26 - Fresh Air Newsletter APRIL 2007

8/12/2019 26 - Fresh Air Newsletter APRIL 2007

1/8

Directors DeskWeve won, weve won was all that I could hear on the phone.

There was shouting and screaming in the background and the voice,unrecognizable I might add, was getting more and more excited.

Slow down, take a big breath, tell me who you are and what haveyou won? I said.

There was a pause for a few moments and then Cathy Stacey ourMaster Franchisee for Victoria blurted out the most amazing news.

Step into Life was voted Fitness Victoria Business of the year2007

Step into Life was invited to submit a detailed profile of who we are,

what we do, how do we do what we do and why we think we arebetter than the rest.

Cathy in her dedicated and super efficient manner compiled adetailed presentation consisting of power point presentations,statistics, brochures and facts and figures about Step into Life.

This was presented to Fitness Victoria the governing body of Fitnessin Victoria. They in turn paid surprise visits to some of ourfranchises, phoned Step into Life members and interviewed them onall aspects of their experiences with Step into Life covering topics ofcustomer service, customer satisfaction, professionalism andproficiency of franchisees, reasons why they joined Step into Lifeetc.

This all culminated in a gala evening held at Bay View on Eden

where it was announced that Step into Life was a finalist togetherwith two other fitness organizations namely Equilibrium Fitness andGenesis Health Clubs.

And then they announced and the winner is Step into Life

Well done to every one associated with Step into Life Victoria, fromour fantastic franchisees to our wonderful members and especiallyto Cathy Stacey and Elsa McMillan and their dedicated and loyalbunch of staff members who all contributed to making this award areality.

The good news just keeps on coming!!!!!!!!!!!

Step into Life is very proud to announce that our group is now

100 plus franchises strong

Our January 2007 intake of franchisees has launched theirbusinesses with a bang and there are now over 100 Step into Lifevenues around Australia.

Step into Life is a growing force in the Fitness Industry due to thededication, professionalism and enthusiasm that each and everyone of our franchisees brings to the group.

With the quality of both our management team and our franchiseesStep into Life will continue to be a force to be reckoned with withinthe Fitness Industry.

RegardsMark CohenDirector

Local NewsFun RunsKNOX COMMUNITY ~ March 12th

RUN FOR KIDS ~ April 1st

Members of Step into Life Keysborough have been hitting goals andKilometer markers so well that they themselves are amazed by theirperformances. For Rob, Loretta, Tanya, Donna and Rosyln thesewere their first fun runs. All our members came in the top 15 of theirage group in the Knox Fun Run.

Another huge achievement is that during these long distance runsnot one of them stopped to walk. Well done guys and we look forwardo seeing more of our Keysborough competitors in the next lot of FunRuns to come.

Theres the Jells Park Dandy Creek dash coming up, the mothers dayclassic fun run & the run to the G.

Soccer the Sessions to Punish your trainersstarts May see page 5 for details.

Timetable ChangesFITNESS TEST - APRIL 9

th 6:30pm & 14

th 8am

Check out our new websitewww.stepintolife.com.au

April 2007, Issue 7Step into LifeKeysboroughPh: (03) 8502 8775 Mb: 0423 852 262E-mail:[email protected]

Member Place inAge

Group

Distance TotalTime

Timeper KM

Paul Issai 9th 9km 36:51 4:06

Robert Formoso 9th 9km 45:30 5:03

Wayne Abrehart 14th 9km 59:23 6:36

Donna Marshall 11th 9km 59:31 6:37

Loretta Fitzpatrick 10th 9km 58:15 6:28

Tanya Thomson 10th

5km 33:39 6:44Aaron Edwards 5

th 5km 24:48 4:58

Member Distance TotalTime

Timeper KM

Rosyln Grassham 3.4km 26:58 7:56Tanya Thomsom 3.4km 21:00 6:11Donna Marshall 15.2km 1:45:51 6:58Wayne Abrehart 15.2km 1:45:51 6:58


2/8

Training ClubAchieving your goals at Step into Life New Members Welcome!Honee Aboulhosn Lynette AserappaVarlie Barnes Belinda Cisterunio

David Formoso Dale Kilpatrick

Bradley Korac Sunitha Kuresa

Louise Selemidis

Welcome BackMelissa Brown

Goal setting is a key element to gaining fitness, weight lossand improved health benefits. At all Step into Life sessionswe add training points to your training club tally (you cansee your total on your fortnightly performance report).

