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7/18/2019 AG Aquatics http://slidepdf.com/reader/full/ag-aquatics 1/13 6 Check us out on Facebook & Twitter Aquatics Aquatic Special Events Join us for some fun for the whole family! (Regular admission applies.) SWIM LESSONS • LIFEGUARDING • FITNESS • TRAINING With a variety of swim lessons, aquatic training and water sports for children, youth and adults, we make swimming easy and fu Our trained aquatics staff will assist you in choosing the right program to meet your needs.  a  k  e  a  M  men  t BACK TO SCHOOL AT THE POOL Settled into the school year? Celebrate the beginning of the new school year with us at the pool! Saturday, October 3 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre HALLOWEEN HOWL Celebrate and “howl” at the moon at our fun-packed Halloween extravaganza. Friday, October 30 ∙ 4-7 pm ∙ Beban Pool STAR WARS Blast into a galaxy far, far away and discover the power of the “force”. Sunday, November 29 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre DUNK WITH SANTA Bring in the holidays and swim with Santa...or try to dunk him in the dunk tank. Sunday, December 20 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre SUPER HERO FUN Come on out and see your favourite super heroes while you participate in a variety of super activities. Saturday, January 2 ∙ 1:30-4 pm ∙ Beban Pool DIVE-IN MOVIE Bring your floatie into the wave pool while enjoying a relaxing time watching a movie. Rumour has it there could be popcorn and juice available! Friday, January 22 ∙ 7-9:30 pm ∙ Nanaimo Aquatic Centre WACKY OLYMPICS Go for the gold while challenging yourself in our wacky races and activities. Sunday, February 21 ∙ 1:30-4 pm ∙ Beban Pool TWISTED AND TIE-DYED TUESDAYS Wear your tie-dye while playing games and making crafts with the lifeguards. Tuesday, March 15 & 22 ∙ 1-3 pm ∙ Nanaimo Aquatic Centre FREAKED OUT FRIDAYS Wear your favourite scary mask or make one with us. Friday, March 18 & 25 ∙ 1-3 pm ∙ Nanaimo Aquatic Centre SWIM & SHOP Hey, parents! Drop off your children for a fun-filled evening while you step away and finish your last-minute holiday shopping. See page 76 for details. December 15, 16, 17, 18, 21, 22 & 23 6-9 pm ∙ Nanaimo Aquatic Centre

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Page 1: AG Aquatics

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Aquatics

Aquatic Special Events  Join us for some fun for the whole family! (Regular admission applies.)

SWIM LESSONS • LIFEGUARDING • FITNESS • TRAINING

With a variety of swim lessons, aquatic training and water sports for children, youth and adults, we make swimming easy and fuOur trained aquatics staff will assist you in choosing the right program to meet your needs.

T  a  k  e   a  M    m e n  t 

BACK TO SCHOOL AT THE POOLSettled into the school year? Celebrate the beginning of the

new school year with us at the pool!

Saturday, October 3 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre

HALLOWEEN HOWL

Celebrate and “howl” at the moon at our fun-packedHalloween extravaganza.Friday, October 30 ∙ 4-7 pm ∙ Beban Pool

STAR WARSBlast into a galaxy far, far away and discover the power of the“force”.

Sunday, November 29 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre

DUNK WITH SANTABring in the holidays and swim with Santa...or try to dunk

him in the dunk tank.Sunday, December 20 ∙ 3-5:30 pm ∙ Nanaimo Aquatic Centre

SUPER HERO FUNCome on out and see your favourite super heroes while you

participate in a variety of super activities.

Saturday, January 2 ∙ 1:30-4 pm ∙ Beban Pool

DIVE-IN MOVIEBring your floatie into the wave pool while enjoying a

relaxing time watching a movie. Rumour has it there couldbe popcorn and juice available!

Friday, January 22 ∙ 7-9:30 pm ∙ Nanaimo Aquatic Centre

WACKY OLYMPICSGo for the gold while challenging yourself in our wacky races

and activities.

Sunday, February 21 ∙ 1:30-4 pm ∙ Beban Pool

TWISTED AND TIE-DYED TUESDAYS

Wear your tie-dye while playing games and making craftswith the lifeguards.

Tuesday, March 15 & 22 ∙ 1-3 pm ∙ Nanaimo Aquatic Centre

FREAKED OUT FRIDAYSWear your favourite scary mask or make one with us.

