Summer Aquatics - School Age & Teen/Adult - 2014 Naperville YMCAs

Naperville YMCAsymcachicago.org

SUMMER 2014Aquatics - School Age &

Teen/AdultPROGRAM GUIDE

WELCOME TO THE NAPERVILLE YMCAS!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (8 week sessions) June 8 - August 2Summer 1 (5 week sessions) June 8 - July 12Summer 1 (2 week sessions) June 9 - June 19; June 23 - July 3; July 7 - July 17Summer 2 (5 week sessions) July 13 - August 16Summer 2 (2 week sessions) July 21 - July 31; August 4 - August 14Summer 3 (2 week session - Fry YMCA only) August 17 - August 30

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at kroehlerymca.org/programs or fryymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process, don't hesitate to contact us.

Questions? At Kroehler contact Tracy, Aquatics Director, at 630.527.6567 or [email protected].

Questions? At Fry contact Kyle, Aquatics Director, at 630.579.5702 or [email protected].

WE HAVE SWIM LESSONS TO FIT EVERYONE’S SCHEDULE!Try our 2-week mini-sessions created to provide you with concentrated swim lesson sessions throughout the summer months. These sessions will allow you or your child to quickly build upon skills learned and progress at a more rapid rate. They also provide ultimate flexibility for busy summer schedules.

Mini Session Dates:June 8-21 • June 22-July 5 • July 6-July 19July 20-August 2 • August 3-August 16 • August 17-30

LIKE US ON FACEBOOK AT /YMCACHICAGO

SUMMER 2014Aquatics - School Age & Teen/Adult Naperville YMCAs

Group School Age Swim Lessons (Ages 6-12)This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy - In this class swimmers will learn to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish - In this class swimmers will learn to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish - In this class swimmers will learn to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly.

*FF/S - Flying Fish and Shark levels combined

Level 6: Shark - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly.

*FF/S - Flying Fish and Shark levels combined

Stroke Performance Clinic (Age: 10-14 years)This class is designed as a workout for advanced swimmers to improve their stroke technique and to increase endurance. Focus will be on fine tuning the four competitive strokes, turns, starts, endurance and water safety. Students must have passed the shark level, or pass a swim test. (+Fee)

Classes Meet 1 Day a Week Session: 14SU1 (June 8-Aug. 2) (1 day a week for 8 weeks) Fee: $64 Members $128 Community Participants (+Fee: $72/$144) Day Time Polliwog Guppy Minnow Fish Flying Fish Shark FF/S* Stroke Performance Clinic (+Fee)KroehlerSun 10:45-11:45am xSun 12:00-12:45pm x x x x x xSun 12:55-1:40pm x x x x x xSat 9:00-9:45am x x x x x xSat 9:55-10:40am x x x x x xSat 10:50-11:35am x x x x x x

FrySun 9:30-10:30am xSun 10:45-11:45am xSun 11:10-11:55am x xSun 12:00-12:45pm x xSun 12:50-1:35pm x xFri 9:00-9:45am x x x xFri 9:50-10:35am x x xFri 4:45-5:30pm x xFri 5:35-6:20pm x xSat 9:00-9:45am x x xSat 9:50-10:35am x x xSat 10:40-11:25am x x xSat 11:30am-12:15pm x x x



Session: 14SU1 (June 8 - July 12) (1 day a week for 5 weeks) Fee: $40 Members / $80 Community Participants (+Fee: $45 Members / $90 Community Participants)

Session: 14SU2 (July 13 - Aug. 16) (1 day a week for 5 weeks) Fee: $40 Members / $80 Community Participants (+Fee:$45 Members / $90 Community Participants)

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance Clinic (+Fee)KroehlerMon 9:55-10:40am x x x x x xWed 9:55-10:40am x x x x x x

FryMon 7:35-8:35pm xTues 8:00-9:00am xWed 7:35-8:35pm xThurs 8:00-9:00am x

Classes Meet 2 Days a Week

Session: 14SU1 (June 8 - July 12) (2 days a week for 5 weeks) Fee: $80 Members $160 Community Participants

Session: 14SU2 (July 13 - Aug. 16) (2 days a week for 5 weeks) Fee: $80 Members $160 Community Participants

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark FF/S*KroehlerMon & Wed 4:35-5:20pm x x x x x xTues & Thurs 9:55-10:40am x x x x x xTues & Thurs 6:25-7:10pm x x x x x x

