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Osnovi zdorovya 1_boychenko_rus

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Osnovi zdorovya 1_boychenko_rus

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Page 1: Osnovi zdorovya 1_boychenko_rus

T.E.SoM~eHKO, A.Q.Caa~eHKO

http://uchebniki.ucoz.ua

Page 2: Osnovi zdorovya 1_boychenko_rus

T.E. 60MliEHKO A.SI. CABliEHKO

OCHOBbl 3AOPOBbs:l

Y'-le6HMK AnSI 1 Knacca

o6~eo6paaoaaTellbHbiX y'-le6HbiX 3aBeAeHMVi

li13AaHIIIe 2-e, AOpa6oTaHHoe

YTBep>K,l.J,eHo MMHI/TCTepcTBOM o6pa3oaaHMfl

111 HayKM YKpaMHbl

K111EB e fEHE3A e 2007

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Page 3: Osnovi zdorovya 1_boychenko_rus

AoporoM nepsoKnaccHMK!

3Ta KHL!l:>KKa paCCKa:>KeT Te6e 0 TOM, KaK

yKpenl!lTb CBOe 3AOPOBbe.

KaK YepeAoBaTb yYe6y Ll1 OTAbiX.

Tbl no~MSWb, 4TO Afls:l 3AOPOBbS1 none3HO,

a 4TO- HeT.

3 http://uchebniki.ucoz.ua

Page 4: Osnovi zdorovya 1_boychenko_rus

Y6eA111WbCS1, 4TO wanii1Tb c orHeM, BOAOll1 111n111 ra30M onacHo.

Hay4111WbCS1 co6ntaAaTb npas111na AOPO>K­Horo AB111>KeHII1S1.

4

KHMra noMo>KeT Te6e pacTM 3AOPOBbiM.

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Page 5: Osnovi zdorovya 1_boychenko_rus

