71- Fresh Air Newsletter JANUARY 2011 Keysborough

8/12/2019 71- Fresh Air Newsletter JANUARY 2011 Keysborough

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TimetableMonday 6:00am

Kickboxing6:30pm

Powerflex7:15pmCardio

Tuesday 6:00amToning

6:45pmToning

Wednesday 6:00amCardio 6:00pmCardio 7:15pmKickboxingThursday 6:00am

Powerflex6:00pmToning

7:15pmToning

Friday 6:00amCardio

BootCamps Start Jan 29thFridays 7pm

Saturdays 6amSundays 7:30am

Saturday 7:45amKickbox

9:00amPowerflex

To all cardio sessions need to bring your own boxing gloves.Dont have your own? You may purchase one from your trainer.

Januar 2011 , Issue 52Step into Life KeysboroughPhone:(03) 8502 8775 Mb:0423 852 262 E-mail:[email protected]

Local NewsJust before we all took our short (but too long for some!) Christmas break we had agood old BBQ by the beach to say see ya later to training for 2010. It was a greatday all round, heaps of amazing food & a few friendly games of volleyballOur Mini Steppers joined in as well!

We hope everybody had a safe & relaxing Christmas & New Year. While oursincluded many meals of delicious food & all those sweet treats (were not scared toadmit it!!!), we are now re-energised & excited to be back training you & ourselves tomake 2011 the year of a healthier, more confident us & you.

This Sunday the 23rdwe are heading down to Gnotuk Ave, Aspendale for a fewbeach games, as well as celebrating our 7thYear as Step Into Life Keysie! The funstarts at 1, feel free to bring any drinks & nibbles but we werent planning to make itour usual BBQ so probably best to eat beforehand.

Australia Day is coming up & hopefully everybody will put their Public Holiday togood use! As it is on a Wednesday we will still run our usual 6am, but we arecombining the evening sessions so there will only be a 7pm kickboxing class.

What a perfect opportunity to make up any classes you have missed!

Please check all the dates in the events page and free them up.Also, if you have any ideas to throw at me of what should be included in the ball thatwould be a great help as we organise our first one, thank you.

Directors DeskIndulge,Promises andActionDear Members, family and friends

Happy New Year and welcome to the first editionof Fresh Air for 2011. The Step into Life Teamwish you and your family everything of the bestfor the coming year.

I am very pleased to announce that Step into Lifeis now a member of Fitness Australia, thegoverning body of the fitness industry. Many ofour Franchisees will now proudly display theFitness Australia Business membership logo.

There is a human trait that occurs every NewYear and it starts with some over indulgence, thenas a result of overindulgence, the range ofpromises made to oneself and New Yearsresolutions happens next and then hopefullycomes the action steps.

Step into Life are experts in handling the actionsteps. Our qualified and highly trained trainers willhelp every client to turn those promises intoaction via a suitable training regime.

I encourage you all to have a new years goalchat with your trainer and let your trainer knowwhat you would like to achieve in 2011.

Do you recall that amazing feeling you have aftera good session with Step into Life? The sessionwhere you feel invigorated and where you havesweated and felt the endorphins flow? Thesession where your muscles feel alive and soreand you feel incredibly hungry after?

Continued next pageBoxing GlovesAvailable in S, M, or LFor $23

Also available to assist isPolar Heart Rate MonitorsMany models available from $120

Please note that wet weather evening toning sessionswill be held at Dandenong South Primary School Hall.


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Glenn LeeGlenn has been a

member of Step into Life

Keysborough since October 2009

SiL Keysies Member RewardsMember of the month will e itherreceive Unlimited sessions*for the month or a $30 S.I.Lclothing merchandise voucher**must be redeemed before the end of the month.

Member ProfileQuestions.Where were you born?

Deniliquin, New South WalesWhat is your current profession?SME Product Line Manager for MYOB Australia

What sport have you been involved with during yourlife/best achievement?Regional representative in my Junior Basketball days.

What is your favourite naughty treats?I have one cheat day per week and it almost invariablyinvolves the consumption of this food. Cmon spell it with me:B-A-C-O-N.

What primary and secondary school did you attend?Lots of schools. Deniliquin South Primary, St MichaelsPrimary, Deniliquin High and Melbourne Grammar.

What is the nicest thing anyone has done for you?.Every day, my wife tolerates my farting, bad habits and BOand still love me unconditionally!