Points gained are a measure of your commitment to yourtraining.

Ask your instructor to help you set some time lines for yourgoals.

Awards achieved in March:

50 pointsDoris WongEsma HuseyinSharon Di BrinoPam NaylorRoss BartlettSemra AtamanJill BarnettSam WalkerKaryn Madafferi

200 pointsBernie FitzpatrickRomaine JarutisRachel Warner

500 pointsMaria Madafferi

1,000 pointsPaul Issai

Member BirthdaysHappy Birthday!

1st Aaron Edwards

4th Rasa Cochrane

7th Daryl Edwards

8th Michelle Wachter

14th Loretta Fitzpatrick

15th Romaine Jarutis

19th Angela McCrory

21st Luke Edwards

22nd Alicia Blake

25th Jill Barnett

26th Louise Selemidis

CONGRATULATIONS!!You can reward yourself by purchasing your training club shirt or singlet.

Wear it with pride, youve earned it!

Member AchievementsDonna & Wayno did the Run for Kids with their first ever big run of 15.2km!

Wendy Wright has broken 70kg, go Wendy!

Maria Madafferi hit her weight goal of 55kg!

Congragulations to those of you who have hit the streets, fun runs, pools & bikes to do your extra trainingKeep it up and drag others with you!

New to Fitness Category 4!Louise Selemidis &Rosyln Grassham

New to Fitness Category 5!Honee Aboulhosn

New to Fitness Category 6!Cathy Hudson, DonnaMarshall, Wayne Abrehart,Tanya Thomson, David

Formoso

If any other members have any achievements they would like to sharewith the group please email them to me at

[email protected] to Fitness Category 7!Dale Kilpatrick


3/8

Member ProfileJon Horsborough

MerchandiseNothing like a bit of retail therapy!

Boxing Gloves $23

Order with your trainer in class

Sunday

April 1st

RUN FOR KIDS

www.runforthekids.com.au

3.4km and 15.2km event

MondayApril 9th

Fitness Evaluation at the parkNow run at session times

7pm instead of 6pm & 7:15pm

SaturdayApril 14

th

Fitness Evaluation at the parkNow run at session times

8am instead of training

SundayApril 22

nd

DANDY CREEK DASHJells Park, Wheelers Hill www.ausrun.com.au

5km and 10km run/walk

SundayMay 6th

GREAT TRAIN RACEPuffying Bill Run - www.puffingbilly.com.au/info/specials/great_train_race.htm

13.2km Belgrave to Emerald Lake9.30am

SundayMay 13

th

MOTHERS DAY CLASSICwww.mothersdayclassic.org

4km or 8km run/walk

SundayMay 26

th

SANDOWN CLASSICAustralia's fastest 10km fun run. Sandown Racecourse, Springvale

contact: 9428 [email protected].

3km 1:45pm start

10km starts 2:30pm.

SundayJune 3rd

Step into Life Mini OlympicsWhich Step into Life venue will go home with Gold?

Fun Games for everyone

Events What is happening

Questions..Where were you born?Mordialloc

What is your current profession?Garden maintenance worker

What sports have you been involved with during your life / bestachievement?Blind cricket & goalball/represented Australia at the world goalball champs lastyear in South Carolina

What is your favorite naughty treat when your instructors aren't looking?Doing nothing and a sucker for jelly lolies

What primary & secondary schools did you attend?wallarano primary and then mentone grammar

Studied at homesglen tafe as well

What is the nicest thing anyone has ever done for you?Last year family and friends donated about eight thousand dollars to send meoverseas to compete at worlds as it was abit too much for me to do myself.

What is your goal for the next 6 months - exercise or other?To qualify for the next Paralympics in China when the aussie team heads over tobrazil in July this year and to come in at least the top 5 out of 20 teams from allaround the world.