nP~3HAK~ 3AOPOBbSI

~~~ ~~~~~~ 3AOPOBblll1 pe6eHOK pe3Bblll1, secenbll/1. Y Hero KpenKl!1111 coH, xopowl!1111 anneTl!1T.

111 Hl!1~.Jero He 6onl!1T!

II 3aKOH~.Jl!1 npeAnO)I(eHl!1~. ECnl!1 ~ 3AOPOB, TO y MeH~ .. . Ecnl!1 s:l 3AOPOBa, TOy MeH~ .. .

5 http://uchebniki.ucoz.ua

Page 6: Osnovi zdorovya 1_boychenko_rus

3A50TA 0 3AOPOBbE

Ans:l TBoero 3AOPOBbS1 none3Ho:

e MHOrO ABll1raTbCS1;

• ryns:JTb Ha cse:>KeM B03Ayxe;

6 http://uchebniki.ucoz.ua

Page 7: Osnovi zdorovya 1_boychenko_rus

• ynoTpe61lS1Tb none3HYtO nlllw.y;

• 6b1Tb onps:lTHbiM;

7 http://uchebniki.ucoz.ua

Page 8: Osnovi zdorovya 1_boychenko_rus

e BOBpeMS1 nO)I(li1TbCS1 cnaTb;

• 6b1Tb se)l(nli1BbiM ll1 A06po)l(enaTenbHbiM.

8 http://uchebniki.ucoz.ua

Page 9: Osnovi zdorovya 1_boychenko_rus

R PaccMOTpLII pLIIcyHKLII. KaKLIIe Lll3 3TLIIX npLII­BbiLJeK none3Hble, a KaKLIIe - speAHble? no­'-leMy Tbl TaK AYMaewb?

9 http://uchebniki.ucoz.ua

Page 10: Osnovi zdorovya 1_boychenko_rus

3AOPOBbE M 50nE3HM

Ecn111 4enoseK 3a6onen, y Hero MOrYT 6b1Tb: • nOBbiWeHHas:t T~MnepaTypa; • 6onb; • nnoxo~ anneTlllT; • nnoxoe HacTpoeHllle; • 6neAHble lllnlll o4eHb KpacHble w.eKlll.

R PaccMoTplll pli1CYHKll1. KTo noMoraeT 6onb­HbiM AeTs:tM?

10 http://uchebniki.ucoz.ua

Page 11: Osnovi zdorovya 1_boychenko_rus

4T06bl y6epeLibCs:t OT 6one3HeVI, HY>KHO:

e e>KeAHeBHO 3a60TII1TbCs:t 0 LIII1CTOTe Tena;

e BOBpeMs:t ynoTpe6ns:tTb none3HYtO n111w.y;

e 3aKa1ls:tTbCs:t; • AenaTb npii1BII1BKII1.

II PaccKa>KII1, LITO HY:>KHO AenaTb, LIT06bl He

6oneTb.

npii1HII1MaVJ JleKapCTBa TOJlbKO no

Ha3HaLieHII1tO spa1..1a.

1 1 http://uchebniki.ucoz.ua

Page 12: Osnovi zdorovya 1_boychenko_rus

.. Tbl PACTEWb

Tbl see speMfl pacTeWb. nocTeneHHO CTa­

HOBII1WbC51 BbiWe 111 Tfi:>Kenee, Cll1nbHee 111

BbiHOCn111see. MonoYHble 3Y6bl y Te6fl 3aMe­

HfltOTCfl nOCT051HHbiMII1.

Ka:>J<AbiVJ AeHb Tbl Y3Haewb YTO-TO HOBOe.

12 http://uchebniki.ucoz.ua

Page 13: Osnovi zdorovya 1_boychenko_rus

II 1. Haii1A111 cso111 cpoTorpa¢111111 pa3HbiX neT. CpasHII1 111x. KaK111e 1113MeHeHII1fl Tbl B111A111Wb?

2. PaccnpOCII1 pOA111Tenell1, KOrAa Tbl Ha­Y'-1111nCfl C'-1111TaTb 111 Ha3btBaTb 6yKBbl.

II B Ha'-lane 111 s KOHU.e y'-le6Horo roAa c no­MO~b~ B3pocn~x 1113Mepb csolll poeT 111 Macey Tena. CpaBHII1. l.JTo 1113MeHII1nOcb?

CeHTfl6pb Malll

PoeT

Macca Tena

13 http://uchebniki.ucoz.ua

Page 14: Osnovi zdorovya 1_boychenko_rus

PE>KMMAHS1

TsoVI opraHII13M pa6oTaeT, KaK 4aCbl. Y4111Cb AenaTb see no nop~AKy. 3To nonesHo AJI~ 3AOPOBb~.

II PaccMoTpll1 p111CYHKII1. PaccKa>KII1 o pe>K111Me AH~ nepsoKnacCHII1KOB.

14 http://uchebniki.ucoz.ua

Page 15: Osnovi zdorovya 1_boychenko_rus

• Aenalll see BOBpeMfl. • HlllKOrAa He ona3Ab1Balll. • YYII1Cb nonb30BaTbCfl YacaMII1.

D 1 . PaccKa)l(lll o csoeM pe)I(II1Me AHfl. 2. KaKIIle y Te6fl o6fl3aHHOCTII1 s ceMbe?

15 http://uchebniki.ucoz.ua

Page 16: Osnovi zdorovya 1_boychenko_rus

TBOE PA60'"1EE MECTO

Pa60Liee MeCTO WKOnbHitlKa AOn>KHO 6b1Tb YA06HbiM.

< .. - . .. .. ,· . I

J I • . ·.

• ClllAIIl TaK, LIT06bl TeHb oT PYKIIl He Me­

wana n111caTb.

e 8 KOMHaTe AOn>KeH 6b1Tb CBe>Kitlllt B03AYX.

16 http://uchebniki.ucoz.ua

Page 17: Osnovi zdorovya 1_boychenko_rus

• C111A111 POBHO. • CTaBb HOrlll Ha non. • KnaAI!l o6e PYKIIl Ha napTy.

D 1 . PaccKa)f(lll o csoeM pa6o4eM MecTe AOMa. 2. PaccMoTplll p111cyHKIIl. CpaBHIIl, KaK ClllAflT

Manb4111K 111 AeB04Ka. KTo 1113 Hlllx ClllAIIlT npasl!lnbHO?

17 http://uchebniki.ucoz.ua

Page 18: Osnovi zdorovya 1_boychenko_rus

TBOSI OCAHKA

Ec11111 y Te6s:~ npaBIIlllbHas:t ocaHKa, Tbl

CTOII1Wb TaK: - 3aTbiJlOK,

- nonaTKII1,

- s:t rOAII1 LJ.bl,

- 111Kpbl,

- ns:tTKI/1.

Ans:t npaBII1llbHOC1 ocaHKII1 none3HO HOCII1Tb

paHeu., a He nopTcpenb .

. . · . .. . .. " . . . . . . . . :

18 http://uchebniki.ucoz.ua

Page 19: Osnovi zdorovya 1_boychenko_rus

L!T06bl 6b1Tb CTpOLltHbiM, e:>KeAHeBHO Bbl­nonH51Llt TaKit1e ynpa:>KHeHII151.

II nposepb AOMa csota ocaHKy.

19 http://uchebniki.ucoz.ua

Page 20: Osnovi zdorovya 1_boychenko_rus

6Y.Qb LtiiiCTbiM Ill AKKYPATHbiM

LIT06bl 6b1Tb 3AOPOBbiM, HY>KHO scerga

3a60TII1TbC51 0 '-1111CTOTe Tena 111 OAe>KAbl.

II PaccMoTpll1 pitlcyHKII1. LITo AenatOT geTII1,

'-IT06bl 6b1Tb onp51THbiMII1?

~~ I lj,JJ~ II' : ~ .~, .. ~ -J ~ I - ~ I

I . b II II \ \

I l -

II noAyMa~, no'-leMy HY>KHO 6b1Tb '-1111CTbiM 111

aKKypaTHbiM.

20 http://uchebniki.ucoz.ua

Page 21: Osnovi zdorovya 1_boychenko_rus

3araAKa

YcKonb3aeT KaK :>KII1Boe,

HO He Bblnyw.y era 5L

6enolll neHolll neHII1TCfl,

PYKII1 MbiTb He neHII1TCfl.

e Y Ka:>KAOfO AOn:>KHbl 6b1Tb OTAenbHble

nonoTeHLlwa Anfl nii1Llwa, Tena 111 Hor.

• 6enbe 111 HOCKII1 AOn:>KHbl 6b1Tb scerAa

4111CTbiMII1.

OT npocToV. BOAbl M Mblna y MMKpo6oB TaiOT CMnbl.

R 1. '-ITo Tbl MO:>Kewb CAenaTb caM, 4T06bl

TBOII1 BeW.II1 6blnll1 4111CTbiMII1?

2. KaK Tbl nonb3yewbcfl npeAMeTaMII1,

111306pa:>KeHHbiMII1 Ha pii1CYHKe?

'-1111CTOTa- 3anor 3AOPOBbfl.

21 http://uchebniki.ucoz.ua

Page 22: Osnovi zdorovya 1_boychenko_rus

YXOA 3A TEJlOM M BOnOCAMM

Ecn111 Tbl Ka>KAbl~ A8Hb Moewb Teno, TO CMbiBaeWb rpfl3b V1 4YBCTBY8Wb ce6fl 6oApO.

