47- Fresh Air Newsletter JANUARY 2009 Keysborough

8/12/2019 47- Fresh Air Newsletter JANUARY 2009 Keysborough

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Timetable Bookings are required for ALL sessionsMON 9:30am

Kickboxing6:00pmCardio

7:15pmCardio

TUES 6:00pmToning

7:15pmToning

WED 6:00amCardio

6:30pmCardio

THU 9:30amToning

4:15pmCard/box

6:00pmToning

7:15pmToning

FRI 6:00amCardio

4:15pmPowerFlex

SAT 7:45amKickboxing

9:00amToning

10am coffee at Fiori Caf,parkmore shopping centre.

Tues 20th- Fitball Thurs 22nd- Bands Sat 24th- Weights

Tues 27h- Bands Thurs 29th- Weights Sat 31st- Fitball

Directors DeskA HEALTHY andhappy New Year

Dear Members, family and friends

2009 is almost upon us and I would like you to add one

more New Years resolution to your list a health check.Do you re-call the advertising campaign to get us all tochange our smoke alarm batteries? Change your clock -change your smoke alarm battery.

Step into Life would like make every January the month foryou to make an effort to go and have a health check. Newyears resolution #1, go for a check up. Males over 35 andfemales over 45 should always have a health check beforecommencing any form of exercise and once you havecommenced an exercise program it is still a very good ideato go for a check up at least once annually.

Positive results and feeling good does not mean that acheck up can be avoided. I am confident that Step into Lifeclients will feel fitter, stronger, healthier and will achieve fatloss or weight loss results but even with these great resultsthe internal health of every Step into Life member shouldbe checked.

All Step into Life trainers are highly trained in the Step intoLife group outdoor training programs which follow approvedexercise science principles and all trainers are qualified;hold valid first aid certificates but like any exerciseprofessional it is impossible to see what health risk lieswithin the human body. Genetics and hereditary factorsaccount for many, health related problems. Exercise and

diet will definitely make an impact to reduce symptoms likeheart disease and high cholesterol etc but a check up withyour GP annually is a very good idea.

Make sure you mention to your GP how often you train withus and the type of training you do.

Continued on page 2

Local NewsWelcome back everyone! I hope you had a wonderfulChristmas and New Year, and are ready to train off all thegoodies and indulgences you may have had over theholidays.

I had a rather special New Year when I proposed to myawesome girlfriend Jess thank goodness she said yes!

It was fantastic to have so many members come to ourbeach social event (which, as it turned out, also doubled

as an engagement celebration!). We had a great day witha BBQ, swimming, volleyball, and just hanging out withfriends.

The month ahead will be a very busy and exciting time for

two of our long term members, Izzy & Tan. They starttheir Berwick Step into Life franchise in February and willbe looking for the Keysie members to do some freesessions up there to help get the ball rolling. If currentlydoing 1 or 2 sessions a week, receive 1 extra in BerwickFree. If doing 3 or 4 receive 2 extra free sessionsBoot camps will be running from Friday 9

th January, see

Az for more information.

Januar 2009, Issue 28Step into Life

Phone: (03) 8502 8775E-mail:[email protected]


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Training ClubAchieving your goals at Step into Life

New TrainerWelcome!

Mel FrancisGoal setting is a key element to gaining fitness,weight loss and improved health benefits. At allStep into Life sessions we add training points toyour training club tally (you can see your total onyour fortnightly performance report).

Points gained are a measure of your commitmentto your training.

Ask your instructor to help you set some time linesfor your goals.

Awards achieved in December:

50 pointsEdwin KeechaElaine FearnleyAsija RizvanovicJill De FiuppisMel Francis

200 pointsSam LindsayJaz Lindsay

Suzi CvetkoskiAntonella Grech

1000 pointsRoslyn GrasshamZofia Oktaba

1500 pointsMelissa Brown

Member BirthdaysHappy Birthday!

These members receive 3 FREE extra sessions to attendthis month as a birthday present from your trainers

15th Tanya Thomson

24th Ashlea Smith

Directors Desk continued

Your GP can use your exercise history with Step into Life to see if it is in fact reducing your cholesterol or bloodpressure. Ask your trainer for an activity report. This report can show all your training sessions with us from a start

date to an end date. Your fortnightly progress reports and fitness evaluation reports will also be beneficial to yourGP.

New years resolution #1, go for a check up.

We would like to wish you and your families a healthy, happy and prosperous new year.

Regards,Larry CohenDirector

These members receivetheir awards point shirt

for FREE(apologies over this

holiday period for thosethat are or will be

receiving theirs late)


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Merchandise www.stepintolife.com/treat-yourself.phpBe proud of Step into Life and train in a Step into Life Dri-fit garment. Choose from a t-shirt, singlet or polo top.