Friday, March 18 & 25 ∙ 1-3 pm ∙ Nanaimo Aquatic Centre

SWIM & SHOPHey, parents! Drop off your children for a fun-filled eveningwhile you step away and finish your last-minute holiday

shopping. See page 76 for details.

December 15, 16, 17, 18, 21, 22 & 23

6-9 pm ∙ Nanaimo Aquatic Centre

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   A   q   u   a   t   i   c   s

Register online at IReg.nanaimo.ca General Inquiries 250-756-520068

Learn-to-Swim Program Overview

WHALE ($6.25/lesson; 30 min; ratio 1:5)

•  10 M front, back and side  swims and basic front

  crawl•  Deep water swimming

•  15 M swim

CROCODILE ($6.25/lesson; 30 min; ratio 1:5)

•  Front, back and side swims  and basic front crawl

•  Deep water swimming

•  10 M swim

SUNFISH ($6.25/lesson; 30 min; ratio 1:5)

•  Front, back, roll-over and  side swims

•  Deep water activities

•  5 M swim

SALAMANDER ($6.25/lesson; 30 min; ratio 1:5)

•  Front and back floats and  swims

•  Roll-over swims

•  2 M swim

SEA OTTER ($6.25/lesson; 30 min; ratio 1:5)

•  Front and back floats andglides with assistance

•  1 M swim with help

PARENT & TOT LESSONS (ages 4 months-3 years)•  Parent participation is required

•  Progression is based on age

PRESCHOOL LESSONS (ages 3-6 years)•  Progression is based on completion of level

SWIM KIDS LESSONS (ages 5-14 years)•  Progression is based on completion of level

SWIM KIDS 1 ($6.25/lesson; 30 min; ratio 1:6)

•  Front and back floats and swims

•  Roll-over swims and basic front crawl

•  5 M swim

  1SWIM KIDS 2 ($6.25/lesson; 30 min; ratio 1:6)

•  Side swims and basic front crawl

•  Deep water activities

•  10 M swim   2SWIM KIDS 3 ($6.25/lesson; 30 min; ratio 1:6)

•  Front and back floats and swims

•  Roll-over swims and basic front crawl

  15 M swim

  3SWIM KIDS 4 ($6.25/lesson; 30 min; ratio 1:6)

•  15 M back swim

•  10 M front crawl

•  25 M swim   4SWIM KIDS 5 ($9.50/lesson; 45 min; ratio 1:8)

•  15 M front and back crawl

•  Whip kick on back

•  50 M swim   5

SWIM KIDS 6 ($9.50/lesson; 45 min; ratio 1:8)

•  25 M front and back crawl

•  15 M elementary backstroke

•  75 M swim

  6SWIM KIDS 7 ($9.50/lesson; 45 min; ratio 1:10)

•  50 M front and back crawl

•  25 M elementary backstroke and whip

  kick on front and 150 M swim   7SWIM KIDS 8 ($9.50/lesson; 45 min; ratio 1:10)

•  75 M front and back crawl

•  15 M breaststroke

  300 M swim

  8SWIM KIDS 9 ($9.50/lesson; 45 min; ratio 1:10)

•  100 M front and back crawl

•  25 M breaststoke and side stroke

•  400 M swim

SWIM KIDS 10 ($9.50/lesson; 45 min; ratio 1:10)

•  100 M front and back crawl

•  50 M elementary backstroke, breaststroke  and side stroke and 500 M swim

  10

9

STARFISH ($6.25/lesson; 30 min; ratio1:10)

•  4-12 months

SEA TURTLE ($6.25/lesson; 30 min; ratio1:10)

•  24 months-3 years

DUCK ($6.25/lesson; 30 min; ratio1:10)

•  12-24 months

Private Lessons are Also Available!Get one-on-one instruction to fit your needs and goals.

$28 per 30-minute lesson (see grids on the following pages for options)

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Shopping for Swim Lessons Using the “X” Grid

STEP 1 Select a facility (Beban Pool or Nanaimo Aquatic Centre)

STEP 2 Select a day(s) of the week and dates wanted

STEP 3 Select swim lesson level (Sea Otter, Swim Kids 1, etc.)

STEP 4 Select available times (x’s indicate available times)

STEP 5 Register in person, over the phone or online through IReg

- In-person or on the phone, provide the clerk with the level and your choice of location

- Search for swim lessons in IReg using the key word search eld (Sea Otter, for example)

6Check us out on Facebook & Twitter

Swimming Lesson Tips for SuccessWe are pleased to offer Red Cross lessons at our facilities, as this program highlights the importance of

swimming and water safety skills. Swimming can be fun, but it’s also a necessary life skill. Help your childstart out swim lessons on the right foot!

