CALENDARUPDATEDMORNING

7:00-8:10amSPIN & ABS

ChrisStudio 306/305

7:30-8:30amBODYPUMP

JackieStudio 409

7:30-8:15amRISE &

RIDE SPINBeth

Studio 306

7:00-8:10amSPIN & ABS

ChrisStudio 306/305

7:00-8:00amRISE & RIDE

SPINNicole

Studio 306

7:30-8:30amYOGA 101

JannaStudio 414

7:30-8:30amBODYPUMP

CarrieStudio 409

7:30-8:30amYOGA 101

KiranStudio 414

10:00-11:00amPOWER HOUR

SPINEma

Studio 306

7:30-8:30amBODYCOMBAT

BenStudio 409

10:30-11:30amBODYCOMBAT

MattStudio 409

GROUP EXERCISEMON TUE WED THURS FRI SAT SUN

MID-DAY

12:00-1:00pmPOWER HOUR

SPINJacqui

Studio 306

12:00-1:00pmBODYCOMBAT

RachelStudio 409

12:00-12:45pmSPINSusan

Studio 306

12:00-1:00pmBODYPUMP

BethStudio 409

12:00-1:00pmBODYCOMBAT

TedStudio 409

11:15-12pmSPINEma

Studio 306

12:00-1:00pmBODYPUMP

TedStudio 409

12:30-1:15pmSPIN

MichaelStudio 306

12:00-12:45pmPILATES 101

ColleenStudio 311

12:30-1:15pmSPIN

MichaelStudio 306

12:30-1:30pmBARRE-FITEvangelynStudio 305

11:45-12:45pmZUMBA

ShiraStudio 409

12:00-1:00pmPIYO

AngelaStudio 305

12:30-1:30pmBARRE-FITEvangelynStudio 305

12:00-1:00pmPIYO

AngelaStudio 409

MON TUE WED THURS FRI SAT SUN

MON TUE WED THURS FRI SAT SUNMON TUE WED THURS FRI SAT SUNAFTERNOON

4:15pm-5:15pmBODYCOMBAT

MattStudio 409

5:30-6:15pmSPINCarrie

Studio 306

5:30-6:15pmPILATES 101

ColleenStudio 311

4:30-5:15pmSPIN

HayleyStudio 306

5:15-6:15pmBODYCOMBAT

TedStudio 409

5:30-6:15pmSPINChris

Studio 306

4:00-5:00pmZUMBA

LeslieStudio 409

4:00-5:00pmBOSU BLAST

DevonStudio 409

4:15-5:15pmBODYCOMBAT

JacquiStudio 409

5:15-6:15pmZUMBA

GailStudio 409

5:30-6:15pmSPINSa’ood

Studio 306

5:30-6:15pmSPINDeb

Studio 306

5:30-6:20pmTOTAL BODY

CONDITIONINGDeb

Studio 409

EVENING

6:30-7:15pmSPINGrant

Studio 306

6:30-7:15pmSPIN

Chrissy/EmaStudio 306

6:30-7:30pmZUMBA

RayStudio 409

6:30-7:30pmBODYCOMBAT

PortiaStudio 409

6:30-7:15pmSPINNicole

Studio 306

6:30-7:30pmBODYPUMP

Portia/AlexStudio 409

6:30-7:30pmPOWER HOUR

SPINEma

Studio 306

7:30pm-8:15pmPILATES 101

JulieStudio 311

6:30-7:30pmBODYCOMBAT

ChuckStudio 409

7:45-8:15pmCXWORX

MohammadStudio 409

5:30-6:15pmSPINDeb

Studio 306

5:30-6:30pmYOGA 101

AnitaStudio 414

5:30-6:30pmBODYPUMP

JackieStudio 409

4:00-5:00pmZUMBA

ShiraStudio 409

5:15-6:00pmSPINSa’ood

Studio 306

5:15-6:15pmBODYPUMPMohammadStudio 409

7:45-8:45pmZUMBA

JenStudio 409

8:15-8:45pmGRIT CARDIO

MohammadStudio 409

7:30-8:30amBODYCOMBAT

BenStudio 409

6:30-7:00pmCXWORX

MohammadStudio 409

7:00-7:30pmGRIT CARDIO

MohammadStudio 409

7:30-8:15amKICKBOXING

LuLuStudio 409

7:15am-8:15am YOGA FOR RUNNERS

Kiran Studio 414

8:30am-9:30amRHYTHM RIDE

Nikki Studio 306

12:00pm-1:00pm ALIGN AND

FLOW Ji Sun

Studio 414

4:00pm-5:00pm STEP & SCULPT

Fatima J. Studio 409

12:45pm-1:15pm EXPRESS

CARDIO BARRE Susan

Studio 305

5:15pm-6:15pmBRAZILIAN BUTT LIFT

Darren Studio 409

12:00pm-1:00pm METABOLIC

CONDITIONING Angela

Studio 305

12:00pm-1:00pmRHYTHM RIDE

Nikki Studio 306

3:30pm-4:30pmYIN YOGA

AnitaStudio 414

6:45-7:45pmZUMBA

LeslieStudio 409

ALIGN AND FLOW: Enjoy this full spectrum yoga class. Focus on alignment and breath in a well balanced flow practice. Explore a variety of di�erent poses while refining your technique.