Athlete Style Singlet Competitor T-shirt Sorrento Polo topS

$36.00 $38.00 $36.00

Member ProfileJess Guest

QuestionsWhere were you born?Mordialloc

What is your current profession ?Student/trainer/swim teacher/checkout chick

What sports have you been involved with during your life / best

achievement ?Netball, basketball, athletics, go kartingMade it to the state finals in aths & winning a trophy for go-karting(just want to clear it up that I came 3rd& everyones favourite PT came4th!)

What is your favourite naughty treat ?

Uh ohwhere do I start?

What primary school and secondary school did you attend?WallaranoMentone Girls (the good one)

What is the nicest thing anyone has done for you?My boo proposing to me & as a bonus I got a very very pretty bit ofbling too!

What is your goal for the next six months exercise or other?To totally get a 6 pack! so if you see me slacking off feel free to giveme a reminder

Interests and hobbiesSHOPPING, sports, pimping my brum (my car)

What is your favourite session and what results have you seen since

started SIL?

I REALLY LIKE KICKBOXING pow pow!Also gotten faster, stronger, & got my boo

EventsWhat is happening? Id love to join in!

Coming this year:Run for Kids Training Package starts on 8

thFebruary

09!! Speak to your trainer and enroll now.Feb 20thFriday

Keysie & Endeavours SIL VenueAnniversary

7:00pm

Mar 14thSaturday

SOCIAL - Go Cart 1:00pm

Apr 4th

Saturday

SOCIAL Trainers Birthday Party 1:00pm

May 31stSunday

EVENT Winter Lunch 12:30pm

June 13th SOCIAL Pool 1:00pm


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Health & Fitness ArticleNew Year's Resolution No-nos

by Anastasia Poland for MSN Health & Fitness

Do you see New Year's Eve as a great time to make resolutions you will inevitably break? You're not alone.However, a University of Washington study by Elizabeth Miller and Alan Marlatt found that a full 63 percent ofpeople do stick to their primary resolutions for at least two months. It can be done. Here are the top five reasonswhy we don't keep our resolutions past February:

Reality Check 101:Unrealistic goals are a real killer for achieving change. Instead of cutting "all sugars and carbs"from your diet or deciding to "exercise every single day," consider moderation. Unless you have health constraints,an occasional carb can be a reward, especially after you've created an attainable exercise plan for your busyschedule. Also make sure the resolutions on your list are purely for younot your partner, your family, or yourfriends. If you're not doing them for yourself, you won't end up doing them at all.

No plan of attack:Being impulsive might spice up a romance, but where resolutions are concerned, less is more.Several excellent ways for "setting yourself up for resolution failure," says Marlatt, are not planning out yourresolutions until the last minute or making them based on your mindset on New Year's Eve. Planning, thenassessing what obstacles may inhibit your goals (e.g., you want to cut junk food from your diet, but live in ahousehold of junk-food junkies) will help you evaluate what changes you need to make.

K.I.S.S. (Keep It Simple, Stupid):What's with the 10 resolutions on that list? Take off your overachiever cape andtoss it aside. Too many folks overwhelm themselves by attempting several big life changes simultaneously. Chooseone or two achievable goals that introduce positive changes into your life instead of forcing yourself to quit all ofyour bad habits at once. The confidence you gain by following one new healthy life pattern can later be parlayedinto ditching another unhealthy one. Miller found that confidence was the key underlying factor in people creatingtrue change.

More or less:These words are the enemies of goal attainment. More healthy, less weight? What does this mean inreal terms? Those who fall off the resolution wagon often neglect to quantify goals or set deadlines. If you want tofeel healthier, write a list of what that means to you (for example, attend yoga class twice weekly, add two veggiesto daily diet, lose 10 pounds by March, get monthly massages and work from there.

If at first you don't succeed:This old axiom is so true, yet we do ourselves a great disservice by not making sureto "try, try again." If you sneak a snack, leave work early or indulge that TV craving, it doesn't mean you have toabandon your commitment. Persistence is key. Miller discovered that only 40 percent of people polled achieved

their goals the first time around. Seventeen percent succeeded after more than six tries. Adds Marlatt, "It's amistake to blame yourself if you fail. Instead, look at the barriers that were in your way. See how you can do better the next time and figure out a better plan to succeed. You do get to try again"

Continued on next page


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New Years Resolution No Nos- continuedPrime yourself for successful resolutions by being realistic, takingsmall steps, recognizing success, and being flexible when youbackslide. By keeping at it and not throwing in the towel the first timeyou skip a workout or give into a craving, you will be able to makepositive changes that will last all year and beyond. When you makeexercise fit your personality and your lifestyle, you are already onthe road to success.

