle independently, float on their back with a flotation device and put face under the water. Children will have a level 3 bubble.Tue: 5:00pmThu: 11:00am, 3:00pmFri: 4:45pmSat: 11:30amSun: 11:30am

Ray: 3-6 yearsLearn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Swimmers bubbles should be no more than a level 2 bubble. Prerequisite: Able to swim 10 feet or more without flotation and fully submerge their head.Thu: 5:15pmFri: 5:30pmSun: 10:00am

Star Fish: 3-6 yearsIntroduction to front crawl with alternating arm recovery, rhythmic breathing and combined stroke on back will be taught. Children can swim a length of the pool on their front and back at the end of this level. Prerequisite: Swimmer must be able to swim the width of 3 lanes without flotation. Bubbles will not be allowed in this class.Tue: 5:40pmFri: 4:00pmSat: 10:00amSun: 9:15am

YOUTH SWIM40 minute classesF: $49 M: $73 N: $94

Polliwog Junior: 6-7 yearsThis class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation.Mon: 5:00pmTue: 3:00pmThu: 4:30pmFri: 4:40pm

Sat: 9:00am, 10:45amSun: 11:30am

Polliwog: 8+ yearsThis class is for the child who has little or no experience. Jumping, bobbing, floating, kicking and gliding will be introduced, along with reaching, pulling and breathing control as the child becomes independent of the flotation devices. A noodle may be used for flotation.Mon: 4:15pmTue: 5:00 pmWed: 5:40pmThu: 11:00amSat: 9:00am, 10:45amSun: 11:30am

Guppy: 6+ yearsSwimmers must swim half the length of the pool without assistance and submerge their face in the water to enter this class. They are introduced to the basics of the major four swim strokes in addition to rotary breathing.Mon: 3:00pmWed: 3:50pmSat: 10:00am, 12:15pmSun: 12:30pm

Minnow: 6+ yearsSwimmers must swim 1 length of front crawl with rhythmic breathing and 1 length of backstroke to enter this class. The children refine the lead up strokes they have learned as their strokes become more developed.Mon: 4:00pmThu: 3:50pmSat: 10:00am

Fish: 6+ yearsThese swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.Mon: 5:00pmFri: 3:00pmSat: 9:00am

TEEN SWIM13-17 years | 40 minute classesFree for all teens!

Teen Learn to Swim: Embrace in what the Lynn Y has to offer and learn to swim today. This class will teach basic swimming skills as well as water safety. Participants can take advantage of this class only once.Tue: 4:30pmThu: 4:30pmSun: 9:00am

ADULT SWIM18+ years | 40 minute classesM: $55 N: $105

Adult Beginner: Adults will learn basic swimming skills in a low pressure class. Swimmers will build confidence and learn the fundamentals of aquatic safety. Tue: 8:15amWed: 5:30pmThu: 12:15pmSat: 9:00amSun: 1:15pm

Adult Stroke Development:Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before enrolling in stroke development.Tue: 5:40pmThu: 8:15amSun: 9:00am

Private Lessons:Private lessons are available upon request for members only. If interested, please submit a request form located at the Welcome Center. All private/ semi private classes are 30 minutes.Private Lessons: Semi-Private Lessons:(individual) (2-3 swimmers)

AQUATICS PROGRAMSLifeguard Training: 15+ yearsM: Free N: $10 | 60 minute classHave you ever thought of becoming a lifeguard? We will work with your swimming capabilities to get you “rescue ready” by summer 2016! Participants will be trained and certified to work for the YMCA of Metro North as well as DCR (department of conservation and recreation) sites. This is a great opportunity to become a stronger swimmer and learn new skills! The certification course will be held April 17-23, 2016. “Swimmers may certify before April 17 upon successful completion of lifeguard course prerequisites. Lynn YMCA and DCR opportunities will also be offered in advance upon participant certification. Mon: 4:30pmWed: 4:30pmFri: 5:30pm

Pre-Team Fins Program:F: $39 M: $60 N: $85 | 40 minute classThese classes are designed for swimmers interested in learning the skills needed for competitive swimming taught in a team format. The focus of the program will be on stroke development, technique, and racing starts/ turns. Swimmers should be able to swim one length of the pool freestyle and backstroke without assistance and tread water for one minute. Swimmers should own their own pair of flippers and goggles.Mon: 3:30pm (Little Fins 4-6 years)Wed: 3:30pm (Jr. Fins 7-9 years)Sat: 1:00pm (Sr. Fins 10-14 years)

