Local News ACHIEVE YOUR GOALS All members have a consultation with your personal trainer to establish and execute a plan of attacking a short term goal. All members will be consulted before mid November. An ongoing program for goal setting and support will continue from this point on. From October to December, a nutionist is servicing all members in Keysborough to assist in getting to their goals and healthy nutition plans will be achieved. Her on going service to members will continue through to 2008. New session prices begin in October where if you do more sessions you will be paying less. Special rates are available to members that are signed up before October. Details in the above plans will be supplied to members.

FUN RUNS There are plenty of fun runs coming up which are great to help keep motivated and goal set. Achieving distance runs, personal best times or even just running! Spring into Shape Series and the Dingley Dozen fun run are up this month. For more information on fun runs look up local websites: www.ausrun.com.au www.coolrunning.com.au

THE SIL BALL Have you got a date for the Ball? Have you chosen your outfit?? Have you nominated your Trainer yet??? You should by now have received your invitation to the Step into Life Spring Ball. Please get your tables together, and book via your Trainer ASAP! It promises to be one Hypnotic experience!!! See events page for details on dates.

Timetable Changes All Sessions are back at wachter reserve.

Sessions closed until November are: Thurs 9:30am & Tues 4:45pm

Toning sessions will only be at the hall if raining (still meet at the reserve early if unsure)

Rotation of all Cardio sessions is back on. Bootcamp forms will become available mid month. Stretch n Flex forms and dates will become available mid month.

Step into Life® Keysborough Ph: (03) 8502 8775 Mb: 0423 852 262 E-mail: keysborough@stepintolife.com

September 2007, Issue 12

Director’s Desk On the move again! Thank you all for the positive emails and comments about the new shopping bags, we really do appreciate your feedback and support. Just a reminder, feel free to send any of our state offices or Head Office an email. Please go to our web site for email addresses.

In February 06 Step into Life Head Office moved from first floor offices to bigger downstairs offices within Caulfield. In less than 18 months we are unfortunately on the ‘move’ again! Due to the terrific growth of each Franchise location and the growth of new Franchise locations we have had to move again. Our group is now 118 Franchises strong.

But this move is not meant to be repeated any time soon! We have moved to office / warehouse facilities in a suburb called Moorabbin in Melbourne. Wow, what a job! Having not had any experience in warehousing prior to this move and having to learn how to operate a forklift and pallets it has been a fun week – not! I must have crashed every wall and pallet and box at least once.

The need to move to bigger premises is obviously due to the support from you our valued clients - thank you.

On July 26th – 29

th saw the entire Step into Life group congregated at the

Sebel Resort in the Hawkesbury Valley, NSW for the annual Franchise Conference. It was a fantastic weekend and I am sure you have noticed your Trainer has some new training programs to punish you with, and a renewed spark. It is amazing how some networking with fellow Trainers and a bit of time to think about their business and their role as a trainer in a different light can have such a great impact.

We had some very funny moments. Apologies to Athena Liakopolous, Step into Life Camberwell for sharing this story but it is too funny to keep confidential. Athena found herself a little late for an outdoor group training segment and she was running to get to the field. However the pathway to the field is best gained by going over a walkway bridge which goes over a big pond on the left and a brown swamp on the right. Athena thought the swamp was sand and continued to run to get to the field! Yes, she thought she had more powers than the rest of us and could walk on water. We love you Athena! (see photo below)

…and now I’ll try the fishes and loaves trick At Conference we rolled out the new merchandise catalogue to all trainers and hence part of the reason for the move to bigger premises. We plan to increase our range and hold more stock in order to facilitate the needs of an ever growing Step into Life national client base. Please ask your trainer for the latest catalogue. The shopping cart is 99.9% complete with a few tweaks to be made based on feedback from Franchisees at Conference.

September will see better weather arrive in most states and you will notice your trainer upping the anti a little in order to have you lean and mean ready for summer.

All the best Forklift driver and Director Larry Cohen

Training Club Achieving your goals at Step into Life®

New Members Welcome! Natasha Pregnalato Natalie Pique

Welcome Back Solange Delgado

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report).

Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals.

Awards achieved in August:

50 points Matthew Weinman Kristina Davidson Jean Jones Tanya Whiteside

200 points Varlie Barnes

500 points 1000 points Melissa Brown

1,500 points

Member Birthdays Happy Birthday!