BARRE-FIT (60 MINUTE CLASS): [All Fitness Levels] A total body workout using dance, Pilates and Yoga techniques. This one hour class is designed to tone and strengthen the abs, arms, seat and legs, while focusing on body alignment, balance and improved flexibility. No dance background required. Socks with "no slip" grip recommended.

BODYPUMP ®(60 MINUTE CLASS): [All Fitness Levels] A toning and conditioning class with weights that is for everybody! It’s perfect for anyone who want to add strength training into their aerobic workout. You won’t know if you don’t go. So meet the challenge and reap the rewards!

BODYCOMBAT® (60 MINUTE CLASS): [Intermediate & Advanced Fitness Levels] This fiercely energetic cardiovascular workout program is in-spired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Tone and shape mus-cles while burning major calories!

BRAZILIAN BUTT LIFT: This workout combines fast-paced old-fashioned butt lifting workouts like squats and lunges, along with some dancing and martial arts moves to get you moving and working your tush. An also surprisingly good cardio workout.

CXWORX® (30 MINUTE CLASS): [All Fitness Levels] Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body, in a 30-minute workout. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

EXPRESS CARDIO BARRE: Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

GRIT CARDIO® (30 MINUTE CLASS): [Advanced Fitness Levels] LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

KICKBOXING (45 MINUTE CLASS): [All Fitness Levels] A high-intensity class that focuses on not only punches and kicks but functional moves. This class targets arms, legs, abs, and back for a truly full body workout. Get ready to sweat and have fun!

METABOLIC CONDITIONING: Metabolic conditioning is a means to train di�erent systems in the body to use the fuel delivered to them more e�ciently. Exercises used during a met-con session are fairly simple and highly modifiable to suit all ages and fitness capacities. The movements used are multi-joint with the purpose of using as much muscle as possible in a short period of time. This creates a larger metabolic response, therefore burning more calories.

PILATES 101 (45 MINUTE CLASS): [All Fitness Levels] This class is a true introduction to Pilates, perfect for anyone who has never taken Pilates before. Based on techniques developed by Joseph Pilates, these mat classes include concentrated work on core strength, body alignment, and muscular balance. Once you’ve tried this class, move on to more advanced work in our Mixed Mat classes or Intro to Equipment Pilates classes.

PIYO ® (50 MINUTE CLASS): [All Fitness Levels] An energetic, fluid mix of Pilates and Yoga inspired movements to build strength, flexibility and core endurance.

RISE & RIDE (45 MINUTE CLASS): [All Fitness Levels] Start your morning with an energizing and eye-opening 45 minute SPINNING ® class! Our instructors will be sure to deliver a motivational and challenging ride to get your heart-pumping and your legs working. Leave class feeling invigor-ated and ready to take on your day!

RHYTHM RIDE: RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

SPINNING ® (45 MINUTE CLASS): [All Fitness Levels] Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a “virtual” outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace.

SPINNING ® POWER HOUR: (60 MINUTE CLASS) [Intermediate & Advanced Fitness Levels] Take your training to the next level. This class will increase your strength and cardiovascular fitness with steeper climbs, longer sprints, and higher intensity intervals.

SPIN ® & ABS (60 MINUTE CLASS): [All Fitness Levels] A 45-minute interval indoor cycling class in Studio 306 followed by a quick but intense 15-minute abdominal workout in Studio 305

STEP & SCULPT: A high-energy interval training class that alternates between intermediate/advanced step choreography with intensive muscle conditioning for a total body workout. TOTAL BODY CONDITIONING (50 MINUTE CLASS): [All Fitness Levels] A total body workout that fuses strength training and cardio intervals to tone your entire body, and get your heart pumping. Classes will incorporate use of hand weights, resistance tubing, body bars, stability balls, BO-SU balls, or body weight movements.

YIN YOGA: Relax and restore as you sink into simple floor poses. Challenge yourself to surrender while bringing mobility to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. This class is perfect for beginners, and students of all levels are welcome. YOGA 101 (60 MINUTE CLASS): [All Fitness Levels] This is a basic yoga class and a great introduction to your yoga practice. Perfect for an abso-lute beginner. This class will create a foundation for you to move on to our Instructional Yoga sessions to challenge and deepen your practice.

YOGA FOR RUNNERS: As a complement to demanding running and similar athletic workouts, this yoga class will emphasize flexibility, joint mobility, and releasing tension. Allow your mind to become calm and focused while your body becomes balanced and lengthened.

ZUMBA® (60 MINUTE CLASS): [All Fitness Levels] ZUMBA utilizes a fusion of Latin and International music dance themes that create a dynamic, exciting, e�ective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. Perfect for any fitness level!