Get Bent Program Guide Sept to Dec 2013

Building healthy individuals & a healthy community

You belong at Get Bent for all ages, sizes & abilities Get Bent is far more than a recreation centre and dance school. Get Bent is a safe and supportive community centre that offers a range of positive programs for all ages.

Get Bent is a great place to learn new skills, make new friends, volunteer and help your community. Get Bent’s supportive teaching approach includes:

Get Bent VALUES*, Asset Building & Personalized Instruction *see pg 8

DROP-IN RATES & MEMBERSHIPS

FLEX PASSES DEDICATED MEMBERS SPECIAL

Single drop-in $13.35 $71.43 per month for 12 months 5 class pass $65 10 class pass $114.50 *passes valid for ALL DROP-IN Yoga & Belly Dance classes Monthly unlimited $85.75 *FREE Yoga mats & props available for use

Chair Yoga drop-in $10 *FLEX Passes transferable to family & friends Chair Yoga 10 pass $80 *4 month expiry from purchase date

*we accept Cash, Debit, Visa, Mastercard & Cheques

FACILITY INFO

OFFICE HOURS Mon–Fri 11am-6pm

CLASSES 7 days a week

*see website for special holiday hours & classes

250 462 1025

Yoga & Dance Studio Lounge & Store Children’s Play Area

Multipurpose Arts Room Performance Dressing Rooms

Change Rooms

*located in Cannery Trade Centre

ONLINE GetBentRec.com BCBellyFest.com BCYogaConference.com

FIND US ON

Facebook, Twitter & YouTube

Get Bent Arts & Recreation 115-1475 Fairview Rd Penticton BC V2A 7W5

GetBentRec.com 250-462-1025 115 1475 Fairview Rd Penticton BC V2A 7W5 Page 1

Parent & Tot 2 & 3yrs Little Shimmies Engage in energetic play with your little one! This lightly structured class is full of movement, dance and world music.

Thursdays 9:30-10:00am Sep 19 – Dec 19, 2013 14 week course: $84 3 & 4yrs Little Shakers Engage in energetic play with your little one! This lightly structured class is full of movement, dance and world music.

Thursdays 10:15-10:45am Sep 19 – Dec 19, 2013 14 week course: $84 0 to 4yrs Toddle Time Play Drop-in playtime with age appropriate toys and equipment. A great chance to meet other moms and make new toddler friends. Children must be accompanied by a parent.

Also open during this time:

The Children’s Clothing & Toy Swap Table

Bring your used children’s clothes and toys - and discover “new-to-you” children’s items.

Fridays 9:00-10:30am Sep 20 – Dec 20, 2013 Drop-ins: $3.81/session

Birthday Parties Three exciting themes:

Princess Party For kids who love to play dress-up in sparkly costumes! Featuring upbeat dancing, games & activities.

Cheer Party For enthusiastic kids who love physical games! Featuring cheerleading & team building activities.

Drama Party For kids who love the spotlight! Featuring skits, improv games & maximum creativity.

Saturdays after 3pm & Sundays after 12pm* *Please book a minimum of 2-4 weeks in advance 1 hour party $85 1.5 hour party $125 2 hour party $160 *If more than 10 children will attend, please add $20/hr for a 2nd Instructor

Special Movement & Dance

Bravely Learn to Overcome

Obstacles to Movement

Movement & dance classes for people with discovered abilities

12-17yrs BLOOM Multi-ability movement classes for youth with disabilities. This class features dance, movement, yoga exercises and games to develop strength, coordination, balance, rhythm, flexibility, teamwork and creative expression.

Wednesday 11:00am-12:00pm Sep 18 – Dec 11, 2013 13 week course: $156

Get Bent Arts & Recreation YOUTH PROGRAMS


Positive Encouraging Dance Get Bent DANCE programs are performance focused & non-competitive.

Get Bent uses dance to help children build positive friendships & learn life-long skills including:

Teamwork, Dedication, Responsibility, Honesty, Healthy Body Image and Positive Self-esteem.

Get Bent’s holistic teaching method incorporates: Get Bent’s Values, Asset Building & personalized instruction.