Interests and Hobbies?Interested in general horticulture and nursery growing.Fish and interesting aquatic creaturesOf course goalball

What results have you seen since you started with Step into Life?After the first two weeks or so I was excited cos I lost a couple kgs really quickbut overall since I first started I have lost approximately 10 to 15kgs. Being ableto run for 8kms without stopping on a run and not running into parked cars either.

Click or type the link below to download a small video on goal ball.http://www.bbc.co.uk/mediaselector/check/stoke/videonation/stoke_goalball?size=

4x3&bgc=C0C0C0&nbram=1&bbram=1

Jon has been a member of Step into Life

Keysborough since 31stJanuary 2006


4/8

Health & Fitness Article

Play it SafeSteps to reduce the risk of sustainingan injury during sport or recreation

An injury free lifestyle allows us to focuson getting the most out of life, gives usthe ability to train consistently and tocontinue having fun at sporting activities.Unfortunately as we age our inbuiltmechanisms that protect us from injuriesget slack and we get more complacent.When taking this into consideration andcoupled with the fact that some of ustrain more than ever, and take sport more

and more seriously, it's no wonder thatinjuries in sporting activities are rife andgenerally accepted as inevitable. Beloware some practical tips on how to reduceyour risk of injury in sport, keep you outof the doctor's office and into the sportingfield for longer. As always, it is action thatproduces results, so read on but moreimportantly "apply".

Sport and recreational activities are amajor part of many peoples lives. Theypromote fitness, fun and socialisation.However, there is also a risk of injuryassociated with many of these activities.

Back in a 1990 study, sports injury inAustralia was estimated to result inindirect costs of close to $1billionannually, with an estimated 1 millionsporting injuries occurring each year.

It is a common misconception thatinjuries are an acceptable part of anysporting activity. However this is not thecase. By taking appropriate measures wecan significantly reduce the risk ofinjuries sustained whilst engaging insporting or recreational activities and in

some cases prevent them entirely.

Apart from the actual physical effects ofan injury, there are many broaderconsequences suffered as a result. Eg.Inability to work, and psychologicalfactors that can reduce a persons qualityof life and impact on their family. Thereare also significant health costsassociated with injury, therefore it is vitalwe try and prevent them occurring.

There are some simple steps we can takeourselves to reduce the risk of sustainingan injury during sport or recreation. Theguidelines listed below can also be appliedto many activities we do daily around thehome to help reduce the risk of strains,sprains and overuse injuries.

WARM UPThis helps to prepare the body forexercise, and often consists of gentleaerobic exercise. It should be gentle andslow to the point of very light sweating. Thewarm up causes an increased circulation ofblood to the muscles about to exercise andhelps reduce stiffness. The warm up periodusually lasts 15 to 30 minutes, dependingon the exercise and individual differences.

STRETCHStatic stretching is a very important part ofinjury prevention. Warming up beforestretching increases the blood flow to themuscles as outlined above, making yourstretches more effective. The stretchesmust be both general and specific to thesport you are preparing to do. It is important

to hold the stretches for 30-60 seconds.You should feel a gentle stretch, with nopain or discomfort. The stretch feelingshould reduce as the muscle adapts, at thispoint you can stretch a little bit further andhold for a further 30 seconds. DO NOTBOUNCE. Bouncing can cause tiny tears inthe muscle, which can lead to further injuryand reduced flexibility long term.

STRAPPINGTaping, strapping or bracing of specificparts of the body may be done for tworeasons. It may be used to help preventinjury occurring in high risk activities (eg.Ankle taping in basketball) or it is moreoften used as part of the rehabilitation ofan injured joint to protect it from furtherinjury as a person returns to exerciseafter injury. This should only be done onthe advice of a health care professional.

COOL DOWNThis should comprise light aerobicexercise for 5-15 minutes. The cool downperiod is important as this is when theblood carries oxygen and nutrients to themuscles used in exercise and removeswaste products resulting from exercise.

STRETCHStatic stretching again after exercisinghelps the muscles recover and preventssoreness.

OTHER TIPS

Avoid exercising when tired. Ensure supposed minor injuries

are treated correctly to preventthem recurring or fromdeveloping into more majorinjuries.

STOP if you experience pain.Ignore the old saying, no pain,no gain.

Consider appropriate dietincluding hydration.