FryMon & Wed 10:25-11:10am x x x xMon & Wed 11:15am-12:00pm x x x xMon & Wed 4:50-5:35pm x x xMon & Wed 6:50-7:35pm x x xTues & Thurs 10:25-11:10am x x x xTues & Thurs 4:50-5:35pm x x xTues & Thurs 6:50-7:35pm x x x

Classes Meet 4 Days a Week

Session: 14SU1 (Group A: June 9 - June 19) (Group B: June 23 - July 3) (Group C: July 7 -July 17) (4 days a week for 2 weeks)Fee: $64 Members / $128 Community Participants

Session: 14SU1 (Group A: July 21 - July 31)(Group B: Aug. 4 - Aug. 14) (4 days a week for 2 weeks)Fee: $64 Members $128 Community Participants

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark FF/S*KroehlerMon-Thurs 9:00-9:45am x x x x x xMon-Thurs 5:30-6:15pm x x x x x xFryMon-Thurs 9:00-9:45am x x x xMon-Thurs 4:00-4:45pm x x x x



PREMIUM CLASSES

Premium classes are the same as the regular preschool swim lessons, they run for 45 minutes, however the teacher/student ratio is set to 1:3 (Polliwog) or 1:4.

Session: 14SU1 (June 8 - Aug. 2) (1 day a week for 8 weeks) Fee: $91 Members / $182 Community ParticipantsDay Time Polliwog Guppy Minnow FishFrySun 12:00-12:45pm x xSun 12:50-1:35pm x xFri 4:45-5:30pm x xFri 5:35-6:20pm x x

Group Teen/Adult Swim Lessons (Ages 13 & up)Teens and adults can learn how to swim in this class. No matter what your skill level, we have instructors for you!

BEGINNER - Designed for adults who are not familiar with swimming or are uncomfortable in deep water.

INTERMEDIATE - Designed for adults who are able to swim a length of the pool and are comfortable in deep water.

ADVANCED - Designed for adults who can swim lengths of the pool and want to refine their strokes.

Session: 14SU1 (June 8 - Aug. 2) (1 day a week for 8 weeks) Fee: $72 Members / $144 Community ParticipantsDay Time Beginner Intermediate AdvancedKroehlerSun 12:00-1:00pm xSun 1:00-2:00pm x x

FrySun 10:00-11:00am xSat 8:00-9:00am x x

Session: 14SU1 (June 8 - July 12) (1 day a week for 5 weeks) Fee: $45 Members / $90 Community Participants

Session: 14SU2 (July 13 - Aug. 16) (1 day a week for 5 weeks) Fee: $45 Members / $90 Community ParticipantsDay Time Beginner Intermediate AdvancedKroehlerTues 7:15-8:15pm x

FryMon 8:00-9:00am x xTues 7:35-8:35pm xWed 8:00-9:00am x x xThurs 7:35-8:35pm x x

Mini Summer Session-Summer 3 (Fry YMCA only) For this summer, the Fry Family YMCA is offering a 2 week mini session. During this session, we will be offering some specialty classes to showcase some new programs we are potentially offering in the fall.

Summer 3 - August 17 - August 30, 2014.

KAYAKING - Students will learn how to paddle and steer a kayak, how to enter and exit a kayak, plus what to do in case of emergency. Class size will be limited to 4 students. Participants must be 8 years old. Life jackets will be provided.

STROKE CLINIC - This class is designed for swimmers who wish to improve their technique on the four competitive strokes. Coaching will be done through drills and will work on strokes, starts and turns. Coaches are certified YMCA swim instructors and all have competitive swim experience. Class size will be limited to 8 students. Participants MUST be 10 years of age and be able to perform all the competitive strokes - Butterfly, Backstroke, Breaststroke and Front Crawl.

SNORKELING CLINIC - This course teaches snorkel clearing and surface dives. Students need to bring their own mask, fins and snorkel. Class size will be limited to 8 students. Participants must be 8 years old.

Session: 14SU3 - August 25 - 27 Class fee for each class: $10 Members / $20 Community ParticipantsDay Age Time Class SizeFryKayakingMonday 8+ 6-6:30pm limit 4Monday 8+ 6:30-7:00pm limit 4Monday 8+ 7:00-7:30pm limit 4Monday 8+ 7:30-8:00pm limit 4

Stroke PerformanceTuesday 10+ 5:30-6:30pm limit 8Tuesday 10+ 6:30-7:30pm limit 8

SnorkelingWednesday 8+ 6-7pm limit 8Wednesday 8+ 7-8pm limit 8

SELECT CLASSES

Select classes are the same as the regular group preschool swim lessons, however, they run for 30 minutes instead of 45 and are set at a 1:3 (Polliwog) or 1:4 teacher/student ratio. The pricing for Select class is the same as for the regular group preschool swim lesson.