Recreational Belly Dance 5-6yrs Level 1 Belly Dance

Tuesdays 3:45-4:30pm Sep 10, 2013 – Jun 15, 2014 10 month course: $396* + $50 costume *Pre-approved payments: $41.58/month OR $134.64 Sep/Jan/Mar

7-9yrs Level 1 Belly Dance Mondays 3:45-4:30pm Sep 9, 2013 – Jun 15, 2014 10 month course: $341* + $50 costume *Pre-approved payments: $35.81/month OR $115.94 Sep/Jan/Mar

10-12yrs Level 1 & 2 Belly Dance Mondays 4:30-5:30pm Sep 9, 2013 – Jun 15, 2014 10 month course: $432* + $60 costume *Pre-approved payments: $45.36/month OR $146.88 Sep/Jan/Mar

14-18yrs Level 1 Belly Dance Wednesdays 8:15-9:15pm Sep 11, 2013 – Jun 15, 2014 10 month course: $522* + $65 costume *Pre-approved payments: $54.81/month OR $177.48 Sept/Jan/Mar

14-18yrs Level 2 & 3 Belly Dance Thursdays 8:15-9:15pm Sep 12, 2013 – Jun 15, 2014 10 month course: $522* + $65 costume *Pre-approved payments: $54.81/month OR $177.48 Sept/Jan/Mar

Performance Belly Dance

The Get Bent PERFORMANCE SCHOOL provides advanced dance & stage training and the exciting opportunity to become a “Get Bent Bollywood Belly Dancer”!

Successful candidates train & perform with their dance team for 1 year. For more details please contact Get Bent: 250 462 1025

under 9yrs Mini Performance Wednesdays 3:45-4:30pm & Fridays 3:45-4:45pm

10-14yrs Youth Performance Wednesdays 4:30-5:30pm & Fridays 4:15-5:45pm

14-18yrs Junior Performance Tuesdays 4:30-5:30pm & Fridays 4:15- 5:45pm

Stats & Holidays

No classes: Oct 14, Nov 11, Dec 19–Jan 5 Feb 10, Mar 12- Mar 30, Apr 21 & May 19

YOUTH PROGRAMS Get Bent Arts & Recreation


Teen Yoga

14-18yrs Teen Yoga Course Relax, stretch & harness your body’s inner wisdom. Learn simple yoga and meditation techniques that will prepare you for a great night's sleep. Feel free to wear your comfy PJs.

Tuesdays 8:30-9:30pm Sep 10 – Dec 17, 2013 15 week course: $180

Recreational Cheerleading

Get Bent CHEERLEADING focuses on safety, performance, teamwork, fitness and extreme enthusiasm! We follow USASF safety regulations for All-Star teams. Get Bent Cheerleading provides youth with positive leadership training.

6-9yrs Level 1 Cheerleading Thursdays 3:45-4:30pm Sep 12, 2013 – Jun 15, 2014 10 month course: $396* + $75 uniform *Pre-approved payments: $41.58/month OR $134.64 Sept/Jan/Mar

10-14yrs Level 1 Cheerleading Thursday 4:30-5:30pm Sep 12, 2013 – Jun 15, 2014 10 month course: $522* + $75 uniform *Pre-approved payments: $54.81/month OR $177.48 Sept/Jan/Mar

No classes: Dec 19-Jan 5, Mar 12-30

Get Bent Arts & Recreation YOUTH PROGRAMS

KARMA KIDS CHRISTMAS CAMP! Good Deeds + Great Activities for ages 6-12yrs Spread GOOD CHEER by doing GOOD DEEDS throughout the community at the Get Bent KARMA KIDS CHRISTMAS CAMP.

Inspiring fun-filled activities include:

- random acts of giving - seasonal games & activities - community gift drive - gift & decoration making - helping people in need - songs & drama - food bank donations - holiday cheer & more

DEC 23, 26 & 27 $55/day To register: 250 462 1025

GIRLz GLOW NITES: 11-16yrs

select Friday Nights *announced on our website & Facebook

Fitness & Dance Parties Just for Girls – age 11-16 Wear your wildest neon gear Pumping Music Cool Lights Glow Paint & Glow Sticks Tons of Fun!

Lead by Get Bent Fitness Instructors

NEW YEARS GLOW NIGHT 8-12yrs 8pm-12:30am $40


Drop-in YOGA Get Bent YOGA is a unique style of Hatha yoga that integrates Iyengar Yoga principles. Classes use props including blocks, straps and chairs to help students attain correct alignment in poses. Classes are tailored to individual needs and provide education about yoga, anatomy, alignment, injury prevention and recovery.