Swim Team:M: $30/session N: $65/sessionThe Lynn YMCA swim team is a competitive environment for swimmers looking to continue building their swimming skills in a team format. The team focuses on stroke development, technique, and racing starts/ turns.Prerequisite: Swimmers must be able to demonstrate strength in swimming. They must be able to swim at least 2 lengths of the pool, have knowledge of all 4 strokes, and have the desire to commit to the team.Mon: 7:30pmSat: 1:00pm

Water Fitness60 minute classAll year long, no registration required! These classes are low impact water workouts that combine interval training and strengthening exercises for the entire body.Mon-Fri: 9:15amMon-Thu: 6:30pm

Aqua Zumba60 minute classA low impact, high energy water workout that combines the philosophy and fun of Zumba with water resistance.Fri: 9:15am

Water Resistance Training60 minute classThis class is a great workout that combines interval aerobic training to burn calories and resistance exercises to build muscle in the water led by a certified water fitness instructor/personal trainer. Tue: 6:30pmThu: 6:30pm

LYNN YMCAAQUATICS

4 classes $100

8 classes $200

4 classes $150


LYNN YMCAYOUTH DEVELOPMENT


Membership Guide:


YOUTH DEVELOPMENTKids Night Out: M: $5-$15 | 2 hour eventLet your child stay late on a Friday night to enjoy a themed evening of activities from 6:00-8:00pm, supervised by our youth staff. Permission slips are available and must be returned in advance. A light dinner is included.Fri: 6:00pm

GPA Study Group: 3rd-12th graders | 60 minute classTutors are present to assist with school work and academic skill development. Activities related to improving reading, writing, computer and communication skills are included in this program. Computer access is available. The program runs when school is in session. Participants must commit to coming at least 3 sessions per week for at least 6 months. Mon-Thu: 6:00pm

Leaders Club:Middle School Age | 3 hour eventThis program is focused on service learning and leadership development. Leaders club is a middle school aged after-school drop-in program that is free with a membership. Organized activities include: leadership development, community service and service learning, music studio, team building, fitness activities, mentoring, fun games, sports, swim and field trips. The Youth will move through the YMCA between activities without direct supervision.Mon-Fri: 3:00pm

YOUTH /TEEN ENRICHMENTKid’s Healthy Kitchen & Cafe:10-18 yearsSee Welcome Center for more information!Youth have fun learning about nutrition and healthy eating while making delicious snacks in our Kids Kitchen Café. The program runs when school is in session.

Kaya:13-18 years | 2 hour class“Kaya” is a Khmer/Cambodian word meaning “body” and “character.” Our mission is to “SPARK the POWER of YOUTH to GENERATE POSITIVE CHANGE. We strive to accomplish the

mission through youth-led events, interactive workshops, film screenings, and creative expression. Activities focus on Healthy Living (fitness and health), Social Responsibility (volunteering and community events), and Youth Development (academic support, team building and social skills).Tue, Thu, Fri: 3:00pm

YOUTH/TEEN MUSIC & DANCELynn Music Studio Clubhouse: 8-18 years Don’t miss out on this amazing opportunity to have access to professional staff (Helder Tsinine) and recording technology! If you love music, check out our professional quality music studio with a control room, iso vocal booth and live room. Learn beat making, recording, mixing, advanced production with Protools and Reason, singing (Karaoke time) piano and much more. The program runs when school is in session. Please check for vacation week times.

Piano, Music Theory, Vocal Training, & Studio Production Classes: 8-9 years | 45 minute classMon-Thu: 2:15pm

Studio Time - Skill Development: 10-18 years | 3 hoursMon-Fri: 3:00pm

Teen Only Studio Time: 13-18 years | 2 hoursMon-Fri: 7:00pm

Lynn Y Dance Team: See welcome center for more details!The Y Dance and Step Team allows you to have fun, get a great workout, and learn dance routines. Participants will learn basic movements which use the entire body as an instrument through a mixture of footsteps and different dance moves.