Session: 14SU1 (Group A: June 9 - June 19)(Group B: June 23 - July 3)(Group C: July 7 -July 17) (4 days a week for 2 weeks)Fee: $64 Members $128 Community Participants

Session: 14SU1 (Group A: July 21 - July 31)(Group B: Aug. 4 - Aug. 14) (4 days a week for 2 weeks)Fee: $64 Members / $128 Community ParticipantsDay Time Polliwog Guppy Minnow Fish Flying

FishShark

FryMon-Thurs 9:50-10:20am x x x x xMon-Thurs 5:40-6:10pm x x x xMon-Thurs 6:15-6:45pm x x x x x



Classes Your Way (Ages 3 & up)All private instructors are certified YMCA swim instructors. Please register through the Member Service Desk and you will be contacted via email to finalize appointments.

Private LessonsThese one-on-one lessons are designed for participants age 3 & up.

Semi Private LessonsThese lessons are the same as private lessons, but for two participants ages 3 & up. They will work best when the participants are of similar abilities.

Adaptive Private LessonsThese lessons are available to participants ages 3 & up with special needs. In order to sign up for these lessons you will need to get approval from a director. Approval is given on each child's specific needs. Included are skills of the YMCA preschool and youth swim programs modified to fit each participant's individual abilities.

Summer Swim Team (Age 5-21)The Kroehler Family YMCA offers two options for Summer Swim Team. Porpoise Naperville Swim Conference Swim Team (May 28 - July 25th)This is a great way to introduce your child(ren) into the world of competitive aquatics. Swimmers must be active Members of the Naperville YMCA. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. Email Coach Bob at [email protected] to schedule a swim evaluation.

The Porpoise Summer Swim Team will be run out of the Kroehler Family YMCA indoor pool. We will still be competing against the same subdivision pools as in the past years. Being at an indoor facility has its benefits such as no weather issues to deal with during practices and a consistent pool temperature. We now offer a choice of morning or evening practices to fit your scheduling needs.

The start of the summer Swim Team season overlaps with the end of school. To allow for practice prior to school ending we will offer some evening practices at Kroehler from May 28th through June 6th.

Practice ScheduleLevel May 28 May 30 June 2 June 4 Starting June 9th AM Times Starting June 9th PM Times Gold 7:30-8:30pm 6:30-7:30pm 7:15-8:15pm 7:30-8:30pm 5:30-7:00am 7:30-9:00pmAdvanced 7:30-8:30pm 6:30-7:30pm 7:15-8:15pm 7:30-8:30pm 5:30-7:00am 7:30-9:00pmIntermediate 6:30-7:30pm 5:30-6:30pm 6:15-7:15pm 6:30-7:30pm 8:00-9:00am 6:30-7:30pmNovice 5:30-6:30pm 4:30-5:30pm 6:15-7:15pm 5:30-6:30pm 8:00-9:00am 6:30-7:30pmLevel Placement CriteriaGold 3x200IM, rest: 20 between, and 10x100 free @1:45Advanced 3x200IM, rest: 20 between, 6x100xfree @1:45Intermediate Legal 200IM, Legal start, turn, finish for all strokesNovice Must be willing & able to swim 25 yards of at least 2 different strokes, Minimum age 5Practice Times Practice Days # of Swimmers FeeMornings Mon-Fri 1st swimmer in family $280Mornings Mon-Fri additional children after first family member $220Evenings Mon/Wed/Fri 1st swimmer in family $170Evenings Mon/Wed/Fri additional children after first family member $135

Time Trials will be June 6th 5:30-8:30pm.*Late registration for the team will not be prorated. Any withdrawals from the program will be charged a $25 administration fee and will also be prorated. There will be no refunds after June 7th without a documented medical excuse.

Porpoise Long Course Swim Team (June 2 - July 25) This program is for experienced competitive swimmers interested in continuing and furthering their strength and stamina for the long course competition. You may sign up for this program as a stand alone or in combination with the Naperville Swim Conference Swim Team. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. Email Coach Bob at [email protected] to schedule a swim evaluation.

