LifestyleFitness Programme

� Toning Tables� Fitness Classes� Gym Opening Times� Membership Packages� Health Start Scheme� Inductions & Personal Programmes

5th Sept to 18th Dec 2011

Contact Details andGym Opening Times

Blyth Sports CentreBolam Park, Blyth, Northumberland NE24 5BTTel: 01670 542222Mon to Fri 7.00am - 10.00pmSat 9.00am - 5.00pmSun 9.00am - 10.00pm

Toning Tables (Blyth Sports Centre)Tel: 01670 542222Mon 4.00pm - 8.00pmTues 9.00am - 12.00pmThurs 9.00am - 12.00pm

4.00pm - 8.00pmSat 9.00am - 12.00pmLast bookable appointment 1 hour before end of the session.

Concordia Leisure CentreForum Way, Cramlington, Northumberland NE23 6YBTel: 01670 542222Mon to Fri 7.00am - 10.00pmSat 9.00am - 8.30pmSun 9.00am - 10.00pm

Sporting Club of BlythTynedale Drive, Blyth, Northumberland NE24 4LQTel: 01670 502252Mon to Fri 5.00pm - 9.30pmSat & Sun 10.00am - 2.00pm

Sporting Club of CramlingtonCramlington High School, High Burn, Cramlington,Northumberland NE23 6BNTel: 01670 542222Mon to Fri 5.00pm - 10.00pm (term time)Mon to Fri 9.00am - 10.00pm (school hols)Sat & Sun 9.00am - 6.00pm

Lifestyle membership packages

If you think you may become aregular user of our gyms, swimmingpools or fitness classes, then thefollowing lifestyle packages are available payable bymonthly direct debit, annually or six monthly.

� Daytime Gym, Classes & SwimIncludes Monday to Friday (7.00am to 4.30pm) daytime use ofgyms and fitness classes (including Health Quest andAgewell) at Concordia and Blyth Sports Centre, swimmingpool and sauna at Concordia and swimming pool, sauna,steam and spa at Blyth sports centre.

� Gym & SwimIncludes use of gyms at all four centres, swimming pool andsauna at Concordia and swimming pool, sauna, steam andspa at Blyth Sports Centre.

� Classes & SwimIncludes use of fitness classes at all four centres, swimmingpool and sauna at Concordia and swimming pool, sauna,steam and spa at Blyth Sports Centre

� Gym, Swim & ClassesIncludes use of gyms and fitness classes at all four centres,swimming pool and sauna at Concordia and swimming pool,sauna, steam and spa at Blyth Sports Centre.

� Single Site Gym & ClassesIncludes use of gym and fitness classes at Sporting Club Blythor Sporting Club Cramlington.

Please refer to charges leaflet for prices and various packageoptions.

BIGSAVINGS

Toning Tables

Health Start Scheme

Our toning tables at Blyth Sports Centre are a gentle way tostart to be more active. There are six tables and each onetargets a different muscle group. You will spend a maximumof nine minutes on each table.

Benefits include:

� Reducing stress and tension� Leaner, toned muscles� Improve posture� Aids mobility and flexibility� Inch loss.

Health Start is a GP exercise on referral scheme aimed athelping you lead a more healthy lifestyle. Maybe you areoverweight and need a little extra help to become more activeor have a medical condition and are unsure how exercisemight affect it?

Our experienced and well qualified staff are working inpartnership with your GP to help you to make the first steps inbecoming more active.

Did you know that regular activity can help:

� Protect against heart disease� Lose/control weight� Lower your blood pressure� Strengthen your muscles and joints� Keep you supple� Control diabetes� Relieve anxiety, depression and generally make you feel

better!

If you would like to join the Health Start Scheme, ask your GPor Practice Nurse if it is suitable for you.

Inductions & Personal ProgrammesYou must have an induction before using any of our Lifestylegyms. One to one personal programmes can help you tomake the most of your exercise time. Inductions andprogrammes can be booked at reception, via the telephone oronline.

Blyth Valley Arts and LeisureBlyth Sports CentreConcordia Leisure Centre bval.co.uk

Lifestyle Prog Sep-Dec11:Layout 1 25/8/11 11:17 Page 1

Well Being FitnessPilates is a mat based class designed to focus your mind and body onyour core stability and postural muscles. 2-3Yoga shape, tone and stretch the body by moving into and holding setpositions, as well as creating inner peace and harmony. 2Body Balance combines moves from Yoga, Tai Chi and Pilates tocreate a class that tones, strengthens and stretches your body. 2-4