H PaccMoTplll p111cyHKII1. TaK n111 Tbl Moewb PYKII1?

IJ KaK 4acTo Tbl Moewb PYKII1? Bi:>l6epV1 OTBeT.

0A111H pa3 B A8Hb; nepeA 8AOVI; KOrAa OHI/1 rpfi3Hbl8.

• Mo~ PYKII1 c MblnoM nocne nocew.eHVlfl TyaneTa, 111rp c )f(V1BOTHbiMII1. • CneAV1 3a 4111CTOToVI HOrTeVI.

22 http://uchebniki.ucoz.ua

Page 23: Osnovi zdorovya 1_boychenko_rus

HOrTL/1 Ha pyKaX HY>KHO COCTpll1raTb pa3 B HeAeniO, a Ha Horax -· pa3 s ABe HeAenll1.

HOrTL/1 COCTpll1raVI TaK:

*** HY>KHO MbiTbCfl HenpeMeHHO yTpoM, se4epoM ll1 AHeM -nepeA Ka)I(AOIO eAOIO, nocne cHa ll1 nepeA cHaM! Tpli1Tecb ry6KoVI ll1 M04anKoVI! noTepnli1Te - He 6eAa! ll1 4epHLI1na, ll1 sapeHbe CMOIOT MblnO ll1 BOAa.

ArHI/Ifl 5apTo

Pac4eCbiBaVI BOnOCbl OT KOpHeVI B pa3Hble CTOpOHbl.

R 1 . KaK 4acTo Tbl cocTpll1raewb HOrTLI1 Ha py­Kax? A Ha Horax?

2. KaKafl y Te65l npll14ecKa? A o KaKoVI Tbl Me4Taewb?

LjT06bl 6b1Tb 3AOPOBbiM, COAeP>Kll1 B 4li1CTOTe PYKLI1, Teno, sonoCbl.

23 http://uchebniki.ucoz.ua

Page 24: Osnovi zdorovya 1_boychenko_rus

YXOA 3A 3Y6AMM

II PaccMoTpll1 p111cyHKII1. HayYII1Cb npasll1nbHO YII1CTV1Tb 3y6bl.

Q_j ij_j_j ['_j~

• 4111CTII1 3y6bt yTpoM 111 seYepoM. e noY111CTII1 3y6bl, nOMOVl 3y6Hyl0 W.eTKY C

MbtnoM 111 xpaHII1 w.eTV1HKaMII1 ssepx. • nocne Ka>KAoro npll1eMa n111w.111 nonow.lll poT. e 3y6HytO W.eTKY MeHf~Vl YeTblpe pa3a 8 rOA.

Ecn111 Tbl npasll1nbHO Ylt1CTII1Wb 3y6bt, To: e YA3nfleWb OCT3TKII1 nlt1W.111; • yKpennfleWb 111x.

24 http://uchebniki.ucoz.ua

Page 25: Osnovi zdorovya 1_boychenko_rus

II nocnywalll CTL-1XOT80peHL-1e.

«CoeeTbl» ay6Horo epa1.1a

>KyiiiTe '-law.e, BaHeYKL-1, nacTL-1ny L-1 nps:JHL-1'-IKL-1. neiiiTe 8A080nb, CTenbl, CnaAKL-1€ CL-1pOnbl. W.enKaiiiTe, One>KKL-1, uenbllll A€Hb opewKL-1. EwbTe, MawL-1, 8M€CTO KaWL-1 6onbwe 8acpenb L-1 KOHcpeT. V1 TOrAa 8 KOHU€ HeAenL-1,

TonL-1, KonL-1 , OnL-1, HennL-1, -

'"" 8cex npowy 8 MOL-1 Ka6L-1H€T .. . EcTb >KenatOW.L-1e? HeT?

Bna.n,M M M p CTenaHoB

R 1. npasll1nbHble nL-1 <<C08€Tbl» AaeT 8pa'-l? 2. KaK Tbl yxa>KL-1Ba€Wb 3a C80L-1ML-1 3y6aML-1?

25 http://uchebniki.ucoz.ua

Page 26: Osnovi zdorovya 1_boychenko_rus

YXOA 3A rnA3AMM

~0&~0&~0& Ka)I(Ablll1 A€Hb Aenal/1 ynpa)I(H€HLI15l An5l

rna3: • 3a)I(Mypb rn.a3a, pacKpol/1 L!lx; • nocMoTpLtl 8npa8o, 8ne8o, 88epx, 8HL113; e nOCMOTpL!l 8 OKHO, a nOTOM - Ha KOH4LI1K

HOCa.

II PacCMOTPLtl PLI1CYHKLI1. noAyMall1 Ll1 OT8€Tb, YTO An5l rna3 none3HO, a YTO - 8P€AHO.

• 6eperLI1 rna3a! • He TPLtl LtlX rp5l3HbiMLt1 pyKaMLil! • HeMeAneHHo o6paTLI1Cb 3a noMOW.btO, ecnL!l 8 rna3a 4TO-nLI16o nonano!

26 http://uchebniki.ucoz.ua

Page 27: Osnovi zdorovya 1_boychenko_rus

YXOA 3A YWAMM M HOCOM

0117 II 1. PaCCMOTPII1 pii1CYHKII1. noAyMaVI, npasll1nb­

HO n111 nOCTYnalOT A€TII1.

2. 4eM onaCHO 111X nOB€A€HII1€?

e 6eper111 yw111 111 HOC!

• CneAII1, 4T06bl yw111 111 Hoc 6blnll1 4111CTbiMII1.

27 http://uchebniki.ucoz.ua

Page 28: Osnovi zdorovya 1_boychenko_rus

3AOPOBbE M nMTAHME

Cyw.ecTsyeT YeTblpe rpynnbl npOAYKTOB, KOTOpble Mbl ynoTpe6ns:~eM s n111w.y:

• xne6o6ynoYHble 1113Aenll1fl 111 Kpynbl;

e OBOW.111 111 cppyKTbl;

e MOJlOKO 111 MOn04Hb18 npOAYKTbl;

__ OJ ~to:

e MfiCO, pbl6a, fiVtU.a, 6o60Bbl€ npOAYKTbl.

II PaccMoTpll1 p111cyHKII1. PaccKa)KII1, KaKas:~ eAa Te6e 6onbwe scero Hpasii1TCfl. 28 http://uchebniki.ucoz.ua

Page 29: Osnovi zdorovya 1_boychenko_rus

3araAKM

Kpyrna, paccblnYaTa, 6ena, Ha cTon aHa c nonelll nplllwna. Tbl noconlll ee HeMHO>KKO. BeAb npa8Aa 8KycHa~ ... ?

*** OH Kpyrnblllllll KpacHbllll, KaK rna3 C8eTocpopa. CpeAlll 080W.elll HeT coYHelll ....

• l1T06bl 6biCTpo pacTlll, ewb nlllw.y, 6oraTyiO 8li1TaMli1HaMll1. 3TO - 080W.ll1, cppyKTbl, MO­nOLfHbl€ npOAYKTbl. e EWb Ka>KAbl€ Tpli1-Lf€Tblpe Yaca 8 OAHO ll1 TO

>Ke 8peM~. • Ewb TennyiD nlllw,y. • Xopowo nepe)l(e8bl8alll nlllw.y. • He pa3ro8apll18alll 80 8peM~ eAbl. • Y>KlllHalll 3a nonTopa-A8a Yaca AO cHa.

II PaCCMOTPlll plllCYHKlll. noAyMalll, KaKast nlll­w.a none3Hee AJI~ 3AOP08b~. noYeMy?

29 http://uchebniki.ucoz.ua

Page 30: Osnovi zdorovya 1_boychenko_rus

4To6~ OT eA~ 6~no 6onbwe nonb3~, HY:>KHO yMeTb BeCTI/1 ce6fl 3a CTOnOM.

11 1. PacCMOTPII1 PII1CYHOK. noAyMaVI, KTO npa­BIIlflbHO ce6fl BeAeT, a KTO- HeT.

2. PaccKa)l(lll, KaK Tbl seAeWb ce6fl 3a CTOflOM AOMa 111 8 fOCTfiX.

30 http://uchebniki.ucoz.ua

Page 31: Osnovi zdorovya 1_boychenko_rus

ABM>KEHME M 3AOPOBbE

4T06bl 6b1Tb 3AOPOBbiM Ill ClllJlbHbiM, HY>KHO

MHOfO ABI!lfaTbCfl~ XOA111Tb, 6eraTb, npblfaTb,

TaHu.esaTb.

rnaBHbiVf BillA ABIIl>KeHIIlfl - XOAb6a.

Y4111Cb XOA111Tb npaBIIlflbHO 111 Kpac111so.

• Eonbwe ABI!lralllcs:~! e XOAI/1 pOBHO, AbiWI/1 CB060AHO.

31 http://uchebniki.ucoz.ua

Page 32: Osnovi zdorovya 1_boychenko_rus

noABM>KHble Mrpbl M aa6aBbl

IJ PaccMoTplll plllcyHKlll. B KaKllle l!lrpbl l!lrpaKJT AeTl!l?

32 http://uchebniki.ucoz.ua

Page 33: Osnovi zdorovya 1_boychenko_rus

CnopTMBHble Mrpbl

II PaccMoTp~ p~cyHK~. Ha30B~ 3T~ cnop­T~BHble ~rpbl.

R 1. 8 KaK~e HapoAHble ~rpbl Tbl ~rpaewb? 2. KaK~e CnOpT~BHble ~rpbl JH06s:tT B TBOelll

ceMbe?

• As~>KeH~e- sTo 3AOPOBbe. • E>KeAHeBHO Aenalll yrpeHHJOJO r~MHaCT~KY-

33 http://uchebniki.ucoz.ua

Page 34: Osnovi zdorovya 1_boychenko_rus

