Winter/Spring 2016 - Naperville YMCAs

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Winter/Spring 2016 Program Guide

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2016 WINTER/SPRING SESSIONSNAPERVILLE YMCAs

WELCOME TO THE YMCA!The Y is the nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities' health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15-April 10 (No classes March 27-April 2) Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

Sports Complex Session Dates Spring Leagues April 4-June 5

Sports Complex Registration Dates February 1-February 29 Progressive pricing-See flyers for specific dates

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our websites at www.fryymca.org; www.kroehlerymca.org; or www.ysportscomplex.org.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

There are 3 Naperville YMCAs conveniently located to serve our community:

Fry Family YMCA 2120 W. 95th St. Naperville, IL 60565 630.904.9595 fryymca.org

Building Hours Mon-Fri: 5am-10pm; Sat: 5am-8pm Sun:7am-8pm

Kiddie Country Mon-Fri: 8am-1pm Mon-Thu: 4:30-8:30pm Sat: 8am-1pm

Kiddie Country Ages 3 mo.-10 yrs. Free to members 2 hrs./day/child; $5hr. AWAY members/non-members

WHAT’S INSIDEPRE-K PROGRAMS Fry Early Learning Center .............................................................4 Koehler Early Learning Center .....................................................5 Preschool Enrichment ....................................................................6 Aquatics .............................................................................................7 Group Parent w/Child Swim (6mos-3yrs) .................................7 Group Parent w/Child Swim (3-5yrs) ....................................8-9 Select Preschool Swim Lessons ..................................................9 Private Swim Lessons .................................................................10 Porpoise Spring Swim Team ......................................................10 Porpoise Summer Swim Team ...................................................10 Preschool Sports ...........................................................................11 Dance ...............................................................................................12 Fitness .............................................................................................12FAMILY PROGRAMS Family Nights. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14 Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Special Events & Party Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . 14YOUTH PROGRAMS Before & After School ................................................................ 15 Spring Break Camp-Fry .............................................................. 15 Summer Camp ...............................................................................16 Group Youth Swim Lessons (6-12yrs) ..............................16-17 Select Youth Swim Lessons (6-12yrs) .................................... 18 Aquatics for Scouts ..................................................................... 18 Fry Swim League (7-14yrs) ........................................................ 19 Private Swim Lessons (3yrs & up) ........................................... 19 Porpoise Spring Swim Team Clinics (5-18yrs) ...................... 19 Porpoise Summer Swim Team Clinics (5-18yrs) ................... 19 Enrichment and the Arts ............................................................20 Youth Sports ..........................................................................20-21 Youth Basketball League (6-12yrs) ......................................... 21 Youth Volleyball League (5-12yrs) .......................................... 21 Fitness .............................................................................................21 Babysitting Training ....................................................................21MIDDLE SCHOOL & TEENS Group Teen/Adult Swim Lessons .............................................23 Private Swim Lessons (3 & up) ................................................ 24 Fry Swim League (7-14yrs) ........................................................ 24 Porpoise Spring Swim Team Clinics (5-18yrs) ...................... 24 Porpoise Summer Swim Team Clinics (5-18yrs) ................... 24 CPR & First Aid Training (15 & up) .........................................25 Lifeguard Training (15 & up) .....................................................25 Youth Basketball Leagues ..........................................................26 Youth Volleyball Leagues ...........................................................26ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness .............................................................................................27 Aquatics ..........................................................................................28 Swim Lessons ................................................................................29 Water Fitness Classes .................................................................29 CPR & Lifeguard Training ..........................................................30 Active Older Adult ....................................................................... 31

Kroehler Family YMCA 34 S. Washington St. Naperville, IL 60540 630.420.6270 kroehlerymca.org

Building Hours: Mon-Fri: 5am-10pm Sat: 5am-6pm Sun: 10am-6pm

Kiddie Country Mon-Fri: 8am-12pm Mon-Thu: 4:30-8:30pm Sat: 8am-12:15pm

Y Sports Complex 31W290 Schoger Dr. Naperville, IL 60565 630.585.5100 ysportscomplex.org

Building Hours M-F: 5-11am, 3-10pm (Closed 11am-3pm) Sa: 7am-6pm Sun: 11am-6pm



2016 WINTER/SPRING SESSIONSNAPERVILLE YMCAs



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit napervilleymca.org/join



WHERE CHILDREN LEARN, GROW, THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS (0-5 yrs)

PRESCHOOL EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated.

Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

FRY EARLY LEARNING CENTER

CLASS AGE DAY(S) TIME FEES LOCATIONLet's Explore-includes a catered snack 2-3 Tu Th 9:30-11:30AM $168/$198 monthly FRFab 4's-includes Spanish once a week and catered snack 3-4 M W F 9:30AM-12PM $225/$255 monthly FRPre-K 4 day-includes Swim lesson, Spanish once a week and a catered snack 4-6 M-Th 9:30AM-12:15PM $298/$328 monthly FRPre-K 5day-includes Swim lesson and Spanish once a week and a catered snack 4-6 M-F 9:30AM-12:15PM $336/$366 monthly FRJr. Kindergarten 3day-includes Swim lesson and Spanish once a week plus catered snack and lunch 4-6 M W F 9:30AM-2:15PM $477/$507 monthly FRJr. Kindergarten 4 day-includes Swim lesson and Spanish once a week plus a catered snack and lunch 4-6 M-Th 9:30AM-2:15PM $588/$618 monthly FRJr. Kindergarten 5 day-includes Swim lesson and Spanish once a week plus a catered snack and lunch 4-6 M-F 9:30AM-2:15PM $682$712 monthly FR

Note: Educational Preschool has a one-time non-refundable registration fee: $75M/$150NM

Let's Explore-includes a catered snack This class offers socialization activities to satisfy curiosity and assistance in developing fine motor skills. Emphasis is placed on the child's method of discovery, not on the end result.

Fab 4's-includes Spanish once a week and catered snack This class is designed to offer opportunities to develop skills in listening, following directions and participating in group activities. Further development of fine-motor skills, as well as activities that stimulate education through exciting age-appropriate activities are included. This class is offered for children that are potty trained and ages 3 1/2-4.

Pre-K 4 or 5day-includes Swim lesson and Spanish once a week and a catered snack This curriculum is designed with an emphasis on specific school-readiness skills. There are many opportunities for individual growth in all areas of development. Conferences and developmental reports are included in this class to increase preparedness for Kindergarten. There will be a 45 minute swim lesson included once a week, weekly Spanish and Computer Tablets.

Jr. Kindergarten 3,4 or 5 day-includes Swim lesson and Spanish once a week plus a catered snack and lunch This curriculum is designed with an emphasis on specific school-readiness skills. There are many opportunities for individual growth in all areas of development. Conferences and developmental reports are included in this class to increase preparedness for Kindergarten. There will be a 45 minute swim lesson included once a week, weekly Spanish and Computer Tablets.

EDUCATIONAL PRESCHOOL OPEN HOUSES Early Learning Center Open House Dates for 2016/17

FRY FAMILY YMCA • SATURDAYS, 9AM-11AM January 23, February 29, March 19, April 23 and May 21.




KROEHLER EARLY LEARNING CENTERCLASS AGE DAY(S) TIME FEES ORGPreschool Tot Time 2-3 Tu Th 9:30-11:30AM $134/$194 monthly KRPreschool Fabulous 3's & 4's 3-4 M W F 9-11:30AM $184/$264 a month KRPre-Kindergarten 4-4 M Tu W Th 12:30-3PM $236/$$320 a month KR

Tot Time This class is designed to offer socialization activities to satisfy curiosity and assistance in developing fine-and large-motor skills in a fun, caring preschool atmosphere. Emphasis is placed on the child’s method of discovery, not on the end result. There will be weekly gym time. This class is for children entering Kindergarten in September 2019. Children do not need to be potty trained to attend.** Parents must be available to return to change soiled diapers should the need arise.

Preschool Fabulous 3's & 4's In this class, children are given opportunities to develop skills in listening, following directions and participating in group activities. This class also includes further development of fine and large motor skills, as well as exciting age appropriate activities that stimulate education. Children must be entering Kindergarten in September 2018 to participate in this class. Potty training is preferred but not required.

Pre-Kindergarten The curriculum is designed with an emphasis on specific school readiness skills. There are many opportunities for individual growth in all areas of development. Conferences and developmental reports are included in this class to increase preparedness for Kindergarten. There will be one pool time monthly, weekly Spanish and computer stations. Children must be entering kindergarten in the Fall of 2016 or have a birthdate before Sep 1, 2011.

Pre-K-Kroehler There will be one pool time monthly, weekly Spanish and computer stations.

*Monthly tuition prices for the 2016-2017 school year.

EDUCATIONAL PRESCHOOL ENRICHMENT & EXTENDED CARECLASS AGE DAY(S) TIME FEES ORGLet's Explore Parent / Tot 2-3 Tu 11:45AM-12:15PM FR 2-3 Th 11:45AM-12:15PM FR 2-3 Tu Th 11:45AM-12:15PM FRFab 4's Lunch & Math Enrichment 2-5 W 12:15-1:45PM FR 2-5 F 12:15-1:45PM FRFab 4's Lunch & Reading Enrichment 2-5 W 12:15-1:45PM FR 2-5 F 12:15-1:45PM FR 2-5 W F 12:15-1:45PM FRPre-K Lunch & Math 2-5 Th 12:15-2PM FRPre-K Lunch & Reading 2-5 M 12:15-2PM FRPre-K Lunch & Social Skills 2-5 F 12:15-2PM FR

EDUCATIONAL PRESCHOOL ENRICHMENT & EXTENDED CAREFor more information about the Educational Preschool Enrichment classes offered please go to fryymca.org or email [email protected].