What is your goal for the next six months exercises orother?New year = new goals.Ill take a new job/new opportunities, a sub-18 minute 4km runand another 4-5kgs off.

Interest and hobbies?Movies, reading, AFL (Go Bombers!!), Interaction Design,driving and Facebooking at the same time and all forms oftechnology that make life easier.

What is your favourite session and what results have youseen since starting SIL?Definitely Cardio. Its the best feeling when effort is automaticrather than exerted.Since starting SIL, Ive lost over 13kgs, dropped nearly twoinches around my waist and neck and am have almost ridmyself of man-boobs!!!

Merchandisewww.stepintolife.com/treat-yourself.php

You can never have enough training t shirts, Try one of these great styles!!

Athlete singlet

(mens or ladies)

Competitor t shirt (mens or

ladies)

Sorrento t shirt

$36.00

$38.00 $36.00

Events What is happening? Id love to join in!WHEN EVENTTYPE DETAILS

TIMES

JANUARY 2011 is WEIGHTS that I provide for ALL Toning SessionsSun 23

r EVENT 7 YEAR SiL KEYSIE PARTY

Come & celebrate with us as webegin our 7

thyear! It all began at

Wachter in January 2005.Gnotuk ave, Aspendale Beach.BYO Drinks & snacks. Be ready forsome fun and weird games.

1pm

Begins Sat29

th, ends

Sat Mar 19th

PACKAGE NEW YEARS REZ BOOTCAMPSOur Biggest bootcamp package

yet!15 Bootcamps in 8 weeks!

Special Gift to those that completeALL 15

All Sats6amWithSomeFridays7pm&Sundays7:30am

FEBRUARY 2010 Need your RESISTANCE BANDS at ALL Toning SessionsSun 6

th BENEFIT Keysie Benefits Meeting 1pm at

the hallMon 21

s

Tues 22nd

FITNESS TEST See what youre at, achieve your

best and set new targets to hit!7:15pm6am

Future Events You Can Start to Plan your New Years Resolutions ...

MARCH FUNDRAISING

STEP INTO LIFE KEYSIERELAYATHON

Raise funds for the QueenslandFloods.

T.B.A

MARCH FUN RUN LAKESIDE FUN RUNPakenham 4km Walk/Run & 8kmRun, $5 discount if signup beforeMarch 1

st, 20% discount if group

over 10 signs up.

Sun 27rd

APRIL FUN RUN RUN FOR KIDS Sun 17t

APRIL CAMP WILSON PROM & B/CAMPSCamp for 2 nights, Bootcamps held

on call.

Fri 8t

MAY FUN RUN MOTHERS DAY CLASSIC Sun 8t

JULY EVENT STEP INTO LIFE KEYSIE BALL!Our first ever Keysie Ball, open toour members & their partners for agreat night of dancing, awards &

dress your best!

Sat 17th

AUGUST EVENT

FUN RUN

SiL VIC MINI OLYMPICS

SANDY POINT HALF

SEPTEMBER EVENT PUNISH THE TRAINERS


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Health and Fitness5 Steps to a healthier you in 2011

1. How would you rate your current health? When was the last time you visited your doctor and hadyour blood pressure, cholesterol and blood sugar levels tested. How does your weight compare to this

time last year? Do you exercise regularly? Do you smoke? How much alcohol do you consume? Onceyou have an honest appraisal of your current health, fitness and nutrition habits, you can then begin

setting more relevant and realistic goals for the year ahead.

2. Set some goals! Health, fitness and nutrition goals should firstly be as realistic as possible andsecondly specific. Write down your goals and assign a time line and a plan of action in regards to

achieving these goals. Set a series of shorter-term goals that ultimately lead to a larger long-termgoal. Most importantly reward yourself for reaching each milestone.

3. Evaluate your dietand make changes accordingly. This might be a matter of simply cleaning up

your diet. For example reducing saturated fats and increasing your intake of fresh fruit andvegetables. However you may have specific health issues such as high cholesterol or diabetes and

enlisting the help of a professional might be your best plan of action. Avoid trying to make too manydietary changes at once. This can be overwhelming and will most likely result in you resorting back toold habits very quickly. Instead, make a few small sustainable changes at a time. Once these havebeen established add another few and keep going until you are satisfied with where you are.

