Health benefits of eating dried raisins

Health Benefits of

Eating Raisins

Digestion

Reduce Acidity

Helps against Anemia

Helps Prevent Cancer

Helps Treat Infections

Helps Reduce Sexual

Weakness

For the Eyes

For your Mouth and Dental

Care

For Your Weight Management

For Good Bones

Raisins health benefits for Digestion

Having a few raisins every day is good for your stomach.

Raisins contain fibers that start to swell in the presence of water.

This gives the stomach a laxative effect and helps to relieve

constipation. Also daily intake of raisins keeps the bowel

movement regular and the fibers help to keep toxins and waste

products out of the system.

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Reduces Acidity

Raisins contain potassium and magnesium in good levels. Thus

these help reduce acidity and helps remove the toxins from the

system preventing diseases like arthritis, gout, kidney stones

and heart diseases.




Helps against Anemia

Raisins have a good amount of Iron as well as B-Complex

Vitamins in them which help to treat anemia. The copper

present in raisins also helps in the production of red blood cells.




Helps Prevent Cancer

An antioxidant named catching present in raisins helps to

protect against the free radical activity that can cause tumors

and colon cancer.




Helps treat Infections

Raisins have a substance named polyphenolic phytonutrients

which is well known as an anti-inflammatory anti-oxidant. It

contains anti-bacterial properties which helps lower the risk of

fever and kills the bacteria. Thus having a few raisins a day can

keep you safe from cold and other such infections.




Helps reduce sexual weakness

Consumption of raisins is also good for your sex life. Raisins

contain an amino acid named Arginine which increases libido

and induces arousal. It is good for men as well as it is used to

treat erectile dysfunction. Also the added energy of raisins

helps your conjugal life. Remember the tradition in India where

the new bride and groom are given a glass of milk boiled with

raisins and saffron. This is an age old practice that validates its

effectiveness.




For the Eyes

Raisins are found to be rich in polyphenolic phytonutrients

which is an anti-oxidant that helps in keeping your eyesight

strong. The anti oxidants in raisins help in protecting the eyes

by reducing the free radical action that weakens vision and

causes muscular degeneration as well as cataract. Also as

raisins have vitamin A, beta carotene and A-Carotenoid, it is

super good for the eyes.




For your Mouth and Dental Care

Raisins contain Oleanolic acid which is one of the

phytochemicals which is essential to keep your teeth safe from

decay, cavities as well as brittle teeth. Raisins prevent the

growth of bacteria in the mouth to keep teeth in good shape.

As they contain Calcium in good quantities, they also prevent

the teeth from peeling away or breakage. Also the boron

present in raisins is good for keeping germ build-up in the

mouth low.




For your weight management

If you are desperately trying to gain weight, then these raisins

are for your best friend. Raisins are rich in fructose as well as

glucose and give you loads of energy as well as help you gain

weight. It will help you gain weight without accumulating bad

cholesterol.




For Good Bones

Raisins also contain good amounts of Calcium which is good

for bone health. They help you from arthritis and gout.




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Health benefits of eating dried raisins