2nd – Lynette Aserappa

7th – Semra Ataman

13th – Cara Scott

23rd – Jeannette Moore

25th – Karyn Madafferi

26th – Roslyn Grassham

27th – Andrew Leszko

28th – Melissa Brown

28th – Dale Kilpatrick

These members receive 3 FREE EXTRA sessions to do this month at Step into Life Keysborough.

CONGRATULATIONS!! You can reward yourself by purchasing your training club shirt or singlet.

Wear it with pride, you’ve earned it!

Member Achievements

New to Fitness Category 4! Natasha Pregnalato

New to Fitness Category 5!

New to Fitness Category 6!

If any other members have any achievements they would like to share with the group please email them to me at keysborough@stepintolife.com

New to Fitness Category 7!

Fitness Cat 2! Fitness Cat 3!

June 06

June 07

MICHELLE KARTON

Member Profile Michelle Karton

Merchandise Nothing like a bit of retail therapy!

Step into Life Socks $12 SOOO comfortable for the feet

Sunday September 16

th

Spring into Shape I 4km/8km walk/run

Sunday September 30

th

DINGLEY DOZEN FUN RUN Braeside Park fun run, 9am Start. Excellent run, local and cheap.

Entry forms will be available from your trainer in August.

12km & 6km Run 3km Walk $15 - $20

Monday October 1

st

Fitness Test 6:30pm

Saturday October 6

th

Fitness Test 8:00am

Saturday October 6

th

Punishment to Trainers 10:00am

Sunday October 14

th

Spring into Shape II 4km/8km walk/run

Saturday October 20

th

Step into Life Spring Ball Get dressed in your finest and celebrate! Also including Trainer of the year awards

RSVPs 28th September to your trainer

A great night for all of us to dress up, Cost is around $95 a ticket

Sunday November 4

th

Keysborough Competition Even teams are made up from members of Keysborough to compete against each other in a

fun competition, notices go out first week of October for more information

1pm

Sunday December 2

nd

SIL Keysborough Christmas Lunch Midday

Events What is happening

Questions….. Where were you born? Waverley Private Hospital

What is your current profession? Test Strategist / Team Leader at ANZ

What sports have you been involved with during your life / best achievement? As a child, netball, gymnastics, ballet (does that count???). As an adult, basketball. Best achievement? Managing to play basketball for 20 years and still being really hopeless at it.

What is your favourite naughty treat when your instructors aren't looking? What isn’t? Potato chips and dip, chocolate (especially white chocolate), D’Lush chocolate biscuits…and I’ve just found these yummy gluten free cinnamon donuts!

What primary & secondary schools did you attend? Chartwell Primary School in Wellington, NZ, Mount View Primary in Glen Waverley, Glen Waverley High, and MacRobs (MacRobertson Girls’ High). I also spent a year at school in Japan where I went to Otsuma High School.

What is the nicest thing anyone has ever done for you? This is a stupid question (well, ‘cos it’s hard to think of an answer…and to think of an answer that doesn’t offend anyone who I haven’t managed to think of in the 2 minutes I’ve spent writing this). Ummm…I’ll get back to you some time in the next few years ☺

What is your goal for the next 6 months - exercise or other? To try and get some work / life balance back…in other words, try not to do too many 60+ hour work weeks. If I can get that down I might actually be able to get to some more sessions and get some of my fitness back! Exercise wise I would like to try and regain some of the ground I lost after injuring my ankle in December.

Interests and Hobbies? Scrapbooking, reading, watching footy (GO HAWKS!!!) and basketball (Go Melbourne Tigers!), listening to music, talking…

What results have you seen since you started with Step into Life? I had seen really good results up until last December….things have been going downhill since then, although my ankle has been a lot better lately, so hopefully it won’t be long until I’m back using it fully again. I completed the Spring Into Shape Fun Runs last year – when I would have sworn that I would never, ever, EVER compete in a fun run in my life (by the way, the name is a total misnomer – they are NOT fun!), and I had lost about 15 kilos. I know I was heaps fitter, and was feeling better for it.

Michelle has been a member of Step into Life

Keysborough since 16th

June 2006

Health & Fitness Article

Jog Your Brain

Exercise can stimulate creativity that lasts for hours.

BENJAMIN FRANKLIN was a fitness buff centuries before it was cool. He swam daily in the Thames while living in London, wowing passersby with his moves. He was posthumously inducted into the International Swimming Hall of Fame.

