UTRecSports Spring 11 Schedule

PERFORMANCE STARTS HERETHE UNIVERSITY OF TEXAS AT AUSTIN // DIVISION OF RECREATIONAL SPORTS

www.utrecsports.org

SCHEDULEBe Green! Return to RecSports or pass it on to a friend.

SPRING 2011

PARTICIPATION

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STARTS HERE

Participating in Recreational Sports starts with knowing about the many programs, services and activities that RecSports offers. Within these pages, you’ll find an overview of spring semester offerings, as well as a list of year-round services, activities, facilities and maps. For the latest and most complete information–including times, dates, places and registration options–you’ll be directed to visit the RecSports Web site at www.utrecsports.org.

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ACCESS STARTS HERE

Visit www.utrecsports.org/memberships for updated membership prices, types of memberships, online registration,

children’s policies, guests/visitors info, parking info and FAQs.

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MEMBERSHIPSCHILDREN’S MEMBERSHIPSMembership fees for children, up to age 22, for all categories are listed online at www.utrecsports.org/memberships/fees/fees.php.

GUEST PASSES The fee for a guest pass is $10 per day for individuals ages 16 and up and $5 per day for children ages 15 and under. For longer term arrange-ments, please visit Membership Services in Gregory Gym 2.204.

TOWEL SERVICETowel Service is available for purchase by any RecSports member and currently enrolled students. The fee for towel service is $20 per semes-ter. Up to two towels may be checked in and out at the GRE front desk, the GRE Gym Store or the RSC front desk by presenting your UT ID or RecSports ID.

LOCKER RENTALSSTUDENTS $30 per semester for currently enrolled students

Issued beginning on the first day of classes in the Gregory Gym Store

Lockers available in Gregory Gym and the Recreational Sports Center

MEMBERS Initial locker rental requires a visit to our office in GRE 2.204

Eligibility limitations apply

EVERYONE GRE, RSC, BEL, CLK and PRC feature day–use lockers (bring your own lock)

GRE and RSC feature coin–operated lockers

Items may not be left overnight in these lockers

Currently enrolled UT students obtain access to RecSports by paying tuition each semester. Memberships, for non-students, are available for purchase in Gregory Gym 2.204 weekdays, 8am–5pm. Please be advised that initial membership purchase requires a visit to the office. Each student and RecSports member may sponsor two adults. For additional information, visit the RecSports Web site or call Membership Services at 512-471-6370.

Spring 2011 memberships provide five months of facility access.

FACULTY/STAFF OR SPONSORED #1 OR SENIOR CHILD (AGES 16–22)

DATE OF PURCHASE JAN. FEB. MARCH APRIL MAY

Expires May 31, 2011 $180 $144 $108 $72 $36

Expires Aug. 31, 2011 $267 $252 $216 $180 $144

RETIRED UT FACULTY/STAFF OR SPONSORED #1


Expires May 31, 2011 $88 $70 $53 $36 $18

Expires Aug. 31, 2011 $133 $119 $102 $88 $70

TEXAS EX/STATE EMPLOYEE OR SPONSORED #1 OR ALL SPONSORED #2


Expires May 31, 2011 $250 $200 $150 $100 $50

Expires Aug. 31, 2011 $360 $350 $300 $250 $200

COMMUNITY


Expires May 31, 2011 $350 $270 $210 $140 $70

Expires Aug. 31, 2011 $460 $460 $420 $350 $270

STUDENT SPONSORED #1 OR SENIOR CHILD (AGES 16–22)


Expires May 31, 2011 $97 $77 $58 $58 $50

GREGORY GYM STOREGRE 1.110512-471-3134

SPRING 2011 HOURS*Jan. 18– May 6

Mon–Fri 9am–8pm

Sat/Sun 10am–6pm

MASSAGE AND SPA SERVICESGRE 1.106512-471-3116

SPRING 2011 HOURS*Jan. 18– May 6

Mon–Fri 10am–8pm

Sat/Sun 10am–3pm

Sat/Sun by appointment only and one-hour minimum is required.

Massage Service is offered in Gregory Gym and is open to anyone age 18 or older. To schedule an appointment, please call 512-471-3116, Monday-Friday between 8am and 5pm. Massage certificates can be purchased in GRE 2.204 or at the GRE Gym Store.

15-MINUTE CHAIR MASSAGE $15/2530-MINUTE TABLE MASSAGE $33/4360-MINUTE TABLE MASSAGE $55/6590-MINUTE TABLE MASSAGE $80/90HOT STONE ADDITION $15 Only available with 90-minute massageUPGRADES $5 each

Prices reflect the UT student andRecSports member/non-member prices.

*Hours are reduced for breaks/holidays.

Details available online at www.utrecsports.org.

The aquatic and safety education classes are open to currently enrolled UT students and RecSports members unless otherwise specified.