Yoga Drop-in Schedule: Sep 1 – Dec 22, 2013 Mon Tues Wed Thurs Fri Sat Sun

8:00-9:00am

9:30-10:45am

9:30-10:45am

9:30-10:45am 10:00-

11:15am 10:00-11:15am

11:00-12:15pm

5:45-7:00pm 5:45-

7:00pm

Christmas class schedule will be posted on Get Bent’s web site. No Class Sunday Oct 20th

Single drop-in $13.35 DEDICATED MEMBERS SPECIAL 5 class pass $65 $71.43/month for 12 months 10 class pass $114.50 Monthly unlimited $85.75 *Passes also valid for DROP-IN BELLY DANCE classes

ADULT PROGRAMS Get Bent Arts & Recreation

Advanced Yoga Course This personalised course is designed to help students advance their yoga practice. Classes are tailored to students needs to provide specialized instruction about yoga, anatomy, alignment, injury prevention and recovery. Previous yoga experience required. 2-5yrs of practice is recommended.

Class options:Mondays 5:45-7:00pm Sep 9 – Oct 28, 2013 7 week course: $84

Wednesdays 5:45-7:00pm September 4 – October 30 8 week course: $96

SPECIAL FOR BOTH DAYS Mon & Wed $180

Drop-ins: $15/class. Drop-in passes not valid for registered courses.

Chair Yoga Classes --Unique to Get Bent--- Get Bent CHAIR YOGA classes focus on flexibility, strength & social engagement. These classes are ideal for people with limited mobility.

Tuesdays & Thursdays 11:00am-12:00pm Chair Yoga Drop-in: $10/session Chair Yoga 10 class pass: $80


Bellyfit ~ Join the Movement. You are beautiful.

Bellyfit® classes are bringing health & vitality to thousands of women across North America.

Bellyfit is the myth busting, hip shakin' workout designed by women, for women.

It's about LOVING YOUR BODY, honouring your body, nurturing your body and moving your body...in a way that inspires you, empowers you and makes you remember what an amazing, strong, beautiful woman you are...RIGHT NOW!

Our unique, signature combination of super fun, safe and effective moves will make you feel strong and sexy, powerful and graceful, fierce and fabulous! Bellyfit will move you from your deepest core and expand your perception of feminine strength and beauty.

We believe that women have been sold a false image of what beauty looks like, and we must stop trying to conform to this image. It’s time to let our authentic beauty shine, unleash our inner Goddess and shake things up a little - or a whole lot!

Class Options:Tuesdays 7:15-8:15pm Sep 10 – Dec17, 2013 15 week course: $165

Thursdays 7:15-8:15pm Sep 12 – Dec 19, 2013 15 weeks course: $165

Saturday 8:30-9:30am Sep 14 – Dec 21, 2013 15 weeks course: $165

SPECIAL - SAVE $30: Two Days for $299 Drop-ins: $14.50/class. Drop-in passes not valid for registered courses.

Drop-in BELLY DANCE Get Bent is Western Canada’s largest Belly Dance school. Get Bent Belly Dancing is a SUPER FUN way to burn calories and tone muscles. Make new friends, improve your confidence and learn new moves. Unlike standard gym workouts, belly dance also improves rhythm, balance, coordination and flexibility – and you can wear sparkly costumes! Enjoy the upbeat music, enthusiasm and supportive classes at Get Bent. *Flat bellies & public performances not required

Belly Dance Drop-in Schedule: Sep 1 – Dec 22, 2013 Mondays 7:15-8:15pm & Wednesdays 1:00-2:00pm Christmas break schedule will be posted on the web site.

Single drop-in $13.35 DEDICATED MEMBERS SPECIAL 5 class pass $65 $71.43/month for 12 months 10 class pass $114.50 Monthly unlimited $85.75 Passes also valid for DROP-IN YOGA classes

Get Bent Arts & Recreation ADULT PROGRAMS


Yoga Instructor Training Get Bent Yoga Instructor Training

Learn to teach Get Bent’s unique style of Hatha yoga that incorporates Iyengar principles. Trainees learn detailed anatomy, asanas (poses), modifications, the psychology of teaching and much more.

