Summer 2015 - Irving Park YMCA

Irving Park YMCA 2015 SUMMER SESSIONAll Agesirvingparkymca.org

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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2015 SUMMER SESSION

WHAT’S INSIDEAQUATICS Parent & Tot ..................................................................3 Preschool.........................................................................3 Youth ................................................................................ 4 Teen ..................................................................................5 Private Swim Lessons ..................................................5 Swim Team ......................................................................5

SPORTS Preschool.........................................................................6 Youth ................................................................................6 Teen ..................................................................................6 Private ..............................................................................6 Martial Arts ....................................................................6

FITNESS Teen & Adult ..................................................................7

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WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at ymcachicago.org/irvingpark. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773-777-7500.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit irvingparkymca.org/join. The Irving Park YMCA is conveniently located to serve the Irving Park community.

Irving Park YMCA 4251 W. Irving Park Rd. Chicago, IL 60641 irvingparkymca.org facebook.com/IrvingParkYMCA 773-777-7500

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

WELCOME TO IRVING PARK YMCA


2015 SUMMER SESSION

PARENT & TOT

CLASS AGE DAY(S) TIME FEESShrimp 6M-6Y Sa 8:50-9:30AM $56/$112 $56/$112 6M-6Y Sa 11:20AM-12PM $56/$112 $56/$112

6M-6Y Su 8:40-9:20AM $56/$112 $56/$112 6M-6Y Su 11:20AM-12PM $56/$112 $56/$112

Shrimp Lessons are for children under the age of three and their parents. The primary objective of the class is to get the child acclimated to a water based environment. The class will allow the child to have fun in the water while the instructor guides the adult in how to teach the child the aquatic skills. Swim diapers must be worn under a bathing suit.

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at irvingparkymca.org/programs

PRESCHOOL

CLASS AGE DAY(S) TIME FEESEel 3-5 Tu 8:40-9:20AM $56/$112 $56/$112

3-5 W 3:30-4:10PM $56/$112 $56/$112 3-5 Sa 8:50-9:30AM $56/$112 $56/$112 3-5 Sa 11:20AM-12PM $56/$112 $56/$112 3-5 Su 11:20AM-12PM $56/$112 $56/$112 3-5 M W 8:40-9:20PM 112/$225 $112/$225 3-5 T Th 5:30-6:10PM 112/$225 $112/$225

Pike 3-5 Tu 8:40-9:20AM $56/$112 $56/$112 3-5 W 3:30-4:10PM $56/$112 $56/$112 3-5 Sa 8:50-9:30AM $56/$112 $56/$112 3-5 Sa 11:20AM-12PM $56/$112 $56/$112 3-5 Su 11:20AM-12PM $56/$112 $56/$112 3-5 M W 8:40-9:20AM $112/$225 $112/$225 3-5 Tu Th 5:30-6:10PM $112/$225 $112/$225

AQUATICS

PRESCHOOL

Starfish 3-5 Tu 8:40-9:20AM $56/$112 $56/$112 3-5 W 3:30-4:10PM $56/$112 $56/$112 3-5 Sa 8:50-9:30AM $56/$112 $56/$112 3-5 Sa 11:20AM-12PM $56/$112 $56/$112 3-5 Su 11:20AM-12PM $56/$112 $56/$112 3-5 M W 8:40-9:20AM $112/$225 $112/$225

3-5 Tu Th 5:30-6:10PM $112/$225 $112/$225

Ray 3-5 Tu 8:40-9:20AM $56/$112 $56/$112 3-5 W 3:30-4:10PM $56/$112 $56/$112 3-5 Sa 8:50-9:30AM $56/$112 $56/$112 3-5 Sa 11:20AM-12PM $56/$112 $56/$112 3-5 Su 11:20AM-12PM $56/$112 $56/$112 3-5 M W 8:40-9:20AM $112/$225 $112/$225

3-5 Tu Th 5:30-6:10PM $112/$225 $112/$225

Eel Swimmers will learn to jump in without assistance, float on their front and back. Swimmers will also learn to paddle on front, back and side. Prerequisites: To enter this level, swimmers should be able to front and back float with an IFD. Swimmers should also paddle on their front, back and side with and without an IFD.

Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taugt kicking skills and putting their face in the water.