Ensure you have appropriatefootwear.

Whenever starting a newactivity, start slowly and

gradually build up.

It is important to seek advice from anappropriate health care professionalprior to starting an exercise programor if you wish to discuss specificinjury prevention strategies.


5/8

SOCCER the SESSIONSto

PUNISH YOUR TRAINERS!TEAMS all members from the 1

stMay are evenly split into 2 teams

TERMS Every session you do counts as a pass of the ball for your team. If everymember on your team attends their session for the week, by the end of the week yourteam will have scored a goal.

Game length:

May 1stto 31st

EXTRA PASSES:are scored for your team when you:

- attend an extra session- compete in a fun run

- attend a boot camp- bring a friend(if they join then they join your team)

PRIZE: the team to score the most amount of goals and be in the lead in passes get tounleash a bootcamp onto their trainers

Saturday June 2nd10am @ Wachter Reserve

Each winning team member that attends the bootcamp onto TRAINERS, gets tounleash a exercise for 30 seconds with then 30 seconds rest (time to move to the nextactivity). The more team members show, the longer the punishment in total is.Eg. 50 members = 50 minute session.

Exercises are those that have been performed in any of your sessions/bootcamps.Must wear their SIL (do it outdoor) shirts.

Gift certificates valued at $32 will be available from your trainer to give to yourfamily/friends to attend 3 free sessions that will score as passes for YOUR team.Updated results to the scores will be emailed out weekly and posted up on the whitetable.

This only happens 3 times a year.

So go ahead make our day

----------------------------------------

BOOT CAMPSMay 19

th, 20

th, 26

th& 27

th

Non-Members- may attend May 19thfor FREE if done a FREE session before hand

(dont need the bootcamp shirt).Members who HAVE NOT done a bootcamp beforereceive the Bootcamp shirt forFREE if sign upto all 4 bootcamps in May. $25 Value for FREEMembers who HAVE done a bootcamp beforeReceive the last bootcamp for free if sign upto all 4 Bootcamps.$10.80 Value for FREEBootcamp forms available from trainers.These will require car pools from Wachter to Locations.Get your forms in quick so you dont miss out.Can only take certain number of bookings for this promo & minimum number of 6.

Photos ~ BootCamp

Maria and Rose wheelbarrow &Wendy suicide drills back to the start

Rob & Candice wheelbarrow away atthe boot camp fitness test

Maria, Rose, Marg, Rob, Candice,Tanya & Wendy


6/8

ReferralsThanks for Referring Your friends.

At Step into Life we value yourpatronage and the people yourefer to our program.

In return for your support we wouldlike to show our appreciation byrewarding you with a gift from thenational referral program.

The national referral programincludes every Step into Life venue in Australia. The person yourefer can attend at the venue of their

choice.

The referral gifts:

You may choose to receive either2 movie tickets ora $20 Coles-Myer voucherfor each friend who joins Step intoLife as a result of your referral.

Franchise

DirectoryVICBendigoBalwyn NorthBentleighBox HillBurwood EastCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodFrankstonGreensboroughNewtown - GeelongHamptonHawthornHoppers CrossingIvanhoeKewKeysboroughMalvern

Moonee PondsMorningtonMt WaverleyMurrumbeenaNarre WarrenTemplestoweThornburyWellington (Sale)WerribeeWheelers HillWilliamstown

SACampbelltown

BlackwoodGolden GroveMagillMorphett ValeMt GambierModburyPort LincolnProspectWest LakesHenley Beach

ACTGungahlinANU

NSWAlburyAvalonBalmoralBatemans BayBaulkham HillsBlacktownBlakehurstChipping NortonCronullaDrummoyneGlenmore ParkLeonayManlyMirandaParramattaPenrithQueens ParkRose BayRushcutters BaySans SouciSt ClairTamworth

NTCasuarina

WACanning ValeHillarysIlukaSubiacoWilletton

QLDBroadbeachCaboolture

ChermsideEverton HillsPacific PinesNew FarmRunaway BayRedcliifeWilston

SUSPENSION / MISSEDCLASSES

Funny thing . . . if you want to enjoythe fitness benefits of the program,you actually have to BE AT THE

CLASS.We know there are sometimesunavoidable time conflicts, but wewould much prefer you to make up aclass than to miss a session entirely.