4. Get active! It is impossible to achieve health without exercise being a regular part of your lifestyle.Start slowly and build. Exercising with a friend or a group of like-minded individuals is often

extremely helpful in maintaining motivation levels. Once exercise becomes a habit you will wonder

how you ever survived without it! Perseverance is the key.

5. Reduce stress!Stress is a major part of many of our lives today and unfortunately it is extremely

detrimental to our health. Finding ways to reduce stress is essential to long term health andwellbeing. Exercise is a fantastic stress relief. Other ways to reduce stress include mediation, yoga,

enjoying some simple time out e.g. a long hot bath. Make sure you make time for yourself and relaxon a regular basis.

Vicky KurielBSc.(Exercise Physiology), Master of Nutrition & Dietetics (APD), Sports Dietitian

The last bootcamp of 2010 ... it may look like all fun & games!!! ... but it was definitely no picnic. B.I had alot of fun punishing all of his recruits.For your body to get that extra kick with the help of your fellow recruits, join the boys and girls that make up the team that will help push you to getthere! Be a BootCamp Recruit! Teaser starts Saturday 6am January 29 th! See bootcamp form for entry details, read the rules sheet so your prepared!


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AWARDS FOR 200+ IN D

First SessiTotal # Se

Fitness Te

Bootcamp

First Sessi

Total # Se

Fitness Te

BootCamp

3 Recruits

5 Navy Se

Keysie Ko

Olympics

First Sessi

Total # Se

Fitness Te

BootCamp

1 Teaser

1 Marines

1 Comma

Keysie Co

Keysie Ko

Olympics

First Sessi

Total # Se

Fitness Te

BootCamp

1 Marines

1 Navy Se

CEMBER

Julie Capper

on 8

th

March 2010sions 52

sts 3

1 in Total

Marines

Vanneth Kong

on 25thFebruary 2010

sions 132

sts 5

s -16 in Total

6 Marines

als 2 Commandos

mando of the Mini

010

Angela Hatzis

on 5thJanuary 2010

sions 119

sts 4

s 5 in Total

1 Recruits

Navy Seals

dos

petition 2010

mando of the Mini

010

Kim Kulic

on 5thNovember 2009

sions 132

sts 4

s 2 in Total

als

Yathavan Sriharan

First Session 11thJuly 2007

Total # Sessions 49

Fitness Tests 3

Keysie Competition 2009, 2010

Edwin Keecha

First Session 17thOctober 2008

Total # Sessions 97

Fitness Tests 9

BootCamps -12 in Total

2 Recruits

4 Marines

4 Navy Seals

2 Commandos

Keysie Competition 2009, 2010

Keysie Kommando of the Mini

Olympics 2010

Joanne Matse

First Session 22nd

February 2005Total # Sessions 197

Fitness Tests 11

14 Bootcamps Completed

1 Recruits

2 Marines

4 Navy Seals

7 Commandos

Keysie Competition 2005

Keysie Kommando of the Mini

Olympics 2005, 2006, 2007, 2008

& 2010!


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Healthy RecipeAt Last - Guilt Free Eating!

Mango and Tomato SalsaDescription

Makes a great refreshing summer salad. Quick, Easy, Refreshing & Healthy.Preparation time 0 15 mins.Ingredients- Mango

- Tomatoes- Red Onion- Coriander, fresh (cilantro)Methods/steps1. Dice mango, tomatoes, a little red onion and coriander and combine

Source: www.rawpleasure.com.au

Sign up to FebFast for a healthy start to 2011!

Happy New Year! Feeling a little worse for wear after the silly season? Its timeto regain some balance by participating in FebFast Australias favouritesummer detox!

Imagine what 28 alcohol-free days could do for your liver, waistline and wallet!

Press the pause button to take a month off the booze this February and makea healthy start to 2011. Sign up to FebFast, feel great, and raise much-neededfunds to support young people with serious drug and alcohol issues.

To participate as an individual or to join our team visit www.febfast.org.au

Why should I sign up to FebFast?

Excessive alcohol can lead to more than 60 different medicalconditions including cancer, heart disease, type 2 diabetes, livercirrhosis, kidney disease, anxiety and depression.

FebFast delivers real health benefits two out of three past

participants felt healthier after completing FebFast, with sixty

percent reporting losing weight.

Taking a month off alcohol in February creates space to plan for a

more balanced year ahead.