LOL Open Mic: High School StudentsOpen Mic Nights and Talent Nights that are just for high school students. You can show your talents by beatboxing, playing an instrument, singing, spoken word, monologs, etc., the possibilities are endless. Come express yourself in a judge-free zone!Fri: March 18 6:30pmFri: April 15 6:30pm

YOUTH/TEEN SPORTSBeginners Soccer: 5-7 years | 50 minute classSee welcome center for pricing.Come learn the fundamentals of soccer. Enhance footwork, improve ball control, increase field awareness, and learn the rules of the game. Sun: 11:00am

Track Stars: 9-14 years | 50 minute class Free for members!Learn how to train and run like a track star! Each week you can challenge yourself to beat your personal best time. Learn to improve your running form and breathing technique. Our team competes in local 5k’s.Thu: 5:00pm

High School Co-ed Soccer: High School Students | 60 minute classFree for members!This is an informal league that allows for you to keep up your skills, learn some new skills and have a great time.Thu: 6:00pm

Shooting Hoops for a Great Cause: Middle/High School StudentsF: $5 M:$5 N: $5Join us for Kaya’s Spring 3-on-3 Basketball Fundraiser on Monday, April 18th to support their upcoming projects to promote social change. There will be No School on Patriots Day, so grab some friends and hit the court for a good cause. If interested, please contact Wanntha Sim Chanhdymany at [email protected]: April 18 10:00am-3:00pm


LYNN YMCAHEALTHY LIVING


Membership Guide:


ADULT FITNESS18+ years

TEAM TRAINING CHALLENGEGet in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist to bring your wellness to the next level! You and your teammates will be guided through an 8 week fitness and nutrition program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level!

• Teams will meet with their trainer twice weekly for an hour.

• Group nutrition lecture during the session.• Pre and Post fitness evaluations will be

conducted to measure improvements in strength, cardio endurance and body composition.

• Prizes will be awarded for most improved team and individual!

April 25 - June 19

Register by Thursday, Mar 21M: $239 N: $339 Register by Monday, April 13M: $259 N: $359 Information session on:Mon: February 22Fri: April 1

Nutrition seminar on:Wed: April 27

Personal Training Work with our dedicated professional trainers who will devise a training plan that meets your needs and helps you accomplish your goals. Sessions: 60 min: 30 min:

First time special! If you have never taken adventage of our personal training, then we have a great, one-time offer for you. Three 55-minute sessions for $99!

Bring your partner, your co-workers, or your

friends for an intensive group training. Enjoy the camaraderie as you work with a trainer to meet your goals! Contact the fitness department for pricing.

Lift Heavy, Look Lean for WomenF: $145 M: $189 N: $265Womens only class that will teach strategies for getting cut and lean using free weights, barbells and dietary adjustments. Includes 2 workouts per week with certified Personal Trainers and 2 body composition measurements at the start and the end of the session (a $50 value).Mon & Wed: 9:00amMon & Wed: 6:45pm

Lift Heavy, Look Lean for MenF: $145 M: $189 N: $265This class teaches strategies for getting cut and lean using free weights, barbells and dietary adjustments, but for MEN! Like the women’s class, it includes 2 workouts per week with Josh Brown, and InBody 230 body composition measurements at the start and the end of the session (a $50 value).Tue & Fri: 9:00amTue & Fri: 6:45pm

Introductory Group Exercise ClassesA great way for you and your Friend to learn a class format in a slow paced, user Friendly environment. After attending an intro class you will be able to participate in a regularly scheduled class with confidence.

Introduction to Group CycleMarch 6 10:45am

Introduction to TRXMarch 19 10:30am

Introduction to YogaMarch 26 10:30am

ADULT BASKETBALL LEAGUESWhether you miss “suiting up” or you just want to keep your skills sharp, the Lynn YMCA’s Adult Basketball Leagues provide you the perfect opportunity to stay active, be social and engage in the sport you love. All games are played on a regulation full court gym with patched refs. Registration fee includes team jersey.

18+ Men’s LeagueMarch 14 - June 13M: $75 N: $75Mon: 6:00pm

30+ Men’s LeagueMarch 17 - June 16M: $75 N: $75Thu: 6:00pm

Women’s LeagueApril 3 - June 19M: $60 N: $60Sun: 4:00pm


3 sessions $130 $79

6 sessions $250 $146

10 sessions $385 $230

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Lynn YMCA