Stork Spring Program Schedule 2013

Membership InformationThere is no greater gift than the gift of health. Your YMCA membership opens the doors to healthy living by making available a variety of active programs, services and opportunities. Cell phone use is only permitted in the lobby area. Cameras cannot be used inside the facility. These practices are in place to help ensure the privacy of all members. As your partner, the YMCA strives to help you reach your goals by keeping you informed, engaged and involved. If there is anything we can do to enhance your experience, please let us know.

Benefits of MembershipYour YMCA membership is about you and your family’s health in spirit, mind and body. Your membership is all inclusive— no additional fees for core programs and services.

As a member of one of Canada’s leading charitable organizations, you can look forward to:

• New, state of the art facilities and equipment to help provide you with a great experience each time you visit

• Weekly swim lessons included in membership fees• Friendly, welcoming staff and volunteers to understand

and serve you and your family needs• A family oriented environment supported by age

appropriate, skill and value-based programming• Access to all group fitness and water based fitness classes

catering to all abilities and needs • YMCA certified trainers designing a Personalized Exercise

Program to help meet your fitness goals and provide ongoing support

• Reduced rates in special programs including Day Camps, Children’s Birthday Parties, Private Swim Lessons,

Advanced Aquatic courses, CPR and First Aid Certification• Unlimited access to the YMCA facilities in Cambridge,

Kitchener and Waterloo with Canada-wide YMCA access• Free Parking• Volunteer opportunities to provide personal and

professional growth• The YMCA Strong Kids Campaign provides financial assis-

tance to children, families and individuals to participate at the YMCA who may not be able to afford the full fees

• Café Services provided by Edelweiss Tavern

Member EtiquetteThe YMCA is a shared experience for everyone to enjoy. YMCA members, volunteers and staff are expected to treat one another with respect, fairness and dignity.

Financial Assistance at the YMCALast year, our YMCA provided financial assistance in the amount of $697,561 to over 3,518 people, enabling them to participate in a variety of programs and services. Don’t let your financial situation stop you from leading a healthy lifestyle. Talk to our membership staff to see how we can help you and your family. Financial assistance is, in part, made possible through the generous contributions to the Strong Kids Annual Support Campaign. To support the YMCA Strong Kids Campaign, give online at ymcastrongkids.ca.

Why Volunteer?The YMCA believes that people enrich their own lives when they enrich the lives of others. All YMCA endeavours involve a partnership of volunteer and staff teams dedicated to creating healthy communities where individuals and families have opportunities to reach their potential. Join the YMCA team and make a difference in your community.

Stork Family YMCAYMCA of Kitchener-Waterloo

StorkFamilyY.ca

Spring Session March 18 – June 30, 2013

Family Memberships—when purchased with a full fee adult membership:• Children under the age of 17 will receive a 50% discount• Additional adults will receive a 15% discount • Students (18 years +) will receive a 15% discount• First four members (living in the same household) are charged membership fees

- All additional family members under 17 are FREE!

MondayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre

Group Strength6:15 – 7:00 am

Lane Swim6:00 – 9:00 am

Adult6:00 – 9:00 am

Zumba®9:35 – 10:20 am

Spring into Summer

9:15 – 10:15 am

Aqua Fit9:05 – 9:50 am

Open Swim9:00 – 12:00 pm

Rise & Shine (3-5 yrs)9:30 – 11:30 am

Play Centre (0-6 yrs)

9:00 – 1:00 pmReserved for Rise & Shine (3-5 yrs)

10:30 – 11:30 amGroup Power®

10:30 – 11:30 amOpen Swim

10:00 – 12:00 pm

Swim Lessons Lil’ Dippers

10:00 – 11:00 am

Tai Chi10:45 – 11:30 am

Lane Swim12:00 – 1:00 pm

Splashers/Bubblers11:00 – 11:30 am

Adult Rec Badminton (15 yrs+)12:15 – 2:30 pm

Aqua Fit1:05 – 1:50 pm

Adult Swim12:00 – 2:00 pm

Cycle12:10 – 12:55 pm Family Time- OEYC

(0-6 yrs & parent)1:30 – 4:00 pmOpen Gym

2:30 – 4:15 pmOpen Swim

2:00 – 4:30 pm

Group Power®4:35 – 5:25 pm

Cardio Kids (6-9 yrs)