Pa3s111sa~ pasHosec111e ABIIl>KeHI!l~.

R PaccMoTplll plllCYHKIIl. B KaKlllX 111rpax MO>KHO 111CnOJlb30BaTb 3TII1 npeAMeTbl?

34 http://uchebniki.ucoz.ua

Page 35: Osnovi zdorovya 1_boychenko_rus

KaK aaKanSITbCSI

ConHu.e, B03AYX 111 BOAa noMoryT Te6e 3aKanii1TbC5t. CTapalllc51 KaK MO>KHO 6onbwe 6biBaTb Ha CBe>KeM B03Ayxe.

none3HO XOA111Tb 6ocii1KOM no nony, Tpase, necKy, Me11KII1M KaMeWKaM. 3TO yKpenn5leT CT6nbl, npeAynpe>KAaeT npoCTYAY-

XOA111Tb 6ocii1KOM MO>KHO TOllbKO TaM, rAe 4111CTO.

3aKa1leHHbiVI pe6eHOK: e 6biCTpO pacTeT; • Mano 6oneeT; • scerAa s xopoweM HacTpoeHII1111.

35 http://uchebniki.ucoz.ua

Page 36: Osnovi zdorovya 1_boychenko_rus

II PaccMoTplll p111cyHK111. PaccKa)l(lll, KaK A8TII1

3aKaJlfHOTC5l 118TOM 111 31/lMOI/1.

3aKan5tii1C5l sMecTe c POAII1T8115lMII1.

36 http://uchebniki.ucoz.ua

Page 37: Osnovi zdorovya 1_boychenko_rus

II 1 . PaccKa)l(l/1, KaK Tbl 3aKan5teWbC5L 2. PaCCMOTPttl pttlCYHKttl. noA6epttl OAe)I(Ay

ttl o6ysb AJ15l 3ttlMbl ttl neTa.

R nocnywalll CTttlXOTBOpeHttle. noLfeMy 3aiii­LfttlK 3a6onen?

0111, 6on5tT y 3alllu.a ywttl: He XOTen OH MaMy cnywaTb. 3aiiiYttlK wanKy He HOCII1n, BOT ttl yw ttl n pOCTYAttln. MaMa CbiHa TaK neYttlna: K ywKaM 3enbe npttlnO)I(ttlna,

~ ~

Ma3bJO pacTttlpana cnii1HKy, npttlHOCttlna Yalll C Manii1HKOVf ... He 6on5tT y 3alllu.a ywttl. 6yAeT 3aiiiYttlK MaMy cnywaTb.

TaTbfiHa flbiCeHKO

37 http://uchebniki.ucoz.ua

Page 38: Osnovi zdorovya 1_boychenko_rus

U,EHIII >KIII3Hb Ill 3AOPOBbE

---~·-. f& tf? .--~~---. f& tf? ,- tF'\~·-.. f& { \..)'-.J f ~- 0 { \,.)\. • .J ~ . ~- 0 l ~o..)'-J i . . , ~·" , ~. -- ~· ·~ , .. .. , ...... .... .. . .....

Tbl >KL!lsewb s ropoAe L!1Jll!1 cene. Te65t oKpy­>KaJOT npeAMeTbl, AOMa, M3WL!1Hbl, pacTeHL!15t, >KL!lBOTHble ... 3To - OKPY:>K3JOW.a5t cpeAa.

LJ L!1CTa5t OKPY:>K3JOW.a5t cpeAa cnoco6cTsyeT 3AOPOBbJO.

R PaccMoTpL!l pL!lcyHKlll. KTo L!13 AeTelll 6epe>KeT npL!lpOAY? A KTO - HeT? 38 http://uchebniki.ucoz.ua

Page 39: Osnovi zdorovya 1_boychenko_rus

Tbl >Kl!18eWb cpeAlll rnoAelll. Tbl - Ae804Ka

lllnlll Manb4li1K.

Hay4li1Cb npa8l!lnbHO ll1 4eTKO Ha3~8aTb

C80lll ¢aMl!lnl!lJO, li1M5t, aApec.

11 1. npOAOn>Klll npeAJ10>KeHll15t.

~ Ae804Ka.

MeH5t 308YT ...

~ >Kll18y ...

Y4yCb 8 WKOne ...

~ Manb4li1K.

MeH5t 308yT ...

~ >Kll18y ...

Y4yCb 8 WKOne ...

8 ... Knacce. 8 ... Knacce.

2. PaccMOTplll plllCYHOK. KaK Tbl AYMaewb,

KaKllle l!lrpyWKlll 8bl6epeT Ae804Ka, a KaKllle -

Manb4li1K?

3. PaccKa>Kl!l o C80l!lx nJ06l!1MbiX l!lrpywKax.

39 http://uchebniki.ucoz.ua

Page 40: Osnovi zdorovya 1_boychenko_rus

Aesoy Klll ll1 Man bY ll1 Klll AOil>KH bl >Kli1Tb APY>K­HO, ysa>KaTb APYr Apyra l!1 nOYl!lTaTb B3pOCJlbiX.

II PaccMoTplll plllCYHKlll. noAyMaLil, KTO nocTy­naeT xopowo, a KTO - nnoxo?

40 http://uchebniki.ucoz.ua

Page 41: Osnovi zdorovya 1_boychenko_rus

II nocnywaVI CTII1XOTBopeHII1e ArHII1111 6apTO. LITo HY)I(HO CAenaTb Manb'-1111Ky?

Ccopa

li1AYT CnOKOVtHO nlOA111, TeKYT CnOKOVtHO peKII1, a Mbl C neTpOBOVI nlOAOVI noccop111n111cb HaBeKII1 ... MHe 6 cKa3aTb cnoKoVIHo HaAo: «CnywaVI, Tbl :>Ke He npasa!» J_~

Ho B3s:tna MeHs:t AOCaAa, I

Te, '-ITO HaAO 111 He HaAO, s=t Bb1Kp111KII1Ban cnosa. 111 Tenepb xo:>Ky no caAy, noxo:>Ky, Ha nasKy Cs=tAy, npocTo nyxHeT ronosa! KaK 3arnaA111Tb Te cnosa? li1AYT CnOKOVtHO nlOA111, TeKyT CnOKOVtHO peKII1, a Mbl c neTposoVI nlOAOVI noccop111n111cb HaseKII1 ...

ArHMfl 6apro

41 http://uchebniki.ucoz.ua

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TBOM nPABA

Tbl lt1Meewb npaso Ha:

• paseHCTBO c APYrlt1Mlt1 ntOAbMlt1;

• nt060Bb lt1 3a6oTY; 42

e AOCyr.

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Page 43: Osnovi zdorovya 1_boychenko_rus

KTO MO>KET TESE nOMO'"Ib

H PaccMoTpll1 p111cyHKII1. K KOMY o6paw.~IOTC5l A€TII1 3a COB€TOM .111 nOMOW.biO?

43 http://uchebniki.ucoz.ua

Page 44: Osnovi zdorovya 1_boychenko_rus

CEMbSI M 3AOPOBbE

8 Ka)I(Aoi1 ceMbe 3a6oT~Tc~ APYr o Apyre. POA111TeJlll1 o6~cne4111BatOT Te6~ seeM He­

o6xoAII1MbiM AJl~ :>KII13HII1. Tbl, BblnonH~~ cso111 o6~3aHHOCTII1, noMo­

raewb 111M.

MOSI POAHSI

MaMa c nanoi1- Mo~ POAH~, HeT POAHee y MeH~. lt1 cecTpeHKa POAH~, 111 6paTII1WKa, 111 w.eHOK nonoyx111i1 T111wKa.

flKOB AKVTM

H 1 . PaccMoTplll p111cyHKII1. PaccKa:>KIIl, .KTo KOMY noMoraeT.

44 http://uchebniki.ucoz.ua

Page 45: Osnovi zdorovya 1_boychenko_rus

2. KaKit1e y Te6s:t o6s:t3aHHOCTII1 a ceMbe? 0 KOM Tbl 3a60Tit1WbCs:t?

~~

-.~;;;] ~

IJ nocnywalll CTII1XOTsopeHit1e. APY:>KHas=t n111 CeMbs:t y AeBOLfKit1?

Becenas. pa6oTa

nana Ans=t MaMbl ca:>KaeT u.seToK. MaMa Ans:t 6a6ywKII1 Bs:t:>KeT nnaToK. 6a6ywKa rnaA111T KaTit1Hbl nnaTbs:t. KaTs:t CT111paeT naHaMKII1 Ans:t 6paTbes. 6paTbs:t Ans=t scex MacTeps:tT caMoneT ...

45 http://uchebniki.ucoz.ua

Page 46: Osnovi zdorovya 1_boychenko_rus

Beceno 8 AOMe pa6oTa VlAeT! A no4eMy? 3To Aeno noH5lTHoe: 8eceno AenaTb APYr Apyry npV15lTHoe!

5ana 5enoaa

R KaK 8 sToill ceMbe sa6oT5lTC5l APYr o Apyre?

8 APY>KHoill ceMbe sa6oT5lTC5l o 3AOPOBbe.

H PaccKa>KVl, KaK sa6oT5lTC5l o 3AOP08be 8 T80e~ CeMbe.

Ha "'TO M KllaA, KOllM B ceMbe naA.

46 http://uchebniki.ucoz.ua