MARIE AND PIERRE CURIE Using money from a wedding present, the Nobel Prize-winning duo bought bikes and took long, adventurous rides.

ALBERT EINSTEIN loved meandering walks around Munich. Later, he took up sailing. When the wind died down, he would take out his math notebook.

GARY KASPAROV is a gym rat and a mental giant. He has credited his physical fitness with boosting his chess prowess.

Fitness buffs of all professions have long known that the best way to unlock creativity is to go for a bike ride, run or swim. Now science is proving that eureka moments during exercise are more than mere anecdote. Stephen Ramocki, a marketing professor at Rhode Island College, found that a single aerobic workout is enough to kick the brains of college students into higher gear—and that the benefit lasts at least a couple of hours. To function optimally, each person's brain needs a physically fit body, Ramocki believes.

Creativity tends to be the result of a two-stage process, says R. Keith Sawyer, a psychologist at Washington University in St. Louis. The first stage is data gathering. That's when you're working hard to bone up on background material that you'll need to solve your problem. But the moment of insight tends to come when, having worked hard, you take time off for a change of pace.

Perhaps that's because during the preparation stage, the mind is so narrowly focused that it ignores random-seeming associations percolating in the subconscious. Yet creativity is, by definition, the process of making unexpected leaps. When you're deliberately working on a problem, such thoughts seem like distractions, so you tune them out. To free up the mind, Sawyer says, creative people tend to schedule "idle time" in which to do something…..

completely different—such as listening to music or taking a bike ride.

Sport psychologist Jeff Simons of California State University, East Bay, compares this to a meditative state. Essentially, it's a means of putting the analytical left brain on hold and giving supremacy to the sensing, intuitive right brain.

In the short term, exercise unlocks creativity, but in the long term, it does much more. Torrey Lindbo of Portland, Oregon, was abiology major whose track practices cut deeply into his study time. Luckily, he says, "it didn't take me long to realize that running pumped enough blood to my brain that I could focus. It increased the quality of my studying. Running is my NoDoz."

In part, it may truly be that simple. The brain needs huge amounts of energy. Imaging tests confirm that workouts flood the brain with blood and oxygen. Exercise also increases activity in the frontal lobe, the part of the brain involved in complex reasoning and attention.

Rats that exercise learn mazes faster than sedentary ones. The same goes for monkeys. When taught to use treadmills, they learn twice as fast, says Judy Cameron, a neuroscientist at Oregon Health and Science University. Their neurons grow new connections—useful protection if the brain needs rerouting in old age.

Biochemically, exercise stimulates the production of important brain chemicals, such as brain-derived neurotrophic factor, or BDNF, which encourages the growth of new nerve connections. That means exercise actually keeps the brain young, which may be one of the reasons that athletes have lower rates of Alzheimer's and Parkinson's disease.

The existence of such chemicals proves that the brain benefits of exercise aren't "just some voodoo thing" that works for some people but not others, says Thomas Schwenk, a professor of family medicine at the University of Michigan.

And if you want to stir those chemicals into new, creative patterns, all that may be required is a bit of old-fashioned sweat.

Adapted from an article on Web M-D by Richard A. Lovett: from the

magazine Psychology Today - See www.webmd.com

SOCCER the SESSIONS to

PUNISH YOUR TRAINERS!

TEAMS – all members from the 1st September are evenly

split into 2 teams according to how many sessions they do

TERMS – Every session you do counts as a pass of the ball for your team. If every member on your team attends their session for the week, by the end of the week your team will have scored a goal.

Game length: September 1st to 30th

EXTRA PASSES: are scored for your team when you:

- attend an extra session - compete in a fun run - attend a boot camp or stretch n flex - bring a friend

(if they join then they join your team)

PRIZE: the members team to score the most amount of goals and be in the lead in passes get to unleash a bootcamp onto their trainers

Saturday October 6th 10am @ Wachter Reserve

Your family/friends Will receive 3 FREE sessions that will score as passes for YOUR team. Updated results to the scores will be emailed out weekly and posted up on the white table. Be apart of the winning team and drive the bootcamp onto your trainers. This only happens 3 times a year….

So go ahead…… make, our day.. Yours!

Healthy Recipe At Last - Guilt Free Eating!