4:30 – 530 pm

Swim Lessons (Lil’ Dippers & Learn to Swim)

4:30 – 7:00 pm

Twinkle Toes(3-5 yrs)

4:30 – 5:30 pm

Youth Cycle(10-14 yrs)

4:30 – 5:30 pm


4:30 – 7:45 pm

Hoops (6-9 yrs) 5:30 – 6:30 pm

Cardio Mix5:35 – 6:20 pm

Splashers/Bubblers6:30 – 7:00 pm

Little Scientists(3-5 yrs)

5:30 – 6:30 pm

Hip Hop(10-14 yrs)

5:30 – 6:30 pm

Running Group6:00 – 7:00 pm

Meet in the Lobby

Hoops (10-14 yrs)6:40 – 7:40 pm

Hip Hop (6-9 yrs)6:40 – 7:40 pm

Swim Lessons (Star 3 – 6 & Masters) 7:00 – 7:50 pm

Bronze Star 7:00 – 8:30 pm

Yoga6:40 – 7:40 pm

Teen Rec Soccer(13-17 yrs)

7:45 – 8:40 pm

Reserved for Team Training

8:00 – 9:00 pm

Synchro Swim (8-14 yrs)

8:00 – 8:30 pm

Bronze Cross6:30 – 9:30 pm

Cycle7:45 – 8:30 pm

Adult Rec Badminton(15 yrs+)

8:45 – 10:45 pm

Adult/Teen Lessons & Stroke Correction8:30 – 9:30 pm


Adult8:30 – 10:30 pm

Tuesday Gym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre

Group Power®7:05 – 7:50 am


Adult6:00 – 10:00 am

Cycle6:15 – 7:00 am

Gym Reserved for Rise & Shine (3-5 yrs)9:45 – 10:30 am

Deep Aqua Fit9:05 – 9:50 am

Parent & Tot Swim10:00 – 11:00 am Rise & Shine

(3-5 yrs)9:30 – 11:30 am

Cycle9:35 – 10:20 am


9:00 – 1:00 pm

Playnasium (Parent & Tot)10:45 – 12:00 pm

Gentle Strength10:25 – 10:55 am

Open Swim10:00 – 11:00 am


10:00 – 11:00 amGentle Yoga

11:10 – 12:00 pmShallow Aqua Fit11:05 – 11:50 am


Adult Rec Basketball (15 yrs+)12:15 – 1:30 pm

Tabata12:10 – 12:40 pm


Open Gym1:30 – 4:15 pm

Open SwimMain Pool- 2 Lanes

2:00 – 4:00 pm

Family Time- OEYC (0-6 yrs & parent)

1:30 – 4:00 pmKidnastics(6-12 yrs)

4:30 – 5:25 pm

Swim Lessons(Lil’ Dippers & Learn to Swim)

4:00 – 7:00 pm

Little Dribblers Basketball (3-5 yrs)4:30 – 5:25 pm


4:30 – 7:45 pm

Zumba®5:35 – 6:25 pm

Boot Camp4:35 – 5:20 pm


Zumbatomic® (6-9 yrs)

5:30 – 6:30 pm

Cycle5:35 – 6:20 pm


Youth Fit (10-14yrs)5:30 – 6:30 pm

Lane Swim- 1 lane5:00 – 6:00 pm

Floor Hockey (6-9 yrs)6:30 – 7:25 pm

Floor Hockey(10-14 yrs)

7:45 – 8:40 pm

Mini Sticks (3-5 yrs)6:30 – 7:25 pm

Followed by Story Time

Public Swim 7:05 – 8:00 pm

Active Games (6-12 yrs)