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Tsoe 3Aoposbe 3as111c111T oT npii1BbP-IeK YneHOB CeMbll1 111 3AOpOBbs:J TBOII1X 6nii13KII1X.

II 1 . PaccKa)l(ll1, YeMy Te6s:t HayYII1nll1 AeAYWKa 111 6a6ywKa.

2. ECTb n111 y Te6s:t npa6a6ywKa 111 npa­AeAYWKa? l..JTO Tb! 0 HII1X 3HaeWb?

3. PaccMoTpll1 p111cyHoK. BMecTe c pOA111-Tens:tMII1 Hap111cyll1 Aepeso csoero poAa.

47 http://uchebniki.ucoz.ua

Page 48: Osnovi zdorovya 1_boychenko_rus

TBO~ APY3bSI

Apyr Te6s:~ noHV1MaeT V1 noMoraeT. C APY3bs:JMV1 xopowo:

• Y4V1TbCs:J;

• pa6oTaTb; • o6w.aTbCs:J .

.>KV1BV1 co sceMVl s MV1pe V1 cornaCV1V1.

48 http://uchebniki.ucoz.ua

Page 49: Osnovi zdorovya 1_boychenko_rus

R 1. Y Te6s:~ ecTb APY3bs:J: MailbLIIIlKIIl 111 Ae­

BOLIKI/1. PaCCK3>KII1 0 HlllX.

2. 8 KaKIIle lllrpbl Tbl 111rpaewb c APY3bs:JM111?

3. PaCCMOTplll p111CYHKII1. npaBIIlJlbHO Jllll no­

CTYnalOT A€TII1?

0

0

49 http://uchebniki.ucoz.ua

Page 50: Osnovi zdorovya 1_boychenko_rus

5E30nACHOCTb >K~3H~ OAMHAOMA

~0-1 0·1£2!~ 0 · t:E9 0 -4 Tbl >KII18ewb 8 6onbwoM 11111111 He6onbwoM

AOMe. Te6e, HaBepHOe, np111XOA111Il0Cb OCTa-8aTbCs:l OAHOMY AOMa.

H111Koro 8 K8apT111pe HeT ... 0'-leHb nnoxo 6b1Tb OAHOii1. XOTb roplllT n08CtOAY C8eT, CTpax rOHs:leTCs:l 3a MHOii1. - HeY>Ken111 s:~ - Tpyc111xa? -s:l ce6e cKa3ana TlllXO ... V1 C08CeM s:l He OAHa! 8 AOMe - A8epb. V1 Tplll OKHa. KyKilbl. Ky6111KII1. All18aH. V1 8eCeilblii1 6apa6aH. V1 OT8a:>KHblii1 l.JIIlnOilJllllHO. V1 npOKa3HII1K 6ypaTII1HO. V1 neTpywKa Ha KOHe. V1 C08CeM He CTpaWHO MHe!

5sna 5enoaa

ll 1. PaccKa>KIIl, 1..1eM Tbl 3aHII1Maewbcs:~, KOrAa AOMa HeT 83pOCJlbiX.

2. 06CYA111 c POA111Tens:~MII1, KaKIIle MecTa 8 AOMe 6e3onaCHbl Afls:l y1..1e6b1 111 111rp.

50 http://uchebniki.ucoz.ua

Page 51: Osnovi zdorovya 1_boychenko_rus

3. PaccMoTp111 p111cyHKII1. 6e3onacHble n111

MeCTa AJlfl 111rp Bb16pan111 AeTII1? no'-feMy?

e He 111rpa~ B03ne OTKpbiTbiX OKOH, Ha 6anKoHe, '-fepAaKe. • He nOAH111Ma~ cn111wKOM Tfl)l(enble npeA­MeTbl.

51 http://uchebniki.ucoz.ua

Page 52: Osnovi zdorovya 1_boychenko_rus

R KaKlllMlll sneKTpll14eCKli1Mll1 npll16opaMll1 pOAlllTenlll pa3pewaJOT Te6e nonb30BaTbCfl?

H PaccMoTplll plllCYHKlll. KTo ll13 AeTe~ HapywaeT npasl!lna nonb30BaHlllfl sneKTpll1-4eCKli1Mll1 np,.Lt1-6opaMll1?

52

nonb3y~cfl sneKTpll14eCKli1Mll1 npll16opaMll1 TOnbKO nOA nplllCMOTpOM B3pOCnbiX!

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Page 53: Osnovi zdorovya 1_boychenko_rus

OnACHOCTb OT OrHSI

OroHb- sepHble-1 noMOW.Hli1K YenoseKa. Ho HeOCTOpO:>KHOCTb ll1 wanOCTll1 C OrHeM onac­Hbl. Bo speMfl no:>Kapa OT orHfl 111 AbiMa rli16HyT nJOAll1.

ll 1. PaccMoTpll1 p111cyHOK. K 4eMy MOrYT npll1-seCTll1 wanOCTll1 C OrHeM?

2. 06CYAll1 C POAli1TenfiMll1, 4TO MO:>KeT Bbi-3BaTb no:>Kap.

• He 111rpaC1 co cnli14KaMll1. • He BKnta4aC1 3neKTpll14eCKll1e npli160pbl 6e3 pa3peweHll1fl B3pocnbiX. He 3a6biBaC1 BbiKnJ04aTb li1X.

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Ecnlll B03HliiK no:>Kap, HeMeAneHHo: • no3BOHlll no HOMepy TeneQ:>oHa 01 ; • Bbi~Alll l/13 noMew.eHlllfl; e n030Blll Ha nOMOW.b B3pOCnbiX.

R 1 . KaKllle npaslllna cneAyeT BblnonHfiTb, '-IT06bl He AOnyCTliiTb no:>Kapa?

2. no KaKOMY HOMepy TeneQ:>oHa HY:>KHO B~3~BaTbnO:>KapH~X?

3. PaccKa:>Klll, '-ITO HaAo CAenaTb, ecnlll B03-HliiK no:>Kap. 54 http://uchebniki.ucoz.ua

Page 55: Osnovi zdorovya 1_boychenko_rus

OnACHOCTb OT rA3A

£J?Et,\ o-4 a o-4 ~ o-4 3araAKa

1113 rops:~Yero KonoAu.a 4epe3 Hoc BOAIIlu.anbeTCfl.

*** s:l nbiX4y, nbiXLfy, nbiX4y, 6onbwe rpeTbCfl He xoYy. KpbiWKa rpoMKO 3a3BeHena: «neii1Te Yall1, BOAa BCKI!lnena! He WYTII1Te TaK co M Holl1, fl OrOHb 3anbiD BOAOII1!»

AHaTonM£1 Ka'-laH He ocTaanHM 6ea npMCMOTpa

KMnSIW.MM "13MHMK.

Ecn 111 Tbl noYyBCTsosan 3anax ra3a: e HeMeAneHHO n03BOHII1 no HOMepy TenecpoHa 04; e n030BII1 B3pOCnbiX; • He 3IDKII1rall1 cn1!14KII1; • He BKnJ04all1 cseT 111n111 sneKTp1114eCKII1e npii160pbl; e WlllpOKO OTKpOI/1 OKHa.

R 1 . no KaKOMY HOMepy TenecpoHa HY)f(HO Bb13biBaTb asap111111Hy1D cn~6y ra3a?

2. ~To HY)f(HO AenaTb, ecn111 noYyscTsosan 3anax ra3a?

55 http://uchebniki.ucoz.ua

Page 56: Osnovi zdorovya 1_boychenko_rus

OnACHOCTb OT BO.Qbl

BoAa HY:>KHa HaM e:>KeAHeBHO. Ho lllHOrAa

BOAa MO:>KeT CTaTb npll14li1HO~ 6eAbl.

e He OCTaBn5l~ 6e3 nplllCMOTpa OTKpbiTble

KpaHbl.

• Ecnlll He MO:>KeWb 3aKpbiTb KpaHbl, cpa.:Sy

30Bll1 Ha nOMOUJ.b B3pOCnbiX.

H PaccMoTplll plllCYHOK. ~To AOn:>KeH HeMeA­

neHHO CAenaTb Manb4l!1K?

56 http://uchebniki.ucoz.ua

Page 57: Osnovi zdorovya 1_boychenko_rus

OnACHOCTb OTPABnEH~SI

lllHOrAa AeTIIl HeYa5lHHO MOryr 0TpaBII1TbC5l neKapCTBaMIIl 111n111 BpeAHbiMI!l BeLJ..J.eCTBaMII1.

II 'PaCCMOTPII1 p111CYHOK. noAyMa~' 4TO MO:>KeT np1114111HII1Tb BpeA 3AOPOBbtO AeTe~?

06 onacHOCTI!l HY:>KHO coo6LJ..J.aTb no Te-necpoHy no HOMepaM:

0 1 - no:>KapHa5l oxpaHa;

0 2 - M 111n 111 L.J.II15l;

03 - CKOpa5l MeA111U.111HCKa5l nOMOLJ..J.b;

04 - asaplll~Ha5l cny:>K6a ra3a.

BHiiiMAHiiiE! 3TM HOMepa HMKOrAa He Ha6MpaM 6e3

H3A06HOCTM.

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Page 58: Osnovi zdorovya 1_boychenko_rus

6E30nACHOCTb B n~<J)TE