Mexican Chicken Lasagne

spray canola or olive oil 400 g lean minced chicken 1 red capsicum, finely chopped 1 teaspoon finely chopped red chilli 440 g can red kidney beans, rinsed and drained 575 g jar tomato-based pasta sauce 400 g can crushed tomatoes 375 g fresh lasagne sheets 375 g low-fat ricotta cheese ½ cup grated reduced-fat cheese

Preheat the oven to moderate (180°C or 350°F). Spray a nonstick frying pan with oil and heat. Cook the mince over high heat for about 5 minutes, or until browned, using a wooden spoon to break up the lumps. Add the capsicum, chilli, beans, pasta sauce and tomatoes and stir to combine. Spray the base of a large lasagne dish lightly with oil. Cut the pasta sheets to size and arrange a layer of pasta over the base of the dish. Top with a thin layer of sauce. Continue layering the pasta and sauce, finishing with a layer of pasta. Spread the ricotta over the pasta, and sprinkle with the grated cheese. Bake for 30 minutes or until the lasagne begins to brown around the edges. Stand for 5 minutes before cutting into squares to serve.

Source: Survival For the Fittest – AIS Cookbook

ANALYSIS per serve

4 6

Energy kJ (Cal)

3127 (747)

2085 (498)

Carbohydrate (g)

87 58

Protein (g) 57 38

Fat (g) 19 13

Calcium, Iron

Fibre, Zinc

HINT: Serve with a large crusty roll to increase the

carbohydrate level and with a salad for an added

vitamin boost.

Preparation time: 15 minutes

Cooking time: 40 minutes Serves 4-6

AIS Sports Nutrition - Survival for the Fittest

You’ll have 3 trainers to punish so win the competition and be apart of

the team to push and punish the trainers with any exercise that you

have done at a SIL session or bootcamp… get em back!

Referrals Help a friend to have fun reaching their health and fitness goals too!

Your friend will thank you

and so will we!

…At Step into Life® we value your patronage and the people you refer to our program.

In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program.

The national referral program includes every Step into Life ® venue in Australia. The person you refer can attend at the venue of their choice.

The referral gifts:

You may choose to receive either • 2 movie tickets or • a $20 Coles-Myer voucher

for each friend who joins Step into Life ® as a result of your referral.

OR

Franchise Directory

VIC Balwyn North Beaumaris Bendigo Bentleigh Box Hill Camberwell Carlton North Caulfield Chelsea Cheltenham Cranbourne Croydon Doncaster Essendon Eltham Elwood Frankston Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Malvern Mill Park Moonee Ponds Mornington Mt Waverley Murrumbeena Newtown-Geelong Narre Warren Pakenham (NEW) Port Melbourne Reservoir Ringwood South Yarra St Kilda (NEW) Sunbury (NEW) Templestowe Thornbury Vermont south Wellington - Sale Werribee Wheelers Hill Williamstown Yarraville

QLD Broadbeach Caboolture Chermside Everton Park Kawana Mackay (NEW) Pacific Pines Pelican Waters (NEW) Runaway Bay Tewantin (NEW) Wilston

NT Casuarina

ACT Gungahlin ANU

NSW Albury Avalon Balmoral Baulkham Hills Blacktown Blakehurst Burwood (NEW) Chipping Norton Collaroy (NEW) Cronulla Drummoyne Earlwood Frenchs Forest (NEW) Glebe Glenmore Park Leonay Manly Miranda Parramatta Peakhurst Penrith Queens Park Rose Bay Rushcutter’s Bay Sans Souci Shellharbour St Clair Tamworth Terrigal

SA Campbelltown Blackwood Gawler (NEW) Golden Grove Magill Mawson Lakes (NEW) Morphett Vale Mitchell Park Mt Gambier Modbury North Haven (NEW) Port Lincoln Prospect West Lakes Henley Beach Hallett Cove Salisbury (NEW) Seacliff (NEW)

WA Canning Vale Iluka North Beach (NEW) Subiaco Swan View (NEW)

SUSPENSION / MISSED CLASSES

Funny thing . . . if you want to enjoy the fitness benefits of the program, you actually have to BE AT THE

CLASS. We know there are sometimes unavoidable time conflicts, but we would much prefer you to make up a class than to miss a session entirely. Missed classes need to be made up within the same calendar month, or you will find yourself charged for the extra session. Please call your Trainer if you plan to attend a session other than the one for which you are booked. If you are going away, and require Suspension, please complete a Suspension form, or inform your Trainer in writing at least 24 hours prior to the Suspension period.