• Evaluate your child’s swim ability and choose a class level, date and time. Not sure of their ability? Pop

into one of our pools during a public session and have one of the guards evaluate your child.

• Register for a class online or at one of our facilities. Classes ll quickly.

• Arrive early to check-in and familiarize your child with the facility. Please have your child ready for clasat the start of the lesson time.

• Lockers are available and recommended. Tokens can be purchased from the pool cashier.

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear aswim diaper (available for purchase at the front desk).

• Bring your child’s towel onto the pool deck to keep your child warm before and after lessons.

• Please do not bring your child to swim lessons if they are ill.

• At the end of the set of lessons, your instructor will recommend the appropriate level for the next setof lessons. Levels are frequently repeated to allow students to master skills and feel successful beforemoving on to a new level.

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     9    :     0     0    a    m

     9    :     3     0    a    m

     1     0    :     0     0    a    m

     3    :     0     0    p    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

     5    :     3     0    p    m

     6    :     0     0    p    m

     6    :     1     5    p    m

     6    :     3     0    p    m

     9    :     0     0    a    m

     9    :     3     0    a    m

     1     0    :     0     0    a    m

     3    :     0     0    p    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

     5    :     1     5    p    m

     5    :     3     0    p    m

     6    :     0     0    p    m

     P    a    r    e    n    t

     P    a    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish   x x x

Duck   x x

Sea Turtle   x x

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3

   -     6    y    r    s     ) Sea Otter   x x x x x x x x x x x x

Salamander   x x x x x x x x

Sunfish   x x x

Crocodile   x x

Whale   x x

     S    c     h    o    o

     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y    r    s     )

Swim Kids 1   x x x x

Swim Kids 2   x x x x

Swim Kids 3   x x

Swim Kids 4   x x x x

Privates   x x x x x x x x x x x

     4     5     M     i    n .

     C     l    a    s    s    e

    s Swim Kids 5  x x

Swim Kids 6   x x

Beban Pool Fall/Winter Lessons

MONDAYS & WEDNESDAYS

• Set One: Sep 28-Oct 21 (7 lessons; no lesson Oct 12)

NOTE: During Set 1, Private Lessons on both Mondays and Wednesdays

• Set Two: Oct 26-Nov 18 (7 lessons; no lesson on Nov 11)

NOTE: During Set 2, Private Lessons on both Mondays and Wednesdays

• Set Three: Nov 23-Dec 16 (8 lessons)

NOTE: During Set 3, Private Lessons are split Mondays (Nov 23-Dec 14)

and Wednesdays (Nov 25-Dec 16)

• Set Four: Jan 4-Feb 3 (10 lessons)

NOTE: During Set 4 Private Lessons are split Mondays (Jan 4-Feb 1) and

Wednesdays (Jan 6-Feb 3)

• Set Five: Feb 10-Mar 9 (9 lessons; no lesson Feb 8)

NOTE: During Set 5 Private Lessons are split Mondays (Feb 15-Mar 7) and

Wednesdays (Feb 10-Mar 9)

TUESDAYS & THURSDAYS

• Set One: Sep 29-Oct 22  (8 lessons)

NOTE: During Set 1, Private Lessons are split Tuesdays (Sep 29-Oct 2 0)

and Thursdays (Oct 1-22)

• Set Two: Oct 27-Nov 19 (8 lessons)

NOTE: During Set 2, Private Lessons are split Tuesdays (Oct 27-Nov 17) and

Thursdays (Oct 29-Nov 19)

• Set Three: Nov 24-Dec 17 (8 lessons)

NOTE: During Set 3, Private Lessons are split Tuesdays (Nov 24-Dec 15)

and Thursdays (Nov 26-Dec 17)

• Set Four: Jan 5-Feb 4 (10 lessons)

NOTE: During Set 4 Private Lessons are split Tuesdays (Jan 5-Feb 2) and

Thursdays (Jan 7-Feb 4)

• Set Five: Feb 9-Mar 10 (10 lessons)

NOTE: During Set 5 Private Lessons are split Tuesdays (Feb 9-Mar 8) and

Thursdays (Feb 11-Mar 10)

     A     q    u     a     t     i     c     s

Register online at IReg.nanaimo.ca General Inquiries 250-756-520070

LOOKING FOR PUBLIC SWIMMING SCHEDULES? CHECK OUT OUR WEBSITE!