AQUATIC CLASSES

ADULT BASIC: $48/PERSONLOCATION: INDOOR LEISURE

Mon/Wed Jan. 31–Feb. 16 7:15–8pm

Tue/Thu Feb. 22–March 10 7:15–8pm

Mon/Wed March 21–April 6 7:15–8pm

Tue/Thu April 12–28 6:15–7pm

ADULT BEGINNER: $48/PERSONLOCATION: INDOOR LEISURE

Mon/Wed Jan. 31–Feb. 16 6:15–7pm

Tue/Thu Feb. 1–17 7:15–8pm

Mon/Wed Feb. 21–March 9 6:15–7pm

Tue/Thu Feb. 22–March 10 6:15–7pm


Tue/Thu March 22–April 7 6:15–7pm

Mon/Wed April 11–27 7:15–8pm

Tue/Thu April 12–28 7:15–8pm

ADULT INTERMEDIATE: $48/PERSONLOCATION: INDOOR LAP

Tue/Thu Feb. 1–17 6:15–7pm

Mon/Wed Feb. 21–March 9 7:15–8pm

Tue/Thu March 22–April 7 7:15–8pm

Mon/Wed April 11–27 6:15–7pm

COACHED SWIM: $55/PERSONLOCATION: INDOOR LAP

Mon/Wed Jan. 31–March 9 5:15–6pm


PRIVATE SWIM INSTRUCTION

1 session $22/Person

2 sessions $42/Person




INSTRUCTIONAL PROGRAM

COACHED SWIM

Supervised swim workout. Increase endurance and improve technique and stroke mechanics. Must be able to swim at least 50 yards without stopping.

ADULT BASIC

For adults with minimal or no aquatic experience. Overcome fear of the water, and learn basic aquatic skills and personal water safety.

SERVICES

AMERICAN RED CROSS® SAFETY EDUCATION CLASSES

No prerequisites unless otherwise noted.

STANDARD FIRST AID: $50/PERSONLOCATION: GRE CLASSROOM

Wed Jan. 12 1–5pm

Tue Jan. 25 6–10pm

Mon Feb. 21 6–10pm

Mon April 4 6–10pm

Tue May 10 1-5pm

CPR/AED- ADULT: $50/PERSONLOCATION: GRE CLASSROOM

Tue Jan. 11 1–5pm

Tue Jan. 18 6–10pm

Wed Jan. 19 6–10pm

Wed Jan. 26 6–10pm

Wed Feb. 2 6–10pm

Wed Feb. 9 6–10pm

Mon March 7 6–10pm

Wed March 23 6–10pm

Mon May 2 6–10pm

Wed May 4 6–10pm

Mon May 9 1–5pm

Tue May 10 6–10pm

Wed May 11 6–10pm

CPR/AED FOR PR & HP: $65/PERSONLOCATION: GRE CLASSROOM

Mon/Wed April 25 & 27 6–10pm

LIFEGUARD TRAINING: $225/PERSONLOCATION: GREGORY GYM

Tue-Fri May 24–27 9am–6pm

This course is open to the community.

EDUCATION STARTS HEREINSTRUCTIONAL PROGRAM

CHALLENGES: STANDARD FIRST AID: $25/PERSONLOCATION: GRE CLASSROOM

Mon Jan. 24 7:30–9pm

CHALLENGES: ADULT CPR/AED: $25/PERSONLOCATION: GRE CLASSROOM

Mon Jan. 24 6–7:30pm

Wed April 20 6–7:30pm

CHALLENGES: CPR/AED FOR PR & HP: $25/PERSONLOCATION: GRE CLASSROOM

Wed April 20 7:30–9pm

CPR/AED—ADULT Learn to perform CPR and how to use an automated external defi-brillator (AED) to care for victims of sudden cardiac arrest. (4 hours)

STANDARD FIRST AIDLearn to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. No instruction on breathing or cardiac emergencies. (4 hours)

CPR/AED FOR THE PROFESSIONAL RESCUER (PR) & HEALTHCARE PROVIDER (HP)Learn how to respond to breathing and cardiac emergencies for adults, children and infants. (8 hours)

LIFEGUARD TRAINING Learn water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility sur-veillance, and CPR and emergency care. (28 hours) Prerequisites: Minimum 15 years of age, able to swim 300 continuous yards, and must surface dive up to 10 feet and retrieve a 10 lb. brick.

CHALLENGES—ADULT CPR/AED, FIRST AID OR CPR–PR/HPReceive individual testing to be re–certified in Adult CPR/AED, First Aid or CPR-PR/HP. Participants must prepare in advance; no review or instruction will be provided. (Length varies) Prerequisites: Cur-rent or recent certification in challenged course is preferred.

CUSTOM CLASSESAvailable for groups or departments seeking certifications. Fees vary with the number of participants, length and type of class. For details, please call RecSports at 512-471-3116.

ADULT BEGINNER

For swimmers with limited swim-ming range and experience. Gain stroke development, emphasizing rotary breathing, and proper swim-ming technique.

ADULT INTERMEDIATE

Refine your stroke to improve precision and speed. Learn proper swimming technique and build strength for lap swimming.

PRIVATE SWIM INSTRUCTION

Learn new skills or improve existing ones. Flexible scheduling. 30-minute sessions.

Visit www.utrecsports.org/instructional for class descriptions, registration/eligibility info and more.

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ADVENTURE TRIPSRegister online or in GRE 2.204. Mandatory pre-trip meetings offer you the opportunity to meet your guides and fellow participants, and discuss specific trip logistics and food planning. Trips are rated by skill level with most designed for beginners. Transportation, equipment and food are provided on weekend and extended trips for a worry-free experience. Details and specific trip descriptions are available online.

DAY TRIPSIn a time crunch but still want to get away? Then set your sights on a day trip for a getaway that’s both quick and affordable. These “daycations” won’t take you far from Austin, but you’ll discover new sights and adventures not found within the city limits. Perfect for beginners.