*Catered lunch included in fee.

Contact Preschool Dept for Pricing




PRESCHOOL ENRICHMENT Introduce your child to the world of movement, creativity and learning with the Y's variety of art and language classes. Children will work on listening skills, following directions and social skills all while having fun and learning something new.

PRESCHOOL ENRICHMENTCLASS AGE DAY(S) TIME FEES ORGMessy Hands 2-3 M 9:30-10:00am $24/$54 FRGettin' Messy 3-5 M 9:30-10:15am $35/$65 FR

3-5 Tu 9:30-10:15am $35/$65 Book Worms 3-5 W 9:30-10:15am $30/$60 $35/$65 $35/$65 FRSilly Science 3-5 W 9:30-10:15am $30/$60 FR

3-5 Th 9:30-10:15am $30/$60 Little Builders 3-5 F 9:30-10:15am $30/$60 FRLittle Chefs-Healthy Eating and Healthy Snacks

3-5 F 9:30-10:15am $35/$65 3-5 Th 9:30-10:15am $35/$65 FRY Explorers Club 3-4 Saturdays 9-11AM $48/$78 $56/$86 $65/$95 FRYoung Learners' Club 5-6 Saturdays 9-11AM $48/$78 $56/$86 $65/$85 FRKiddie Spanish 3-5 W 11:30AM-12:15PM $39/$78 $45/$90 $45/$90 KRKiddie French 3-5 M 11:30AM-12:15PM $39/$78 $45/$90 $45/$90 KR

Messy Hands Introduction class for your toddler's sense of touch through exploring the wonders of paint, play-dough, mud and many other textures.

Gettin' Messy We will be having fun making a mess and getting dirty while we make different types of play-dough, paint with finger paints, foam and colored water. All amazing art projects will be taken home to be displayed.

Book Worms Bookworm's is a literacy-based program emphasizing enthusiasm for children's books. Each week is themed after a book appropriate for children 3-5 years old and includes theme related activities, songs and finger-plays.

Little Builders Create projects using blocks, sticks, paper, and anything else you can imagine. We will design, build and most of all use our imagination.

Silly Science Children love experiments that ooze, drip and bubble or bounce! Kids are active participants in the mess and fun. This class will be a BLAST and everyone will participate in hands-on experiments to see why simple things mix and work.

Little Chefs-Healthy Eating & Healthy Snacks Each week your child will learn healthy eating habits by creating a nutritional snack with their own hands and safe plastic cooking utensils.

Y Explores Club Our goal is to provide enrichment activities/lessons to preschool age children 3 to 6 years old. Lessons implemented are a balance between social and emotional learning and experiential experiences. Ideally this program is scheduled with a swim lesson following to enhance the child's experience and maximize program engagement.

Young Learners Club Our goal is to provide enrichment activities which focus on experiential learning and recreation for children grades K-2nd. Ideally this program is scheduled with a swimming lesson to follow or integrated to enhance the child's experience.

Kiddie Spanish Kids will have fun learning Spanish by exploring different themes such as animals, transportation and colors. We will also play interactive games, sing songs and enjoy fun activities...all while learning SPANISH! Studies have shown that children who are exposed to foreign language in early childhood have an easier time learning languages in school. So get an early start and join us.

Kiddie French Kids will have fun learning French by exploring different themes such as animals, transportation and colors. We will also play interactive games, sing songs and enjoy fun activities...all while learning FRENCH! Studies have shown that children who are exposed to foreign language in early childhood have an easier time learning languages in school. So get an early start and join us.




AQUATICSFree Swim Evaluations! Is this your first time in our lesson program? Do you need to know what class your child belongs in? We offer FREE evaluations for children 3 and older to ensure your child is enrolled in the right class. Contact Fry or Kroehler to set up your evaluation!

Make-Ups One make-up per participant per session will be allowed, if there is space in an appropriate class. Make-ups for missed classes must be completed before the end of the session and pre-scheduled with a director. Refunds and credits will not be issued for missed classes. Please email with make-up request.

Cancellation and Refunds Refunds must be requested in writing to the director prior to the start of the class for a full refund. Partial refunds may be granted once a class has begun at directors discretion.

For information on aquatics at the Fry Family YMCA contact Ellie and Jenna at [email protected]

For information on aquatics at the Kroehler Family YMCA contact Tracy at [email protected]

GROUP PARENT W/CHILD SWIM LESSONS (6 MONTHS TO 3 YEARS)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. Each child is always accompanied by one parent. Classes maybe combined based on enrollment.

Shrimp Level (Age: 6-8 mos) Child can control their head and sit with support from the hands.

Kipper Level (Age: 9-12 mos) Child can sit without hand support and stand with support from the hands.

Inia Level (Age: 13-18 mos) Child can stand without support and walk with or without support or aid.

Perch Level (Age: 19-36 mos) Child can run and jump.

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $48 Members/$96 Non-MembersFry Session: 16SPI (Feb. 15-Apr. 10, no classes Mar. 27-Apr. 2) | Fee: $56 Members/$112 Non-Members Fry Session: 16SPII (Apr. 11-June 5, no classes May 30) | Fee: $64 Members/$128 Non-Members MEMBERS/$128 NON-MEMBERSDAY TIME SHRIMP KIPPER INIA PERCH

FRYMon 10:00-10:30am xTues 9:15-9:45am x x xWed 9:30-10:00am xWed 6:10-6:40pm x x xThurs 6:10-6:40pm xSat 9:20-9:50am x x xSat 10:50-11:20am xSun 10:30-11:00am x x xSun 11:05-11:35am x

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $40/$80) | Fee: $48 Members/$96 Non-MembersKroehler Session: 16SPI (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) | Fee: $56 Members/$112 Non-MembersKroehler Session: 16SPII (Apr. 11-June 5)(*No classes May 30 Fee: $56/$112) | Fee: $64 Members/$128 Non-Members

DAY TIME SHRIMP KIPPER INIA PERCH

KROEHLERMon 5:15-5:45pm x xMon 5:45-6:15pm x xSat 9:15-9:45am x xSat 9:55-10:25am x x




GROUP PRESCHOOL SWIM LESSONS (AGES 3-5)This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFD). Classes maybe combined based on enrollment.

Level 1: Pike with Parent-Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will ease your child away from mom and dad. The next level from here would be Pike. Your child must be at least 3-years old at the start of the session.

Level 1: Pike (Beginner)-Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Intermediate)-Swimmers will learn to jump in without assistance, float on their front and back with and without an IFD. Swimmers will also learn to paddle on front, back and side. Prerequisites: Swimmers should be able to: float on front and back front for 20 seconds with an IFD; paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray (Advanced Intermediate)-Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Advanced)-In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle and front symmetrical paddle both with rhythmic breathing, side alternating paddle, back alternating paddle and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-MembersFry Session: 16SP1 (Feb. 15-Apr. 10, no classes March 27-April 2) | Fee: $70 Members/$140 Non-MembersFry Session: 16SP2 (Apr. 11-June 5, no classes May 30) | Fee: $80 Members/$160 Non-Members

DAY TIME PIKE W/PARENT PIKE EEL RAY STARFISH

FRYMon 5:20-6:05pm x xMon 6:45-7:30pm x xTues 9:15-10:00am x xTues 10:05-10:50am x xTues 5:20-6:05pm x xTues 6:10-6:40pm xTues 6:45-7:30pm xWed 5:20-6:05pm x xWed 6:45-7:30pm x xThurs 5:20-6:05pm x xThurs 6:45-7:30pm x xFri 10:05-10:35am xFri 4:45-5:30pm x xFri 5:35-6:20pm x xSat 9:10-9:55am x x x xSat 10:00-10:45am x xSat 11:25-11:55am xSun 10:15-11:00am x xSun 11:40-12:25pm x x




Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) | Fee: $60 Members/$120 Non-MembersKroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-MembersKroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) | Fee: $80 Members/$160 Non-Members

DAY TIME PIKE W/PARENT PIKE EEL RAY STARFISH

KROEHLERMon 4:30-5:15pm x x x xMon 5:25-6:10pm x xTues 5:30-6:15pm x x x xTues 6:25-7:10pm x xWed 9:00-9:45am x xThurs 4:30-5:15pm x x xThurs 5:25-6:10pm x x x xSat 9:00-9:45am x x x xSat 10:35-11:20am x x xSun 12:40-1:25pm x x

SELECT PRESCHOOL SWIM LESSONS (AGES 3-5)All Select Classes follow the same curriculum as group swim lessons, however, each lesson is 30 minutes in length instead of 45 and has a maximum ratio of 1 instructor to 3 students for all preschool levels.

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-MembersFry Session: 16SP1 (Feb. 15-Apr. 10, No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-MembersFry Session: 16SP2 (Apr. 11-June 5, No classes May 30) | Fee: $80 Members/$160 Non-Members

++ Classes only offered Spring I & II.

DAY TIME PIKE EEL RAY STAFISHFRYMon 9:15-9:45am x xMon 9:50-10:20am x xMon 1:00-1:30pm x x ++ ++Mon 1:35-2:05pm ++ ++ x xMon 4:45-5:15pm xMon 6:10-6:40pm x xTues 4:45-5:15pm x xTues 6:10-6:40pm xWed 9:30-10:00am x xWed 10:05-10:35am xWed 4:45-5:15pm x xWed 6:10-6:40pm xThurs 4:45-5:15pm x xThurs 6:10-6:40pm xFri 9:30-10:00am x xFri 10:05-10:35am x xSat 10:50-11:20am ++ xSat 11:25-11:55am x xSun 11:05-11:35am xSun 12:30-1:00pm x ++ ++

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) | Fee: $60 Members/$120 Non-MembersKroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-MembersKroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) | Fee: $80 Members/$160 Non-Members

DAY TIME PIKE EEL RAY STARFISH

KROEHLERSat 9:55-10:25am x x x xSun 12:00-12:30pm x x x x




PRIVATE SWIM LESSONS (AGES 3 & UP)Private lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need a little extra attention. The benefits of a private swim lesson are that they are scheduled around your schedule, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon! To request a private lesson, please complete the online request form available on our website.