Between 3-5 long course meets will be offered for the summer season. Fees for long course meets will be billed separately. Swimmers must be active Members of ISI Swimming (Illinois Swimming Incorporated). ISI swim team Membership is an additional $60 fee.Day Time LocationMon/Wed/Fri 4:00-6:00pm North Central CollegeType of Membership FeesYMCA Member Long Course Only $275.00 + $60.00 ISI Fee + meet feesCommunity Participant Long Course Only $375.00 + $60.00 ISI Fee + meet feesYMCA Member enrolled in summer Porpoises and wants to add Long Course $200.00 + $60.00 ISI Fee + meet fees

*Late registration for the team will not be prorated. Any withdrawals from the program will be charged a $25 administration fee and will also be prorated. There will be no refunds after June 7th without a documented medical excuse.

Questions at the Kroehler Family YMCA contact Tracy at [email protected].

Questions at the Fry Family YMCA contact Chrissy at [email protected]. Class Number of Lessons M/CPPrivate Lessons 4 lessons @ 30 minutes each $100/$200Private Lessons 7 lessons @ 30 minutes each $150/$300Semi-Private Lessons 4 lessons @ 45 minutes each $150/$300Semi-Private Lessons 7 lessons @ 45 minutes each $225/$450Adaptive Private Lessons 4 lessons @ 30 minutes each $40/$80Adaptive Private Lessons 7 lessons @ 30 minutes each $70/$140

Private Lesson Policy If an instructor cancels a private or semi private lesson, he/she is responsible for finding a sub. If you would prefer not to have a sub, your make-ups will be scheduled by the instructor. If a participant cancels their private or semi private lesson, they must give at least six hours notice to the instructor. The make-up will be scheduled by the instructor. If you fail to give notice, make-up will not be guaranteed, and no credits will be given without a doctor's note.



Junior Lifeguard & Swim Instructor (Age 14-16)This program is designed for the advanced swimmer. This class will provide a foundation of aquatic knowledge and skills for future successful completion of the Red Cross Lifeguarding class. At completion of this course students will have learned the fundamentals of teaching swim lessons and earn a Red Cross Junior Lifeguard Certificate.

Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1 minute; submerge and swim 10 feet under water.

Session: 14SU1 (June 8 - Aug. 2) (1 day a week for 8 weeks) Fee: $75 Members / $150 Community ParticipantsLocation Day TimeKroehler Sat 10:45am-12:45pm

Lifeguard Training (Age 15 & up)Red Cross Lifeguard TrainingLearn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years.

Red Cross Lifeguard RecertificationThe American Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participant must be age 15 or older, ability to pass pretest. (Pretest consists of: A 300-yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping, & swim 20 yards using either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards & tread water for 2 minutes with hands out of the water.)

Location Class Day Time M/CPKroehler New Lifeguard Aug. 1st Fri 5-10pm $200/$400Kroehler Aug. 9th & 10th Sat/Sun 8am-6pm $200/$400Kroehler Lifeguard Recertification Aug. 2nd 8am-5pm $150/$300Fry New Lifeguard Jun 21, 22 & 28 Sat 12:30-8pm/Sun 8am-6pm $200/$400

ScoutsDo you need pool space to get your badges completed? Use our pool! Advanced registration is required.

To schedule a date at Kroehler contact Tracy, Aquatics Director, at [email protected].

To schedule a date at Fry contact Kyle, Aquatics Director, at [email protected].

Water Fitness ClassesSee current Group Fitness Schedule for days and times of classes.

Our water exercise classes run on a drop-in, continuous basis. We reserve the right to cancel any class due to low enrollment (four participants or less) and change instructors as needed. Classes are free with your Membership and $10 per class for Community Participants.

AquaciseThis class is a combination of shallow and deep-water exercises. These workouts will range from low to intense cardiovascular workouts along with a variety of techniques to help increase toning, flexibility and strength. Non swimmers are welcome!

AquasaunaRelax and breath deeply. Let all the stress seep out of your body, into the warm water of our training pool. In this class we will be doing basic sauna postures which have been adapted for the water. Yoga in the pool is a great way to strengthen and stimulate your entire body, leaving you feeling relaxed and ready for your day. Non swimmers are welcome!

Deep WaterThis class is a great class for anyone who is comfortable in deep water and needs a "no impact" class. work aerobically while toning core muscles as you stabilize your body position in the water.

Max FatThis class is a fast-paced class with very little choreography. Come out and get your heart racing, increase your endurance and physical fitness. Class is held in the shallow end of the pool. Non swimmers are welcome!

SilversplashFor a soothing exercise environment, try this water exercise class. Classes are held in shallow water, so you don't need to know how to swim. A Silversneakers kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating. This is a great class for those just getting started in water exercise.

Documents

Summer Aquatics - School Age & Teen/Adult - 2014 Naperville YMCAs