Trip Date Fee Pre-Trip Meeting

Caving Day–Whirlpool Cave

Feb. 26May 1

$30/40$30/40

2/24 @ 6:30pm4/28 @ 6:30pm

Day Cycling–Wimberley

March 5 $30/40 3/3 @ 6:30pm

Day Hike–Pedernales Falls

March 26 $30/40 3/23 @ 6:30pm

Rock Climbing–Reimers Ranch

March 27 $30/40 3/24 @ 6:30pm

Canoeing & Caving–Inks Lake & Longhorn Cavern State Park

May 7 $45/55* 5/5 @ 6:30pm

*Includes $12 entrance fee for Longhorn Cavern State Park.

OUTDOOR RECREATION


Spring Lake Clean Up & Canoeing –San Marcos River

April 9 $15/25* 4/4 @ 6:30pm

Trail Building & Rock Climbing –Enchanted Rock State Park

April 15–17 $45/55* 4/13 @ 6:30pm

Sea Turtle Research & Surfing –Costa Rica

May 23–June 1

$1,300/ 1,500**

4/26, 5/3 @ 6:30pm

*Food is provided.**Airfare to and from San Jose Costa Rica is not included in this fee.

WEEKEND TRIPSBreak away from the city to discover new parts of Texas, including some unique state parks. Weekend trips are affordable mini-adventures where you’ll make new friends and discover your outdoor skills.


Camping & Climbing –Enchanted Rock

Feb. 11–13 $60/70 2/9 @ 6:30pm

Backpacking –Lost Maples

Feb.18–20 $50/60 2/16 @ 6:30pm

Sea Kayaking –Padre Island

April 1–3 $75/85 3/30 @ 6:30pm

Hill Country Cycling Tour –Wimberley

April 8–10 $60/70 4/6 @ 6:30pm

EXTENDED TRIPSIf you’ve mastered basic outdoor skills and are physically ready for a challenge that tests your thirst for adventure, then extended trips are for you. Our experienced guides will lead you on some unforgettable adven-tures in rugged and remote wilderness locations.


Bouldering & Caving–Hueco Tanks & Carlsbad Caverns

March 12–18

$450/550 3/2 @ 6:30pm

Expedition Sea Kayaking –Matagorda Island

March 12–18

$450/550 3/3 @ 6:30pm

Hiking, Snowshoeing & Rafting –Yosemite, Calif.

May 18–27 $650/750* 5/4 & 5/11 @ 6:30pm

*Airfare to and from California is not included in this fee.

SERVICE LEARNING TRIPS “Far and away the best prize that life has to offer is the chance to work hard at work worth doing”-Theodore Roosevelt

Join the Adventure Trip Program on a service learning initiative. These trips are designed specifically for those who desire to work hard and play hard. Service learning trips merge three disciplines–recreation, education and service into one experience. Join us and give back.

Visit www.utrecsports.org/outdoor for trip descriptions/ratings, info sheets, updated schedules, required forms,

cancellation deadlines and online registration.

SERVICE STARTS HERE

WILDERNESS LEADERSHIP TRAINING Registration for all courses is open.

WILDERNESS MEDICINEThe UT RecSports Wilderness Leadership Training Program is collaborating with the Wilderness Medicine Institute (WMI) of the National Outdoor Leadership School (NOLS) to provide high quality, challenging and intensive wilderness medicine training certification courses. WMI will teach wilderness medicine practices and protocols that are supported by a physician-based medical advisory panel and disseminated by their curriculum director. These courses will challenge your decision-making skills through rigorous and intensive scenarios and interactive lectures. Our selection of courses is designed to meet the needs of the weekend warrior or the professional outdoor leader.

Prices below are subject to change.

WILDERNESS FIRST AID–(WMI)If you plan to spend time in the backcountry you need to be prepared. Fast paced and hands-on, this two-day course covers a wide range of wilderness medicine topics for people who travel and work in the outdoors.

Feb. 26–27 $250

April 30–May 1 $250

WILDERNESS FIRST RESPONDER– (WMI) Essential for anyone who spends significant time in remote places or who has a professional career in the outdoors, this course will prepare you to manage patients in the backcountry for multiple days. The 10-day curriculum encompasses a wide range of topics including long-term patient care, wound management, reducing dislocations, litter packaging and administering medications.

Jan. 3–12 $650

March 11–20 $650

July 8 –17 $650

Surfing and Sea Turtle Service Trip– Costa RicaMay 23–June 1Discover the rich and wonderful diversity of the Costa Rican wilderness and help save endangered sea turtles by joining RecSports on this unique adventure. By day our group will take surfing lessons and explore the warm water breaks of area beaches. Evenings will be spent monitor-ing sea turtle nesting habitat, collecting eggs, releasing hatchlings and improving refuge facilities. We will also sea kayak the mangrove forests of “Playa Boca Damas,” raft the Class III-IV Rio Pacuare and rappel down a 120-foot waterfall. To register, previous RecSports trip participation is required as well as a brief interview with the coordinator of the Outdoor Recreation Program.

TRIP ESSENTIALS

Trip registration is open to current UT students, RecSports members and non-members.

All trip participants must provide proof of medical insurance. Current students without medical insurance have the option to purchase insurance through UT at a cost of $2 per day.

All trip prices reflect the UT student and RecSports member/ non-member price.

Priority registration dates will be offered to UT students on all extended trips.

Pre-trip meetings are mandatory and take place in the Rental Center (GRE 2.104).

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CLIMBING WALL GRE 1.108The Climbing Wall, offering 1,600 square feet of climbing space, is open to currently enrolled UT students and RecSports members. To participate, climbers must purchase a day or semester pass. All passes include use of climbing shoes. Climbing passes are available for purchase online or in GRE 2.204.