Private Swim Lessons: Are available for participants ages 3 and up. These 30 minute, 1-on-1 lessons are offered in 4, 8, or 12 packages.

Semi Private Swim Lessons: Are available for participants ages 3 and up. These 30 minute, 2-on-1 lessons are offered in 4, 8, or 12 packages. Both participants must be at similar age and ability levels. Note: Both participants must be members to receive member rate.

Adaptive Private Swim Lessons: These 30 minute lessons are available to participants ages 3 & up with special needs. In order to sign up for these lessons you will need to get approval from a director. Approval is given based on each child's specific needs. Included are skills of the YMCA preschool and youth swim programs modified to fit each participant's individual abilities.

To Request lessons at the Fry Family YMCA email [email protected]

To Request lessons at the Kroehler Family YMCA email [email protected]

Class Number of Lessons M/NMPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi Private Lessons 4 lessons @ 30 minutes each $144/$288Semi Private Lessons 8 lessons @ 30 minutes each $272/$544Semi Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300

PORPOISE SPRING SWIM TEAM CLINIC (AGES 5-18)Is your child planning on swimming on a summer swim team? This program offers Pre-Season Conditioning for Naperville Swim Conference Summer Swim teams. Clinic are run by our certified coaching staff. Swimmers are grouped based on ability level.

Clinic runs from the end of March-the end of May.

Priority Sign up will begin February 7th for returning Porpoise Swimmers

Regular Sign up will begin February 14th for YMCA members and February 21st for Community Participants.

All new swimmers will need to be evaluated prior to registration. Swim level evaluation dates will be available on the website closer to the start of registration.

Fees and schedule for practice days & times will be available on the website or at the Kroehler family YMCA by February 1st.

Please visit our website at www.swimnapy.com for more information or email Coach Bob at [email protected]

PORPOISE SUMMER SWIM TEAM (AGES 5-18)The Kroehler Family YMCA offers an indoor summer swim team:

Porpoise Swim Conference Summer Swim Team (Ages 5-18)

Join us for a fun swim season as we compete with other Naperville teams as a part of the Naperville swim conference. This is a great way to introduce your child(ren) into the world of competitive aquatics. Swimmers must be active Members of the Naperville YMCA. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. The Porpoise Summer Swim Team will be run out of the Kroehler Family YMCA indoor pool. We will still be competing against the same subdivision pools as in the past years. Being at an indoor facility has its benefits such as no weather issues to deal with during practices and a consistent pool temperature. We now offer a choice of morning, afternoon or evening practices to fit your scheduling needs.

See our website at www.swimnapy.com for days and times of swimmer evaluations. Practice days and times will be posted on the website closer to the start of the season along with fee and volunteer requirements. Email Coach Bob at [email protected] with any questions about swim team.

WE HAVE KIDDIE EXPRESS!While you are working out, your child can be attending a class. If our preschool enrichment class times don’t match up with your class times our Kiddie Country staff will walk your child to class. Please ask for more information in Kiddie Country!

Lap Pool 3'-4'6"




PRESCHOOL SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship, and self-confidence. Our instructors help build strong bodies, minds and friendships!

PRESCHOOL SPORTSCLASS AGE DAY(S) TIME FEES ORGCardio Kids 3-5 F 9:30-10AM $36/$72

$42/$84 $42/$84 KR

Creative Movement 2-4 M 9:30-10AM $36/$72

$42/$84 $42/$84 KR

Little Sports 2-3 Tu 9:30-10AM $30/$60

$35/$70 $40/$80 FR

2-3 Th 10-10:30AM $36/$72 $42/$84 $42/$84

KR

2-3 Sa 9:30-10AM $30/$60 $35/$70 $40/$80

FR

2-3 Sa 10-10:30AM $36/$72 $42/$84 $42/$84

KR

Mini Tigers 3-6 Th 11:30AM-12:15PM $36/$72

$42/$84 $48/$96 FR

Preschool Sports 3-5 Tu 12:30-1:15PM $31.50/$63

$36.75/$73.50 $42/$84

FR

3-5 Th 10:45-11:30AM $31.50/$63 $36.75/$73.50

$42/$84

FR

Pee Wee Basketball 3-5 Th 5:15-6PM $39/$78

$45/$90 $56/$112 KR

3-5 Sa 10:30-11:15AM $39/$78 $45/$90 KR 3-5 Sa 10:45-11:30AM $45/$90 KRPee Wee Soccer 3-5 Th 9:15-10AM $39/$78

$45/$90 $45/$90 KR

3-5 Sa 9-9:45AM $39/$78 $45/$90 $45/$90

KR

Sport & Social 5-10 F 10:30-11:30AM $34.50/$69

$40.25/$80.50 $46/$92

FR

Teammates 4-6 Sa 10:15-11AM $31.50/$63

$36.75/$73.50 $42/$84

FR

Encourage healthy habits and a positive attitude toward physical exercise through fun and physical sports play. Activities are designed to get preschoolers engaged in non-competitive interactive games and sports which emphasize flexibility, confidence and emotional well-being to build strong bodies and minds. All Fry YMCA preschool students qualify for a $5 class discount!

Cardio Kids It is important to instill healthy habits in our children at a young age. Cardio Kids is a complete fitness program where we will exercise to fun music using many different props. Kids will participate in a complete workout including warm-up, balance, sport skills, aerobic exercise, strength training, stretching and relaxation.

Creative Movement Join this high-energy class for preschoolers! Using a variety of music and equipment, instructors will lead children in large motor activities and body movement. Children will have an opportunity to run, jump, dance and play. Our goals are to build listening skills, coordination and large motor skills. Participants should wear gym shoes to class. Class can be attended with or without parent.

Little Sports For this sports class, we encourage adult participation. A mixture of activities and games will help children develop age appropriate motor skills while learning to interact with others. Little boys and girls will have a fun experience with sports equipment such as soccer, basketball, t-ball & more. Please wear gym shoes to class.

Mini Tigers This unique Tae Kwon Do class is tailored especially for preschoolers and focuses on the basic elements of this ancient art-discipline, concentration, confidence and leadership. It also helps improve flexibility, speed, strength and concentration. This is a great fitness option for little ones that need a little help learning to follow instructions!

Pee Wee Basketball This class is designed to build fundamental skills such as shooting, dribbling and passing. Classes focus on hand-eye coordination and introduce the ideas of sportsmanship and team play. There will be a short scrimmage at the end of each class. Players should wear tennis shoes to class.

Pee Wee Soccer This class is designed to introduce preschoolers to the very exciting game of soccer through games and exercises such as trapping, dribbling, passing and shooting. As the session progresses, there will be a brief scrimmage at the end of class. Players should wear tennis shoes to class.

Sport & Social The Sport and Social class at Fry YMCA is a great way to introduce physical activity to your child in a supportive, caring, environment. Participants will learn life skills like patience and teamwork, while learning new sports and fun ways to be healthy. This class is also a great option for homeschool parents that would like to enrich their child's schooling with socialization and physical activity. Join the fun today!

Teammates Children will develop physical skills in a fun-filled class. Each class introduces kids to a variety of basic skills and equipment featuring a sampling of sports such as: basketball, baseball, soccer, football and floor hockey. Games and activities focus on concepts of sharing, cooperation and taking turns while developing basic sports skills.




DANCEDoes your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina or a back yard hip-hopper, our introductory dance classes help to expose your children to different techniques and ways to stay active all while having fun expressing themselves through creative movement.

DANCE

CLASS AGE DAY(S) TIME FEES ORGBallet 3-4 Tu 4:30-5:15PM $36/$72

$42/$84 $48/$96 FR

3-7 Th 11:30AM-12:15PM $36/$72 $42/$84 $48/$96

FR

3-4 Sa 10:35-11:20AM $36/$72 $42/$84 $48/$96

FR

5-7 Sa 11:25AM-12:10PM $36/$72 $42/$84 $48/$96

FR

Tap And Ballet 3-4 Th 4-4:45PM $39/$78

$45/$90 $45/$90 KR

4-5 Th 4:45-5:15PM $39/$78 $45/$90 $45/$90

KR

Hip Hop 5-9 Th 6-7PM $36/$72

$42/$84 $48/$96 FR

Hip Hop-ADVANCED 5-9 Th 5-5:55PM $36/$72

$42/$84 $48/$96 FR

Zumba For Kids 5-9 M 6:30-7:25PM $36/$72

$42/$84 $48/$96 FR

Ballet Bring your imagination and be ready to have fun as we do ballet stretches, simple ballet positions and ballet-based story dances. Classes are designed for all skill levels and are appropriate for first time dancers, or return dancers destined for the stage! Dress code is optional, but recommended: Girls-ballet shoes, leotard, tights; Boys-ballet shoes, white T-shirt, dark shorts.

Tap And Ballet Children love to dance, move and have fun-and that's what this class is all about! Through games and imagination, children will learn spacial awareness, coordination, basic terminology, technique and rhythm. Girls should wear leotard, tights ballet shoes and tap shoes. Boys should wear comfortable clothes, ballet shoes and tap shoes.

Hip Hop Whether your child has no dance experience or loads of rhythm, mastering the hottest hip hop dance moves has never been easier! Get ready to feel the beat with this fun class!