*includes unlimited access to drop-in yoga classes and the advanced yoga course September, 2013 – February, 2014 Sundays 830am-12pm Sept 15, 29 Oct 6, 27 Nov 17, 24 Dec 1, 8 Jan-Feb – teaching practicum 6 month training course: $1050* *Pre approved payments: $175/month

Women’s Health Retreat

Sunday, Oct 20, 2013 – 9am-4pm

INSPIRING WOMEN expand your feminine strength, beauty & success! Retreat Presentations: Maintaining your Passion Eating for Beauty On the Go Success in Relationships Rediscover your Inner Strength Yoga in the Workplace Bellyfit Sampler Visualizing Success Early Bird Special: $89 by Sep 15 Retreat Day: $99 after Sep 15

Parenting & Family Parenting by Design Course This unique and important course provides you with specific skills to help raise healthy and empowered children. Topics include: Human Design Understanding how each individual is designed is incredibly valuable. Understanding your child's potential strengths and challenges is critical to your ability to effectively parent them. Human Design makes sense of the dynamics that occur within relationships and the family as a whole. Child Development Many challenges that children experience are developmentally normal. Understanding this releases you from stressing about it. Basic Needs and Mistaken Motivation When children are not getting their basic needs met, they misbehave. Learn to recognize misbehaviour as communication. Meet your children's needs, and misbehaviour decreases. Personal Conditioning It is important for parents to understand themselves, and to resolve their personal and relationship issues. When they do so, children's behavioural challenges may dissolve. Sundays 1:00-4:00pm Oct 6, Oct 13, Nov 3 Part 1: $80 per couple* *This course is offered in two Parts. Part 2 will be offered in the New Year. Participants must attend Part 1 to attend Part 2. *One or both parents are welcome to attend. This course is also suitable for young adults starting families. Most effective if parents do not bring children; however, very young children may attend if they will not create a distraction.

------------------------------------------------------------------ Sandra Lee is a Human Design Specialist, Level 4, and Family Coach. She also has over 20 years experience as a bodywork and energy therapy practitioner. Sandra also offers various food and nutrition presentations

TRAINING PROGRAMS Get Bent Arts & Recreation


FREE class: Enhancing Your Child's Self Esteem Self esteem is important to each person's ability to be happy, healthy, and successful in the world. This class helps you understand the dynamics of self esteem, and provides skills that you can use in all your relationships. Instructor: Sandra Lee. Sunday 1:00-3:00pm FREE September 29, 2013 Call Get Bent to register.

Holistic Nutrition & Weight Management Course Increase energy, lose weight and feel great! This course is the perfect way to help you reach your health goals. Get Bent’s Registered Holistic Nutritionist, Raina Lutz focuses on the whole person. No calorie counting or supplements - just real food and real facts. In this program, you will learn 3 key points to shed excess weight and the science behind weight loss You will also learn simple and effective tips about conscious eating, nutrition and meal ideas. Friday 9:30-10:30 am Oct 4-18, 2013 3 week course: $75

Get Bent also offers 1-1 Nutritional Counselling

Book Get Bent BELLY DANCERS for COMMUNITY EVENTS

“I just want to say thank you SO much for an amazing show. All my family and friends LOVED your performance. Your love for the dance was contagious. I couldn't believe how many people got up and

wanted to learn the moves - including many of the men! Your dances really made the party. Thank you for your beautiful smiles, spirits, and performances. We look forward to another event!”

Jane, Family Event ~ Summerland

The Get Bent Bollywood Bellydancers perform hundreds of shows each year – including at public schools throughout BC. Get Bent shows are family-friendly and highly entertaining. All members are passionate about performing and maintain Get Bent’s high professional standards. The Get Bent Performance Group is available to hire for corporate events, parties, weddings and restaurant shows. Get Bent also offers free volunteer shows for charitable events and community fundraisers. Shows range from 15 minutes to 1 hour and can feature 2 to 20 dancers. Please contact Get Bent for details - allow 3 weeks booking time.

Get Bent Mission: To elevate the status of belly dance as a respected & respectful art form

Get Bent Arts & Recreation TRAINING PROGRAMS

COMMUNITY PROGRAMS


COMMUNITY PROGRAMS Get Bent Arts & Recreation

Get Bent in Oliver Enjoy the high-energy, enthusiasm and support of Get Bent classes – now at the Oliver Community Centre!