Spring 2011 HOURSJan. 18–May 6

Mon–Thu 2–9pm

Fri 2–6pm

Sun 5–9pm

Closed March 12–20.Hours are reduced for breaks/holidays/finals. Check online for updates.

PassesSpring Semester Pass $60

Day Pass $8

ROCK CLIMBING 101: $35This introductory class includes two 2-hour sessions introducing new climbers to the movement, physiology and dynamics of rock climbing. Participants will also learn terminology, knots and “top-rope” belay technique while scaling the heights of the Gregory Gym Climbing Wall.

Mon/Wed 1/31 & 2/2 7–9pm GRE Climbing Wall

Tue/Thu 2/8 & 2/10 7–9pm GRE Climbing Wall

Mon/Wed 3/21 & 3/23 7–9pm GRE Climbing Wall

CLIMBING WALL CLINICS & CLASSES Must be a current UT student or RecSports member to participate.

No climbing pass needed.

All classes take place at the Climbing Wall (GRE 1.108).

All paperwork must be completed at the beginning of first class day.

RENTAL CENTER GRE 2.104512-471-8047

An expansive selection of outdoor rental equipment and resource materi-als is available year-round at the Rental Center. All currently enrolled students and faculty/staff with current RecSports memberships are eligible to rent equipment with a valid UT ID. A current list of rental items and prices is available online at www.utrecsports.org.

Spring 2011 HOURSJan. 18–May 6

Mon–Fri noon–6pm

Closed March 14–18.Hours are reduced for breaks/holidays. Check online for updates.

DISCOVERY STARTS HERE

TENTSICE CHESTS & COOLERSLANTERNS & STOVESBACKPACKSSLEEPING BAGSWATER SPORTS EQUIPMENT

CAMP & KITCHEN GEARCLIMBING GEARBOOKS, MAPS & MAGAZINESSPORTS EQUIPMENT

RESERVATIONSReservations for rental equipment may be made in person up to 10 days in advance at the Rental Center. The full rental fee must be paid upon mak-ing a reservation. Equipment not reserved is available on a first-come, first-served basis.

EQUIPMENT AVAILABLE

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GROUP EXERCISE CLASSESCurrently enrolled students and RecSports members are eligible to participate and must purchase the appropriate pass(es). Passes allow participation in all classes listed in the respective schedule(s) and are available for purchase online or in Gregory Gym 2.204.

TeXercise Pass $75 Cycling Pass $45 Aqua Pass $20 PRC Pass $20

TEXERCISE (GROUP EXERCISE) CLASSESA TeXercise or Combo Pass allows participation in any of the 100+ weekly fitness and mind/body TeXercise classes offered.

AQUA CLASSESThese water-based fitness classes are a great way to get fit. They are separate from the TeXercise schedule and require an Aqua pass.

PRC SCHEDULEAll classes are held in the Pickle Research Campus (PRC) Gymnasium from 12:35–1:30pm, Monday, Wednesday and Friday. A PRC pass is required for participation.

POLICIES FOR TEXERCISE, AQUA AND PRC PARTICIPANTS Participants in all TeXercise classes must bring a towel to class for sanitary purposes.

Participants must purchase the appropriate pass to participate.

Pass holders should request a laminated pass from the ID scanner for each class they are attending. It must be presented to the staff member at the studio door. (Not required at PRC.)

Due to safety concerns for all participants, no entry is allowed five minutes after the start time.

Love Your Body Week: Feb 21–25Take a week to celebrate your body and all of the incredible things that it can do by participating in Love Your Body Week activities. Let RecSports and University Health Services raise your awareness about the dangers of eating disorders and the need for better prevention efforts, as well as early intervention and treatment. Event details will be posted at www.healthyhorns.utexas.edu and on the RecSports Web site as we approach Feb. 21–25, 2011.

TYPES OF CYCLING CLASSES OFFEREDHILL RIDESPEED & INTERVAL RIDEENDURANCE RIDE ENDURANCE RIDE PLUSGROUP CYCLINGCYCLE + KICKBOXING

CYCLE + PILATESCYCLE + ABSCYCLE + YOGAPOWER 40CYCLE + STRENGTH

CANCELLATIONS FOR TEXERCISE, GROUP CYCLING, AQUA & PRC Jan. 29: No Cycling classes on this Saturday due to an instructor certification class.

March 5: No TeXercise classes in RSC 1.106 and no cycling classes on this Saturday due to the Volleyball Playday event.

March 14–20: A revised (spring break) TeXercise schedule will run during this time and the RSC will be closed, therefore no group cycling classes will be held during the break. Cycling passholders will have access to TeXercise classes March 14–20.

April 23–24: No classes of any kind will be offered (Sat/Sun) due to the holiday weekend.

May 6: The 4pm Group Cycling class and the 5:30pm classes in GRE S and RSC 1.106 will be canceled for our student staff appreciation event.

Additional cancellations may occur and will be posted online and on the studio doors.

GROUP CYCLING CLASSES With amazing cardio challenges at varying speeds and resistance levels, hill climbs, flat runs and sprints, group cycling classes are beneficial for all fitness levels. Participants must have a Cycling or Combo pass to participate.

CYCLING CLASS INFORMATION & POLICIES Participants must bring a towel and water bottle to every class. Please fill rows 1 & 2 before row 3.

A current Cycling or Combo pass is required.