=~~~ 0 ·--~- ~~(!~!)) =~ ~~!J

8 BbiCOTHbiX AOMaX eCTb nll1cpTbl. nonb3y­

f1Cb n111¢ToM, HY:>KHO co6nJOAaTb onpeAeneH­

Hble npas111na.

e npe>KAe YeM BO~Tll1 B nll1cpT, nOCMOTpll1

BHll13.

• 8 Ka6li1He n111¢Ta He 111rpa~, He npblra~. • Ecn111 n111¢T HeO:>Kli1AaHHO ocTaHOBll1nCfl,

He CTapa~Cfl B~~Tll1 1113 Hero CaMOCTOfi­

TenbHO. OH MO:>KeT pe3KO TpOHYTbCfl. no30-

Bll1 Ha nOMOL.LJ.b.

e 3aXOAll1 B nll1cpT TOnbKO CO 3HaKOMbiMll1

nJOAbMll1.

II PaccMoTpll1 pli1CYHKll1. KaKll1e Ae~cTBll1fl Ae­

Te~ npasll1nbHble, a KaKll1~- HeT?

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OCTOPO>KHO: HE3HAKOMbiE niO.QM

ECTb 3HaKOMble 111 He3HaKOMble Te6e nJOAIIl. CpeAIIl He3HaKOMbiX MOryT 6b1Tb nJOAIIl, KOTO­pbiX HY:>KHO OCTeperaTbCfl.

II BcnoMHIIl cKa3KY «BonK 111 ceMepo K03nfiT». KaKolll MaMIIlH 3anpeT Hapyw111n111 K03nf1Ta?

e H111 B KOeM cny4ae He OTKpbiBaVt ABeplll He3HaKOML.J.aM. • He pa3rosap111sallt c He3HaKOMbiMII1 nJOAb­MIIl no TeneQ:>oHy - cpa3y KnaAIIl Tpy6Ky. e H111KOMY He OTAaBaVt KnJ04111 OT KBapTIIlpbl

111n111 AOMa 6e3 pa3peweHII1fl POAII1Tenellt.

59 http://uchebniki.ucoz.ua

Page 60: Osnovi zdorovya 1_boychenko_rus

R PaccMoTpll1 pli1CYHKll1. KaK Tbl 6yAeWb

BeCTll1 ce65l B T8Kli1X C1lY485lX?

0 0 0 0 0

II

Ha see npeAllO:>KeHll15l He3HaKOMbiX llJOAeill

oTseL~aill TOilbKO « HeT! »

60 http://uchebniki.ucoz.ua

Page 61: Osnovi zdorovya 1_boychenko_rus

5E30nACHOCTb B WKOnE

8 WKOne eCTb MeCTa, rAe HMO 6b1Tb OC0-

6eHHO OCTOpO)I(HbiM. 3TO - neCTHIIlLJ.bl, Yep­

AaKI/1, nOABanbl, OKHa, ntOKI/1.

61 http://uchebniki.ucoz.ua

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lllHOrAa WKOJlbHLt1Klt1 LtlrpatOT PYYKaMLtl, 6po­catO_T APYr B Apyra KHLtl>KKLtl, nopTcpenltl. 3To - onacHo.

II PaccMoTpltl plt1CYHKLt1.

e He Ltlrpai-1 B031le OKOH, Ha JleCTHLtlL..J.aX, . oKono KYCTOB, Ten1llt1L..J. 1t1 JltOKOB.

• He TOJ1Kai.1cfl. • He Ltlrpal-1 nanKaMLtl, poraTKaMLtl, ocTpbiMLtl

Lt1 Tfi>Ke1lb1Mlt1 npeAMeTaMLtl.

62 http://uchebniki.ucoz.ua

Page 63: Osnovi zdorovya 1_boychenko_rus

ECnM Tbi3A5nYAMnCSI

II PaccMoTplll p111cyHKII1. 3anoMHII1, K KOMY MO>KHO o6paTII1Tb_Cfl 3a nOMOUJ.biO.

IJ 1. KaK cneAyeT o6paw.aTbCfl 3a noMOW.biO? 2. LfTo HY>KHO cKa3aTb o ce6e?

63 http://uchebniki.ucoz.ua

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5E30nACHOCTb HA YnMU.E

Ka>KAafl ynlllu.a lllMeeT npoe3)1(YID YaCTb Aflfl ABlll)l(eHlllfl TpaHCnOpTa. 3TO - AOpora.

newexOAbl XOAfiT no TPOTYapaM. MecTo nepeceYeHlllfl ynlllU.- nepeKpecToK.

li1AL11 Yepe3 ynlllU.Y TaM newexoA, rAe 3HaKOM yKa3aH Te6e nepeXOA

TaM, rAe wyMHbli:1 nepeKpecTOK, rAe MaWlllH He COCYlllTaTb, nepeC1Tvt He TaK ~ npOCTO, ecnvt npasvtna He 3HaTb. nycTb 3anOMHfiT TBepAO AeTlll: sepHo nocTynaeT TOT, KTO JlVIWb nplll 3eJleHOM CBeTe yepe3 YillllU.Y L11AeT!

HMKonailt CopoKMH

ECJllll CBeT 3a)l(ercfl KpaCHbli:1, 3HaYvtT ABlllraTbCfl onacHo. CseT 3eneHbli:1 rosoplllT: « n pOXOAvtTe, nyTb OTKpbiT! »

>KenTbli:1 cseT - npeAynpe>KAeHllle: «>KALil cvtrHana AJlfl ABlll)l(eHvtfl».

Cepreilt MMxanKOB

64 http://uchebniki.ucoz.ua

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R 1 . PaCCMOTplll plllCYHOK. noKa)f(lll npoe3-)f(YIO YaCTb YillllL..J.bl, nepeKpecTOK, nepexoA.

2. noKa)f(l/1 CBeTOcpOpbl, KOTOpble peryJllll­pyiOT ABlll)f(eHllle TpaHcnopTa 111 nepexoA ynlllL..J.bl newexoAaMlll.

65 http://uchebniki.ucoz.ua

Page 66: Osnovi zdorovya 1_boychenko_rus

AOPOrA B WKOnY

11 1. PaCCMOTPIIl PII1CYHKII1. npaBIIlnbHO nlll

AeTIIl Bbl6panll1 nyTb K WKOne?

2. BMecTe c POA111TenftMII1 o6CYA111Te 6es­onacHbllll nyTb K wKone 111 o6paTHO. 66 http://uchebniki.ucoz.ua

Page 67: Osnovi zdorovya 1_boychenko_rus

II PaccMoTplll pii1CYHKII1. KTo 1113 AeTet1 Hapy­waeT npas111na nepexoAa YillllL.J.bl?

67 http://uchebniki.ucoz.ua

Page 68: Osnovi zdorovya 1_boychenko_rus

Ecn~ nepexoA He o6o3HaYeH, TO AOpory MO>KHO nepeXOA~Tb, KOrAa:

e MaWl!lHbl • Mawl!1Hbl AaneKo. OCTaH08~n~Cb;

IJ 1. KaKllle 6bl8aiOT nepexOAbl? 2. KaK111Mll1 nepexoAaMlll Tbl nonb3yewbCfl

no AOpore 8 wKony? 3. KaK nepeXOA111Tb AOpory, Ha KOTOpol/1 He

o6o3HaYeH nepexoA?

nepeXOAlll yn~U.Y TOnbKO: • 8 pa3peweHHbiX MecTax; e KOrAa TpaHCnOpT OCTaH08~nCfl 111n~ HaXO­A~TCft oYeHb AaneKo.

68

Bo 8peMfl nepexoAa cHaYana nocMoTp~ Hane8o, nocpeA111He ynli1U.bl - Hanpa8o.

He lf1rpaM Ha AOpore!

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Tbl- nACCA>KMP

Q~~Aa~ TpaHCnOpT B03ne 3HaKa OCTa­HOBK~. 06paTII1 BHII1MaHII1e, KaK HaAO BXOA~Tb ~ BbiXOA~Tb 1113 TpaHCnOpTa.

IJ 1. PaccMoTp~ p~cyHK~. Lfepe3 KaK~e ABe­Pill nacca~lltpbl BXOAfiT ~ BbiXOAfiT?

2. Bee n~ AeTII1 nocTynatOT npaslltnbHO?

69 http://uchebniki.ucoz.ua

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R 1. PaccMoTpll1 p111cyHK111. KTo 1113 AeTelli seAeT ce6fl s TpaHcnopTe npaBII1JlbHO? A KTO - HeT?

2. KaK nocTYnaewb Tbl?

_ jl

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6E30nACHbiM OTAbiX

CaMblill ny'-lwii1VI OTAbiX- Ha npll1pOAe.

Ho 80 speMfl OTAbiXa Ha npll1pOA€ MO:>KHO

cny'-faVIHo nony'-1111Tb TpasMy.

II PacCMOTPII1 PII1CYHKII1. noAyMaill, '-leM

onaCHbl A€VICTBII1fl A€Teill?

npe)I(Ae '-I€M K8T8TbCfl Ha KOHbK8X, Jlbi:>K8X

