Major pieces of the weight management puzzle

WEIGHT MANAGEMENT

WEIGHT MANAGEMENTWhat Are The Major Pieces Of The Weight Management Puzzle ED WILLIAMS 615 4475 WWW.BELIZEFITBODYCLINIC.COM

PhilosophyAttitudeDisciplineResultsLifestyle

PHILOSOPHYWhat is Philosophy?What you knowSome people are doing great and some are messing up. Reason..Their Philosophy

What you need to know to manage your weight effectively

NutritionDetoxificationAlkalinisationHydrationImportance of muscles & Muscular developmentImportance of an active lifestyleExercise

NUTRITION70%KISS: BASICSWHAT TO EATHOW TO EAT

DETOXIFICATIONHydrationSweatingDietingColonoscopy & HydrotherapyFolklore MedicineSenna & SaltsSorosiHolistic Treatments

ALKALINIZATIONHydrationDieting

HYDRATIONRecommendations:

MUSCULAR DEVELOPMENTMuscle cells are approx 65% waterWhatever you dont use you lose

BURNING CALORIESACTIVITY: SWITCHING FROM SEDENTARY TO ACTIVE LIFESTYLEDaily life activitiesHobby (adventure, weekend warrior)EXERCISE (FORMAL)Do What you canDo the best you can (It will multiply)Rest very littleOld testament philosophy on labour versus rest6 days labour 1 day rest if you rest too long the weeds will take over the garden30%

DEFYING THE AGING PROCESSWhat is the aging processWhat its notWhat it isPositive outlook on lifeComplainingIts not the wind. Its the set of your saleChallenging spirit

ATTITUDEDo what you canAny exercise is better than no exerciseDo the best you canOur motto: Do your best forget the restRest very littleMinimum or active rest

DISCIPLINEConsistency

RESULTSResults is the name of the game

LIFESTYLEAge of health & fitnessQuality of life:HappyHealthyPainfreeProductive