Brick class (see class descriptions) has limited spots available because it is also attended by participants of our “Tri A Triathlon” group training series.

Pass holders should request a laminated pass from the ID scanner at the entrance of the facility and provide the pass to the staff member at the door in order to enter the class.

Participants are encouraged to arrive five minutes prior to class to set up on bikes and record settings.

Due to safety concerns for all participants, no entry is allowed five minutes after the start time.

The use of personal music players (iPods, MP3s, etc.) is not permitted.

HEALTH STARTS HERE

Combo Pass $105 (TeXercise & Cycling)

FITNESS/WELLNESS

TYPES OF TEXERCISE CLASSES OFFEREDDYNAMIC STRENGTHYOGAAB LABPILATES MATYOGA-PILATES FUSIONUPPER BODY BLASTSTEP & SCULPTKICKBOXINGTURBOKICK™20/20/20CARDIO COMBO

VERTICAL PILATESBOOT CAMPLOWER BODY BLAST & ABSTOTAL BODY CONDITIONING YOGA-SCULPTPILATES-SCULPTDANCEATHLETIC CIRCUIT TRAININGHIGH INTENSITY TRAINING AND MORE

Visit www.utrecsports.org/fitwell for details about schedules, descriptions of services, rates, policies,

eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.

Prorated prices are available online.

to learn more about Fitness/WellnessScan this

YOGA STRENGTH & CONDITIONING 12 SESSIONS$150 for members/$204* This group training series offers an equal blend of cardio, strength, flexibility and yoga. It is ideal for anyone looking for a fun way to get healthy and those desiring a balanced approach to fitness.

Tue/Thu 4:15–5:15pm Feb. 1–March 10 RSC 1.106

Led by Helen S.

RUN A 10K 12 SESSIONS $150 for members/$204* This six-week group training series is designed to prepare participants for the Capitol 10K (March 27, 2011) or the Longhorn 10K (April 7, 2011). The beginners group will work on base building to run a 10K. The inter-mediate group (for people who can run a 5K) will build base, sharpen and taper during the series. On days when the group does not meet, participants will work from a training plan developed by a certified running coach. Participants will meet at Clark Field. Rain plan: Meet at Gregory Gym Indoor Track.

Option 1 BEGINNERS

Tue/Thu 5:30–6:30pm Feb. 1–March 10 Clark Field

Led by Helen S.

Option 2

Tue/Thu 6:15–7:15pm Feb. 1–March 10 Clark Field

Led by Anthony F.

TRI A TRIATHLON 18 SESSIONS $150 for members/$204*This group training series offers three coached workouts each week—a swim, a run and a Brick (bike/run)—and a training plan for the days the group does not meet. This is an ideal series for the participant who wants to train for a Sprint triathlon.

Mon/Wed/Fri 7:45–8:45am Jan. 31–March 11 Mon: Clark Field Wed: GRE Indoor Natatorium Fri: RSC 2.114 (Cycling Studio)

Led by Erin, Helen and Joanna.

NEW! SMALL GROUP TRAINING SERIES Now open to currently enrolled students and UT faculty/staff*denotes price for UT faculty/staff without a RecSports membershipLooking for the same type of benefits that one-on-one personal training provides but at a reduced rate? If so, try these series. You will receive high quality training and become a part of a small motivating group. A Certified Personal Trainer, who will provide motivation, accountability, program-design and modifications for each member of the group, will lead the sessions.

EATING &EXERCISE SUCCESS 12 SESSIONS $150 for members/$204*This six-week series will help identify pitfalls in your eating and exercise habits and will outline new behaviors for success. The sessions will be led by a registered dietician who is also a Certified Personal Trainer. The format will consist of a 15-minute food log review and a 45-minute work-out focusing on an aspect of fitness.

Mon/Wed 5:30–6:30pm Jan. 31–March 9 RSC Personal Training Studio (1.145)

Led by Haley H.

HARD “CORE” TRAINING 12 SESSIONS$150 for members/$204*This series involves functional strength, high-intensity cardio and a focus on core work. It is ideal for anyone who wants to achieve maximum results, concentrate on functional strength training and emphasize core training (abdominals, lower back and trunk).

Option 1

Mon/Wed 6:30–7:30am Jan. 31–March 9 Clark Field & RSC Personal Training Studio (1.145)

Led by David L.

Option 2

Tue/Thu 5:30–6:30pm Feb. 1– March 10 Clark Field & RSC Personal Training Studio (1.145)

Led by Martin E.

BACK TO BASICS TRAINING 12 SESSIONS$150 for members/$204* This series is a mix of cardio and circuit training on machines designed to teach you how to use the weight room effectively. Ideal for anyone who is somewhat new to fitness and interested in developing an exercise routine.

Tue/Thu 7:15–8:15am Feb. 1–March 10 RSC 1.106 & Weight Room

Led by Helen S.

FITNESS/WELLNESS SERIES & SMALL GROUP TRAININGNow open to currently enrolled students and UT faculty/staff*denotes price for UT faculty/staff without a RecSports membershipCheck out the great Fitness/Wellness offerings. Register online or in GRE 2.204 at least three business days prior to the start date of series.

