WEIGHT MANAGEMENTWhat Are The Major Pieces Of The

Weight Management Puzzle

ED WILLIAMS 615 4475 WWW.BELIZEFITBODYCLINIC.COM

• Philosophy• Attitude• Discipline• Results• Lifestyle

PHILOSOPHY• What is Philosophy?– What you know– Some people are doing great and some are

messing up. Reason……..Their Philosophy

What you need to know to manage your weight effectively

• Nutrition• Detoxification• Alkalinisation• Hydration• Importance of muscles & Muscular

development• Importance of an active lifestyle• Exercise

NUTRITION• 70%• KISS: BASICS• WHAT TO EAT• HOW TO EAT

DETOXIFICATION

• Hydration• Sweating• Dieting• Colonoscopy &

Hydrotherapy• Folklore Medicine– Senna & Salts– Sorosi

• Holistic Treatments

ALKALINIZATION• Hydration• Dieting

HYDRATION• Recommendations:

MUSCULAR DEVELOPMENT• Muscle cells are approx 65% water• Whatever you don’t use you lose

BURNING CALORIES• ACTIVITY: SWITCHING FROM SEDENTARY TO ACTIVE LIFESTYLE

– Daily life activities– Hobby (adventure, weekend warrior)

• EXERCISE (FORMAL)– Do What you can– Do the best you can (It will multiply)– Rest very little– Old testament philosophy on labour versus rest– 6 days labour 1 day rest if you rest too long the weeds will take over

the garden– 30%

DEFYING THE AGING PROCESS• What is the aging process– What its not– What it is

• Positive outlook on life– Complaining– Its not the wind. It’s the set of your sale

• Challenging spirit

ATTITUDE• Do what you can

• Any exercise is better than no exercise

• Do the best you can– Our motto: Do your best forget the rest

• Rest very little– Minimum or active rest

DISCIPLINE•Consistency

RESULTS• Results is the name of the game

LIFESTYLE• Age of health & fitness

• Quality of life:– Happy– Healthy– Painfree– Productive