11111111 caHKax, o6cneAyiiiTe co B3POCJlbiMII1 Ka­

TOK 111 38CH€:>K€HHbl€ CKJlOHbl. HaiiiA111Te M€CTa,

6e3onacHble AJlfl KaTaHII1fl.

l!lrpaTb Ha JlbAY peK, 03ep 111 npyAOB -

0'-I€Hb onaCHO!

71 http://uchebniki.ucoz.ua

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R 1 . KaK Tbl npoBOAVlWb cso60AHOe speMs:l

3VlMOLtl?

2. KaTaewbCs:l 11111 Tbl Ha caHKax? A Ha

KOHbKax?

II PaccMoTpVl pVlcyHoK. LJTo yrpo)f(aeT 11 VlCeH­

KY V1 3aLtl'-IV1KY? no4eMy?

72

KaK wocpep He TopM03VlT,

a MaWVlHa BCe CKOJlb3VlT.

Haw nVlceHoK, KaK Ha Jlbl)f(ax,

6J1Vl)f(e, 6J1Vl)f(e, 6J1Vl)l(e!

Afls:1 cnaceHbs:l eCTb B03MO)f(HOCTb:

11Y4WV1Ltl TOpM03- OCTOpO:>KHOCTb.

BOAVlTeJlb He MO)f(eT cpa3y OCTaHOBVlTb

MaWVlHy.

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Page 73: Osnovi zdorovya 1_boychenko_rus

BoT coseT All~ AeTsopbl: He AOPOflll, a ABOpbl -MeCTO All~ TaKO~ lllrpbl.

li PaccMoTplll p111cyHKII1. KaKIIle AeTIIl npa­BIIlnbHO KaTatOTC~ Ha senoc111neAax, ponii1Kax 111 caMoKaTax? KaKIIle - HeT?

73 http://uchebniki.ucoz.ua

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0TAbiX B necy

II PaccMoTpll1 pli1CYHKll1. KaKllle AeTll1 nocTy­natOT npaBli1IlbHo? A KaKllle - HeT? no4eMy?

74 http://uchebniki.ucoz.ua

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0TAbiX Ha BOAe

npll15lTHo AeTfiM s 3HOII1 ropfl'-1111111

yexaTb 3a ropoA Ha Aa'-1111,

nnecKaTbCfl s Mope 111 peKe

111 CTp0111Tb 3aMKII1 Ha neCK€.

CaMyMn MapwaK

• : ""~· • • : '·· ·~', . • 0

- ..... -

• He neperpesalllcfl! - -

• 3aw.ll1w.alll ronosy OT conHe'-IHbiX ny'-lelll. e 0TAb1Xalll 80311€ BOAbl TOJlbKO CO 83pOC-

JlbiMII1. • Kynalllcfl s pa3peweHHbiX MecTax. e 8 BOA€ H€Jlb3fl Wallii1Tb, nepeoXJla)I(AaTbCfl. • Cpa3y nocne eAbl 111 AJlii1TeJlbHoro npe-6biBaHII1fl Ha COJlHU.€ H€Jlb3fl KynaTbCfl. e He nelll Cblpyta BOAY 1113 pe'-IKII1, 03epa, npyAa.

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R 1 . rAe Tbl OTAbiXaewb 118TOM? 2. EcTb 11111 TaM pe'-IKa 11111111 osepo? 3. KaKII1e npas11111a KynaHII15l Tbl 3Haewb?

R 1. PaccMoTpll1 p111cyHOK. KTo 1113 AeTeVI noA­sepraeT ce65l onacHOCTII1 so speM5l KynaHII15l?

2. K '-leMy MoryT np111secT111 wa110CTlt1 s BOA8?

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To, ~TO OKpy)l(aeT Te6S1, Tbl MO)I(eWb:

• HtOXaTb;

• CJlbiWaTb; • npo6osaTb • TporaTb.

Ha BKyc;

rna3a, YWltl, HOC, 5l3biK, KO)I(a - TBOLtl

sepHble nOMOW.HLtlKLtl.

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0Hlll noMoraiOT Te6e y3HaTb o TOM, '-ITO npOlllCXOAliiT BOKpyr.

78

3araAKM

Asa 6paTu.a '-1epe3 AOpory >KliiBYT, a APYr Apyra He BliiA5lT.

* * *

Ecnlll 6 He 6bi110 ero, He cKa3an 6bl Hlll'-lero.

* * *

0Ali1H rosoplllT, ABOe cnywaiOT lll ABOe CMOTp5lT.

* * *

BcerAa so pry, a He npornOTlllWb.

* * *

nonoH xneseu. 6eJlbiX oseu..

* * *

ECTb BCerAa OH y IliOAeVI, ECTb BCerAa y KOpa6neVI.

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Page 79: Osnovi zdorovya 1_boychenko_rus

R 1 . PaccMoTp111 p111cyHoK. YTo MoryT ysl/1-AeTb, ycnbiWaTb, nonpo6osaTb Ha sKye, no­H taxaTb AeTII1?

2. KaKoe y Hli1X HacTpoeHII1e?

R 1 . KaKOBbl Ha OUJ.Ynb?

2. KaKOBbl Ha sKye?

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LjeJlOB€K M0)1(€T paAOBaTbCs:l, neLI3JlLt1TbCs:l, 6os:~TbCs:I,YALt1BJls:ITbCs:I,C€pALt1TbCs:l.

II PaccKa)l(lll o HacTpoeHLtllll AeTeVI, KOTOpble Lt13o6pa)l(eHbl Ha pLtlCYHKax.

R 1. BcnoMHLtl, KOrAa y Te6s:~ xopowee Ha­cTpoeHL!le, a KOrAa- nnoxoe.

2. KaK TBOe HaCTpO€HLt1€ CBs:l3aHO C CaM0-4YBCTBLt1eM?

• Xopowee HacTpoeHL!le noMoraeT c6e­pe4b 3AOPOBbe. • Yllbi6Ka yKpawaeT llLtlLJ.O.

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II nocnywaVI CTlllXOTBopeHllle. KaK HaL~lllHa­eTcs:~ TBOVI A€Hb? KoMy Tbl rosopl!lWb «C A06-

pbiM YTPOM»?

C A06pb1M yrpoM!

noL~eMy, 6CTpeL~afiCb YTPOM'

rosopl!lM Mbl:

«C A06pbiM YTPOM»?

noTOMy LITO yTpOM- COJlHU€,

TeMHOVI HOLil!l 60JlbW€ H€T,

l!1 CB060AHO B OKHa JlbeTCfl

A06pbl VI-A06pb1 VI,

Ml!lpHbiVI CB€T.

c A06pbiM YTPOM, JlK)Al!l,

B3pOCJlbl€ l!1 A€Tlll!

PaAOCTHO ll1 APY)I(HO

6yAeM )l(l!lTb Ha CBeTe!

Eana Eenoaa

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nPABMnA 06UJ,EHMSI

• BcTpeTl!lB 3HaKOMbiX, n03AOposall1cs:~. • He nepe6lllsall1 co6eceAHli1Ka. e 6yAb B€:>Knl!1BbiM. e 6yAb BHl!lMaTenbHbiM K OKpy)l(aJOUJ.l!lM.

R PaccMoTpl!l plllCYHKl!l. 0 KaKlllX nocTynKax A€Tel/1 Tbl M0)1(€Wb CKa3aTb, YTO 3TO xopowo, a 3TO - nnoxo?

CneAyll1 TOnbKO xopowl!lM nplllMepaM.

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• I • l • ~

_;...;:::,..;"""*"..:.-'-- ~- '--' __ , ,_ ---·

H 1. nocnywal/1 CTl!lXOTBOpeHl!le. KaK Tbl o6paw.aewbcs:~ K csol!lM POAHbiM l!1 APY3bs:JM?

2. KaK 6bl Tbl XOTen, LIT06bl K Te6e o6pa­w.anl!1Cb?

*** Ao6pble cnosa He neHb nOBTOps:ITb MHe Tpl!l)I(Abl B AeHb ... Ky3Heuy,TKaL~y, spaL~y

«C A06pbiM YTPOM!» - fl KPlllLiy. «Ao6pblll1 AeHb!» - KPlllLIY s:~ scneA seeM cnewaW.lllM Ha o6eA. «Ao6pblll1 seL~ep! » - TaK BCTpeL~atO scex, AOMol/1 cnewaw.lllx K L~atO.

OaceC1 ,fl,pM3

Ysa:>Kal/1 ntOAell1 - l!1 Te6s:~ 6YAYT ysa:>KaTb.

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5EPEri'l ill YKPEnnSifA 3AOPOBbE ~