All of our public drop in schedules are found at the beginning of this guide and online at www.nanaimo.ca.

Find skating, swimming, weight room schedules and more!

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     3    :     0     0    p    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

     5    :     3     0    p    m

     6    :     0     0    p    m

     P    a    r    e    n    t

     P    a    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish

Duck   x

Sea Turtle   x

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3

   -     6    y    r    s     ) Sea Otter

  x xSalamander   x x

Sunfish   x

Crocodile

Whale

     S    c     h    o    o     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y    r    s     )

Swim Kids 1   x

Swim Kids 2

Swim Kids 3

Swim Kids 4

Privates   x x x x

     4     5     M     i    n .

     C     l    a

    s    s    e    s Swim Kids 5   x

Swim Kids 6   x

Swim Kids 7/8

Swim Kids 9/10

Beban Pool Fall/Winter Lessons

FRIDAYS

• Set One: Oct 2-Dec 4 (10 lessons)

NOTE: During Set 1, Private Lessons are 

split Oct 2-30 & Nov 6-Dec 4

• Set Two: Jan 8-Mar 11 (10 lessons)

NOTE: During Set 2, Private Lessons are 

split Jan 8-Feb 5 & Feb 12-Mar 11)

7Check us out on Facebook & Twitter

Private Swim Lesson

Pricing

5 lessons (30 min) is

$140 or $28 per lesson

Pricing for Swimming Lessons

30 minutelessons

7 session $43.75 45 minutelessons

7 session $66.50

8 session $50 8 session $76

9 session $56.25 9 session $85.50

10 session $62.50 10 session $95

 DROP-IN SWIMMING LESSONS

Red Cross Adult Drop-In Swimming Lesson

 This program is designed to give flexibility to those wanting to

take swimming lessons as an adult. It is designed to develop or

increase swimmers’ comfort in the water through basic floatation,

movement and breathing skills and to foster the basic knowledge,

skills and attitudes needed to stay safe in, on or around the water.

For more advanced swimmers, stroke technique will be improved.

Lessons are offered Sundays, 11:30 am-12 pm at Beban Pool

from September 27 to November 29. Admission rates apply,

and course size is limited to eight people on a first come, first-

served basis each day.

Parent & Tot Drop-In Swimming Lessons

 This program is designed to give flexibility to those wanting to

bring in their tots for lessons but can’t commit to a full lesson set.

Loaded with play, laughter and new friends, this program is an

opportunity for parents and caregivers to learn fundamental water

safety skills that they need. It is equivalent to our Starfish and Duck

programs that are recommended for 4 to 24 months of age.

Lessons are offered on Tuesdays and Thursdays, 6-6:30 pm at

Beban Pool from September 29 to October 29. Admission rates

apply, and course size is limited to ten people on a first come,first-served basis each day.

 

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     9    :     3     0    a    m

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     1     1    :     0     0    a    m

     1     1    :     3     0    a    m

     1     2    :     0     0    p    m

     1     2    :     3     0    p    m

     1    :     0     0    p    m

     1    :     3     0    p    m

     2    :     0     0    p    m

     2    :     3     0    p    m

     2    :     4     5    p    m

     3    :     0     0    p    m

     3    :     3     0    p    m

     9    :     3     0    a    m

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     1     0    :     4     5    a    m

     1     1    :     0     0    a    m

     1     1    :     3     0    a    m

     1     1    :     4     5    a    m

     1     2    :     0     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

     5    :     3     0    p    m

     6    :     0     0    p    m

     P    a    r    e    n    t

     P    a    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish   x x   x

Duck   x x   x

Sea Turtle   x x   x x

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3   -     6

    y    r    s     ) Sea Otter   x x x x x x   x x x x

Salamander   x x x x x   x x x

Sunfish   x x   x

Crocodile   x x   x

Whale   x x   x

     S    c     h    o    o     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y    r    s     )

Swim Kids 1   x x   x x

Swim Kids 2   x x   x x

Swim Kids 3   x x   x x

Swim Kids 4   x x   x

Privates   x x x x x x x x   x x x x x x x x

     4     5     M     i    n .