Zumba for Kids Latin music is the base for this trendy format that's been sweeping the nation! Simple choreography keeps your little one moving and learning a new way to make fitness fun!

FITNESSFitness is important at all stages of life. In our fitness programs your child will meet friends, learn a new skill and how to stay active and healthy at the same time.

FITNESS

CLASS AGE DAY(S) TIME FEES ORGY Tot Yoga 3-5 Tu 9:30-10:15AM $39/$78

$45/$90 $45/$90

KR

Mini Tigers 3-6 Th 11:30AM-12:15PM $36/$72

$42/$84 $48/$96

FR

Tae Kwon Do 5+ M 4:30-5:25PM $39/$78

$45.50/$91 $45.50/$91

FR

5+ Tu 5-5:55PM $39/$78 $45.50/$91

$52/$104

FR

5+ W 4:30-5:25PM $39/$78 $45.50/$91

$52/$104

FR

5+ Sa 12:15-1:10PM $39/$78 $45.50/$91

$52/$104

FR

Y Tot Yoga Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies.

Mini Tigers This Tae Kwon Do class, tailored especially for preschoolers, focuses on the basic elements of this ancient art-discipline, concentration, confidence and leadership. It also helps improve flexibility, speed, strength and stamina.



PLAY TOGETHER Y FAMILY PROGRAMS Make a date with your family to spend Friday nights at the Y! Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun. Come participate in a Family Friday Night, Parents Night Out, YArts Night, or just enjoy playing basketball or swimming together as a family. The Y is the place to be!

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Then loon no further, the Y has you covered. Each month we offer families fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free to members. Please register for family nights at the Members Service Desk so that we can plan accordingly.

FAMILY NIGHTSCLASS AGE DAY(S) TIME FEES ORG

Family Gym & Swim 0+ 1/8 6:30-8PM Free/$5 KRParent/Child Open Gym Night 0+ 1/8 6:30-8PM Free/$3 FRY Arts Night-Fry 0+ 1/22 6:30-7:30PM Free/$3 FRPJ Party And Family Game Night 0+ 2/5 6:30-8PM Free/$5 KRFamily Bingo/Hot Chocolate & Cookies 0+ 2/5 6:30-8PM Free/$3 FRY Arts Night-Fry 0+ 2/19 6:30-7:30PM Free/$3 FR2016 Summer Camp Discovery Night 0+ 2/26 6:30-8PM Free/$3 FRStrong Kids Carnival 0+ 3/4 6-8PM Call For Info KRShamrock Scavenger Hunt and St. Patrick's Day craft 0+ 3/11 6:30-8PM Free/$3 FRY Arts Night-Fry 0+ 3/18 6:30-7:30PM Free/$3 FREaster Egg Hunt 0+ 3/19 9-10:15AM Call For Info KRAnnual Easter Egg Hunt at the Fry Y 0+ 3/25 6:30-8PM $4.50/$9 FRFamily Gym & Swim 0+ 4/1 6:30-8PM Free/$5 KRY Arts Night-Fry 0+ 4/15 6:30-7:30PM Free/$3 FRHealthy Kids Day-Kroehler 0+ 4/30 9AM-12PM Call For Info KRHealthy Kids Day-Fry

0+ 4/30 10AM-1PM Call For Info FRMother/Daughter Glam Night 0+ 5/6 6:30-8PM $10(M) FRY Arts Night-Fry 0+ 5/20 6:30-7:30PM Free/$3 FR

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

Y GUIDE, PRINCESSES AND TRAILBLAZERS Most of us lead very busy lives and wonder how to fit quality time in with our kids. This is where the Y Guides, Princesses and Trailblazers come in. It is a flexible program designed for dads and kids to spend quality time together. You will join a group of other families and friends from your neighborhood or school. Each group sets it’s own schedule and meets monthly for a brief meeting, games, crafts, or even field trips. Federation wide special events are offered monthly to all program participants so that you can interact with other groups. For more information visit ymcachicago.org/bigtp or call 630.420.6270.



2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FRY

Y Arts Night at Fry Children and Families are welcome to join us in quick and easy art projects for the seasons or different artistic styles for the whole family! Children must be accompanied by a family member. Please register at the Member Service Desk so we know you are coming and we have enough supplies for the night!

Parent/Child Open Gym Night Bring the family and have some fun in our gym with games, activities, and a little competition!

Family Bingo/Hot Chocolate & Cookies Come join us this Friday for a night Family Bingo. We will prizes for the winners and some warm hot chocolate and cookies to top off the night. All ages welcome!

2016 Summer Camp Discovery Night Come learn about and get all the information about our Y camps for this summer and shake off the winter blues! Tonight we will enjoy summer camp fun while singing camp songs, going on a scavenger hunt, and playing gaga ball! Everyone who attends will be entered into a drawing for 1 "free" week of selected 2016 Fry Family YMCA Summer Camps!

Shamrock Scavenger Hunt & St. Patrick's Day craft Leprechauns are sure to have a leaping good time as we create crafts, play games, and go on a "night-time" shamrock hunt. Be sure to bring your flashlights for the hunt!

Annual Easter Egg Hunt-Fry Join us for our Annual Easter Egg Hunt at the Fry YMCA. The Easter Bunny will visit and be available for photos. Children can play games for prizes as well as make a craft. The egg hunt will be inside the Y if it rains or is too cold. Snacks and refreshments will be available. Don't forget to bring along your Easter baskets!

Mother/Daughter Glam Night Sit back, relax, and let the YMCA spoil you! Mothers and daughters will be able to spend some quality time together while getting pampered. We will have nail painting, free give-a-ways, easy spa treats to make and more! Pre-Registration is required. Space is limited!

KROEHLER

Family Gym & Swim Lace up your gym shoes, grab your swimsuits and the family. The gym will be available to play basketball and other active games. Open swim time will be available as well.

PJ Party And Family Game Night Put on your favorite pajamas or sweats and join us for a night of family games and fun! We will play Candy Bar Bingo, card games, large scale tic toe & memory and many other family favorites. The entry fee for Candy Bar Bingo is one full size candy bar for each bingo card. Plus, we will have a Silliest Slippers Contest. Wear your favorite goofy slippers. Our winner will take home a bag full of Y gear!

Strong Kids Carnival Join us for our 8th Annual Strong Kids carnival! Games and treats will make this night fun for kids of all ages. Game tickets will be sold at the door. All ticket sales will be donated to the YMCA Annual campaign. This campaign ensures we never have to turn anyone away due to an inability to pay for programs or services. Help us help our community!

Easter Egg Hunt Grab your Easter baskets and join us for a Kroehler Family YMCA tradition. Our Easter Egg Hunt takes place in Central Park directly behind the Y. There are separate areas in the park for toddlers, preschoolers and elementary school kids to hunt for eggs so everyone walks away with a full basket! There will be a visit from the Easter Bunny as well as time for pictures with him. After the hunt, join us inside for some crafts in our preschool room.

Healthy Kids Day Join us for a free community event where you and your family can learn more about how to make regular physical activity a part of your family's routine!

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

PARENTS NIGHT OUT

CLASS AGE DAY(S) TIME FEES ORGParents Night Out 3-9 1/15 6-9PM $18/$36 FR 1-9 1/15 6-9PM $18/$36 KR 3-9 2/12 6-9PM $18/$36 FR 3-9 3/4 6-9PM $18/$36 FR 1-9 3/11 6-9PM $18/$36 KR 3-9 4/8 6-9PM $18/$36 FR 1-9 4/8 6-9PM $18/$36 KR 3-9 5/13 6-9PM $18/$36 FR 1-9 5/13 6-9PM $18/$36 KR

Parents Night Out at the Fry Y-Enjoy a relaxing night out while the kids have fun with us! While you are out, our caring, experienced staff will lead crafts and games for the children. After that, we will settle down with snacks and a movie. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. All children must be potty trained. PNO will be cancelled if enrollment is less than 6 children. Parents will be notified by noon that day so please have alternate options if needed.

Parents Night Out at the Kroehler Y-Enjoy a relaxing night out in downtown Naperville while the kids have fun with us! Parent's Night Out is offered monthly on Friday evening. While you're out, our caring experienced staff will lead crafts and games for the children. Pizza and a drink will be served for dinner. After that, we will settle down with snacks and a movie. Pre-registration is required. We request a 24-hour notice for cancellations for a full refund. PNO will be canceled if enrollment is less than 6 children. Parents will be notified by noon that day. For children that are not potty trained, parents must be available to return to change soiled diapers.

SPECIAL EVENTS AND PARTY RENTALS Winter Program and Fitness Fair-Friday, January 29, 6-8pm Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer!

SAVE THE DATE Health Kids Day® Saturday, April 30th, times TBDHealthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.



BEFORE & AFTER SCHOOLDeveloping Character and Friendships in a Safe and Nurturing Environment.

The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

SCHOOL DAY OUT OPTIONS Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

To register your child for a School Day Out Program contact:

Safe N' Sound 630-585-2207Look on our websites for detailed information for Spring Break activities. Fry Family YMCA 630-904-9595

SPRING BREAK CAMP-FRYCLASS AGE DAY(S) TIME FEES ORGZoofari-Spring Break Preschool Camp 3-5 Mon 3/28 9AM-1PM $26/$56 FR 3-5 Tues 3/29 9AM-1PM $26/$56 FR 3-5 Wed 3/30 9AM-1PM $26/$56 FR 3-5 Thurs 3/31 9AM-1PM $26/$56 FR 3-5 Fri 4/1 9AM-1PM $26/$56 FRSafari-Spring Break Youth Camp 5-12 Mon 3/28 9AM-4PM $47/$77 FR 5-12 Tues 3/29 9AM-4PM $47/$77 FR 5-12 Wed 3/30 9AM-4PM $47/$77 FR 5-12 Thurs 3/31 9AM-4PM $47/$77 FR 5-12 Fri. 4/1 9AM-4PM $47/$77 FR

PRESCHOOL & SCHOOL AGE SPRING BREAK DAYS OFF-FRY*Zoofari-Spring Break Preschool Camp Children 3-5yrs are invited to participate in our Winter Break Camp. Activities include arts and crafts, large motor activities and games in the gym/outside, in-house guests and more! For more information, call our Early Learning Center at (630) 420-1489.