Join with friends and colleagues to raise money and give young

people with alcohol and drug related issues a second chance at a

healthy life.

Who does the fundraising support?

The funds raised by FebFast participants are distributed to organisationsrunning vital programs around Australia that support young people with seriousdrug and alcohol issues:

Australian Drug Foundation Youth Substance Abuse Service (VIC) Mater Foundation (QLD) Mission Australia (WA, SA and TAS) Noffs Foundation (NSW and ACT) BushMob NT

Referrals Thanks for Referring YourFriendsAt Step into Life we value your patronage and the people yourefer to our program.

In return for your support we would like to show our appreciation byrewarding you with a gift from the national referral program.

The national referral program includes every Step into Life venue inAustralia. The person you refer can attend at the venue of their choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as a result of your referral.

ORhttp://www.stepintolife.com.au/tell-a-friend member.php

Members BenefitsDiscounts & Offers

Please support our national and local traders, and takeadvantage of the discounts they offer. Simply, show youreStep into Life key ring to the staff of participating outlets.

SUBSCRIBE & SAVE OVER 43%Treat yourself and your partner, mate or even your neighbourand subscribe to Men's Health and Women's Health magazinefor JUST $26 every quarter by automatic credit card payment.You'll SAVE a massive $85 off the full price in the firstyear. Plus both of these fantastic magazines will be delivereddirect to you FREE. Also, this offer is RISK FREE - you cancancel at anytime, no questions asked!SAVE yourself over 43%www.subscribetoday.com.au/8201

Fresh Right Now

Planning your shopping?

Want to eat healthy butcant keep track of the fruit

& veggies in season?

www.FreshRightNow.comThe easy way to find out what is in season.

Hear Step into Life LIVEon 3AW with Denis WalterEvery Tuesday from 2.45pm starting at the end of September - Check out thelink below to get a rundown of whats happening. Plus you can the listen live orwatch live from the website.Even better call in tell us about your experience.http://www.3aw.com.au/denis-walters-daily-rundown/20081110-5l5x.html

See us on:


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Members BenefitsPlease support our national and local traders, and take ad

292

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DON

159

159

INFAVAI

Ou

SH

SH

NDou

SAN

401

LEMAT

11

SOUTH EASTERN

CHIROPRACTIC

CENTRE

PARKMORE

OSTEOPATHY

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antage of the discounts they offer. Simply, show youre Step into Lif

Our Health Professionals

CORRIGAN ROAD

EYSBOROUGH

9798 1402

Dr. Jose & Dr. KevinR

CHELSEA Denise RobinsonPh: 0411 411 833

bythebaykinesiology.com.auR

BILE MASSAGE

A COMES TO YOU!

0427 978 860Remedial Massage

Therapist: Donna Fincham

R

R

KINGSCLERE AVE

EYSBOROUGH

9711 7562Dr Penny Gosling

R

KINGSCLERE AVE

EYSBOROUGH

9711 7562R

RMATION FORMSLABLE FROM YOUR

TRAINER

1800 087 [email protected]

machesterunity.com.au/stepintolife

Favourite Local Restaurants/Food St

P G1 PARKMORE

OPPING CENTRE

Ph/fax: 9769 1466 R

BLE PARK - Cnrglas St & HeatheronOWN Cnr Princesswy & Browns Rd

Open till 11pm every night.

Open till 10.30pm every night

R

He

Entertainment

PRINCESS HIGHWAY,

NOBLE PARK

NOBLE PARK - 9547 5977Manager: Maria

KINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039

NS GOCARTS-11-55 WATERVIEW CLOSE, DANDENONG STH 8787 81ENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244

Health & Beauty

1b Frank Street

NOBLE PARK

8502 7060

NO APPOINTMENT NECESSARY M

Tease Tea

9/7 Olive Grove

EYSBOROUGH

Katie9798 8830

[email protected]://www.teasetea.com.au/

sys

0 Hemmings Street

Dandy West

9791 7498Rod Blythe

Fr

iscounts & Offerskey ring to the staff of participating outlets.

omplimentary Initial Consultation

Valued at $70 & $30 off Orthotics ifprescribed

ebate available with Manchester Unity

Receive 10% of all kinesiologyconsultations


ceive 50%offyour first consultations& 10% offconsultations thereafter.


All current Step into Life membersreceive concession rates.