     C     l    a    s    s    e    s Swim Kids 5   x   x

Swim Kids 6   x   x

Swim Kids 7/8   x   x

Swim Kids 9/10   x

Beban Pool Fall/Winter Lessons

SATURDAYS

• Set One: Oct 3-Dec 5 (10 lessons)

NOTE: During Set 1, Private Lessons are split Oct 3-Nov 7 &

Nov 14-Dec 5

• Set Two: Jan 9-Mar 13 (10 lessons)

NOTE: During Set 1, Private Lessons are split Jan 9-Feb 6 &

Feb 13-Mar 12

SUNDAYS

• Set One: Sep 27-Nov 29 (10 lessons)

NOTE: During Set 1, Private Lessons are split Sep 27-Oct 25 & Nov 1-29

• Set Two: Jan 10-Mar 6 (10 lessons)

NOTE: During Set 2, Private Lessons are split Jan 10-Feb 7 & Feb 14-Mar 6

Register online at IReg.nanaimo.ca General Inquiries 250-756-520072

Aquatics

Four Reasons to Learn to Swim...

  Swimming is the ultimate calorie burner.

  Swimming is a great low-impact exercise.

  Swimming is a fantastic way to de-stress.

  Swimming lessons can save your life or somebody else’s.

1

23

4

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Nanaimo Aquatic Centre Fall/Winter Lessons

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     1     0    :     4     5    a    m

     1     1    :     0     0    a    m

     1     1    :     3     0    a    m

     1     2    :     0     0    p    m

     1     2    :     3     0    p    m

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     1     0    :     4     5    a    m

     1     1    :     0     0    a    m

     1     1    :     1     5    a    m

     1     1    :     3     0    a    m

     P    a    r    e    n    t

     P    a    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish   x

Duck   x

Sea Turtle

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3

   -     6    y    r    s     ) Sea Otter   x x x

Salamander   x x x

Sunfish   x x x

Crocodile   x x

Whale   x x

     S    c     h    o    o     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y    r    s     )

Swim Kids 1   x x x

Swim Kids 2   x x x

Swim Kids 3   x x

Swim Kids 4   x x

Privates   x x x

     4     5     M     i    n .

     C     l    a    s    s    e    s Swim Kids 5   x x

Swim Kids 6   x xSwim Kids 7/8   x x

Swim Kids 9/10   x

SATURDAYS

• Set One: Oct 3-Dec 5 (9 lessons; no lesson Oct 24)

NOTE: During Set 1, Private Lessons are split

Oct 5-31 & Nov 1-Dec 5

• Set Two: Jan 9-Mar 12  (9 lessons; no lesson Jan 16)

NOTE: During Set 1, Private Lessons are split

 Jan 9-Feb 6 & Feb 13-Mar 12

SUNDAYS

• Set One: Oct 4-Dec 6 (9 lessons; no lesson Oct 25)

NOTE: During Set 1, Private Lessons are split  Oct 4-Nov 1 & Nov 8-Dec 6

• Set Two: Jan 10-Mar 6(8 lessons; no lesson Jan 17)

NOTE: During Set 2, Private Lessons are split

 Jan 10-Feb 7 & Feb 14-Mar 6

7Check us out on Facebook & Twitter

Interested in

becoming alifeguard?

See page 78.

Everyone Welcome Swim at

Beban Pool

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Register online at IReg.nanaimo.ca General Inquiries 250-756-520074

Nanaimo Aquatic Centre Fall & Winter Lessons

     9    :     0     0    a    m

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     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     3    :     0     0    p    m

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     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     3    :     3     0    p    m

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     3    :     0     0    p    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

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     5    :     4     5    p    m

     6    :     0     0    p    m

     P    a    r

    e    n    t

     P    a

    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish   x

Duck   x x

Sea Turtle   x x

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3

   -     6    y    r    s     ) Sea Otter   x x   x   x x x x x x x

Salamander   x x x x x x x x x x

Sunfish   x   x x x x x x x x x x

Crocodile   x x x x x

Whale   x x x x x

     S    c     h    o    o     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y

    r    s     )

Swim Kids 1   x x x x x x

Swim Kids 2   x x x x x x

Swim Kids 3   x x x x x

Swim Kids 4   x x x x

Privates   x x x x x x x x

     4     5     M     i    n .