7:25 – 7:45 pm

Story Time (3-5 yrs)7:25 – 7:45 pm

Adult Rec Ball Hockey (18 yrs+)Session 1 – 8:45 – 9:45 pm

Session 2 – 9:45 – 10:45 pm

Core and More7:45 – 8:15 pm

Aqua Boot Camp 8:05 – 8:50 pm Adult

8:00 – 10:30 pm

Tai Chi7:50 – 8:35 pm

Yoga8:30 – 9:30 pm


Adult Rec Table Tennis (15 yrs+)8:45 – 10:45 pm

ThursdayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre

Boot Camp6:15 – 7:00 am


Adult6:00 – 10:00 am

Cycle7:05 – 7:50 am

Reserved for Rise & Shine (3-5 yrs)9:45 – 10:30 am

Deep Aqua Fit9:05 – 9:50 am

Parent & Tot Swim10:00 – 11:00 am Rise & Shine

(3-5 yrs)9:30 – 11:30 am

Cycle9:35 – 10:20 am


9:00 – 1:00 pm

Gentle Strength10:25 – 10:55 am

Open Swim10:00 – 11:00 am


10:00 – 11:00 amPilates

11:10 – 12:00 pmShallow Aqua Fit11:05 – 11:50 am


Adult Rec Soccer (15 yrs+)12:15 – 1:30 pm

Tabata Training12:10 – 12:40 pm


Cycle12:10 – 12:55 pm

Open Gym1:30 – 4:15 pm

Teen Conditioning (13 yrs+)

4:00 – 4:30 pm

Open SwimMain Pool- 2 Lanes

2:00 – 4:00 pm

Family Time- OEYC (0-6 yrs & parent)

1:30 – 4:00 pmJudo (6-12 yrs)4:30 – 5:25 pm

Cardio Box4:35 – 5:20 pm

Swim Lessons (Lil’ Dippers & Learn to Swim) 4:00 – 7:00 pm

Little Kickers (3-5 yrs)4:30 – 5:25 pm

Play Centre (0-6 yrs)4:30 – 7:45 pm

Zumba®5:35 – 6:25 pm

Yoga5:35 – 6:25 pm

Lane Swim- 1 lane5:00 – 6:00 pm


Y Jump (6-12 yrs)5:30 – 6:30 pm


Youth Fit (6-12 yrs)6:30 – 7:25 pm

Public Swim7:05 – 8:00 pm

Music Makers(3-5 yrs)

6:30 – 7:25 pmFollowed by Story

Time

Sr. Leader Corps (13 yrs+)

6:30 – 7:40 pm

Story Time (3-5 yrs)7:25 – 7:45 pm

Leader Corps7:45 – 8:35 pm


7:25 – 7:40 pmAqua Boot Camp

8:05 – 8:50 pm Adult8:00 – 10:30 pm

Jr. Leader Corps (8-12 yrs)

7:35 – 8:35 pm

Athletic Cycle7:45 – 8:45 pm

Adult Rec Basketball (18 yrs+)Session 1 – 8:45 – 9:45 pm

Session 2 – 9:45 – 10:45 pm


8:00 – 9:00 pm

Adult Rec Table Tennis (15 yrs+)8:45 – 10:45 pmLane Swim

9:00 – 10:30 pm

WednesdayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre

Cardio Mix6:15 – 7:00 am


Adult6:00 – 9:00 am

Group Strength9:35 – 10:35 am Reserved for

Program 9:30 – 10:30 am


Open Swim9:00 – 12:00 pm Rise & Shine

(3-5 yrs)9:30 – 11:30 am


9:00 – 1:00 pm

Playnasium (Parent & Tot)10:45 – 12:00 pm



10:00 – 11:00 amYoga

10:45 – 11:45 amLane Swim

12:00 – 1:00 pmSplashers/Bubblers

11:00 – 11:30 amAdult Rec Soccer (15 yrs+)

12:15 – 2:30 pmGroup Power®

12:05 – 12:55 pmAqua Fit

1:05 – 1:50 pmAdult Swim

12:00 – 2:00 pmCycle

12:10 – 12:55 pm Family Time- OEYC (0-6 yrs & parent)

1:30 – 4:00 pmOpen Gym2:30 – 4:15 pm

Yoga1:05 – 1:55 pm


Zumbatomic® (parent participation)4:25 – 4:55 pm Swim Lessons

(Lil’ Dippers & Learn to Swim) 4:30 – 7:00 pm

Young Artists(6-12 yrs)

4:30 – 5:25 pm

Cycle4:35 – 5:20 pm


4:30 – 7:45 pmFamily Tae Kwon Do 4:55 – 5:25 pm


Youth Fit (6-9 yrs)

5:35 – 6:35 pm


Tae Kwon Do Teen & Advance Belts5:35 – 6:20 pm

Mess Makers (3-5 yrs)

5:35 – 6:35 pmTae Kwon Do (6-12 yrs)

6:45 – 7:40 pmCardio Mix

6:45 – 7:30 pmSwim Lessons (Star 3 – 6 & Masters)