FITNESS INSTRUCTOR TRAINING SERIES (FIT-ITS)$200 for members/$254* Price includes a Combo (TeXercise and Cycling) Pass, which is a $100 value.Location: RSC 1.104Learn how to teach group fitness classes (not mind/body or cycling)through this comprehensive training series. No previous experience necessary. Learn how to count and cue music, the necessary elements of a fitness class, how to teach multiple formats (ex: kickboxing, step, strength), and how to teach proper form and technique. This series serves as a foundation to seek a national group fitness certification. Attendance at all sessions is critical. (No classes during spring break)

16 sessions Mon/Wed Jan. 31–March 30 4–5:30pm

PILATES INSTRUCTOR TRAINING SERIES (PILATES-ITS)$150 for members/$204* Price includes a TeXercise pass, which is a $75 value.Participants MUST have experienced one or more semesters of Pilates classes prior to this series.Location: RSC Racquetball CourtLearn the fundamentals, alignment, movement and basic philosophy behind the Pilates method. You must be able to attend all sessions, as make-up classes are not available. This series is not a certification and is not designed for experienced Pilates instructors. (No class March 13)

7 sessions Sun Feb. 13–April 3 6:30–8pm

Led by Gaye M.

NEW! NUTRITION CONSULTATIONS $70 for members/$90* Consult with a registered dietician and Certified Personal Trainer for advanced nutrition consulting, tips on meal planning, nutrient and caloric intake, food choices and journaling and other nutritional concerns. Appointments are required and available Tuesdays and Thursdays from 7–9pm at Gregory Gym or in the Personal Training Studio located at the Recreational Sports Center (1.145). This package includes an initial and follow-up consultation. Each appointment is 45 minutes in duration.

PILATES REFORMER SERIES Participants must be current UT students or RecSports members.Lengthen and strengthen your body with the Pilates Reformer machine. No previous experience necessary. Classes are limited to five participants, allowing individualized attention and fantastic results at an incredible price. All sessions are held in GRE North Studio. See Web for detailed schedule of all Reformer series.

FREE PREVIEW OF ALL CLASSES: Jan. 18–20Enjoy free access to all group exercise classes plus the Climbing Wall and all RecSports facilities. UT ID required. Please note that classes fill quickly during peak times.

STRENGTH STARTS HERE

PERSONAL TRAININGReceive great training at an incredible price. Participants must be current UT students or RecSports members. All personal and/or buddy training participants must turn in a completed participant packet at the time of registration and prior to training.

CERTIFIED PERSONAL TRAININGMaximize your health and performance with the professional assistance of RecSports’ Certified Personal Trainer Program. Trainers provide indi-viduals of all fitness levels with the knowledge, support and accountability needed to help reach and exceed fitness goals. Sessions are held in the GRE and RSC weight rooms, the Personal Training Studio at the RSC and Clark Field.

CERTIFIED PERSONAL TRAINING PACKAGES 2 Sessions $90

5 Sessions $200

10 Sessions $380

20 Sessions $700

All sessions expire Aug. 31, 2011.

BUDDY TRAINING PACKAGES(through Certified Personal Training) Train with a buddy at a discounted rate. Buddy sessions are 60 minutes in duration and the total cost is split between the two individual clients.

2 Sessions $150 for 2 buddies $75/ person




All sessions expire Aug. 31, 2011.See small group training information for other training options.

KINESIOLOGY (KIN) TRAINING 10 SESSIONS$115/person Student trainers from the Department of Kinesiology are available to provide one-on-one training. KIN students are not UT RecSports employees and not all applicants will be chosen for this program due to the limited number of trainers. Selected participants must commit to training twice a week over the designated five-week period.

Session I: Jan. 31–March 4 Register by: Jan. 28

Session II: March 21–April 18 Register by: March 2

to learn more about Fitness/WellnessScan this

Visit www.utrecsports.org/fitwell for details about schedules, descriptions of services, rates, policies,

eligibility/registration info, cancellations & bios of fitness instructors & personal trainers.

ELIGIBILITYIntramural events are open to currently enrolled UT students and UT faculty/staff with a RecSports membership. Specific eligibility requirements for events may apply. For complete eligibility information please consult the Intramural Policies and Procedures Manual.

FORM A TEAM / JOIN A TEAMForm your own team with friends or register as a free agent. Free agents (individuals looking for a team) have three options: 1) check the RecSports Web site for a list of other eligible free agents and contact them about forming a team, 2) wait for a team captain to contact them, or 3) attend games after the season begins to find teams looking for players. Please note that RecSports does not form teams for free agents.

REGISTRATION Registration for basketball begins Dec. 6, 2010. Registration for all other events begins Jan. 18, 2011. Register online or in GRE 2.204. Participants will be asked to complete entry information with the following: name, EID, e-mail and phone number. Team sport registration will also require the selection of a team name, the designation of a team captain and selection of a league (day/time) in which to play. Entry fees must be paid at the time of registration. Credit cards (VISA, MasterCard) are accepted online. Cash and check payments are only accepted in GRE 2.204.

TEAM SPORT LEAGUESTeam sport leagues feature several divisions for Men’s, Women’s and Coed teams. The different divisions are Orange, White, Greek Council, Graduate, Coed, Graduate Coed and Women’s. Many sports offer competitive and recreational leagues in each division and games are typically played Sunday–Thursday.

INDIVIDUAL TOURNAMENTS/ SPECIAL EVENTSSeveral Individual/Dual sports including racquetball and tennis will be offered. These sports usually consist of Men’s, Women’s and Coed divisions, and often include both singles and doubles play.