Receive 10% offall consultationsebate available with Manchester Unity

Receive Special RatesExclusive KeepFit waiting periodsaived for claiming on your training.

Conditions Apply.

ores

ceive a FREE hot drink with any mealpurchase.

ceive A FREE Low Fat Berry/VanillaYogurt OR Mount Franklin Water

With ANY Purchase $7 or overlthy Salads, Wraps or 6inch Subs dealsavailable

Present your keyring & This ad toReceive 25% off 2011 Ezycard &

Hire 1 New Release, get 2weeklies Free

8

10% OFF AT KINGS20% OFF AT SKATE CENTRE

15% OFF AT LEMANS & $5 OFFMEMBERSHIP

2 GAMES FOR $15 AT TENPINBOWL

20% off Haircut

en & Children Hairdressing, Colours &Tips

Receive 20% off the retail price!reat range of herbal teas for your immune

tem & Green Teas for those extra fat burningresults!

e use of the Dog Wash Facilities takeyour own shampoo & towels.


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Franchise Directory

We do it outdoors

VICCheltenham

ChelseaCranbourneCroydonDiamond CreekDoncasterEssendonElthamElwoodGlen IrisGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysborough

LilydaleMalvern EastMoonee PondsMordiallocMorningtonMt WaverleyMurrumbeenaMt ElizaNarre Warren NEWOakleighPakenhamPrahran NEWReservoirRichmondRingwoodSouth YarraSt KildaSunburyTemplestoweThornburyTorquayVermont SouthWantirnaWellington - SaleWheelers HillWilliamstownWodongaYarraville

NewZealandAuckland

Browns Bay

SANovar Gardens

CampbelltownBlackwoodBrightonFulham Gardens NEWGawlerGolden GroveKensington GardensMawson LakesMitchell ParkMt GambierModburyNorthgateNorth HavenProspectSalisbury

West LakesHallett CoveUnley/Goodwood

WAAlexander HeightsCanning ValeCarineCarramarCockburn CtrlEdgewaterEllenbrookIlukaKingsleyMyaree NEWStirling

South PerthSwan ViewQuinns RocksWillettonWembley

VICAspendale NEWBalwynBeaumarisBentleighBerwickBox HillCamberwellCarltonCaroline SpringsCaulfield

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you to become aqualified Personal Trainer.

We are inviting Step into Life members that would like to learnabout becoming a Personal Trainer to an obligation freeinformation session. We will tell you how easy it is for you tobecome a qualified Personal Trainer.

Every member that attends the Info session will automaticallyreceive a $500 voucher towards the cost of a Cert IV PersonalTrainer.

Call1 300 134 136for more details

We have Franchise territories available throughoutAustralia and New Zealand.

If you know any trainers or people with an interest in health andfitness that would love to run their own Franchise business, pleaselet them know about this exciting opportunity. $1000 referralbonus for any one you refer that becomes a Franchise owner.

Toning RotationWhat to bring to toning sessions

PLEASE NOTE THE CHANGES IN THE ROTATION AREMONTHLY

JANUARY TONING SESSIONS ARE WEIGHTS

FEBRUARY TONING SESSIONS ARE RESISTANCE BANDS

MARCH TONING SESSIONS ARE FITNESS BALLS

Dont have your own? Youll need one. You may purchase onefrom your trainer

Fitballs55cm Blue or Green $50.50

65cm Blue or Green $59.00

75cm Blue or Green $65.00

Resistance BandsGreen (Light) $30

Red (Medium) $32

Blue Hard) $37

NSWAlbury

Baulkham HillsBlacktownBlakehurstCollaroyCoogeeDrummoyneEarlwoodEnfieldGlebeGlenbrookGlenhavenGlenmore ParkKellyvilleManlyMaroubra

MirandaMosmanMona ValeNewcastle NEWNew Lambton NEWNowra NEWParramattaPenrithPymbleQueens ParkRose BayRushcutters BaySans SouciSth Highlands NEWSt ClairSt Ives

SutherlandTerrigalThornton/DungogWarners BayW. Pennant HillsWilloughby

QLDBroadbeachBuderimEverton ParkForest LakesLabrador NEWLockyer ValleyMackayMorningsidePacific Pines NEWRunaway BayStanthorpeWilston

Documents

71- Fresh Air Newsletter JANUARY 2011 Keysborough