Sport and physical activities are the best diet!

Sport and physical activities

are the best diet!

A body of the normal man is in the 60% locomotor

system:

- bones, cartilage,joints

- muscles, tendons,ligaments

We were created for the movement!

Movement automatically increases the

amount of energy we use, and even the

smallest movements have some impact

on energy demands.

The metabolism This process converts the food we eat into usable energy.

When we eat, the digestion process breaks down all foods

into their component parts, and the carbohydrates are

converted into glucose. Insulin puts the glucose into the

cells where the mitochondria refine it into fuel, in the

form of ATP. The mitochondria are like little factories

inside every cell in the body, and their sole job is to

produce energy. The body then uses ATP to fuel all of its

processes including brain and organ function, respiration

and motion. Our bodies use energy nonstop, even at rest,

and the metabolism runs 24 hours a day. The amount of

energy each person uses at rest is directly related to

body composition.

There are three major ways we burn calories during the day:

Resting metabolic rate (RMR),

The thermic effect of food (TEF),

Physical activity energy expenditure (PAEE).

RMRis the number of calories we burn to

maintain our vital body processes in a

resting state.

RMR typically accounts for about 65-75

percent

of your total daily calorie expenditure.

TEFit results from eating food, and is the

increase in energy expended above your RMR

that results from digestion, absorption,

and storage of the food you eat. It

typically accounts for about 5-10 percent

of the total calories you burn in a day.

PAEE

is the increase in our calorie

burning above RMR resulting from any

physical activity.

It depends on how much you move

throughout the day.

Regular exercises have many benefits

and play an important role in

increasing our daily energy

expenditure!

The burn of additional calories is

not only during the training but also

after finishing him.

This process is called „afterburn”,

this state is keeping through a dozen

hours after exercises and is raising

the metabolism about 9 %

And what's more there is a

reply:

why physical exercises are the

best diet!

Physical Activity Pyramid