7:00 – 7:50 pmAquatic Leadership

6:30 – 7:35 pm

Girl Fit(10-14 yrs)

6:45 – 7:35 pmZumba®7:45 – 8:35 pm


8:00 – 9:00 pm

Synchro Swim (8-14 yrs)

8:00 – 8:30 pm

Bronze Medallion6:30 – 9:30 pm

Teen Conditioning (13 yrs+)

8:00 – 9:00 pm

Adult Rec Volleyball (18 yrs+)Session 1 – 8:45 – 9:45 pm

Session 2 – 9:45 – 10:45 pm

Adult/Teen Lessons & Stroke Correction8:30 – 9:30 pm

Yoga7:45 – 8:45 pm


Adult8:30 – 10:30 pm

Program ScheduleSpring Session March 18 – June 30, 2013

FridayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre


Adult6:00 – 9:00 am

Cycle6:15 – 7:00 am




Rise & Shine (3-5 yrs)

9:30 – 11:30 amPlay Centre

(0-6 yrs)9:00 – 1:00 pm

Gym Reserved for Rise & Shine (3-5 yrs)10:30 – 11:15 am

Yoga10:45 – 11:45 am



10:00 – 11:00 amLane Swim

12:00 – 1:00 pmSplashers/Bubblers

11:00 – 11:30 amAdult Rec Soccer (15+ yrs)

12:15 – 2:30 pmAqua Fit

1:05 – 1:50 pmAdult Swim

12:00 – 2:00 pmCycle

12:10 – 12:55 pm Family Time- OEYC (0-6 yrs & parent)

1:30 – 4:00 pmOpen Gym2:30 – 4:15 pm



4:30 – 7:00 pmKids Klub (6-12 yrs)

5:30 – 7:30 pm


Wiggles & Giggles (3-5 yrs)

5:35 – 6:35 pmBirthday Parties6:45 – 7:45 pm

Birthday Parties7:45 – 8:45 pm


7:45 – 8:45 pm


7:00 – 9:00 pm


Teen Basketball (13-17 yrs)8:45 – 10:45 pm

Stat Holiday ScheduleGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre



Adult Rec Table Tennis8:30 – 9:50 am

Adult Rec Basketball (15 yrs+)9:00 – 11:30 am Cycle

10:00 – 10:45 am

Family Badminton11:45 – 1:45 pm

Family Table Tennis11:00 – 1:00 pm

Family Swim12:00 – 2:00 pm

Adult Rec Badminton (15 yrs+)2:00 – 4:00 pm

Group Power®2:00 – 3:00 pm Public Swim

2:00 – 4:00 pm

Please note: No swimming lessons or registered programs will run on a holiday.

Please note: Adult fitness classes and programs are the ones that do not have ages indicated, they are open for members aged 13 yrs+.

Registered programs are highlighted on our program schedule. These are programs with limited enrollment. Please register for these programs at our member desk. Please note that if you miss three consecutive classes, you will be removed from that program to allow others to register. All swim lessons are done through rolling registration so your child will be automatically re-registered for their time and day after Winter and March break.

SaturdayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre


Adult7:30 – 10:00 am

Athletic Cycle7:15 – 8:45 am

Soccer (6-9 yrs)9:00 – 9:55 am

Twist & Shout (3-5 yrs)

9:00 – 10:00 am


Cycle9:05 – 9:50 am


9:00 – 1:00 pm


Kids Klub(3-5 yrs)

10:05 – 11:05 am

Jr. Lifeguard Club (8-14 yrs) Star 1 and up

10:00 – 11:00 am

Cardio Kids (6-9 yrs) 10:05 – 10:45 am


10:45 – 11:05 am

Soccer (10-14 yrs)11:15 – 12:15 pm

Y Sports (6-9 yrs)11:15 – 12:15 pm

Cardio Box11:20 – 12:05 pm

Swim Lessons (Star 3 – 6 &

Masters)11:00 – 1:00 pm

Private Lessons11:00 – 12:00 pm


SBAR (8-14 yrs)11:10 – 11:50 am



Yoga12:15 – 1:15 pm

SBAR (8-14 yrs)12:00 – 1:00 pm

Family Tae Kwon Do

1:30 – 2:00 pm




Swim Team (10-14 yrs)1:00 – 2:00 pm Birthday Parties

1:30 – 2:30 pmBirthday Parties1:30 – 2:30 pmAdult Rec Dodgeball (18 yrs+)