Source:http://health.msn.com/fitness/articlepage.aspx?cpdocumentid=100099588

End of an EraIn July 1995 the first Step into Life Franchise was established inCaulfield and Caulfield Park. Step into Life company directors Larryand Mark Cohen have been delivering group outdoor trainingsessions for the last 13 years.

As the Step into Life Franchise group has grown so Larry and Markscommitments have increased and the management of Step into LifeCaulfield was lead by Belinda Picker. Belinda Picker was a client atCaulfield and then became assistant trainer and manager and hasbeen involved for 10 years. Larry and Mark presented Belinda with along service gift. Belinda will still be taking sessions with the newowner Libby Gut.

In 2008 Libby became involved as another assistant trainer andexpressed a keen interest in ownership of this founding Franchise.Libby will take over running of the Franchise in February after shecompletes the Step into Life Franchisee Training Program at theRadisson Resort, Gold Coast in January. We wish Libby all the best.Step into Life Caulfields end of year party and farewell was held atNandos Heatherton store and what a night it was! The food wasfantastic and the vibe electric.

Larry and Mark were presented with a Boot camp style farewellsong sung beautifully by Caulfield members; a signed Training clubshirt and a plaque with The 10 rules according to Larry and Mark.

Larry and Mark will still be involved at Step into Life Caulfield in thetesting of new training programs and lesson plans. The Step intoLife Franchise group now has 130 Franchises in Australia and 1 inNew Zealand and Step into Life Caulfield, the founding Franchisewill continue to be a flagship Franchise.

By Diane Dunn, Step into Life Caulfield member and PA to Larry and MarkCohen.

Christmas Parties Galore

SiLWodonga members having a ball at theirChristmas gathering!

SIL Keysboroughmembers at Braeside Parkenjoying their BBQ.

SiLWantirna members enjoying theirChristmas gathering!

SiL BendigoAdventure Hunt Winners TheKelly Gang. Well done!


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Healthy RecipeLow fat chicken, lemon & herb burger?!A hearty and tasty burgerthat's low in fat? Look nofurther, this is the recipe foryou!

Ingredients (serves 4)

3 slices white bread, crusts removed 600g lean chicken-breast mince

3 garlic cloves, chopped 1/4 cup torn basil leaves 1/4 cup torn mint leaves 1 small lemon, rind grated, juiced 30ml low-fat milk 150g cherry tomatoes, halved 1/2 small red onion, thinly sliced 1/4 cup flat-leaf parsley leaves

Light olive oil, to brush 4 butter lettuce leaves 1 roasted red capsicum 1 roasted yellow capsicum 4 hamburger buns, toasted Low-fat natural yoghurt and paprika, to serve

Method

1. Place bread in a food processor and process untilyou have fine crumbs. Add mince, garlic, basil, mint,lemon rind and milk and process for a few secondsuntil well combined. Season with salt and pepper.Form into 4 patties, then refrigerate for 30 minutes.

2. Place tomato, onion, parsley and 1 tablespoon oflemon juice in a bowl. Season with salt and pepper.

3. Preheat oven to 170C. Brush patties with a littleolive oil. Preheat a non-stick frying pan over

medium-high heat. Add the patties in batches andcook for 1-2 minutes each side until golden.Transfer to a baking tray in the oven for 5 minutesuntil cooked through.

4. Place lettuce leaves and roasted capsicum on thebun base, top with a pattie and some tomato salad.Add a dollop of yoghurt and dust with paprika. Servewith bun top.

Source:www.taste.com.au

ReferralsThanks for Referring Your FriendsAt Step into Lifewe value yourpatronage and the people you refer to ourprogram.

In return for your support we would like to show ourappreciation by rewarding you with a gift from thenational referral program.

The national referral program includes every Stepinto Life venue in Australia. The person you refercan attend at the venue of their choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as a resultof your referral.

OR

http://www.stepintolife.com.au/tell-a-friend member.php


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Members BenefitsDiscounts & OffersPlease support our local traders, and take advantage of

the discounts they offer. All you need to do is show

youre Step into Life key ring to the staff of participating

outlets.

SUBSCRIBE & SAVE OVER 43%

www.subscribetoday.com.au/8201

Health Members Benefits

MOBILE COMES TO YOU

0427 978 860

Receive 50% off yourfirst consultations

& 10% offconsultations thereafter.

PARKMORE OSTEOPATHY159 KINGSCLERE AVE, KEYSBOROUGH

9711 7562

receive concessionrates.

ChelseaDenise Robinson ~ 0411 411 833

Receive 10% off allconsults. Rebateavailable withManchester Unity

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

Complimentary InitialConsultation Valuedat $70 & $30 offOrthotics ifprescribed

159 KINGSCLERE AVE,KEYSBOROUGH 9711 7562

receive 10% off allconsultations

1800 087 374

Receive SpecialRates & ExclusiveKeepFit waitingperiods waived forclaiming on yourtraining.