SPRING SCHEDULETEAM SPORT LEAGUES REGISTRATIONS

CLOSEPLAY BEGINS LOCATION TEAM FEE

Basketball (registration opens Dec. 6)

Jan. 25 Jan. 30 GRE $100

Texas Cup Soccer Feb. 1 Feb. 7 WF $75

Softball March 8 March 21 WF $100

Indoor Soccer March 22 March 28 RSC $75

Water Volleyball April 5 April 11 GRE Event Pool

$35

TOURNAMENTS REGISTRATIONS CLOSE

TOURNAMENT LOCATION FEE

Racquetball Feb. 8 Feb. 12–March 31 RSC $10/person

Tennis March 22 March 26–May 1 WT $10/person

Spring Volleyball April 5 April 8–9 GRE $70

Handball April 5 April 8–9 GRE $10/person

Ultimate April 12 April 15–16 WF $35

Flag Footbowl (4-V-4) April 26 April 29–30 WF $70

SPECIAL EVENTS REGISTRATIONS CLOSE

EVENT DATE LOCATION FEE

Intramural Golf Classic Feb. 4 Feb. 7 UT Golf Club $95 team/two-person teams

Sports Trivia Bowl Feb. 15 Feb. 20, Feb. 27, March 6

GRE $30

March Bracket Madness March 15 March 15–April 4 Online No fee

Track Meet April 20 April 27 Myers Track $15/person

OFFICIATING PAYSAttend an officials’ information meeting in the sport of your choice to find out how you can become an intramural official.

SPORTS INFO MEETINGS FOR OFFICIALS IN GRE 1.104

Basketball Jan. 20 or Jan. 21

4–5:30pm 2–3:30pm

Softball March 2 or March 3

4–5:30pm

INTRAMURAL SPORTSTEAMWORK STARTS HERE

Visit www.utrecsports.org/intramurals for event descriptions, leagues, rules, officials’ training schedule and online registration.

to learn more about IntramuralsScan this

SPORT CLUBSSport clubs are officially sponsored by the University through the Division of Recreational Sports and are part of The University of Texas Sport Club Association (UTSCA). A club may be instructional, recreational or competitive or may involve any combination. Each club is formed, developed, governed and administered by the student membership of that particular club working in conjunction with the Sport Club office. The key to the success of this program is student leadership, interest, involvement and participation.

ELIGIBILITYCurrently enrolled UT students and faculty/ staff with a current RecSports membership are eligible for sport club membership.

PRACTICES & ACTIVITIESEach club schedules its own meetings and practices. For the most current times and locations visit the club’s Web site located in the Club Directory.

Aikido blogs.utexas.edu/aikido/

Archery studentorgs.utexas.edu/archery/

Badminton studentorgs.utexas.edu/badminton/

Ballet Folklorico studentorgs.utexas.edu/utbf/

Ballroom Dance www.texasballroom.org

Baseball www.utbaseball.org

Bass Team www.texasbassteam.com

Crew studentorgs.utexas.edu/txcrew/

Cycling www.texascycling.org

Dance Team www.utexasdance.com

Fencing www.utfencing.org

Gymnastics studentorgs.utexas.edu/gymnastics/

Handball studentorgs.utexas.edu/uthandball/

Ice Hockey www.texasicehockey.com

Japan Karate studentorgs.utexas.edu/jkaa/

Judo studentorgs.utexas.edu/judo/

Kendo studentorgs.utexas.edu/utkendo/

Lacrosse–Men’s www.utlacrosse.com

Lacrosse–Women’s uts.cc.utexas.edu/~womanlax

Powerlifting studentorgs.utexas.edu/power/

Racquetball studentorgs.utexas.edu/racquetball/

Roller Hockey studentorgs.utexas.edu/utrh/

Rugby–Men’s www.utrugby.com

Rugby–Women’s www.texaswomensrugby.com

Running Club studentorgs.utexas.edu/marathon/

Sailing Club www.utsailing.com

Sailing Team www.texassailing.org

Soccer–Men’s www.utclubsoccer.com

Soccer–Women’s www.utclubsoccer.com

Table Tennis www.texastabletennis.com

ITF Taekwon-Do studentorgs.utexas.edu/uttkditf/

Sport Taekwondo www.utsporttkd.com

Tennis uttennisclub.com

Ultimate–Men’s www.texasultimate.org

Ultimate–Women’s www.texasultimate.org/women

Volleyball–Men’s uts.cc.utexas.edu/~utmvb/index.htm

Volleyball–Women’s studentorgs.utexas.edu/vball/index.htm

Water Polo–Men’s www.texaswaterpolo.com

Water Polo–Women’s www.utwomenswaterpolo.org/

Water Ski studentorgs.utexas.edu/waterski/

Wrestling studentorgs.utexas.edu/wrestling/

Wushu www.texaswushu.org

LEADERSHIP STARTS HERE

Visit www.utrecsports.org/sportclubs for club info, links to club Web sites, eligibility, the Sport Club handbook,

club practice dates and locations, and news and events.

CLUB DIRECTORY

to learn more about Sport ClubsScan this

FACILITIESMAPRecSports FacilitiesAHG Anna Hiss GymBEL Bellmont HallCLK Clark FieldGRE Gregory Gym/ Gregory Gym Aquatic Complex (entrance through GRE)RSC Recreational Sports Center

RecSports Facilities (off map)PRC Pickle Research CampusWF/WT Whitaker Fields/Tennis Courts

Parking FacilitiesBRG Brazos Garage MAG Manor GarageSJG San Jacinto GarageTRG Trinity Garage

OFFICE LOCATIONThe University of Texas at Austin2101 Speedway Gregory Gym 2.200

Important Numbers Area code 512

Programs and Services 471-3116

Membership Services 471-6370

Facility Operations 471-6045

Business Services 471-1155

24-Hour Facility Hotline 471-4373

Tennis Court Reservations 454-0888

Inclement Weather Hotline 452-2235

EQUIPMENT CHECKOUTVarious pieces of sports equipment are available for day-use at the following locations: Anna Hiss Gym, Bellmont Hall, Clark Field, Gregory Gym, the Recreational Sports Center and Whitaker Fields. Valid UT ID or RecSports membership card is required.

