Irving Park YMCAirvingparkymca.org

SUMMER 2014Aquatics (All ages)

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at irvinparkymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process, don't hesitate to contact us.

Questions? Contact us at 773.326.2608.

NEW THIS SUMMER! This summer we are offering special 2-week mini-sessions to provide you with concentrated swim lesson sessions throughout the summer months. These sessions will allow you or your child to quickly build upon skills learned and progress at a more rapid rate. They also provide ultimate flexibility for busy summer schedules.

Mini Session Dates:June 8-21 • June 22-July 5 • July 6-July 19July 20-August 2 • August 3-August 16 • August 17-30

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SUMMER 2014Aquatics (All ages) Irving Park YMCA

SESSIONSUMMER SUMMER

2-WEEK JUMPSTART

CLASS AGE DAY(S) TIME FEESJump Start Beginner 2-5 M-F 7:40-8:20AM $100/$200 2-5 M-F 12-12:30PM $100/$200 2-5 M W F 4-4:30PM $60/$120 2-5 Tu Th 6:30-7PM $40/$80 5-12 M-F 12-12:30PM $100/$200 5-12 M W F 4:30-5PM $60/$120 5-12 Tu Th 6:30-7PM $40/$80 Jump Start Intermediate 2-5 M-F 8:20-9AM $100/$200 2-5 M-F 12:30-1PM $100/$200 2-5 M W F 5:30-6PM $60/$120 2-5 Tu Th 7-7:30PM $40/$80 5-12 M-F 8:20-9AM $100/$200 5-12 M-F 12:30-1PM $100/$200 5-12 M W F 6-6:30PM $60/$120 5-12 Tu Th 7-7:30PM $40/$80 Jump Start Advanced 2-5 Tu Th 6-6:30PM $40/$80 5-12 M-F 7-7:40AM $100/$200 5-12 Tu Th 6-6:30PM $40/$80 Jump Start Adult 18-66 M-F 7-7:40AM $100/$200 18-66 M W F 6-6:40PM $60/$120 18-66 Tu Th 7:30-8PM $40/$80

2-week Jumpstart Jump Start: Jump start classes run M-F for 2 weeks, this is a great way to get your child ready for summer. You can sign up for any of our options. The two week sessions start 6.9.14 and run through 8.22.14. You can sign up for all 5 days, 3 days a week or twice a week. Registration must be done in the center.

PARENT/CHILD AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Shrimp 6M-2Y Su 10-10:30AM $50/$100 6M-2Y M 11:20-11:50AM $50/$100 6M-2Y W 6-6:30PM $50/$100 6M-2Y F 3:30-4PM $50/$100 6M-2Y Sa 8:10-8:40AM $50/$100 Level 2: Parent And Pike 6M-3Y Su 10-10:30AM $50/$100 6M-3Y W 6-6:30PM $50/$100 6M-3Y F 3:30-4PM $50/$100 6M-3Y Sa 10:10-10:40AM $50/$100

Parent/Child AquaticsShrimp Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent

Parent and Pike Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

PRE-SCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES

Level 1: Pike 2-5 Su 10:10-10:50AM $60/$120 2-5 Su 12:10-12:50PM $60/$120 2-5 M 10-10:40AM $56/$112 2-5 M 3:20-4PM $56/$112 2-5 Tu 11:30AM-12:10PM $56/$112 2-5 Tu 6-6:40PM $56/$112 2-5 W 5:20-6PM $56/$112 2-5 Th 6-6:40PM $56/$112 2-5 F 11-11:40AM $56/$112 2-5 F 5-5:40PM $56/$112 2-5 Sa 8:50-9:30AM $60/$120 2-5 Sa 11:30AM-12:10PM $60/$120 2-5 Sa 2:10-2:50PM $60/$120 Level 1: Pike Premium 2-5 Su 9:30-10:10AM $75/$150 2-5 Sa 10:10-10:50AM $75/$150 Level 1: Pike 2 2-5 M 10-10:40AM $56/$112 2-5 M 4-4:40PM $56/$112 2-5 Tu 11:30AM-12:10PM $56/$112 2-5 Tu 6-6:40PM $56/$112 2-5 W 5:20-6PM $56/$112 2-5 F 11-11:30AM $56/$112 2-5 F 5:40-6:20PM $56/$112 2-5 Sa 9:30-10:10AM $60/$120 2-5 Sa 10:50-11:30AM $60/$120 Level 1: Pike 2 Premium 2-5 Su 11:30AM-12:10PM $75/$150 Level 2: Eel 2-5 Su 10:10-10:50AM $60/$120 2-5 Su 12:10-12:50PM $60/$120 2-5 M 10:40-11:20AM $56/$112 2-5 M 4:40-5:20PM $56/$112 2-5 Tu 6:40-7:20PM $56/$112 2-5 W 3:20-4PM $56/$112 2-5 Th 6-6:40PM $56/$112 2-5 F 5-5:40PM $56/$112 2-5 Sa 8:50-9:30AM $60/$120 2-5 Sa 10:50-11:30AM $60/$120 2-5 Sa 2:10-2:50PM $60/$120 Level 3: Ray 2-5 Su 10:50-11:30AM $60/$120 2-5 Su 12:50-1:30PM $60/$120 2-5 M 10:40-11:20AM $56/$112 2-5 M 5:20-6PM $56/$112 2-5 Tu 6:40-7:20PM $56/$112 2-5 W 4-4:40PM $56/$112 2-5 Th 6:40-7:20PM $56/$112 2-5 F 6:20-7PM $56/$112 2-5 Sa 8:10AM-7:20PM $60/$120 2-5 Sa 10:10-10:50AM $60/$120 2-5 Sa 1:30-2:10PM $60/$120 Level 4: Starfish 2-5 Su 10:50-11:30AM $60/$120 2-5 Su 12:50-1:30PM $60/$120 2-5 M 10:40-11:20AM $56/$112 2-5 M 5:20-6PM $56/$112 2-5 W 4-4:40PM $56/$112 2-5 Th 6:40-7:20PM $56/$112 2-5 F 6:20-7PM $56/$112 2-5 Sa 8:10-8:50AM $60/$120 2-5 Sa 1:30-2:10PM $60/$120

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SUMMER 2014Aquatics (All ages) Irving Park YMCA

SESSIONSUMMER SUMMER

Pre-school AquaticsPike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without

Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 5-12 Su 9:30-10:10AM $60/$120 5-12 Su 11:30AM-12:10PM $60/$120 5-12 Su 12:50-1:30PM $60/$120 5-12 M 3:20-4PM $56/$112 5-12 M 4:40-5:20PM $56/$112 5-12 Tu 3:20-4PM $56/$112 5-12 Tu 6:40-7:20PM $56/$112 5-12 W 4-4:40PM $56/$112 5-12 Th 3:20-4PM $56/$112 5-12 Th 7:20-8PM $56/$112 5-12 F 11-11:40AM $56/$112 5-12 F 5-5:40PM $56/$112 5-12 Sa 8:50-9:30AM $60/$120 5-12 Sa 11:30AM-12:10PM $60/$120 Level 1: Polliwog Premium 5-12 Su 1:30-2:10PM $75/$150 5-12 Sa 11:30AM-12:10PM $75/$150 Level 1: Polliwog 2 5-12 Su 10:50-11:30AM $60/$120 5-12 M 4-4:40PM $56/$112 5-12 Tu 4-4:40PM $56/$112 5-12 Tu 7:20-8PM $56/$112 5-12 W 4:40-5:20PM $56/$112 5-12 Th 4-4:40PM $56/$112