Missed classes need to be madeup within the same calendarmonth, or you will find yourselfcharged for the extra session.Please call your Trainer if you planto attend a session other than theone for which you are booked.

If you are going away, and requireSuspension, please complete aSuspension form, or inform yourTrainer in writing at least 24 hoursrior to the Sus ension eriod.

Healthy RecipeAt Last - Guilt Free Eating!

Frittata with ham and noodles

Preparation time: 10 minutesCooking Time: 15 minutes

Ingredients:170g Asian Noodles4 eggs, beaten2 egg whites, beaten

cup Parmesan cheese, (or 50g) grated2 cloves garlic, crushed2 tsp olive oil200g lean smoked ham, shaved and cutinto thin stripsSalt and pepper, for seasoning cup parsley, finely chopped

Method:1. Cook the noodles according to the

packet instructions, then drain.2. Place the eggs, egg whites,

parsley, cheese and garlic in abowl and mix together well,

season with sat and black pepper.3. Heat the oil in a shallow non-stick

24cm frypan over a low heat.4. Arrange the noodles evenly over

the base of the fry pan andsprinkle with ham.

5. Pour in the egg mixture, coveringevenly and cook for 10 minutes, oruntil the frittata starts to setaround the edges. Remove fromheat.

6. Cover the handle of the frypanwith foil.

7. Place under a hot grill, and cook

for 5 minutes, or until golden andcooked through.

8. Run a knife around the edge toloosen. Turn onto a plate, andthen place another plate over thetop. Hold together and flip. Cutthe frittata into approximately 15-20 small squares.

Recipe sourced from:http://www.betterhealth.vic.gov.au


7/8

PARKMORE SHOPPINGCENTRE

9798 2716Open till 10pm every night.

Owner: Simon

Receive 15% OFFANY SUBS (limit 1 per person)

WAVERLY GARDENS

SHOPPING CENTRE

9558 4866

www.villagecinemas.com.au

$5 Bargain Screen& $7 New Release Tickets

SOUTH EASTERNCHIROPRACTIC

CENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial ConsultationValued at $70

& $30 off Orthotics if prescribed

330 CHELTENHAM ROAD

KEYSBOROUGH

9769 1677

Lachlan KellawayClive Pereira

A flat fee of $46 for all visits (ie no initial visitcharge of $52). Pensioners of health care card

holders get an additional $5 off.

17 BUCKLEY STREET

NOBLE PARK9547 6712

Recieve 10% off

(discount excludes milk)

401 PRINCESS HIGHWAY,

NOBLE PARK

& CHELTHAM ROAD,

KEYSBOROUGH

NOBLE PARK - 9547 5977Manager: Maria

KEYS 9798 8558

Manager: Rob

Receive 2 FREE weekly movieswith any new release movie rental

www.videoezy.com.au

FASTA PASTAEYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999FAX: 9769 0799

Receive 15% off(not valid on public holidays or on other

promotions)

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage

Therapist: Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

CAF SHOP G1 PARKMORESHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink or 10% off any colddrink with any meal purchase.

BE HEALTHY

HEALTHY FOODS

236 LONSDALE STREET,

DANDENONG ARCADE

SHOP 139792 1693

Manager: Steve Ankers

This store already gives 20% off Body BuildingSuppliments, we Receive 20% off all other

suppliments

NUTRIONIST

MARIA COMES TO YOU 0431 704 406

Nutrionist: Maria Pantelidis

Receive first consultation FREE & 10% offsecond

alindas Beauty Saloon

NOBLE PARK

Waxing, pedicures, manicures

& facials

9558 4279

Beautician: Salinda

If get 3 things done,Receive the 4thfor FREE

COMES TO YOU! 0417 524 464

CHRISTINE HARPER

Sells isotionic formulas for nutients that areabsorbed quicker than tablets into the

bloodstream.Receive 10% off

WAVERLY GARDENS

DANDENONG

9546 8721Manager: Gary

9706 8211

Receive 10% off all items in store(excluding sale items)

Specialists in Asics, Brooks, Nike, Adidas

Footwear, Clothing & Equipment

NOBLE MENSHAIRDRESSING

1B FRANK STREET

NOBLE PARK9562 4771 Receive 15% off haircut

Do colours and ladies hair too

SHOP 8 320-326CHELTHAM ROADKEYSBOROUGH

9769 1536Spend over $50 and receive 10% off

We provide transport fromhome to

kindergarten/school aroundNoble Park area .