8-10yrs: Belly Dance Thursday 3:30-4:30pm Sep 19 – Dec 12

11-14yrs: Belly Dance Thursday 4:30-5:30pm Sep 19 – Dec 12

Ladies: Belly Dance Thursday 7:30-8:30pm Sep 19 – Dec 12

To register call Oliver Rec: (250) 498-4985

Become a Get Bent Volunteer Gain new skills & make a positive impact as a Get Bent Volunteer. Get Bent volunteers receive many benefits including class subsidies. Get Bent volunteers are vital team members who support Get Bent’s healthy programs in many ways. Volunteer duties include office support, program tasks and facility maintenance. Positions available for youth and adults. To apply call Get Bent: 250 462 1025

3 month commitment: Sep 16 – Dec 13, 2013 *clean criminal record check required 5 Youth Positions

Youth shifts: 1 day/week 3:45-4:45pm 5 Adult Positions

Adult shifts: 1 day/week 7-8:30pm

Get Bent VALUES

Belief in the Potential of People to encourage the development & growth of others to lead by example & be a mentor to demonstrate genuine compassion, patience &

interest in others to understand that people do the best with what

they have and know

Honesty & Integrity to show sincerity & fairness in words & actions to be trustworthy & trusting to be accountable for choices, actions & promises to demonstrate responsible behaviour & maintain

high ethical standards

Respect to be respectful towards others in your actions,

words & deeds

to treat others as you want to be treated to see the value & worth of yourself & all people

Dedication to commit to your Art, be a lifelong learner &

remain humble to commit to being a healthy & supportive

community & group member to dedicate yourself to doing what is right, rather

than what is easy

Our sister organization ~ the Get Bent Active Arts Society

The Get Bent Active Arts Society (GBAAS) is a registered non-profit organization dedicated to:

- supporting youth leadership, performing arts & culture Through annual donations, fundraising & sponsorship, GBAAS provides the following community programs: GBAAS ESTEEM TEAM Funded by the United Way & Telus, the GBAAS Esteem Team presents youth leadership workshops in public schools throughout the province. The mission of these workshops is to boost youth’s self-esteem and help youth develop positive body image. Workshops include: anti-bullying, self-esteem, and the media’s influence on self-perception. GBAAS PERFORMANCE PROGRAM Showcasing British Columbia’s performing arts & culture

GBAAS and Get Bent partner with performing arts groups from throughout BC to produce annual stage shows that showcase performing arts from throughout the province. This valuable program provides emerging artists with the opportunity to perform onstage, promote their art and collaborate other artists from throughout BC.

*As non-profit events, all ticket proceeds fund GBAAS Youth Scholarships and Esteem Team workshops. GBAAS YOUTH SCHOLARSHIPS Helping youth participate in healthy activities

GBAAS strongly believes all youth should have equal access to positive artistic, cultural and fitness related programs. Each year, GBAAS provides youth in need with monetary scholarships so they can participate in healthy activities. These valuable programs are only possible through generous community donations. If you would like to contribute to GBAAS, please contact: 250 462 1025

What’s the difference between Get Bent Arts & Recreation and Get Bent Active Arts Society?

Get Bent Arts & Recreation is a yoga, dance & recreation centre serving the Okanagan & Western Canada. Get Bent was founded in 2003, and has a team of 22 staff and volunteers. Get Bent offers a range of classes and performing arts programs for all ages. In 2013, Get Bent founded the: BC Yoga Conference

Contributions to Dance

Get Bent is Western Canada’s largest belly dance school. In 2013, Get Bent developed an annual belly dance conference & festival called: BC BellyFest

Unique Dance Style

In 2005, Get Bent conceived a new dance style called Get Bent Bollywood Bellydancing. Get Bent’s trademark dance style blends Middle Eastern belly dance with modern East Indian Bollywood dance, music & costumes.

The Get Bent Active Arts Society (GBAAS) is a registered non-profit organization dedicated to support youth leadership, performing arts & culture. GBAAS is run by a volunteer Board of Directors who fundraise annually through fundraising events, sponsorship, memberships and grants. For info visit: GBAAS.org

Get Bent Awards SERVICE EXCELLENCE AWARD Penticton Chamber of Commerce 2012

BUSINESS OF THE YEAR, Twice Nominated Penticton Chamber of Commerce 2012 & 2011

CONTRIBUTION TO DANCE AWARD Central Okanagan Arts Council 2012

HEALTH & WELLNESS AWARD South Okanagan Women in Need Society 2012

Documents

Get Bent Program Guide Sept to Dec 2013