BELFAST COACHING SUPPORT GROUP Facilitators: Laura Gabriela Mocanu INTRODUCTION TO LIFE COACHING

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BELFAST COACHING SUPPORT GROUP

Facilitators:

Laura Gabriela Mocanu

INTRODUCTION TO LIFE COACHINGPage #Page #WHAT COACHING IS NOTPage #COACH

FACILITATOR

THERAPIST

COUNSELLOR

PSYCHOMETRICS

YOU ASK QUESTIONSYOU GIVE ANSWERSFRIENDYOU have the experienceEXPERT has the experienceMENTOR

TRAINER

TEACHER

MANAGER

CONSULTANT

Page #Who is you ?

THERAPY

Treats or relieves a disorder

Action not emphasised COUNSELLING

Diagnose emotional problems and work on healing these wounds

Looks at past to presentCONSULTING

Provides answers and solutions

Problem/issue solving

Usually experts in that fieldMENTORING

Passes on advice of a person whohas been there before

Expert in his field

TRAINING

Instruction

Teaches the client how to dosomething

It is more a monologue than a dialogueTEACHING

Develops thinking and capabilities

How and what of an actionCOACHINGPage #COACHING IS NOT THERAPY

Page #But can be therapeutic ?Going somewhere ?A therapist will explore what is stopping you driving your car.

A counsellor will listen to your anxieties about driving.

A mentor will advise and share tips from his experience of driving cars.

A consultant will offer solutions how you can drive the car.

A coach will ask you where you really want to go.

Page #WHAT IS COACHING?Page #Dreams

Page #The coaching process

ChangeNeedRelationshipLearning(Coach and Client)Page #The origins of coaching

INNER GAME

Page #Definitions of COACHINGINTERNATIONAL COACH FEDERATION

partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

INTERNATIONAL COACH ACADEMY

Coaching involves dialogue between a coach and a client with the aim of helping the client to obtain a fulfilling life. This is achieved by helping the client establish what is important to them and by clarifying values. With the clients input the coach co-creates value based goals and a plan to achieve them. Through collaboration, the coach supports the client to achieve these goals.

Page #

1Types of coachingINTEGRAL COACHINGCO-ACTIVE COACHING

NLP COACHINGPOSITIVE PSYCHOLOGYBEHAVIOURAL COACHINGONTOLOGICAL COACHING23456SCENECLIENT CENTRIC

FUTURE FOCUSED

ACTION ORIENTED

ENJOYABLEPage #Co-active coachingPage #

Refers to the fundamental nature of a coaching relationship in which the coach and client are active collaborators. This relationship is an alliance between two equals for the purpose of meeting the clients needs.

Four cornerstones:

The client is naturally creative, resourceful and whole The agenda comes from the client The coach dances in the moment Co-active coaching addresses the clients whole life

Five contexts of coaching: Listening Intuition Curiosity Action/learning Self-management

Co-active coachingPage #What skills does a coach need ?Page #CoachCoachPatientDetachedSupportiveInterestedGood listenerPerceptiveAwareSelf-awareAttentiveRetentive(technical expertise knowledge credibility authority)SCENE1616How coaching works

Who needs a Life Coach ??Im fed up with the same old same old I want to explore a new version of myself.

Im not being selfish but I really want my life to matter

I dont want to grow old and boring I want to begin experiencing the best side of life

Right now a lot of things confuse me I would really like more clarity and direction

I dont like my current role in work I want to challenge myself and expand my visionPage #Benefits of Coaching Self-awareness in any and all areas of life

Self-esteem

Clarity

Increasing choice

Self-determination (inner strength)

A clear honest picture of your strengths and non-strengths

Alignment in values goals aspirations

Increased ability to take action when necessary

Expansion in your horizon

Seeing and maximising opportunities in everyday lifePage #BELFAST COMMUNITY COACHING SUPPORT GROUP

Join us:

http://www.meetup.com/belfastcommunitycoachingsupport/