     C     l    a    s    s    e    s Swim Kids 5   x x x

Swim Kids 6   x x x

Swim Kids 7/8   x

Swim Kids 9/10

MONDAYS

• Set One: Oct 5-Dec 7 (9 lessons; no lesson Oct 12)

NOTE: During Set 1, Private Lessons are splitOct 5-Nov 2 & Nov 9-Dec 7

• Set Two: Jan 4-Mar 7(9 lessons; no lesson Feb 8)

NOTE: During Set 2, Private Lessons are split

 Jan 4-Feb 1 & Feb 15-Mar 7

TUESDAYS

• Set One: Oct 6-Dec 8 (10 lessons)

NOTE: During Set 1, Private Lessons are splitOct 6-Nov 3 & Nov 10-Dec 8

• Set Two: Jan 5-Mar 8(10 lessons)

NOTE: During Set 2, Private Lessons are split

 Jan 5-Feb 9 & Feb 16-Mar 8

WEDNESDAYS

• Set One: Oct 7-Dec 9 (9 lessons; no lesson on Nov 11)

NOTE: During Set 1, Private Lessons are spliOct 7-Nov 4 & Nov 18-Dec 9

• Set Two: Jan 6-Mar 9(10 lessons)

NOTE: During Set 2, Private Lessons are spli

 Jan 6-Feb 3 & Feb 10-Mar 9

Self-Guided Aquatic ActivitiesWhat are self-guided activities? You pick the workout and you set your goals.

Can I get help? Yes! Just ask the lifeguards or contact the Aquatic Coordinator for more information.

Remember we sell fitness log books. Start logging your progress to achieve your goals!

WALK FIT• Easy-to-follow workouts

• Recommended for those who are lookingto improve tness, strength and balance

• Low impact

SWIM FIT• Ideal for those wanting to build stroke

endurance and strength

•  Triathletes, check out the challenges

• All workouts are endorsed bySwim Canada and Red Cross

RESCUE FIT• Ideal for those with a Bronze Cross or

NLS Award

• Easy to follow workouts designed toimprove rescue standards and skills

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     9    :     0     0    a    m

     9    :     3     0    a    m

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     5    :     0     0    p    m

     5    :     3     0    p    m

     5    :     4     5    p    m

     6    :     0     0    p    m

     6    :     3     0    p    m

     9    :     0     0    a    m

     9    :     3     0    a    m

     1     0    :     0     0    a    m

     1     0    :     3     0    a    m

     1    :     3     0    p    m

     2    :     0     0    p    m

     3    :     3     0    p    m

     4    :     0     0    p    m

     4    :     3     0    p    m

     4    :     4     5    p    m

     5    :     0     0    p    m

     5    :     3     0    p    m

     6    :     0     0    p    m

     P    a    r    e    n    t

     P    a    r    t  .

     3     0     M     i    n    u    t    e     C     l    a    s    s    e    s

Starfish   x   x

Duck   x

Sea Turtle   x x   x

     P    r    e    s    c     h    o    o     l

      P    r    o    g    r    a    m      (     3

   -     6    y    r    s

     ) Sea Otter  x x x x   x x x

Salamander   x x x x x   x x x x

Sunfish   x x x x   x x x

Crocodile   x x   x x

Whale   x x   x x

     S    c     h

    o    o     l     A    g    e     d     P    r    o    g    r    a    m

     (     5   -     1     4    y    r    s     )

Swim Kids 1   x x   x x

Swim Kids 2   x   x x

Swim Kids 3   x   x x

Swim Kids 4   x   x x

Privates   x x x x   x

     4     5     M     i    n .

     C     l    a    s    s    e    s Swim Kids 5   x x   x

Swim Kids 6   x   x

Swim Kids 7/8   x   x

Swim Kids 9/10   x

     A     d    u     l    t

     3     0     M     i    n .

Level 1   x

Level 2   x

     H    o    m    e    s    c     h    o    o     l

     3     0  -     4

     5    m     i    n . Level 1 & 2   x

Level 3 & 4   x

Level 5+   x

Nanaimo Aquatic Centre Fall/Winter Lessons

THURSDAYS

• Set One: Oct 8-Dec 10 (10 lessons)

NOTE: During Set 1, Private Lessons are split Oct 8-Nov 5 &

Nov 12-Dec 10

• Set Two: Jan 7-Mar 10 (10 lessons)

NOTE: During Set 1, Private Lessons are split Jan 7-Feb 4 &

Feb 11-Mar 10

FRIDAYS

• Set One: Oct 9-Dec 11 (10 lessons)

NOTE: During Set 1, Private Lessons are split Oct 9-Nov 6 & Nov 13-Dec 11

• Set Two: Jan 8-Mar 11 (9 lessons; no lesson Jan 15)

