Naperville YMCAsymcachicago.org

SUMMER 2014Teen and Adult

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer Mini Session (2 weeks) August 17 - August 30

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.napervilleymcas.org. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at Kroehler (630.420.6270), Fry (630.904.9595), Y Sports Complex (630.585.5100)

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

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SESSIONSUMMER

SUMMER

SUMMER

SUMMER 2014Teen and Adult Naperville YMCAs

TEEN

CLASS AGE DAY(S) TIME FEES LOCATIONAdaptive Fitness Class 13-35 Tu Th Times Vary Call For Info

Call For Info Call For Info

KR

Cardio Club 12-18 M F 9:30-10:30AM Call For Info KR 12-18 M F 9:30-10:30AM Call For Info KR 12-90 M F 9:30-10:30AM Call For Info KRGroup Exercise Punch Cards 18+ Times Vary Free/$75

Free/$75 Free/$75

KR/FR

Hip Hop For Teens 13-18 W 4-4:45PM $30/$60

$30/$60 $30/$60

KR

Tae Kwon Do 6-11 Tu 4:30-5:30 pm $35/$70

$14/$28 KR

12-18 Th 5:30-6PM $35/$70 $35/$70 $14/$28

KR

TRX Group Training 11-18 M-Sa Times Vary $46/$92

$46/$92 $18/$36

KR

Zumba 12+ Times Vary $34/$68 KR 12+ Times Vary $34/$68

$14/$28 KR

Weight Loss Warriors 12+ M W 7-8AM $40/$80 KR

TeenAdaptive Fitness Class These fitness classes are created specifically for people with special needs. Participants will work with certified personal trainers in a small group setting and are given the attention and guidance necessary to receive a great workout. Workouts will include strength training, cardio endurance and stretching.

Group Exercise Punch Cards Community participants are able to try the Y's group exercise classes with the purchase of a punch card.

Hip Hop For Teens Whether your child has no dance experience or loads of rhythm, mastering the hottest hip hop dance moves has never been easier! This class has many benefits and is a must to improve a child's fitness, confidence, coordination, flexibility and concentration.

Tae Kwon Do Students gain a strong foundation in this ancient art of self-defense. Tae Kwon Do develops discipline, concentration, confidence, and leadership, while improving flexibility, speed, strength, and stamina. Family participation in classes is encouraged. Uniforms are not required for students with no belt or a white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.

TRX Group Training TRX is the suspension training system that utilizes full core strength to engage every muscle in the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to a new level of fitness. Check our website for class days & times on our current group exercise schedule.

Weight Loss Warriors All those ready to combat the winter calorie catastrophe!! WE WANT YOU! Get into gear, give it your all, and let us help you shed those pounds for the summer season. Join us for a fun, fast paced, fighter style group training. This program is for warriors of all fitness levels, from beginner to expert.

Zumba Join us for this great new dance class. Have fun with friends and lose weight at the same time. You will dance away the pounds to Latin, Hip Hop and Urban beats that will make you want to move your feet. Payment of the class fee allows you to attend as many of our 11 weekly offerings as you wish; including Family Zumba!

Adult

CLASS AGE DAY(S) TIME FEES LOCATIONCardio Club 12-18 M F 9:30-10:30AM Call For Info KR 12-18 M F 9:30-10:30AM Call For Info KR 12-90 M F 9:30-10:30AM Call For Info KRWeight Loss Warriors 12+ M W 7-8AM $40/$80 KRZumba 12+ Times Vary $34/$68

$34/$68 $14/$28

KR

12+ Times Vary $34/$68 KR

AdultAdaptive Fitness Class These fitness classes are created specifically for people with special needs. Participants will work with certified personal trainers in a small group setting and are given the attention and guidance necessary to receive a great workout. Workouts will include strength training, cardio endurance and stretching.

Cardio Club Students gain a strong foundation in this ancient art of self-defense. Tae Kwon Do develops discipline, concentration, confidence, and leadership, while improving flexibility, speed, strength, and stamina. Family participation in classes is encouraged. Uniforms are not required for students with no belt or a white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.

Group Exercise Punch Cards Community participants are able to try the Y's group exercise classes with the purchase of a punch card.

TRX Group Training TRX is the suspension training system that utilizes full core strength to engage every muscle in the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to a new level of fitness.

Weight Loss Warriors This is a specialized, land based strength training program designed to improve your swimmer's performance in the pool. Sessions are 60 minutes long and conducted by the Kroehler fitness staff in a small group setting. Sessions can be scheduled between the hours of 3-8pm on Monday-Fridays.

Zumba Join us for this great new dance class. Have fun with friends and lose weight at the same time. You will dance away the pounds to Latin, Hip Hop and Urban beats that will make you want to move your feet. Payment of the class fee allows you to attend as many of our 11 weekly offerings as you wish; including Family Zumba!