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you to

become a qualified Personal Trainer.

We are inviting Step into Life members that wouldlike to learn about becoming a Personal Trainer toan obligation free information session. We will tellyou how easy it is for you to become a qualifiedPersonal Trainer.

Every member that attends the Info session willautomatically receive a $500 discount vouchertowards the cost of a Cert IV Personal Trainer.

Call 1 300 134 136for

more details

We have Franchise territories availablethroughout Australia and New Zealand.

Are you interested in a rewarding business? Do youknow any trainers or people with an interest in healthand fitness that would love to run their ownFranchise business, please let them know about thisexciting opportunity.

$1000 referral bonus for any one you refer thatbecomes a Step into Life Franchise owner.

Treat yourself and your partner,mate or even your neighbour andsubscribe to Men's Health andWomen's Health magazine forJUST $26 every quarter byautomatic credit card payment.You'll SAVE a massive $85 off

the full price in the first year. Plusboth of these fantastic magazineswill be delivered direct to youFREE. Also, this offer is RISKFREE - you can cancel atanytime, no questions asked!


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Franchise DirectoryACTANU

NSWAlburyAvalonBaulkham HillsBlacktownBlakehurstBurwoodCamdenCollaroy

CranebrookCronullaDrummoyneEarlwoodEleebana (NEW)Frenchs ForestGlebeGlenbrook (NEW)Glenmore ParkKellyvilleManly (NEW)MirandaParramattaPeakhurstPenrith

Queens ParkRose BayRushcutters BaySans SouciShellharbourSutherland (NEW)St ClairSt IvesTerrigalW. Pennant HillsWilloughby (NEW)

New ZealandAucklandBrowns Bay

QLDBroadbeachBuderimEverton ParkKawanaLockyer ValleyMackay

QLDPacific PinesRunaway BayWilston

SACampbelltownBlackwoodFlagstaff Hill (NEW)GawlerGolden GroveKensington Gardens

Mawson LakesMorphett ValeMitchell ParkMt GambierModburyNorthgateNorth HavenProspectWest LakesHenley BeachHallett CoveSeacliffUnley

WA

Canning ValeCarine (NEW)Cockburn Central (NEW)EdgewaterIlukaMargaret River (NEW)Quinns Rocks (NEW)Swan ViewStirling (NEW)Wembley

VICBalwynBeaumarisBendigoBentleighBerwick (NEW)Box HillCamberwellCarltonCaroline Springs (NEW)CaulfieldChelsea

VICCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodEndeavour HillsGlen IrisGreensboroughHampton

HawthornHeidelbergIvanhoeKewKeysboroughLilydaleMalvern EastMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamPort Melbourne

ReservoirRichmondRingwoodSouth YarraSt KildaSunburyTemplestoweThornburyVermont SouthWantirnaWellington - SaleWerribeeWheelers HillWilliamstownWodonga

Yarraville

FranchisesAvailable

Members BenefitsDiscounts & OffersDANDENONG

SKATE CENTRE41 PRINCESS HWY, DANDENONG 9794 8039

Receive 20% off

KINGSCOMPLEX

366 BOUNDARY RD, DINGLEY 9558 3222

Receive 10% off

LE MANSGRAND PRIX

11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178

Receive 15% offMembers Prices & $5

off membership if not amember

Receive 10% off anymeal

Healthy Choices areavailable

0422 248 283 SOUTH EASTERN SUBURBS

Children related to acurrent SIL membersreceive 25% off the

session fees

CAF

SHOP G1 PARKMORE SHOPPING CENTRE

9769 1466

Receive a FREE hotdrink with any meal

purchase.

NOBLE PARK - Cnr Douglas St & HeatheronSANDOWN Cnr Princess Hwy & Browns Rd

Receive a FREEbottled water, yoghurtor apples with everysub/wrap purchase

401 PRINCESS HWY, NOBLE PARK 9547 5977

Receive 2 FREEweekly movies

with any new releasemovie rental

WAVERLY GARDENS 9546 8721DANDENONG 9706 8211

10% off all items instore

(excluding sale items)

12 Douglas Street, Noble Park 9562 3720

FREE Business Shirtcleaned with Every Suitor 10% off Dry Cleaning

& Alterations.

110 Hemmings St Dandy West 9791 7498

Members receive FREEuse of the Dogwash

Facilities. B.Y.OShampoos, towels etc.

BUDJET BUYS

17 BUCKLEY STREET, NOBLE PARK

10% off (discountexcludes milk)

We do it outdoors

Documents

47- Fresh Air Newsletter JANUARY 2009 Keysborough