Conditioning FitnessBody Blast is an hour of toning exercises for your whole body. Thisclass uses your own body resistance and hand weights. 2-3On The Ball uses a stability ball for all over body conditioning,particularly targeting your stomach and back. 2Total Tone is a whole class of toning exercises targeting every part ofthe body. A good overall workout. 2Legs, Bums & Tums combines aerobics, with toning of the legs,bottom and stomach. 2-3Body Pump uses barbells and adjustable weights to achieve all overtoning and conditioning. This class will challenge anyone, as yourweight selection will determine how hard you work. 2-4Zumba Toning combines Zumba moves with calorie burning andstrength training exercises, this class uses weight maraca-like Zumbatoning sticks to achieve all over toning and conditioning.. 2

Gentle FitnessAgewell is a gentle aerobic class for the more mature exerciser. Anopportunity to keep fit and meet new people. 2Aquafit is a water based workout in the pool. This class uses theresistance of water to provide an effective workout without too muchstress on the joints. 1-2Strictly Come Latin & Ballroom is a class for those interested inlearning the waltz, tango, foxtrot, cha cha, samba & jive. 2

Aerobic FitnessBody Combat combines moves and stances from a range of selfdefence disciplines like karate, boxing and taekwondo into an hourlong energetic routine. 3-4Step, Bums & Tums is a high energy, effective workout using a step.Increase your aerobic fitness and tone your legs, bottom andstomach. 2-3Legs, Bums & Tums combines aerobics, with toning of the legs,bottom and stomach. 2-3Studio Cycling gives you great aerobic fitness. A group based staticcycle class where you can work at your own level by controlling theresistance of your bike. 2-4Boxercise is a high energy class, which offers a combination of differentboxing techniques and other exercises in a circuit format. 2-420/20/20 is a mixed class of 20 minute aerobics, 20 minutes step and20 minutes toning. 2-3Funky Divas is a fun class that will give you the chance to learn dancemoves and create new routines. 5-9 yrsZumba is an easy to follow, fat burning, dance workout. The latestcraze! Love your workout, love Zumba! 2

Class Levels1 = Gentle exercise 2 = Suitable for all fitness levels3 = Intermediate 4 = Advanced

Class DescriptionsFitness Class Timetable 5th September to 18th December 2011

Blyth Sports Centre

Time Class

Sporting Club Cramlington

Time Class

Sporting Club Blyth

Time Class

MON

Concordia Leisure Centre

Time Class

SUN

SAT

FRI

THU

WED

TUE

10.00am Yoga11.15am Aquafit

6.00pm Bodypump7.00pm Legs, Bums & Tums7.15pm Studio Cycling

6.30am Bootcamp (meet Dave Stephens Centre)10.00am Bodypump12.00pm Aquafit

6.00pm Studio Cycling7.00pm Total Tone8.00pm Zumba

10.00am Yoga11.00am Agewell

6.00pm Step, Bums & Tums6.00pm Pilates6.00pm Studio Cycling7.00pm Bodypump

10.00am Studio Cycling11.00am Zumba

6.00pm Boxercise7.00pm Zumba7.15pm Studio Cycling

5.30pm Studio Cycling

10.00am Studio Cycling

10.00am Studio Cycling11.00am Legs, Bums & Tums

4.45pm Aquafit5.00pm 20/20/206.00pm Body Balance

11.00am Zumba11.00am Agewell

6.00pm Studio Cycling6.00pm Boxercise7.00pm Bodypump8.00pm Body Balance

9.30am Aquafit (term time only)10.00am Body Blast

6.00pm Step, Bums & Tums6.00pm Body Combat7.00pm Bodypump

10.00am Pilates11.00am Zumba11.00am Agewell

6.00pm Boxercise6.00pm Body Balance7.00pm Total Tone8.00pm Studio Cycling

6.30am Bootcamp (meet Alexandra Park)9.30am Aquafit

10.00am Body Balance2.00pm Strictly Come Latin & Ballroom6.00pm Zumba6.00pm Studio Cycling7.00pm Body Combat8.00pm Bodypump

10.00am Bodypump10.00am Agewell Circuit

5.30pm Body Combat6.45pm Zumba

9.30am Studio Cycling10.30am Body Balance

10.00am Studio Cycling5.00pm Bodypump6.00pm Body Combat

6.00pm Pilates7.00pm Legs, Bums & Tums8.00pm Zumba

4.15pm Funky Divas 5-96.00pm Zumba7.00pm Body Balance8.00pm Zumba

7.45pm Step, Bums & Tums

6.00pm Legs, Bums & Tums7.00pm Strictly Come Latin & Ballroom

6.00pm Combat

6.30pm Zumba Toning (starts 4th October)

6.00pm Zumba7.00pm Total Tone

NNEEWW CCLLAASSSS .. .. ..ZZuummbbaa TToonniinnggStarts Tuesday 4th Octoberat Sporting Club Blyth!

Combines Zumba moves withcalorie burning and strengthtraining exercises, this class usesweight maraca-like Zumba toningsticks to achieve all over toningand conditioning.

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