NOTE: During Set 2, Private Lessons are split Jan 8-Feb 5 & Feb 12-Mar 11

7Check us out on Facebook & Twitter

Parent & Tot Swimming Lessons

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Register online at IReg.nanaimo.ca General Inquiries 250-756-520076

Special Interest Aquatic Programs

Home School (Level 1-2)HOME

SCHOOL

Swim Lessons5-10 YearsSwimming lessons for beginner swimmerswho need an introduction to the water and to

develop basic swimming skills, such as blowingbubbles, submersions and oats. This is equal toRed Cross Swim Kids Level 1 & 2.Wed, Sep 30-Dec 9 11-11:30 am $62.50/10 141812

Wed, Jan 6-Mar 9 11-11:30 am $62.50/10 141813

Beban Pool

Fri, Oct 9-Dec 11 1:30-2 pm $62.50/10 143832

Fri, Jan 8-Mar 11 1:30 2 pm $62.50/10 143833

Nanaimo Aquatic Centre

Home School (Level 3-4)HOME

SCHOOL

Swim Lessons5 to 10 Years

Swimming lessons for intermediate swimmerswho are developing their strokes, theirendurance and treading water. This is equal toRed Cross Swim Kids Level 3 & 4.Wed, Sep 30-Dec 9 11:30 am-12 pm $62.50/10 141816

Wed, Jan 6-Mar 9 11:30 am-12 pm $62.50/10 141817

Beban Pool

Fri, Oct 9-Dec 11 2-2:30 pm $62.50/10 143834

Fri, Jan 8-Mar 11 2-2:30 pm $62.50/10 143835

Nanaimo Aquatic Centre

Aquatics Pro-D7 to 12 Years

 This daycamp is like taking recess in theswimming pool. Learn dierent aquatic sportssuch as water polo, spring board diving, unde

water hockey and more!Fri, Oct 23 9 am-5 pm $45/1 143

Mon, Feb 22 9 am-5 pm $45/1 143

 Tue, Feb 23 9 am-5 pm $45/1 143

Nanaimo Aquatic Centre

Holiday Swim & Shop5 Years +Hey, parents! Drop o your child for a swim wone of our lifeguards and get all your holidayshopping done. We will play games, make crafand have prize give-aways! Tue. Dec 15 6-9 pm $15/1 143

Wed, Dec 16 6-9 pm $15/1 143

 Thu, Dec 17 6-9 pm $15/1 143

Fri, Dec 18 6-9 pm $15/1 143

Mon, Dec 21 6-9 pm $15/1 143

Fri, Dec 22 6-9 pm $15/1 143

Mon, Dec 23 6-9 pm $15/1 143

Nanaimo Aquatic Centre

Diaper Fit

Home School (Level 5-6)HOME

SCHOOL

Swim Lessons5 to 10 YearsSwimming lessons for advanced swimmers who

are working on stroke improvement, enduranceand tness. Participants must be comfortable indeep water. This is equal to Red Cross Swim KidsLevel 5 & 6.

Wed, Sep 30-Dec 9 11-11:45 am $95/10 141820

Wed, Jan 6-Mar 9 11-11:45 am $95/10 141821

Beban Pool

Fri, Oct 9-Dec 11 1:30-2:15 pm $95/10 143836

Fri, Jan 8-Mar 11 1:30 2:15 pm $95/10 143837

Nanaimo Aquatic Centre

See page 71 for information on our

NEW drop-in swimming lessons!

Take a M ment 

to swim!

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Nanaimo Aquatic Centre Enriched Training Opportunities

 JUNIOR LIFEGUARD

CLUBIdeal for ages

8-13 years• Build lifeguarding skills

• Shadow lifeguards• Participate in fun competitions

• Learn about rst aid• Participate in community events

 • Develop leadership skills

Saturday, October 3 to December 5 &

Saturday, January 9 to March 12

12-1:30 pm

Nanaimo Aquatic Centre

Regular admission rates apply 

(no class on Oct 24 & Jan 16)

CANADIAN SWIM PATROL8-12 years

 The Canadian

Swim Patrolprogramprovidesenriched trainingfor those whoare ready togo beyondlearn-to-swim.Swim Patrol ismade up of 3levels (Rookie,Ranger and Star) that continue to developparticipants’ swim strokes and provide the skillfoundation that prepares them for success inthe Society’s Bronze medal awards. Each level

of the Canadian Swim Patrol program hasthree modules: Water Prociency, First Aid andRecognition and Rescue. Swim Patrollers workon content appropriate to their ability andinterest.Sun, Oct 4-Dec 6 1-3 pm $120/10 144051

Sun, Jan 10-Mar 13 1-3 pm $120/10 144052

Nanaimo Aquatic Centre

Email: [email protected]

 Junior Lifeguard Club

• Want to get in shape?