*Safari-Spring Break Youth Camp Come and join us for our camp days off! Campers will enjoy crafts, games, sports and daily field trips. On certain days we will have open swim so be sure to pack a swimsuit and towel! Safari Spring Break Camp is a good preview of what our summer camps are like so come try it out! This camp is offered for grades K-8! Detailed schedules with field trips will be available online by March 4th. For more information please email [email protected].

*Extended Care may be available if minimum registration is met. Please email [email protected].

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS (6-12YRS)

At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!



SUMMER CAMP-JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training annually including First Aid, CPR and AED.

• Provide instruction and recreational swimming as part of the program (excludes camp locations without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care for working families.

• And more!

Registration begins February 1. Camp Guides will be available online or in our centers in January.

To learn more about our summer camp programs contact your Naperville YMCA Camp Director or visit the programs section of our website.Fry YMCA: Claudia Langoni 630-904-9595Kroehler Family YMCA: Sheri Cooper 630-579-5726Y Safe 'n Sound: 630-585-2207






GROUP YOUTH SWIM LESSONS (AGE 6-12) This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: Polliwog-This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy-In this class swimmers will learn to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow-In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish-In this class swimmers will learn to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish-In this class swimmers will learn to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly.

Level 6: Shark-In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly.

Stroke Performance (Age: 7-10 or 11-14 years)-This class is designed as a workout for advanced swimmers to improve their stroke technique and to increase endurance. Focus will be on fine tuning the four competitive strokes, turns, starts, endurance and water safety. Students must have passed the shark level, or be evaluated for the class. Please refer to Fry Swim League for similar options. (+Fee)




Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-Members Fry Session: 16SP1 (Feb. 15-Apr. 10, No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-Members)Fry Session: 16SP2 (Apr. 11-June 5, No classes May 30 ) | Fee: $80 Members/$160 Non-Members (+Fee: $96/$192)

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance (+Fee)

FRYMon 5:20-6:05pm x x x xMon 6:45-7:30pm x x xTues 5:20-6:05pm x x xTues 6:45-7:30pm x x xTues 7:30-8:30pm Spring IIWed 5:20-6:05pm x x xWed 6:45-7:30pm x x xThurs 5:20-6:05pm x xThurs 6:45-7:30pm x x xThurs 7:30-8:30pm Spring IIFri 4:45-5:30pm x x xFri 5:35-6:20pm x x xSat 9:10-9:55am x xSat 10:00-10:45am x x x xSun 10:15-11:00am x x xSun 11:40-12:25pm x x x x

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) | Fee: $60 Members/$120 Non-Members (+Fee: $72/$144)Kroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-Members (+Fee: $84/$168)Kroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) | Fee: $80 Members/$160 Non-Members (+Fee: $96/$192)

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance Clinic (+Fee)

KROEHLERMon 4:30-5:15pm x x x x x xMon 5:25-6:10pm x x xTues 5:30-6:15pm x x x x x xTues 6:25-7:10pm x x x x x xThurs 4:30-5:15pm x x xThurs 5:25-6:10pm x x x x x xSat 9:00-9:45am x x x x x xSat 10:35-11:20am x x x x x xSun 11:30am-12:30pm xSun 12:40-1:25pm x x x x x x




SELECT YOUTH SWIM LESSONS (AGES 6-12)All Select Classes follow the same curriculum as group swim lessons, however, each lesson is 30 minutes in length instead of 45 and has a maximum ratio of 1 instructor to 4 students for all youth levels.

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-MembersFry Session: 16SP1 (Feb. 15-Apr. 10, No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-MembersFry Session: 16SP2 (Apr. 11-June 5, No classes May 30) | Fee: $80 MEMBERS/$160 NON-MEMBERS Day Time Polliwog Guppy Minnow Fish Flying Fish Shark

FRYMon 4:45-5:15pm x x xMon 6:10-6:40pm x x xTues 4:45-5:15pm x x xTues 6:10-6:40pm x x xWed 4:45-5:15pm x x xWed 6:10-6:40pm x x xThurs 4:45-5:15pm x x xThurs 6:10-6:40pm x x xSat 10:50-11:20am x x xSat 11:25-11:55am x xSun 11:04-11:35am x x x xSun 12:30-1:00p x x

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) Fee: $60 Members $120 Community ParticipantsKroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) Fee: $70 Members $140 Community ParticipantsKroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) Fee: $80 Members $160 Community Participants

Day Time Polliwog Guppy Minnow Fish Flying Fish Shark

KROEHLERSat 9:55-10:25am x x xSun 12:00-12:30pm x x x


MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!

AQUATICS FOR SCOUTSDo you need pool space to get your badges completed? Use our pool! Advanced registration is required.

All scouts who are not members are required to bring a parent-signed guest waiver. See website to print waiver.

Fees: $3 members / $6 community participants

To schedule a date at Fry contact [email protected] schedule a date at Kroehler contact Tracy at [email protected].



FRY SWIM LEAGUE (AGES 7-14)This new program is designed for advanced swimmers, ready for something more than swim lessons, but not ready to commit to a year round team. The Fry Swim League provides a team-like training atmosphere for participants to refine competitive swim strokes and build endurance. With a focus on competitive racing skills, swimmers will learn racing strategies, diving skills and use of the pace clock. Swimmers are broken into groups based on age and all participants are encouraged to join us for a mini meet at the end of each session. This class will take place at least two times per week, make-ups will be very limited. Program will launch in January 2016 and follow the Winter, Spring I, Spring II sessions.

Prerequisite: Students must have passed the shark level, or be evaluated by staff prior to registration.

Please refer to our website fryymca.org for more information and contact the aquatics team at [email protected].

PRIVATE SWIM LESSONS (AGES 3 & UP)Private lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need a little extra attention. The benefits of a private swim lesson are that they are scheduled around your schedule, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon! To request a private lesson, please complete the online request form available on our website.






Class Number of Lessons M/CPPrivate Lessons 4 lessons @ 30 minutes each $108/$216Private Lessons 8 lessons @ 30 minutes each $208/$416Private Lessons 12 lessons @ 30 minutes each $300/$600Semi Private Lessons 4 lessons @ 30 minutes each $144/$288Semi Private Lessons 8 lessons @ 30 minutes each $272/$544Semi Private Lessons 12 lessons @ 30 minutes each $384/$768Adaptive Lessons 4 lessons @ 30 minutes each $48/$108Adaptive Lessons 8 lessons @ 30 minutes each $96/$208Adaptive Lessons 12 lessons @ 30 minutes each $144/$300

PORPOISE SPRING SWIM TEAM CLINIC (AGES 5-18)Is your child planning on swimming on a summer swim team? This program offers Pre-Season Conditioning for Naperville Swim Conference Summer Swim teams. Clinic are run by our certified coaching staff. Swimmers are grouped based on ability level.




All new swimmers will need to be evaluated prior to registration. Swim level evaluation dates will be available on the website closer to the start of registration.



PORPOISE SUMMER SWIM TEAM (AGES 5-18)The Kroehler Family YMCA offers two options for summer swim team:




Porpoise Summer Long Course Swim Team (Ages 6-18)

This program is for experienced competitive swimmers interested in continuing and furthering their strength and stamina for the long course competition. You may sign up for this program as a stand alone or in conjunction with the Summer Swim Conference Swim team. All new swimmers must be evaluated before sign up. Between 3-5 long course meets will be offered for the summer season. Fees for long course meets. USA swim team Membership is an additional $60 fee.





ENRICHMENT AND THE ARTS Our programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

YOUTH ENRICHMENT CLASSESCLASS AGE DAY(S) TIME FEES ORGChess 5-8 Tu 6-6:45PM $36/$72

$42/$84 $46/$92 FR

5-8 Th 6-6:45PM $36/$72 $42/$84 $48/$96

FR

Basic Drawing I 8-12 W 6-7PM $45/$75

$45/$75 $53/$83 FR

Acrylic Painting I 8-12 W 7:15-8:15PM $45/$75

$45/$75 $53/$83 FR

Drawing & Painting II 8-12 Th 7-8PM $45/$75

$45/$75 $53/$83 FR

Basic Spanish 6-8 M 5:45-6:30PM $36/$66 FR 9-12 M 6:45-7:30PM $36/$66 FRSpanish I 7+ M 7:45-8:30PM $36/$66 FR 6-8 M 5:45-6:30PM $42/$72 FR 9-12 M 6:45-7:30PM $42/$72 FRSpanish II 7+ M 7:45-8:30PM $42/$72 FR 6-8 M 5:45-6:30PM $48/$78 FR 9-12 M 6:45-7:30PM $48/$78 FRSpanish Conversation 7+ M 7:45-8:15PM $45/$75 FR

Chess Chess helps teach kids critical thinking skills, how to plan ahead and think before they act. Children also learn to see patterns and solve problems. Some studies show that kids who play chess have more advanced reading and math skills.

Acrylic Painting I This class will introduce simple skills techniques of acrylic painting through fun projects. The projects will include basic color theory and the instructor will show step by step techniques and demonstrations.

Basic Drawing I Students will be introduced to a creative elementary art program and create their own masterpieces exploring different mediums.