Ring Punya on 9547 9569Mon to Fri 7am 8pmovernight if necessary

Hour Free for Members

Dandenong family day care provides warm &quality care for your children from 1-13yrsEducational activities & healthy food are

provided. Good Rates & Safe environment.

LONSDALE STREETDANDENONG

9792 2578Manager: Darren

GET YOUR BOOTCAMP GEAR HERE!Members Receive 10% off.

Excluding sale items.

SPRINGVALE

9547 4774Michelle Karton

We each have a lifetime of treasured moments & there are many ways to

remember them. Creative Memories Consultants make a difference in the waypeople remember, celebrate & connect. Members Receive Extra Free Gift

Members Benefits Just show your S.I.L key ring to receive discounts

PARKMOREPHYSIOTHERAPY

Waverly GardensVillage Cinemas

BUDJET BUYS


8/8

Monday6:00 am

Toning

6:00 pm

Cardio

7:15 pm

Cardio

Tuesday6:00 pm

Toning

7:15 pm

Toning

Wednesday6:00 am

Cardio

6:00 pm

Cardio

7:15 pm

Kids

7:15 pm

Cardio

Thursday6:00 pm

Toning

7:15 pm

Toning

Friday6:00 am

Cardio

Saturday6:00 am

BootCamps8:00 am

Cardio

9:00 am

Toning

Sunday Fun Runs, Boot Camps & Athletics Track Training

Training Sessions suitable for ages 13 and up, caters for all fitness levelsCardio A fun and motivational session that improves overall health, heart and lung Fitness.

Toning Improves muscular strength and endurance, body tone and shape and postural stability.

Kickboxing Self defence moves to combine a cardio and toning workout in one.

Fitball Excellent for core stability providing effective muscular strength and endurance, body tone and shape.

Resistance Bands Great all-over body workout using Rubberised Resistance Bands

BootCamp A tough army style, test your limits workout session dates from your trainer.

Kids Session Fun & training for kids for ages 6 to 12 years. First session FREE

Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TONING CARDIO TONING CARDIO TONING CARDIO TONING CARDIO

6am6 pm

7:15 pm6 pm

7:15 pm

6 am6 pm

7:15 pm

6 pm7:15pm

6 am9 am 8 am

2ndApril 3rdApril 4thApril 5thApril 6thApril 7thApril

RESISTANCEBANDS

CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING WEIGHTS NO SESSION6AM

BOOTCAMPNO SESSION

9th

April 10th

April 11th

April 12th

April 13th

April 14th

April

NO SESSION6:30PM

FITNESS TESTFITBALL

CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING 8AM - FITNESS TEST

16th

April 17th

April 18th

April 19th

April 20th

April 21st

April

WEIGHTS KICKBOXING WEIGHTSCARDIO IN

PARKFITBALL

CARDIO ONROADS

RESISTANCEBANDS

CARDIO ONROADS

23rdApril 24thApril 25thApril 26thApril 27thApril 28thApril

RESISTANCEBANDS

CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING WEIGHTSCARDIO IN

PARKFITBALL

CARDIO INPARK

30thApril 1stMay 2ndMay 3rdMay 4thMay 5thMay

FITBALLCARDIO IN

PARKFITBALL

CARDIO ONROADS

RESISTANCEBANDS

KICKBOXING WEIGHTS KICKBOXING

TIMETABLESessions areheld at

Wachter ReserveKingsclere Ave.

KeysboroughMelways RefPage 89 E8

BookingsAre required forALL Sessions

RainingCardio sessions

are still heldoutdoors

RainingToning sessionsare held at hall in

Dandenong

South PrimarySchool.

LocationCorner of

Kirkham Rd &William Ave.Turn down

William Ave.Melways RefPage 90 D10

Documents

26 - Fresh Air Newsletter APRIL 2007