Starfish Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Ray In this class swimmers will learn to front and back float front alternating paddle. Swimmers will also learn front symmetrical paddle, side alternating paddle, back alternating paddle, and back symmetrical paddle. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

CLASS AGE DAY(S) TIME FEES


2015 SUMMER SESSION

YOUTH

CLASS AGE DAY(S) TIME FEESPolliwog 6-12 M 4:20-5PM $56/$112 $56/$112 6-12 Tu 9:25-10:05AM $56/$112 $56/$112 6-12 Sa 9:40-10:20AM $56/$112 $56/$112 6-12 Su 9:40-10:20AM $56/$112 $56/$112 6-12 M W 9:25-10:05AM $112/$225 $112/$225 6-12 Tu Th 6:10-6:50PM $112/$225 $112/$225 Guppy 6-12 M 4:20-5PM $56/$112 $56/$112 6-12 Tu 9:25-10:05AM $56/$112 $56/$112 6-12 W 4:20-5PM $56/$112 $56/$112 6-12 Sa 9:40-10:20AM $56/$112 $56/$112 6-12 Su 9:40-10:20AM $56/$112 $56/$112 6-12 M W 9:25-10:05AM $112/$225 $112/$225 6-12 Tu Th 6:10-6:50PM $112/$225 $112/$225 Minnow 6-12 M 4:20-5PM $56/$112 $56/$112 6-12 Tu 9:25-10:05AM $56/$112 $56/$112 6-12 W 4:20-5PM $56/$112 $56/$112 6-12 Sa 9:40-10:20AM $56/$112 $56/$112 6-12 Su 9:40-10:20AM $56/$112 $56/$112 6-12 M W 9:25-10:05AM $112/$225 $112/$225 6-12 Tu Th 6:10-6:50PM $112/$225 $112/$225 Fish 6-12 M 4:20-5PM $56/$112 $56/$112 6-12 Tu 9:25-10:05AM $56/$112 $56/$112 6-12 W 4:20-5PM $56/$112 $56/$112 6-12 Sa 9:40-10:20AM $56/$112 $56/$112 6-12 Su 9:40-10:20AM $56/$112 $56/$112 6-12 M W 9:25-10:05AM $112/$225 $112/$225 6-12 Tu Th 6:10-6:50PM $112/$225 $112/$225 Flying Fish 6-12 M 5:10-5:50PM $56/$112 $56/$112 6-16 Tu 10:10-10:50AM $56/$112 $56/$112 6-12 W 5:10-5:50PM $56/$112 $56/$112 6-12 Sa 10:30-11:10AM $56/$112 $56/$112 6-12 Su 10:30-11:10AM $56/$112 $56/$112 6-12 Su 10:30-11:10AM $56/$112 $56/$112 6-12 M W 10:10-10:50AM $112/$225 $112/$225 6-12 Tu Th 7-7:40PM $112/$225 $112/$225 Shark 6-12 M 5:10-5:50PM $56/$112 $56/$112 6-16 Tu 10:10-10:50AM $56/$112 $56/$112 6-12 W 5:10-5:50PM $56/$112 $56/$112 6-12 Sa 10:30-11:10AM $56/$112 $56/$112 6-12 Su 10:30-11:10AM $56/$112 $56/$112 6-12 M W 10:10-10:50AM $112/$225 $112/$225 6-12 Tu Th 7-7:40PM $112/$225 $112/$225

Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Guppy In this class swimmers will learn to front and back float 1 minute; front & back alternating paddle 25 yards; front & back symmetrical paddle 25 yards; back & side alternating paddle 25 yards;and kneeling dive. Prerequisites: To enter this level children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without; jump in without assistance; be comfortable in deep water.

Minnow In this class swimmers will learn to do a standing dive; basic front crawl, breaststroke, backstroke, sidestroke and elementary backstroke for 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front & back float for 1 minute; front alternating & symmetrical paddle, back alternating & symmetrical paddle, side alternating paddle for 25 yards; and kneeling dive.

Fish In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide, sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl, breaststroke, backstroke, elementary backstroke, basic sidestroke all for 25 yards; and tread water for 1 minute.

Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl, breaststroke, backstroke, elementary backstroke and basic & lifesaving sidestroke; and swim 15 yard butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide, sidestroke with a scissors kick; and swim 15 yard butterfly

Shark In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards front crawl with flip turns, breaststroke with pull-out and backstroke with dolphin kick and pull-out; swim 50 yards inverted breaststroke and over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl, breaststroke, backstroke, elementary backstroke, sidestroke with alternating sides and lifesaving sidestroke; and swim 15 yards butterfly

AQUATICS


2015 SUMMER SESSION

TEEN

CLASS AGE DAY(S) TIME FEESTeen 13-17 M 5:10-5:50PM $56/$112

$56/$112 13-17 W 5:10-5:50PM $56/$112

$56/$112 13-17 Sa 10:30-11:10AM $56/$112

$56/$112 13-17 Su 10:30-11:10AM $56/$112

$56/$112 13-17 M W 10:10-10:50AM $112/$225

$112/$225 13-17 Tu Th 7-7:40PM $112/$225

$112/$225

Teen In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front craw, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide, sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, teens should be able to do a standing dive;25 yards basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke and basic sidestroke; and tread water 1 minute

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartener starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

AQUATICS

Get ready for Fall Swim Team! We encourage those swimmers who are interested in joining our swim team in the fall to try a session of summer swim team. It gives new swimmers a chance to meet our team and try swim team in a less intense setting.Fees: $150 Days: Tu ThDates: Summer Session: 1 May 5-June 4Summer Session 2: June 9-July 9Summer Session 3: July 14-August 13

Eligibility: Must be able to legally swim 100 yards of backstroke and freestyle, dive from the blocks and complete an hour and a half of practice without frequent breaks or loss of technique.

Questions? Please contact Arturo Segura at [email protected].

PRIVATE SWIM LESSONS

SWIM TEAM

5 Private Lessons: $12510 Private Lessons: $2505 Semi Private Lessons: $17210 Semi Private Lessons: $344

Please contact Arturo Segura to set up all private and semi private lessons at [email protected] or 773.326.2629.

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Irving Park YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.


2015 SUMMER SESSION

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills participating in sports at the Y is about building the whole athlete-inside and out.

PRESCHOOLCLASS AGE DAY(S) TIME FEESDescriptive Dance 3-5 M 3:30-4:15PM $50/$75 $50/$75 Preschool Soccer 2-5 Sa 11:30AM-12:15AM $60/$100 $60/$100 Tiny Tot Basketball 2-5 M 12:15-1PM $60/$120 $60/$120 Tiny Tot Tumbling 2-5 Tu 12:15-1PM $60/$100 $60/$100 2-5 Th 12:15-1PM $60/$100 $60/$120

Descriptive Dance Students will begin to learn ballet fundamentals in a fun and engaging setting. Students will develop their motor skills, spatial awareness, and ballet vocabulary.

Preschool Soccer Run, kick and score some more. Join us for the high energy introduction to soccer for youth 2-5yrs.

Tiny Tot Basketball Run, dribble, shoot, score! We provide little baskets, organized fun, and fine motor skills drills that will start your basketball career!

Tiny Tot Tumbling Run, play and dance your morning away in this high energy creative movement class.

YOUTH & TEEN

CLASS AGE DAY(S) TIME FEESBasketball Level I 5-8 Sa 11:30AM-12:30PM $60/$100 $60/$100 Basketball Level II 9-11 Sa 12:30-1:30PM $60/$100 $60/$100 Basketball Level III 12-15 Sa 2-3PM $60/$100 $60/$100 Pre-Ballet 5-7 Th 2:30-3:15PM $50/$75 $50/$75 Soccer 5-8 Sa 10:30-11:15AM $60/$100 $60/$100 Sports Of All Sorts: Special 5-13 Su 10-10:45AM $60/$100 $60/$100 Youth Volleyball 8-12 Tu 5:30-6:30PM $60/$100 $60/$100

12-15 Tu 6:30-7:30PM $60/$100 $60/$100

Basketball Level I Basketball classes include techniques that will help improve basic skills and facilitate team play.

Basketball Level II Basketball classes include proven collegiate and professional level drills to improve dribbling, passing and shooting skills.

Basketball Level III The third addition to our basketball program. Individuals will polish their skill and master fundamentals. We will run drills and scrimmages in a competitive environment.