Drawing & Painting II Acrylic and Drawing I are required for this class. Students will practice advanced drawing techniques and paint with different mediums and on different canvases.

Basic Spanish For beginners and starting with the basics or for reviewing. Themes, worksheets, games and stories will be part of this class.

Spanish I : Basic spanish required. Spanish I covers more themes and vocabulary using interactive games and worksheets.

Spanish II Spanish I required. Children with start putting sentences together, reading and practicing more conversation.

Spanish Conversation: This class is for children who have taken advanced spanish and wish to practice and improve their conversational skills.

YOUTH SPORTS The Y is the starting point for your child to learn about becoming and staying active, while developing healthy habits to carry with them throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness, and most importantly have fun! Whether it's gain-ing the confidence that comes with learning a new sport, or building positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about strengthening your athlete, both inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES ORGAfter School Intramural Club 10-13 Tu Th 3:30-4:30PM $24/$48

$32/$64 $32/$64 KR

6-14 Th 3:30-5:30PM $24/$36 $32/$64 $32/$64

KR

Basketball Skills 6-9 W 6-7PM $48/$96

$56/$112 $56/$112 KR

10-13 W 7-8PM $49/$98 $56/$112 $56/$112

KR

Soccer/Futsal 6-10 Tu 4:30-5:15PM $39/$78

$45/$90 $45/$90 KR

8-12 Tu 5:15-6PM $39/$78 $45/$90 $45/$90

KR

7-12 W 3:30-4:30PM $34.50/$69 $40.25/$80.50

$46/$92

FR

Sport & Social 8-12 W 3:30-4:30PM $34.50/$69

$40.25/$80.50 $46/$92

FR

Volleyball Skills Class 6-9 M 6-7PM $48/$96

$56/$112 $56/$112 KR

10-13 M 7-8PM $48/$96 $56/$112 $56/$112

KR

Sport & Social The Sport and Social class at Fry YMCA is a great way to introduce physical activity to your child in a supportive, caring, environment. Participants will learn life skills like patience and teamwork, while learning new sports and fun ways to be healthy. This class is also a great option for home school parents that would like to enrich their child's schooling with socialization and physical activity. Join the fun today!

After School Intramural Club After School Intramural club provides a fun, safe and organized playing experience that promote the physical, mental and social development of every child. Our aim is to provide opportunities for every individual, regardless of ability, to participate in an activity that will develop skill and interest in a friendly, recreation-centered environment.




Basketball Skills This skills only class gives players the opportunity to focus on improving passing, dribbling, and shooting skills. Sessions focus on teaching players new offensive moves by developing the footwork and ball skills necessary to be successful. Skill sessions are great for players in any of our leagues, or for any player who wants to improve his/her basketball skills.

Soccer/Futsal Looking to improve your soccer skills or try something new? Try Futsal Indoor soccer!Futsal is played on a hard court surface. The surface, ball and rules create an emphasis on improvisation,creativity and technique as well as ball control and passing in small spaces. Class will include skills practice and game time. Please wear gym shoes and shin guards to class.

Volleyball Skills Class Passing, serving, setting, attacking and defense are all critical aspects of the game. Come in for some extra work on these skills in our weekly class. The instructor will teach techniques and fundamentals needed to excel in volleyball.

YOUTH BASKETBALL LEAGUES AGES 6-12

CLASS AGE DAY(S) TIME FEES ORGSpring Kindergarten YBL 5-6 M-Sa 8AM-7PM $110/$180 SPSpring 1st Grade Coed YBL 6-7 M-Sa 8AM-7PM $110/$180 SPSpring 2nd Grade Boys YBL 7-8 M-Sa 8AM-7PM $110/$180 SPSpring 2nd Grade Girls YBL 7-8 M-Sa 8AM-7PM $110/$180 SPSpring 3rd Grade Boys Spirit 8-9 M-Sa 8AM-7PM $110/$180 SPSpring 3rd Grade Boys YBL 8-9 M-Sa 8AM-7PM $110/$180 SPSpring 3rd Grade Girls Spirit 8-9 M-Sa 8AM-7PM $110/$180 SPSpring 3rd Grade Girls YBL 8-9 M-Sa 8AM-7PM $110/$180 SPSpring 4th Grade Boys Spirit 9-10 M-Sa 8AM-7PM $110/$180 SPSpring 4th Grade Boys YBL 9-10 M-Sa 8AM-7PM $110/$180 SPSpring 4th Grade Girls Spirit 9-10 M-Sa 8AM-7PM $110/$180 SPSpring 4th Grade Girls YBL 9-10 M-Sa 8AM-7PM $110/$180 SPSpring 5th Grade Boys Spirit 10-11 M-Sa 8AM-7PM $110/$180 SPSpring 5th Grade Boys YBL 10-11 M-Sa 8AM-7PM $110/$180 SPSpring 5th Grade Girls Spirit 10-11 M-Sa 8AM-7PM $110/$180 SPSpring 5th Grade Girls YBL 10-11 M-Sa 8AM-7PM $110/$180 SP

YBL Basketball: This is an instructional basketball league based on fun, fair play and basic skill development.

Spirit Basketball: This is a competitive basketball league for boys and girls.

Registration Dates: February 1st, 2016-February 29th, 2016Session Dates: April 4th, 2016-June 4th, 2016


YOUTH VOLLEYBALL LEAGUES AGES 5-12

CLASS AGE DAY(S) TIME FEES ORGSpring Kinder Premier VBall 5-6 Su-F 12-7PM $90/$150 SPSpring 1st Grade Premier VBall 6-7 Su-F 12-7PM $90/$150 SPSpring 2nd Grade Premier VBall 7-8 Su-F 12-7PM $90/$150 SPSpring 3rd Grade Premier VBall 8-9 Su-F 12-7PM $90/$150 SPSpring 4th Grade Premier VBall 9-10 Su-F 12-7PM $90/$150 SPSpring 5th Grade Premier VBall 10-11 Su-F 12-7PM $90/$150 SPSpring 5th Grade Select VBall 10-11 Su-F 12-7PM $120/$180 SP

Premier Volleyball: This is a recreational league for boys and girls in grades kindergarten-9th grade. Players will foucs on developing skills needed to play competitive volleyball and learn basic rules of the game.

Select Volleyball: This is a competitive league for boys and girls in grade 5th-9th. Players must try out for this league.

Registration Dates: February 1st, 2016-February 29th, 2016Session Dates: April 4th, 2016-June 5th, 2016



FITNESS Fitness is important at all stages of life. In our fitness programs your child will meet friends, learn a new skill and how to stay active and healthy at the same time.

FITNESS

CLASS AGE DAY(S) TIME FEES ORGTae Kwon Do 5+ M 4:30-5:25PM $39/$78

$45.50/$91 $45.50/$91 FR

5+ Tu 5-5:55PM $39/$78 $45.50/$91 $52/$104

FR

5+ W 4:30-5:25PM $39/$78 $45.50/$91 $52/$104

FR

5+ Sa 12:15-1:10PM $39/$78 $45.50/$91 $52/$104

FR

6+ Tu 4:45-5:45PM $35/$70 $40/$80 $40/$80

KR

6+ Th 4:45-5:45PM $35/$70 $40/$80 $40/$80

KR

Tae Kwon Do Advanced 5+ M 5:30-6:25PM $39/$78

$45.50/$91 $45.50/$91 FR

5+ W 5:30-6:25PM $39/$78 $45.50/$91 $52/$104

FR

5+ Sa 1:15-2:10PM $39/$78 $45.50/$91 $52/$104

FR

Fun Yoga 7-10 F 6-6:50PM $36/$72

$42/$84 $48/$96 FR

Zumba For Kids 5-9 M 6:30-7:25PM $36/$72

$42/$84 $48/$96 FR


Tae Kwon Do Students gain a strong foundation in this ancient art of self-defense. Tae Kwon Do develops discipline, concentration, confidence, and leadership, while improving flexibility, speed, strength, and stamina. Family participation in classes is encouraged. Uniforms are not required for students with no belt or a white belt, but are required for belt testing and for participation at the yellow and higher belt levels. See your instructor for details regarding purchasing uniforms and testing fees.

Fun Yoga A great class to introduce yoga to kids with fun activities. Our instructor will balance quiet and active poses with games, playing, storytelling, drawing, simple breathing, healthy eating, meditation and rest.

Zumba for Kids Latin music is the base for this trendy format that’s been sweeping the nation! Simple choreography keeps your little one moving and learning a new way to make fitness fun!

BABYSITTING TRAININGCLASS AGE DAY(S) TIME FEES ORGBabysitting Training Class 11-17 Sa 1/23 &30 9AM-1PM $60/$90 FR 11-17 Sa 2/20 & 27 9AM-1PM $60/$90 FR 11-17 Sa 4/16 & 23 9AM-1PM $60/$90 FR



The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEENS PROGRAMS

GROUP TEEN/ADULT SWIM LESSONS (AGE 13 & UP)Teens and adults can learn how to swim in this class. No matter what your skill level, we have instructors for you!

BEGINNER: Designed for teens and adults who are not familiar with swimming or are uncomfortable in deep water.

INTERMEDIATE: Designed for teens and adults who are able to swim a length of the pool and are comfortable in deep water.

ADVANCED: Designed for teens and adults who can swim lengths of the pool and want to refine their strokes.