.. ' '"' . :: ~ '?" .. A ..;j' 1..

II npo'-ll!lTa~ nOCJlOBllll.J.bl. nonpo6y~ 06bs:JC­Hl!1Tb l!lX.

84

nocnosMU.bl

KTo AeHb Ha'-llllHaeT c 3aps:~AKlll, y Taro ll1 3AOPOBbe B nops:JAKe.

* * * MHoro XOAlllTb - AOnro )l(l!lTb.

* * * ToT ce6s:~ ry6li1T, KTO APYrlllx He nJ06lllT.

* * * Aeny speMfl, noTexe '-lac!

* * * 6e3 TPYAa - HeT nnoAa.

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YMeM nOAO>KAaTb

>Klllnl!l ce6e 6paT l!1 cecTpa - ne-rywoK l!1

KypO'-IKa. no6e>Kan neTyWOK B CaA l!1 Ha'-lan KnesaTb 3eneHyiO CMOPOAl!lHy, a Kypo'-IKa ll1 rosopl!lT eMy:

-He ewb, nerywoK! noAO>KAlll, noKa cMo­POAlllHa nocneeT.

ne-ryWOK He nocnywancs:t, Knesan A3 Ha­Knesancs:t TaK, '-ITO Haclllny AOMOVI npl!lwen.

- OVI! - Kpl!l'-ll!lT neTyWOK. - ropnbiWKO Moe! 6onbHO MHe, cecTpl!l'-IKa, 6onbHO!

Hanol!lna KypO'-IKa ne-rywKa MfiTOVJ, npl!lnO­>Kl!lna rop'-ll!l'-IHl!lK - l!1 npowno.

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8bi3AOP08en neTywoK ll1 nowen 8 none -6eran, npblran. Corpencs:~, 8CnoTen ll1 no6e­>Kan K PYLJbJO nli1Tb xonOAHYJO 80AY· A KypoLJKa eMy KPli1LJli1T:

- He ne~, 6paTeu., noAO>KAlll, noKa OCTbi­Hewb!

He nocnywan ·neTywoK, Hanlllncs:~ xonoA­HO~ 80Abl - ll1 TYT HaLJana era Tps:JCTlll nlllxo­paAKa. Haclllny KypOLJKa AOMO~ era A08ena.

no6e>Kana KypOLJKa K 8paLJy. nponlllcan 8paLJ ropbKoro neKapcT8a, ll1 AOnro npone­>Kan neTYWOK 8 nOCTenlll.

noKa X80pan neTyWOK, y>Ke HaCTynlllna 3li1Ma. 8bi3AOP08en neTYWOK ll1 8li1Ali1T, LJTO peKa nbAOM noKpblnacb.

3aXOTenOCb neTYWKY Ha KOHbKaX noKa­TaTbCSl, a KypoLJKa ll1 ro8opli1T eMy:

> ... ).~ ~'-z)~~· r ·~) -----:..,. '"--- .: )

\ __ )..:,· h

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- OC1' nOAO)J(Al!l' neTyWOK! AaC1 pel-IKe COBCeM 3aMep3HYTb: IleA ew.e OLieHb TOHKlllC1, YTOnl!lWbC~.

He nocnywanc~ neTyWOK Aa lt1 nowen Ha IleA. neA npOilOMl!lllC~, a neTyWOK - 6yllbK B BOAy! TOilbKO era lt1 Bl!lAelll!l.

KoHcTaHTMH YwMHCKMilt

II noAyMaC1' Lie My YLilllT 3Ta CK33Ka.

CoseTbl Ha neTo

LIT06bl yKpenl!lTb csoe 3AOPOBbe: • 6onbwe ABl!lraC1c~, TaHuyC1, l!lrpaC1, Tpy-

Al!lCb Ha CBe)J(eM B03Ayxe; e AenaC1 A06pble Aella; • 3aKan~ C1c~; e LI3UJ.e XOAl!l 60Clt1KOM; e 8Wb MHOfO cppyKTOB, OBOW.eC1.

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' ' ' . . . . .

' . ' . . . . .

*

~H3H~ECKHEYnP~HEHH~*

YTPEHH~~r~MHACT~KA

. . . . ... . '

. . . . ' ' . . . . . . . . . . .

' ' '

,.

<111---, . . .

PeKoMeHAOBaHbl A.IJ,. IJ,y6oraVI.

88

. . +

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:

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' ' . . '

t!:_ _5

;\~ c._~ 0~

-

. ' .

' -

\ I

~ 0

. ' ' \ ' '

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90

YnPA>KHEHl1SI .o.nSI (J>lt13l1'"1ECKoro PA3Bl1Tl1SI

------------·.:.

.. ... . ,I . \

I \ ................ _~

-

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Page 91: Osnovi zdorovya 1_boychenko_rus

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92

YnPA>KHEHIIISI .QnSI IIICnPABnEHIIISI OCAHKIII

I }Jl

.,, ... ~ .... , r-. ••

~ ..... ;\ ~' " _,. .... ___ , : ". \ l h _Jt... i'-.3 I \\ _,_) 9i

\ -r'- " ' .I ' ( -

'( ----, ' ~ ·

' I I

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Page 93: Osnovi zdorovya 1_boychenko_rus

---, '

-------- -- ­__ .. -

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COAEP>KAHME

Aoporo£1 nepaoKnaCCHMK! ....... 3 npM3H8KM 3AOPOBbR ............ 5 3a6oTa 0 3AOPOBbe .............. 6 3AOPOBbe VI 6one3HVI ............ 1 0 TblpacTeuub .................. 12 Pe)I(VIM AHfl .................... 14 Tsoe pa6oLJee MecTo ............ 16 Tsofl ocaHKa ................... 18 6yAb LJVICTbiM VI aKKypaTHbiM ...... 20 YxoA 3a TenoM VI sonocaMVI ...... 22 YxoA 3a 3y6aMVI ................ 24 YxoA 3a rna3aM VI ............... 26 YXOA 3a ywaMVI VI HOCOM ......... 27 3AOPOBbe VI nVITaHVIe ............ 28 AsVI)I(eHVIe VI 3AOPOBbe .......... 31 KaK3aKanflTbCfl ................ 35 LJ.eHM lKM3Hb M 3AOPOBbe . . . . . . . 38 TsoVI npasa .................... 42 KTO MO)I(eT Te6e nOMOLJb ......... 43 CeMbfl VI 3AOPOBbe ............. 44 TBOVI APY3bfl ................... 48

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6e30n8CHOCTb lKM3HM .......... 50 0Ali1H AOMa .................... 50 OnacHOCTb OT orHfl ............. 53 OnacHOCTbOTraaa ............. 55 OnacHOCTb OT BOAb.l ............. 56 OnacHOCTb oTpasneHll1fl ......... 57 6eaonacHOCTb s nll1cpTe .......... 58 0CTOp0)1(H0: He3HaKOMble ni0All1 ... 59 6e30naCHOCTb B WKOne .......... 61 Ecnll1 Tbl aa6nyAll1nCfl ............ 63 6eaonacHOCTb Ha ynll1u.e ......... 64 Aopora s wKony ................ 66 Tbl - nacca)l(ll1p ................ 69 6e30naCHbllll OTAbiX ............. 71

HacTpoeHMe M 3AOPOBbe ....... 77 npasll1na 06W,eHll1fl .............. 82

&eperM M yKpennRM 3AOPOBbe 84 CbM3M"'eCKM9 ynp8lKH9HMR ...... 88 YTpeHHflflrli1MHaCTli1Ka ........... 88 Ynpa)I(HeHll1fl Anfl cpll13li1LJecKoro

pa3Bli1Tll1fl .................... 90 Ynpa)I(HeHll1fl Anfl li1CnpasneHll1fl ·

ocaH Kll1 . . . . . . . . . . . . . . . . . . . . . . 92

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