City to Surf Step into Life Member Fiona

Fairlie Raises the Most Amount of Money for Her

Charity!

Fiona Fairlie, a Step into Life member at Queens Park, raised in excess of $30,000 for charity in last month’s City to Surf. The funds will go towards The Shepard Centre which helped Fiona and her family after her son, Hamish, was diagnosed with a profound hearing loss when he was only eight months old. The centre has an early intervention program that teaches children who are hearing impaired to listen and speak using either the hearing they have, or with devices such as hearing aids and cochlear implants. Hamish, who is now 7, has a cochlear implant and he stayed with the centre until he was 5. He then went to a mainstream school which was the Fairlie’s goal. Fiona, as a result of the competition, won a trip to Hawaii which she then donated back to raise more funds for the foundation.

Picture: Sun Herald.

We do it outdoors…

FASTA PASTA KEYSBOROUGH

330 CHELTHAM ROAD

KEYSBOROUGH

9769 1999 FAX: 9769 0799

Receive 25% off YOUR MEALS & DRINKS! (not valid on public holidays or on other

promotions)

SOUTH EASTERN CHIROPRACTIC

CENTRE

292 CORRIGAN ROAD

KEYSBOROUGH

9798 1402

Dr. Jose & Dr. Kevin

Complimentary Initial Consultation Valued at $70

& $30 off Orthotics if prescribed

ASPENDALE

Denise Robinson Ph: 0411 411 833

bythebaykinesiology.com.au

Receive 10% of all kinesiology consultations

CAFÉ

SHOP G1 PARKMORE

SHOPPING CENTRE

Ph/fax: 9769 1466

Manager: Matthew Ong

Receive a FREE hot drink with any meal purchase.

NOBLE MENS HAIRDRESSING

1B FRANK STREET

NOBLE PARK

9562 4771 Hairdressors:

Dominc, Tony & Trish

Receive 15% off haircut Do colours and ladies hair too

401 PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977 Manager: Maria

Receive 2 FREE weekly movies with any new release movie rental

www.videoezy.com.au

Waverly Gardens

Village Cinemas

WAVERLY GARDENS

SHOPPING CENTRE

9558 4866 Manager: Anthony

www.villagecinemas.com.au

$6 ‘Bargain Screen’ & $8.90 ‘New Release” Tickets

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860 Remedial Massage

Therapist: Donna Fincham

Receive 50% off your first consultations & 10% off consultations thereafter.

WAVERLY GARDENS

DANDENONG

9546 8721 Manager: Gary

9706 8211 Manager: Greg

Receive 10% off all items in store (excluding sale items)

Specialists in Asics, Brooks, Nike, Adidas Footwear, Clothing & Equipment

BUDJET BUYS

17 BUCKLEY STREET

NOBLE PARK

9547 6712

Manager: Craig

Recieve 10% off

(discount excludes milk)

INFORMATION FORMS AVAILABLE FROM YOUR

TRAINER

1800 087 374 stepintolife@manchesterunity.com.au

machesterunity.com.au/stepintolife

Receive Special Rates Exclusive KeepFit waiting periods waived for claiming on you training. Conditions Apply.

PARKMORE SHOPPING

CENTRE

9798 2716 Open till 10pm every night.

Owner: Simon

Receive 15% OFF

ANY SUBS (limit 1 per person)

SHOP 8 320-326 CHELTHAM ROAD KEYSBOROUGH

9769 1536 Owner: Andrew

Spend over $50 and receive 10% off

PARKMORE PHYSIOTHERAPY

330 CHELTENHAM ROAD

KEYSBOROUGH

9769 1677

Lachlan Kellaway Clive Pereira

A flat fee of $50 for all visits (ie no initial visit charge of $55). Pensioners of health care card

holders get an additional $5 off.

BE HEALTHY HEALTHY FOODS

236 LONSDALE STREET,

DANDENONG ARCADE

SHOP 13 9792 1693

Nutrionist: Steve Ankers

This store already gives 20% off Body Building Suppliments, we Receive 20% off all other

suppliments

NUTRIONIST

MARIA COMES TO YOU

0431 704 406

Nutrionist: Maria Pantelidis

Receive first consultation FREE & 10% off second

Salinda’s Beauty Saloon

NOBLE PARK

Waxing, pedicures, manicures

& facials

9558 4279

Beautician: Salinda

If get 3 things done, Receive the 4th

for FREE

COMES TO YOU!

