MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Indoor Cycle

6:30-7:15am

Sheri

Yoga

8-8:45am

Lili

Stretch, Move & Tone

9-9:45am

Arielle

Zumba Gold Toning

10-10:50am

Sheila

Cardio Drumming

11-11:55am

Holly

Indoor Cycling

7-7:45am

Donna

Fit for All Ages

8-8:50am

Michele

Zumba Gold

9-9:50am

Shelia

Yoga

10-10:50am

Valentina

Pilates

11-11:50

Katharine

Indoor Cycle

6:30-7:15am

Sheri

Yoga

8-8:45am

Valentina

Zumba Gold

9-9:50am

Carol

Full Body Workout

10-10:55am

Holly

Indoor Cycling

7-7:45am

Donna

Yoga

8-8:45am

Lili

Zumba Gold

9-9:50am

Shelia

CORE & Cardio

10-10:55am

Michele

Indoor Cycle

6:30-7:15am

Sheri

Yoga

8-8:45am

Valentina

Zumba Gold Toning

9-9:50am

Shelia

BLT

10-10:55am

Holly

Fit for All

5-5:55pm

Michele

Flow Yoga

6:00-6:55

Michele

Beginner Tai Chi

2-3pm

(Not included in Combo) $5 drop-in

Indoor Step Circuit Training

5-5:55pm

Holly

Fusion

5-5:55pm

Michele

Flow Yoga

6:00-6:55 pm

Michele

Zumba

7:00-7:55 pm

Jenna

Beginner Tai Chi

2-3pm

(Not included in combo) $5 drop-in

Indoor Boot Camp

5-5:55pm

Holly

SATURDAY

Beginner Cycling

8:30-9:15am

Donna

Group Exercise Schedule November 2021

No classes Nov 11th, 25th and 26th. No PM classes Nov 24th *Schedule and Class format subject to change*

Fees: Participants can enroll in the monthly $30 GEX fee or the $20 add-on option with yearly

fitness center membership pass. Class drop-in fees $5/w card and $7 w/o card.

Denotes new class or time

Class Descriptions Beginner Cycle: Have you ever wanted to try a cycle class but were worried you wouldn't know what to do? Now’s your chance to learn from

scratch on proper set up and technique while also getting a great workout! Geared toward novice cyclists but all are welcome. Remember to

bring a towel and water bottle.

BLT: Tighten those glutes, strengthen those legs and firm up those abs. This class will consist of low impact exercises and resistance training

to improve and lean out your muscles. Get that body bathing suit fit.

CORE & Cardio: 25 minutes of solid core exercises followed by 25 minutes of easy to follow energizing low impact cardio exercises. This

class is great for all skill levels.

Cardio Drumming: Cardio Drumming aka POUND- is an upbeat, energetic full body workout for all ages. Get ready to sweat, make noice and

release that inner rock star. This rock out/work out will have you lost in the music and feeling stronger than ever

Fit for All: 55 minutes of easy to follow low impact nonstop movement and resistance training to challenge and train every major muscle

group. Suitable for all fitness levels.

Fit for All Ages: A low impact total body toning class. Improve balance, increase strength and flexibility in this rhythmic easy to follow dance

inspired exercise class suitable for everyone.

Flow Yoga: A continuous slow flow of movement combining stretching and posturing in traditional asanas to improve the mind, body and

breath connection. Increase body awareness, flexibility, strength and injury prevention. Go home feeling relaxed, pain free and content.

Namaste

Full-Body Workout: This 55 minute overall body workout consists of warm up and conditioning exercises for all fitness levels. After a full body

warm up, get ready to improve your coordination, body strength and cardio endurance. Please bring hand weights and mat

Fusion: 25 minutes on a step or on the floor. Improve your cardiovascular fitness with easy to follow movements from the glory days of

stepping. 25 minutes of compound strength exercises using body weight, dumbbells, balls, bands and tubes

Indoor Boot Camp: The ultimate total body workout. This class incorporates cardiovascular training, strength training, speed work, muscle

toning, conditioning, plyometric and more.

Indoor Cycle :This class is a great cardiovascular workout, as well as upper body strength training, and stretching. Pedal through climbs,

sprints, and other resistance challenges along to motiving music. All levels are welcome to join our friendly group. Remember to bring a towel

and water bottle!

Indoor Cycling: This class will get your heart pumping while you burn some serious calories. Start pedaling today and let the music take you

on an amazing ride along various terrains, speeds, and intensities. All levels are welcome. Remember to bring a towel and water bottle!

Indoor Step Circuit Training: Combines cardio step movements with endurance and strength training. This class is a combination of intervals

of high intensity and followed by short intervals of recovery .

Pilates: Focusing on elongating of the muscles while also improving core strength, flexibility in the back and spine, balance in the body and

postural control. All levels welcome!

Stretch, Move & Tone: Deep stretching focused on lengthening & loosening tight muscles, improving circulation, relaxation, posture and in-

creasing energy through a combination of rhythmic coordination, stability, flexibility & fun. Choreographed and taught by Arielle Giordano.

Yoga: Yoga combines stretching and posturing to help improve the mind-body connection. Have fun and relax as you improve your flexibility,

inner strength and joints. This class is for everyone!

Zumba : A Latin-inspired dance fitness class designed for everyone. It is a cardio program that utilizes the principles of interval training through

fun, easy-to-do dance moves that work the core muscles to help improve balance, stability, and movement.

Zumba Gold : This program is designed for participants with very little experience, individuals that have physical limitations or inactive older

adults. The system was created to be easier than the basic Zumba class but just as much fun.

Zumba Gold Toning : The Zumba® Gold-Toning program offers the the exhilarating experience of a Zumba Fitness-Party with the benefits of

safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners.

November is Diabetes Awareness Month

More than 34 million Americans have diabetes. 1 in 5 don’t know they do.

Type 2 diabetes accounts for 90-95% of all diag-nosed cases. Type 1 accounts for 5-10%.

In the last 20 years the number of adults diag-nosed with diabetes has doubled as the popula-tion has aged and become overweight or obese.

More than 88 million US adults-more than a third– have prediabetes and 84% don’t know