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-Members

Fry Session: 16SP1 (Feb. 15-Apr. 10, No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-Members

Fry Session: 16SP2 (Apr. 11-June 5, No classes May 30) | Fee: $80 Members/$160 Non-Members

Day Time Beginner Intermediate AdvancedFRYTues 7:30-8:15pm xWed 10:05-10:50am xThurs 7:30-8:30pm x xSat 8:15-9:00am x Sun 9:30-10:15am x x x

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) | Fee: $60 Members $120 Non-Members

Kroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) | Fee: $70 Members $140 Non-Members

Kroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) | Fee: $80 Members $160 Non-Members

Day Time Beginner Intermediate AdvancedKROEHLERTues 10:15-11:00am xTues 6:25-7:10pm xSun 12:40-1:25pm x

2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS

Teen Zone Hours Monday-Friday 3-6pm: Supervised teen zone drop-in hours are available after school for 6th-8th graders. Our teen zone offers a place for kids to hang out with friends, have access to computers, play video games, play games or cards, create crafts o just do some homework.








PRIVATE SWIM LESSONS (AGES 3 & UP) Private lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need a little extra attention. The benefits of a private swim lesson are that they are scheduled around your schedule, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon! To request a private lesson, please complete the online request form available on our website.







FRY SWIM LEAGUE (AGES 7-14)Fry Swim League (Ages 7-14)

This new program is designed for advanced swimmers, looking for something more than swim lessons, but not ready to commit to a year round team. The Fry Swim League provides a team-like training atmosphere for participants to refine competitive swim strokes and build endurance. With a focus on competitive racing skills, swimmers will learn racing strategies, diving skills and use of the pace clock. Swimmers are broken into groups based on age and all participants are encouraged to join us for a mini meet at the end of each session. This class will take place at least two times per week, make-ups will be very limited. Program will launch in January 2016 and follow the Winter, Spring I, Spring II sessions.

Prerequisite: Students must have passed the shark level, or be evaluated by staff prior to registration.

Please refer to our website fryymca.org for more information or contact the aquatics team at [email protected].


PORPOISE SPRING SWIM TEAM CLINICS (AGES 5-18) Is your child planning on swimming on a summer swim team? This program offers Pre-Season Conditioning for Naperville Swim Conference Summer Swim teams. Clinic are run by our certified coaching staff. Swimmers are grouped based on ability level.




All new swimmers will need to be evaluated prior to registration. Swim level evaluation dates will be availabie on the website closer to the start of registration.



PORPOISE SUMMER SWIM TEAM CLINICS (AGES 5-18)The Kroehler Family YMCA offers two options for summer swim team:




Porpoise Summer Long Course Swim Team (Ages 6-18)

This program is for experienced competitive swimmers interested in continuing and furthering their strength and stamina for the long course competition. You may sign up for this program as a stand alone or in conjunction with the Summer Swim Conference Swim team. All new swimmers must be evaluated before sign up. Between 3-5 long course meets will be offered for the summer season. Fees for long course meets. USA swim team Membership is an additional $60 fee.




CPR & FIRST AID TRAINING (AGES 15 & UP)Red Cross Adult and Pediatric First Aid/CPR/AED

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. Through a combination of self-paced online learning and instructor-led classroom skill session you will have the opportunity to practice and demonstrate skill competency required for certification. The online portion features simulation learning-an interactive experience where participants respond to real-world emergencies in a virtual setting. The online portion must be completed prior to attending the classroom skill session and must be taken on a Flash-enabled computer with a high speed Internet connection. Upon successful completion of this course you will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

Questions? Email Tracy at [email protected]

Location Class Dates & Times Fees: M/CPKROEHLER First Aid/CPR/AED Sun, Mar 6, 10am-12pm $80/$120KROEHLER First Aid/CPR/AED Sat, Apr 23, 9-11am $80/$120KROEHLER First Aid/CPR/AED Mon, May 16, 6:30-8:30pm $80/$120FRY First Aid/CPR/AED Check with center. $80/$120

LIFEGUARD TRAINING (AGES 15 & UP)

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Par-ticipants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participant must be age 15 or older by the first day of the class, and be able to complete all prerequisites. (Prerequisites: A 300-yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping. A timed, 20 yard swim using either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards. And tread water for 2 minutes with hands out of the water.) Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

For more information at Kroehler contact Tracy, Aquatics Director, at [email protected]. For more information at Fry contact Fry Aquatics, at [email protected].

Refunds for all lifeguarding classes must be requested in writing 48 hours prior to class starting and will be charged a $35.00 administrative fee. ** Check center websites for most up-to-date schedules, classes are often added throughout the year.


Location Class Dates & Times Fees: M/CPKROEHLER New Lifeguard Jan 3, 4 & 5, 9am-5:30pm $200/$400FRY New Lifeguard Mar 4, 5, 6, 9-5pm $200/$400KROEHLER New Lifeguard Mar 11, 4:30-10pm,

Mar 12 & 13, 8am-6pm$200/$400

FRY New Lifeguard Mar 24, 4:30-10pm, Mar 25, 8am-4pm, Mar 26, 8am-7pm

$200/$400

KROEHLER New Lifeguard Apr 1,2 & 3, 9am-5:30pm $200/$400KROEHLER New Lifeguard Apr15, 4:30-10pm,

Apr 16 & 17, 8am-6pm$200/$400

FRY New Lifeguard Apr 22, 4:30-10pm, Apr 23 & 24, 8am-6pm

$200/$400

KROEHLER New Lifeguard May 6, 4:30-10pm, May 7 & 8, 8am-6pm

$200/$400

FRY New Lifeguard May 13, 4:30-10pm, May 14 & 15, 8am-6pm

$200/$400


$200/$400

KROEHLER Lifeguard Recertification

Jan 5, 9am-5:30pm $150/$300

FRY Lifeguard Recertification

Mar 6, 9am-5:30pm $150/$300


Mar 13, 9am-5:30pm $150/$300


Mar 26, 9am-5:30pm $150/$300


Apr 3,9am-5:30pm $150/$300


Apr 17, 9am-5:30pm $150/$300


Apr 24, 9am-5:30pm $150/$300


May 8, 9am-5:30pm $150/$300


May 14, 9am-5:30pm $150/$300


May 22, 9am-5:30pm $150/$300



SPORTS The Y is the starting point for many youth to learn about becoming and stay-ing active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaing-ing the confidence that comes with learning a sport, building the postitive relationships that lead to good sportsmanship and teamwork or refining and imporving skills, participatin in sports at the Y is about building the whole athlete-inside and out.

YOUTH VOLLEYBALL LEAGUES MIDDLE SCHOOLPremier Volleyball: This is a recreational league for boys and girls in grades Kindergarten-9th grade. Players will focus on developing skills needed to play competitive volleyball and learn basic rules of the game.

Select Volleyball: This is a competitive league for boys and girls in grades 5th-9th. Players must try out for this league.

Registration Dates: February 1st, 2016-February 29th, 2016

Session Dates: April 4th, 2016-June 5th, 2016

YOUTH VOLLEYBALL LEAGUESCLASS AGE DAY(S) TIME FEES ORGSpring 6th Grade Premier VBall 11-12 Su-F 12-7PM $90/$150 SPSpring 6th Grade Select VBall 11-12 Su-F 12-7PM $120/$180 SPSpring 7th Grade Premier VBall 12-13 Su-F 12-7PM $90/$150 SPSpring 7th Grade Select VBall 12-13 Su-F 12-7PM $120/$180 SPSpring 8th Grade Premier VBall 13-14 Su-F 12-7PM $90/$150 SPSpring 8th Grade Select VBall 13-14 Su-F 12-7PM $120/$180 SPSpring 9th Grade Premier VBall 14-15 Su-F 12-7PM $90/$150 SPSpring 9th Grade Select VBall 14-15 Su-F 12-7PM $120/$180 SP


YOUTH BASKETBALL LEAGUESYBL Basketball: This is an instructional basketball league based on fun, fair play and basic skill development.

Spirit Basketball: This is a competitive basketball league for boys and girls.Registration Dates: February 1st, 2016-February 29th, 2016

Session Dates: April 4th, 2016-June 4th, 2016

MIDDLE SCHOOL BASKETBALL LEAGUESCLASS AGE DAY(S) TIME FEES ORGSpring 6th Grade Boys Spirit 11-12 M-Sa 8AM-7PM $110/$180 SPSpring 6th Grade Girls Spirit 11-12 M-Sa 8AM-7PM $110/$180 SPSpring 7th Grade Boys Spirit 12-13 M-Sa 8AM-7PM $110/$180 SPSpring 7th Grade Girls Spirit 12-13 M-Sa 8AM-7PM $110/$180 SPSpring 8th Grade Boys Spirit 13-14 M-Sa 8AM-7PM $110/$180 SPSpring 8th Grade Girls Spirit 13-14 M-Sa 8AM-7PM $110/$180 SPSpring 6th Grade Boys YBL 11-12 M-Sa 8AM-7PM $110/$180 SPSpring 6th Grade Girls YBL 11-12 M-Sa 8AM-7PM $110/$180 SPSpring 7th Grade Boys YBL 12-13 M-Sa 8AM-7PM $110/$180 SPSpring 7th Grade Girls YBL 12-13 M-Sa 8AM-7PM $110/$180 SPSpring 8th Grade Boys YBL 13-14 M-Sa 8AM-7PM $110/$180 SPSpring 8th Grade Girls YBL 13-14 M-Sa 8AM-7PM $110/$180 SP



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. Whether you are just beginning your fitness plan, need help refining your workout,s or want to push your boundaries, personal training is for everyone. Our certified trainers can help you reach your goals in the most effective and beneficial way regardless of age, pre-existing conditions or fitness level.

FITNESS When it comes to health and wellness options at the Y, we have something for everyone! We want you to reach your goals and feel connected to your Y community. We offer free fitness consultations designed to help you deter-mine what's best for you! Check out our amazing selection of land and water group exercise classes, be challenged by our Personal Trainers, experience our state of the art equipment, or join a sports league. No matter what you prefer, the Y is your source for fitness!