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEES

5-12 Th 6:40-7:20PM $56/$112 5-12 F 7:40-8:20AM $56/$112 5-12 F 5:40-6:20PM $56/$112 5-12 Sa 9:30-10:10AM $60/$120 5-12 Sa 11:30AM-12:10PM $60/$120 5-12 Sa 2:50-3:30PM $60/$120 Level 2: Guppy 5-12 Su 11:30AM-12:10PM $60/$120 5-12 Su 1:30-2:10PM $60/$120 5-12 M 8:20-9AM $56/$112 5-12 M 4:40-5:20PM $56/$112 5-12 Tu 4-4:40PM $56/$112 5-12 Tu 7:20-8PM $56/$112 5-12 W 5:20-6PM $56/$112 5-12 Th 6:40-7:20PM $56/$112 5-12 F 5:40-6:20PM $56/$112 5-12 Sa 8:10-8:50AM $60/$120 5-12 Sa 10:10-10:50AM $60/$120 5-12 Sa 12:10-12:50PM $60/$120 5-12 Sa 2:50-3:30PM $60/$120 Level 3: Minnow 5-12 Su 11:30AM-12:10PM $60/$120 5-12 Su 12:50-1:30PM $60/$120 5-12 Su 1:30-2:10PM $60/$120 5-12 M 5:20-6PM $56/$112 5-12 Tu 6-6:40PM $56/$112 5-12 W 4:40-5:20PM $56/$112 5-12 Th 7:20-8PM $56/$112 5-12 F 6:20-7PM $56/$112 5-12 Sa 9:30-10:10AM $60/$120 5-12 Sa 10:50-11:30AM $60/$120 5-12 Sa 1:30-2:10PM $60/$120 Level 4: Fish 5-12 Su 12:10-12:50PM $60/$120 5-12 Su 2:10-2:50PM $60/$120 5-12 M 3:20-4PM $56/$112 5-12 Tu 6-6:40PM $56/$112 5-12 W 4-4:40PM $56/$112 5-12 Th 6-6:40PM $56/$112 5-12 F 6:20-7PM $56/$112 5-12 Sa 8:50-9:30AM $60/$120 5-12 Sa 10:50-11:30AM $60/$120 5-12 Sa 1:30-2:10PM $60/$120 Level 5: Flying Fish 5-12 Su 1:30-2:10PM $60/$120 5-12 M 4-4:40PM $56/$112 5-12 Tu 7:20-8PM $56/$112 5-12 Th 7:20-8PM $56/$112 5-12 F 6:20-7PM $56/$112 5-12 Sa 9:30-10:10AM $60/$120 5-12 Sa 12:50-1:30PM $60/$120 Level 6: Shark 5-12 Su 1:30-2:10PM $60/$120 5-12 M 4-4:40PM $56/$112 5-12 Tu 7:20-8PM $56/$112 5-12 Th 7:20-8PM $56/$112 5-12 F 6:20-7PM $56/$112 5-12 Sa 9:30-10:10AM $60/$120 5-12 Sa 12:50-1:30PM $60/$120 Level 7: Porpoise 6-12 M 5:20-6PM $56/$112 6-12 Sa 12:50-1:30PM $56/$112

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SUMMER 2014Aquatics (All ages) Irving Park YMCA

SESSIONSUMMER SUMMER

Youth AquaticsLevel 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 1: Polliwog 2 In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community service.

TEEN/ADULT AQUATICSCLASS AGE DAY(S) TIME FEES

Level 1: Teen Beginner 12-17 M 6-6:40PM $56/$112 12-17 Sa 12:50-1:30PM $56/$112 Level 2: Teen Intermediate 12-17 M 6-6:40PM $56/$112 12-17 Sa 12:50-1:30PM $56/$112 Level 1: Adult Beginner 16+ Su 9:30-10:10AM $56/$112 16+ M 6-6:40PM $56/$112 16+ W 7-7:40AM $56/$112 16+ F 7-7:40PM $56/$112 16+ Sa 7:30-8:10AM $56/$112 Level 2: Adult Intermediate 16+ Su 9:30-10:10AM $56/$112 16+ M 6-6:40PM $56/$112 16+ W 7-7:40AM $56/$112 16+ F 7-7:40PM $56/$112 16+ Sa 7:30-8:10AM $56/$112 16+ Sa 12:10-12:50PM $56/$112

Teen/Adult AquaticsTeen/Adult Beginner For individuals who want to grow accustomed to the water. We focus on floating, kicking, body placement and overall comfort.

Teen/Adult Intermediate For individuals who have the ability to swim at least one length of the pool, but needs instruction on technique and endurance.

SPECIALTY CLASSES

CLASS AGE DAY(S) TIME FEES5 Pack Private Lessons 2-66 Times Vary $125/$1755 Pack Semi Private Lessons 2-66 Times Vary $200/$2508 Pack Of Semi Private 2-66 Times Vary $260/$2908 Pack Private Lessons 2-66 M-Su 10-10:30AM $200/$225

Specialty ClassesPrivate and Semi-Private Lessons One on one or in a group, up to four participants learning swimming skills. Please contact the Aquatics department (773-326-2608) for more details.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESHydro Fitness 18-66 M W F 9-10AM Free/$35 18-66 Tu Th 8-9PM Free/$35

Water FitnessHydro Fitness This is an excellent cardiovascular workout with minimal strain on your joints. Increased muscle tone, flexibility and range of motion are the primary benefits of all water exercise programs.