0417 524 464

CHRISTINE HARPER

Sells isotionic formulas for nutients that are absorbed quicker than tablets into the

bloodstream. Receive 10% off

LONSDALE STREET

DANDENONG

9792 2578

Manager: Darren

GET YOUR BOOTCAMP GEAR HERE! Members Receive 10% off.

Excluding sale items.

SPRINGVALE 9547 4774

We each have a lifetime of treasured moments & there are many ways to remember them. Creative Memories Consultants make a difference in the way

people remember, celebrate & connect. Members Receive Extra Free Gift

Members Benefits Just show your S.I.L key ring to receive discounts

Monday 6:00 am

Toning

6:00 pm

Cardio

7:15 pm

Cardio

Tuesday 6:00 pm

Toning

7:15 pm

Toning

Wednesday 6:00 am

Cardio

6:00 pm

Cardio

7:15 pm

Kids

7:15 pm

Cardio

Thursday 6:00 pm

Toning

7:15 pm

Toning

Friday 6:00 am

Cardio

Saturday 8:00 am

Cardio

9:00 am

Toning

Sunday

Athletics Track 5pm, Noble Park (Ross Reserve)

Training Sessions – suitable for ages 13 and up, caters for all fitness levels Cardio A fun and motivational session that improves overall health, heart and lung Fitness.

Toning Improves muscular strength and endurance, body tone and shape and postural stability.

Kickboxing Self defence moves to combine a cardio and toning workout in one.

Fitball Excellent for core stability providing effective muscular strength and endurance, body tone and shape.

Resistance Bands Great all-over body workout using Rubberised Resistance Bands

BootCamp A tough army style, test your limits workout – session dates from your trainer.

Kids Session Fun & training for kids for ages 6 to 12 years. First session FREE

Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TONING CARDIO TONING CARDIO TONING CARDIO TONING CARDIO

6am

6 pm 7:15 pm

6 pm 7:15 pm

6 am 6 pm

7:15 pm

6 pm 7:15pm

6 am

9 am 8 am

3rd

Sep 4th

Sep 5th

Sep 6th

Sep 7th

Sep 8th

Sep

FITBALL CARDIO IN

PARK FITBALL

CARDIO ON ROADS

RESISTANCE BANDS

KICKBOXING WEIGHTS KICKBOXING

10th

Sep 11th

Sep 12th

Sep 13th

Sep 14th

Sep 15th

Sep

RESISTANCE BANDS

CARDIO ON ROADS

RESISTANCE BANDS

KICKBOXING WEIGHTS CARDIO IN

PARK FITBALL

CARDIO IN PARK

17th

Sep 18th

Sep 19th

Sep 20th

Sep 21st Sep 22

nd Sep

WEIGHTS KICKBOXING WEIGHTS CARDIO GAMES

FITBALL CARDIO ON

ROADS RESISTANCE

BANDS CARDIO ON

ROADS

24th

Sep 25th

Sep 26th

Sep 27th

Sep 28th

Sep 29th

Sep

FITBALL CARDIO IN

PARK FITBALL

CARDIO ON ROADS

RESISTANCE BANDS

KICKBOXING WEIGHTS KICKBOXING

1st Oct 2

nd Oct 3

rd Oct 4

th Oct 5

th Oct 6

th Oct

RESISTANCE BAND

FITNESS TEST 6:30PM

RESISTANCE BANDS

KICKBOXING WEIGHTS CARDIO IN

PARK FITNESS TEST 8AM

PUNISHMENT TO TRAINERS 10AM

8th

Oct 9th

Oct 10th

Oct 11th

Oct 12th

Oct 13th

Oct

WEIGHTS KICKBOXING WEIGHTS CARDIO IN

PARK FITBALL

CARDIO ON ROADS

RESISTANCE BANDS

CARDIO ON ROADS

Sessions are held at

Wachter Reserve Kingsclere Ave. Keysborough Melways Ref Page 89 E8

Bookings

Are required for ALL Sessions

Raining

Cardio sessions are still held outdoors

Wet Weather If wet weather before a toning session meet at wachter 15 min prior to session time or sms to proceed to hall

Hall Location

Corner of Kirkham Rd & William Ave. Turn down William

Ave. Melways Ref Page

90 D10