Stop by the front desk to schedule your fitness consultation, or contact Kathy Nutt at Fry: [email protected]

Group Exercise Our skilled instructors are ready to help reach your goals in a fun group setting. For more information about our free group exercise classes, please visit our website. For classes at Fry: http://www.ymcachicago.org/fry/programs/group-exercise-schedule For classes at Kroehler: http://www.ymcachicago.org/kroehler/programs/group-exercise-schedule

Personal Training Whether you are just begining your fitness plan, need help refining your workouts, or want to push your boundaries, personal training is for everyone. Our certified trainers can help you reach your goals in the most effective and beneficial way regardless of age, pre-existing conditionsor fitness levels.

MaxTraining Y®

MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

NEW! YSTUDIOStruggling to meet your fitness goals? Y Studio is the solution! Enjoy unique small group classes that are a different, challenging format each week; multiple class options available. Certified instructors will guide you through formats such as HIIT, Bosu Circuit, Barre, Self-Defense, Kettlebells and much more! Weekly email and challenges will help you stay on track and enjoy being part of a team.

Fitness has never been so fun!

Contact Audrey Jones at Fry for more information at [email protected] or 630-701-9824.




AQUATICSFree Swim Evaluations! Free Swim Evaluations! Is this your first time in our lesson program? Do you need to know what class your child belongs in? We offer FREE evaluations to make sure your child is enrolled in the right class.

Make-Ups One make-up per participant per session will be allowed, if there is space in an appropriate class. Make-ups for missed classes must be completed before the end of the session and pre-scheduled with a director. Refunds and credits will not be issued for missed classes.

Cancelation and Refunds Refunds must be requested in writing to the director prior to the start of the class for a full refund. Partial refunds may be granted once a class has begun at directors discretion.

For information on aquatics at the Kroehler Family YMCA contact Tracy at [email protected] or Gina Blemont, [email protected].


GROUP TEEN/ADULT SWIM LESSONS (AGE 13 & UP)Teens and adults can learn how to swim in this class. No matter what your skill level, we have instructors for you!

BEGINNER-Designed for teens and adults who are not familiar with swimming or are uncomfortable in deep water.

INTERMEDIATE-Designed for teens and adults who are able to swim a length of the pool and are comfortable in deep water.

ADVANCED-Designed for teens and adults who can swim lengths of the pool and want to refine their strokes.

Kroehler Session: 16WIN (Jan. 4-Feb. 14)(*No classes Jan. 4 & 5 Fee: $50/$100) Fee: $60 Members $120 Community Participants

Kroehler Session: 16SP1 (Feb. 15-Apr. 10)(*No classes Mar. 27-Apr. 2) Fee: $70 Members $140 Community Participants

Kroehler Session: 16SP2 (Apr. 11-June 5)(*No classes May 30 Fee: $70/$140) Fee: $80 Members $160 Community Participants

Day Time Beginner Intermediate AdvancedKROEHLERTues 10:15-11:00am xTues 6:25-7:10pm xSun 12:40-1:25pm x

Fry Session: 16WIN (Jan. 4-Feb. 14) | Fee: $60 Members/$120 Non-Members

Fry Session: 16SP1 (Feb. 15-Apr. 10, No classes Mar. 27-Apr. 2) | Fee: $70 Members/$140 Non-Members

Fry Session: 16SP2 (Apr. 11-June 5, No classes May 30) | Fee: $80 Members/$160 Non-Members

Day Time Beginner Intermediate AdvancedFRYTues 7:30-8:15pm xWed 10:05-10:50am xThurs 7:30-8:30pm x xSat 8:15-9:00am x Sun 9:30-10:15am x x x



PRIVATE SWIM LESSONS (AGES 3 & UP) Private lessons are the perfect answer for the participant who cannot make our scheduled group lessons or need a little extra attention. The benefits of a private swim lesson are that they are scheduled around your schedule, and you can focus your lesson on what you want to learn: to dive, to swim, to complete a triathlon! To request a private lesson, please complete the online request form available on our website.







MASTERS SWIMMING (AGES 18 & UP) Masters Swimming is our swim group for adult members 18 and older. This program provides swimmers with coached practices and Masters-only lap lanes. Practices are designed to help swimmers maintain or improve their overall swimming fitness level. This is not a swim lesson, but stroke tech-nique and efficiency work are built into the program. Adults of all skill levels are welcome to join, from the casual adult lap swimmer, to adults interested in competing in swim meets or triathlons. All swimmers must be able to swim at least four lengths of the pool continuously of front crawl with rythmic breathing.

For schedules and fees, please refer to our website, fryymca.org or contact Ellie: [email protected].

WATER FITNESS CLASSESSee current Group Fitness Schedules in the center and on our website for days, times and fees of classes.

Basic Water Fitness Classes These various classes are free with your membership and $10 per class for non-members with a punch card. Even though these classes are free with your membership we still request at the Kroehler YMCA that you register for the classes to hold your spot. Members may drop in these classes at Fry. We reserve the right to cancel any class due to low enrollment and change instructors as needed.

Specialty Water Fitness Classes These classes have an additional fee so you must register for the class prior to attending to secure your spot. We reserve the right to cancel any class due to low enrollment and change instructors as needed.

Fluid Running These classes are deep water running classes that provide all the benefits of running on land, and more, without any impact. It's a phenomenal full body workout! There is a fee for this class and registration is required!

The benefits include:• Burns up to 40% more calories than running on land• Builds muscular strength and endurance• Works legs, core and arms• Zero impact!• Improves strength and speed• It's fun!

You don't have to be a runner or athlete to participate! This class is for everyone comfortable in deep water. Flotation belts are provided. Heart rate monitors and a water bottle are recommended but not required.


OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



CPR & FIRST AID TRAINING (AGES 15 & UP)Red Cross Adult and Pediatric First Aid/CPR/AED

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. Through a combination of self-paced online learning and instructor-led classroom skill session you will have the opportunity to practice and demonstrate skill competency required for certification. The online portion must be completed prior to attending the classroom skill session. Upon successful completion of this course you will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

Questions? Email Tracy at [email protected]

Location Class Dates & Times Fees: M/CPKROEHLER First Aid/CPR/AED Sun, Mar 6, 10am-12pm $80/$120KROEHLER First Aid/CPR/AED Sat, Apr 23, 9-11am $80/$120KROEHLER First Aid/CPR/AED Mon, May 16, 6:30-8:30pm $80/$120 FRY First Aid/CPR/AED Please check with center for days and times. $80/$120

LIFEGUARD TRAINING (AGES 15 & UP)


Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participant must be age 15 or older by the first day of the class, and be able to complete all prerequisites. (Prerequisites: A 300-yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping. A timed, 20 yard swim using either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards. And tread water for 2 minutes with hands out of the water.) Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

For more information at Kroehler contact Tracy, Aquatics Director, at [email protected].

For more informationat Fry contact Fry Aquatics, at [email protected].

Refunds for all lifeguarding classes must be requested in writting 48 hours prior to class starting and will be charged a $35.00 administrative fee.

Location Class Dates & Times Fees: M/CPKROEHLER New Lifeguard Jan 3, 4 & 5, 9am-5:30pm $200/$400FRY New Lifeguard Mar 4, 5, 6, 9-5pm $200/$400KROEHLER New Lifeguard Mar 11, 4:30-10pm,

Mar 12 & 13, 8am-6pm$200/$400

FRY New Lifeguard Mar 24, 4:30-10pm, Mar 25, 8am-4pm & Mar 26, 8am-7pm

$200/$400

KROEHLER New Lifeguard Apr 1, 2 & 3, 9am-5:30pm $200/$400KROEHLER New Lifeguard Apr 15, 4:30-10pm,

Apr 16 & 17, 8am-6pm$200/$400

FRY New Lifeguard Apr 22, 4:30-10pm, Apr 23 & 24, 8am-6pm

$200/$400


$200/$400

FRY New Lifeguard May 13, 4:30-10pm, May 14 & 15, 8am-6pm

$200/$400


$200/$400


Jan 5, 9am-5:30pm $150/$300


Mar 6, 9am-5:30pm $150/$300


Mar 13, 9am-5:30pm $150/$300


Mar 26, 9am-5:30pm $150/$300


Apr 3, 9am-5:30pm $150/$300


Apr 17, 9am-5:30pm $150/$300


Apr 24, 9am-5:30pm $150/$300


May 8, 9am-5:30pm $150/$300


May 14, 9am-5:30pm $150/$300


May 22, 9am-5:30pm $150/$300



ACTIVE OLDER ADULT The Naperville Ys offer classes for our Active Older Adults who are young at heart. Besides our full slate of Group and Water Exercise classes that are available FREE to you, we also offer classes specifically for older adults. These classes encourage you to socialize, have fun and move through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. hairs are also provided for support. Class space is limited, so check with your branch to see if numbers are required. Our class schedules are located on our brochure racks and on our website under facility schedules.

We also offer senior trips and time for you to come together to socialize and create art after class. Check with our front desk staff for more details!


ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• 4 Participant-exclusive group training classes/week• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

SUBTITLE2014 WINTER PROGRAM GUIDE

Naperville YMCAsFry Family YMCA2120 W. 95th St., Naperville, IL 60564 Kroehler Family YMCA34 S. Washington St., Naperville, IL 60540 Y Sports Complex31W290 Schoger Dr., Naperville, IL 60564 Y Safe ‘n Sound31W290 Schoger Dr., Naperville, IL 60564

Non-Profit Org.U.S. Postage

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Naperville YMCAsWinter/Spring 2016 Session

conveniently located in your neighborhood

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

Documents

Winter/Spring 2016 - Naperville YMCAs