Pre-Ballet This class is an introduction to the art of dance through movement games and activities. Students will begin to develop motor skills, spatial awareness, and movement vocabulary while interacting with peers.

Soccer Run, kick, and score your way through this fun and exciting pre-school sports class

Sports Of All Sorts Special Population Join us to get everyone moving and physically active in this low ratio group class.

Youth Volleyball Volleyball skills and drills with instruction and scrimmage play.

PRIVATECLASS AGE DAY(S) TIME FEESBBall Private 1pk 5-18 Days Vary Times Vary $42/$62BBall Private 6pk 5-18 Days Vary Times Vary $212/$332BBall SEMI-Private 3pk 5-18 Days Vary Times Vary $130/$150BBall SEMI-Private 6pk 5-18 Days Vary Times Vary $200/$220

Soccer Private 1pk 5-18 Days Vary Times Vary $42/$62Soccer Private 6pk 5-18 Days Vary Times Vary $212/$332Soccer SEMI-Private 3pk 5-18 Days Vary Times Vary $130/$150Soccer SEMI-Private 6pk 5-18 Days Vary Times Vary $200/$220

MARTIAL ARTSCLASS AGE DAY(S) TIME FEESJudo 8+ W 7:30-9:30PM $72/$150 $72/$150 8+ Sa 2:30-4:30PM $72/$150 $72/$150 Youth Martial Arts 8-15 M Th 5:30-6:25PM $52/$102 $52/$102 Adult Martial Arts 16+ M Th 6:30-8:30PM $92/$142 $92/$142

Judo Judo literally means "the gentle way." This ancient martial art makes use of the opponent's strength to overcome him. The main techniques of this art are tripping, sweeping, throwing, and both stand up and ground grappling.

Youth Martial Arts Focusing on the fundamentals allows martial artists to test their own abilities weekly and see direct improvements from their hard work.

Adult Martial Arts Our class consists of detailed instruction on the basic blocks, kicks and punches used in Martial Arts. Students will progress through all basic movements challenging their balance, strength and flexibility.

SPORTS


2015 SUMMER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Active Older adult offerings-Maintain health and functional ability with programs designed especially for the needs of those young at heart.

TEEN & ADULT

CLASS AGE DAY(S) TIME FEESBoot Camp 18+ M W F 9:30-10:30AM Call For Info

Call For Info 18+ M W F 6-7PM Call For Info

Call For Info LesMills GRIT 16+ Tu Th 9:30-10AM $85/$135 $85/$135 LesMills GRIT Drop In 16+ Tu Th 9:30-10AM $10/$20TABATA 18+ Tu Th 5-5:45PM $65/$115 $65/$115 TABATA Drop In 18+ Tu Th 5-5:45PM $7/$14Weekend Warrior 16+ Sa 9-10AM $36/$72 $45/$90

Boot Camp Let our professional trainers put some kick in your day! Boot Camp classes offer high intensity overall workouts. Suitable for all members who are serious about taking their workouts to the next level.

LesMills GRIT Get ready for results! Small group training with a specially trained coach who will take you through proven 30-minute high-intensity interval training workouts each focused on 3 unique programs of (1) plyo, (2) strength and (3) cardio.

TABATA Tabata is high-intensity interval training that is one of the fastest ways to fitness and weight loss. Twenty-second intervals as hard as you can go -- rest for 10 seconds and go again for 6-8 sets.

Weekend Warrior Let our professional trainers put some kick in your day. Boot camp classes offer high intensity overall workouts. Suitable for all members who are serious about taking their workouts to the next level.

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

FITNESS

10 Day Jump Start: Our 10 day jump start program is designed to motivate and engage members who are serious about starting a good workout regimen. This is small group personal training that meets every day for 10 days in a row. The goal is to get members committed to make their workout time a priority. Participants will get to experience different types of workouts and receive the support they need to achieve their fitness goals. Contact Cathy Karnuth at [email protected] or 773-326-2616 for more information.

Summer 1 Session: June 8-17 M-F 9:30-10:30AM Sat 10:30-11:30AM

Summer 2 Session: July 13-22 M-F 9:30-10:30AM Sat 10:30-11:30AM

The gym transforms bodies. At the Y we transform lives.Learn more at irvingparkymca.org

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Summer 2015 - Irving Park YMCA