• Want to swim further, faster and

easier?

• Want great coaches and friends to

encourage you?

For more information,

Dale: 250-758-8702 or

www.ebbtides.ca

Nanaimo Ebbtides

Swim Club (19 yrs +)

C o m e t o t hp r a c t i s e se a r l y t o

r e g i s t e r !

Regis ter online a t

 w w w.ebb tides.ca

• S wim Prac tices are

Mon / Wed, 7:30-8:30 pm &

 Sa t, 9:30-11 am a t 

Nanaimo Aqua tic Cen tre

• La te regis tra tion on deck 

1 /2 hour prior  to prac tice 

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   A   q   u   a   t   i   c   s

Become a Lifeguard and a Swimming InstructorBecome a Lifeguard

Follow these simple steps:

Complete Bronze Medallion (13+ years)

Complete Bronze Cross (13+ years; completed Bronze Medallion)

Complete Standard First Aid or Aquatic Emergency Care (13+ years)

Complete National Lifeguard Service Award (16+ years)Become a Red Cross Water Safety Instructor

Follow these simple steps:

Complete Red Cross Swim Level 10

Complete Water Safety Instructor (15+years)

Complete Emergency First Aid or Higher or Bronze Cross

(certications do not have to be current)

Advanced Aquatic Leadership Courses These courses focus on leadership and lifesaving skills development.

COURSE DATES LOCATION TIME BARCODE COST PREREQUISITE

Lifesaving SocietyBronze Medallion

• Wed/Sat, Oct 7-17

• Mon/Wed, Jan 11-25

NAC

NAC

Wed, 4-8 pm; Sat, 1-7 pm

Mon & Wed, 4-9 pm

141827

141828$175

13 yrs or completion of Bronze Star

(Includes Canadian Lifesaving Manual)

Lifesaving SocietyBronze Cross

• Wed/Sat,

Oct 28-Nov 7

• Wed/Fri, Feb 3-17

NAC

NAC

Wed, 4-8 pm; Sat, 1-7 pm

Wed & Fri, 4-9 pm

141825

141826

$155Bronze Medallion Canadian Lifesaving Manua

can be purchased for an extra fee

Bronze Boot Camp(combination of Bronze

Medallion & Bronze

Cross)

• Sun-Thu,

Mar 13-17NAC 9 am-5 pm 141824 $330

13 yrs or completion of Bronze Star

(Includes Canadian Lifesaving Manual)

Lifesaving SocietyInstructor

• Sun, Dec 13

Sat & Sun,

Dec 19 & 20

Beban 9 am-6 pm 141829 $31016 yrs, Bronze Cross and

Standard First Aid

(Includes Canadian Lifesaving Manual)

Lifesaving SocietyNational LifeguardProgram-Pool Option

• Sun-Wed,

Dec 20-30

• Sat-Wed,

Mar 19-26

NAC

NAC

9 am-5 pm

9 am-6 pm

141832

141833

$47516 yrs, Bronze Cross and Standard First Aid(Includes Alert manual, work book and fully

 stocked fanny pack)

Red CrossWater Safety Instructor

The WSI program is undergoing significant changes at the Canadian Red Cross. If you are interested in

attending a future class, please call 250-756-5200 and leave your name on our interest list.

15 yrs, completed Emergency First Aid or highe

or Bronze Cross

Lifesaving SocietyNational LifeguardProgram-Pool OptionRe-Certification

• Sat, Sep 12• Sat, Dec 12

• Sat, Mar 19

BebanBebanBeban

9 am-6 pm9 am-6 pm

9 am-6 pm

141834141835

141836

$120Previous NLS certification,

current CPR C recommended

Red Cross Water SafetyInstructorRe-Certification

• Sun, Sep 20 Beban 5-9 pm 141211 $120 Previous WSI certification within 5 yrs

Lifesaving SocietyInstructorRe-Certification

• Sun, Sep 13

• Sat, Jan 2BebanBeban

5-9 pm

5-9 pm

141830

141831

$130

$130Previous LSI Certification