3:05 – 4:00 pm Tae Kwon Do (6 yrs+) All Belts2:05 – 2:50 pm

Private Lessons1:00 – 2:00 pm

Adult Rec Soccer (18 yrs+)Session 1 – 4:05 – 5:00 pmSession 2 – 5:10 – 6:05 pm

Family Swim2:00 – 4:00 pm Birthday Parties

3:00 – 4:00 pmBirthday Parties3:00 – 4:00 pmPublic Swim

4:00 – 6:00 pmAdult Rec Soccer (15 yrs+)

6:10 – 7:10 pmLane Swim

6:00 – 7:30 pmAdult

6:00 – 7:30 pmAdult Rec Basketball (15 yrs+)

7:15 – 8:45 pm

SundayGym 1 Gym 2 Studio Pool Leisure Pool MPR 1 MPR 2 Play Centre

Adult Rec Basketball (18 yrs+)

8:30 – 11:00 am


Adult8:30 – 9:25 am

Athletic Cycle8:15 – 9:30 am

Kids Klub (6-12 yrs)

9:30 – 11:30 am


9:30 – 12:00 pmRise & Shine

(3-5 yrs)9:30 – 11:30 am

Cycle9:45 – 10:30 am



Cycle10:45 – 11:30 am

Adult Rec Badminton (18 yrs+)

12:30 – 1:30 pm

Yoga12:15 – 1:15 pm

Swim Lessons (Star 3 – 6 and Masters), & Private Lessons12:00 – 12:50 pm

Adult Rec Badminton (15 yrs+)

1:35 – 2:30 pm



Family Rec Table Tennis

1:30 – 3:00 pmFamily Badminton

2:35 – 4:35 pmFamily Swim

2:00 – 4:00 pmGroup Power®3:00 – 4:00 pm

Teen Basketball (13-17 yrs)

4:40 – 5:40 pm


Aquatic Leadership

4:00 – 6:00 pmTriathlon

5:00 – 6:00 pmTriathlon

5:00 – 6:00 pmAdult Rec Volleyball

(15 yrs+)5:45 – 7:45 pm

Tri Group & Adult Master Swim Team6:00 – 7:30 pm

Membership Fees * Subject to applicable taxes

Membership Category Monthly Rate* 1st Year Renewal Discount

Adult Plus** (18 yrs+) $66.80 $61.49

General (18 yrs+) $49.80 $44.51

Student (18 yrs+ with valid student card) $34.79 $29.49

Youth (17 and under) $31.61 $29.49

Adult Plus Membership** includes: Adult-only change room, towel service, steam room

Day Pass Those purchasing a day pass have access to all non-registered programs and services outlined.Family (parents & 2 children) $17.35*General $9.87*Older Adult $6.95*Student (18 yrs+ with valid student card) $6.95*Youth (0-17 years) $4.72**Subject to applicable taxes

Facility HoursMonday – Friday 5:30 am – 11:00 pmSaturday 7:00 am – 9:00 pmSunday 8:00 am – 8:00 pmHoliday Hours 8:00 am – 5:00 pm

Early Building ClosuresDecember 24 & 31 Closed at 3:00 pmDecember 25 Closed all dayGood Friday Closed all dayEaster Sunday Closed all daySpecial events may necessitate early building closure

Visit StorkFamilyY.ca for program descriptions.

Early Learning Play CentreThe YMCA Early Learning Play Centre provides a safe environment for families and children to enjoy during their time at the YMCA. This community space offers Early Years programs and services, community agency resources, as well as a childminding service which allows members to participate in the facility with the assurance that their children are being cared for in a safe and stimulating environment.

Family Time HoursMonday – Friday 1:30 pm – 4:00 pm

Child Minding Hours (For infants and children up to 6 yrs)Monday – Friday 9:00 am – 1:00 pmMonday – Thursday 4:30 pm – 7:45 pmSaturday 9:00 am – 12:00 pm

Facility Contact500 Fischer-Hallman Road North, Waterloo, ON N2L 0B1Phone: 519-884-9622Email: [email protected] Manager: Monique Yuhasz

YMCAStrongKids.ca

Every kid deserves a chance

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Documents

Stork Spring Program Schedule 2013