RACQUET COURT RESERVATIONSIndividuals may make reservations in advance for racquet courts at Bellmont Hall, Gregory Gym, the Recreational Sports Center and Whitaker Tennis Courts. For more information, go to www.utrecsports.org/facilities/reservations/racquet- courtreservations.php.

FACILITY AVAILABLE ACTIVITIES

Bellmont Hall (BEL) Squash

Gregory Gym (GRE) Handball, racquetball, squash, wallyball

Recreational Sports Center (RSC) Handball, racquetball, squash, wallyball

Whitaker Tennis Courts (WT) Tennis

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GREGORY GYM (GRE)Speedway and 21st Streets

Administrative offices Aerobics/dance rooms ATM7 basketball/9 volleyball courts Billiards/games room with large plasma screen TVClassroomClimbing WallExercise Lounge featuring Cardio TheaterGym Store10 handball/racquetball/wallyball courts 2 international-size squash courts1/7–mile jogging/walking track Lockers and showersLounge areas Rental Center Steam and sauna rooms Table tennisTexas Parents officeVending machinesWeight training and conditioning roomsWellness Center featuring massage services Wireless Internet

GREGORY GYM AQUATIC COMPLEX Entrance through Gregory Gym

Deck areas for lounging 7–lane, 25–yard indoor lap pool959 square foot indoor leisure pool 2,200 square foot outdoor event pool 12–lane, 25–yard outdoor lap pool 5,600 square foot outdoor leisure pool Spa Reception Garden Wireless Internet

RECREATIONAL SPORTS CENTER (RSC)San Jacinto Boulevard and 20th Street

Aerobics/dance rooms 3 basketball/6 volleyball courts Games room with large plasma screen TV8 handball/racquetball/wallyball courts 2 international–size squash courtsLockers and showers Lounge areas Martial arts room Multipurpose rooms Table tennisVending machinesWeight training and conditioning rooms featuring Cardio TheaterWireless Internet

CLARK FIELD (CLK)Jester Circle and 20th Street

Fitness stations 1/4–mile jogging/walking track Lighted turf area for field sports4 outdoor lighted basketball courts

WHITAKER FIELDS (WF) & WHITAKER TENNIS COURTS (WT)Guadalupe and 51st Streets

34 acres of lighted field space 40 lighted tennis courts Tennis backboard area for warm-up Touch/flag football, softball, ultimate disc and soccer

BELLMONT HALL (BEL)San Jacinto Boulevard and 21st Street

Lockers and showers Multipurpose room for indoor soccer and badmintonMartial arts room3 squash courts Weight training and conditioning room

ANNA HISS GYM (AHG)Wichita and Dean Keeton Streets

Basketball courts (1/2 court play only) Dance studio Multipurpose/aerobics roomsTable tennis

PICKLE RESEARCH CAMPUS (PRC) 10100 Burnet Road

Basketball/volleyball court Lockers and showers Outdoor soccer field Table tennis Weight training and conditioning room

STARTS HERE

Visit www.utrecports.org/facilities for updated hours, maps, virtual tours, facility descriptions and more.

FUN

RESERVING FACILITIESRecreational Sports offers UT departments and approved registered student organizations the opportunity to reserve RecSports facilities for tournaments and special events. For details, check online or call Facility Operations at 512-471-6045.

LIGHTNING WARNING SYSTEM The system is active during the operating hours of the following facilities: Clark Field, Clark Field Basketball Courts, Gregory Gym Aquatic Complex, Whitaker Fields and Whita-ker Tennis Courts. In the event of dangerous conditions, the lightning warning system will give one long horn blast, accompanied by a flash-ing light. Once the dangerous conditions have passed, three short horn blasts will sound and the flashing light will cease. Participants should seek shelter when the warning is given.

to learn more about facilitiesScan this

FACILITY MONDAY–FRIDAY SATURDAY SUNDAYANNA HISS GYM-AHG 4pm–10pm Closed Closed

BELLMONT HALL-BEL 11am–10pm 10am–6pm noon–6pm

Bellmont Hall 348 6am–10pm 10am–6pm noon–6pm

CLARK FIELD-CLK

Basketball Courts (CLKBB) 3pm–10pm (M–Th) 3pm–8pm (F)

3pm–8pm 3pm–8pm

Track/Turf (CLK) 6:30am–10pm (M–Th) 6:30am–8pm (F)

8:30am–8pm 10:30am–8pm

GREGORY GYM-GRE

Main Hours 6am–midnight (M–Th) 6am–9pm (F)

8am–9pm 10am–midnight

Administrative Offices 8am–5pm Closed Closed

Gym Store 9am–8pm 10am–6pm 10am–6pm

Texas Parents 8am–5pm Closed Closed

AQUATIC COMPLEX-GREAQ

NatatoriumChildren’s hours available during all Natatorium hours.

6am–9am noon–2pm 5pm–7pm

10am–2pm 10am–2pm

Off-Season (Jan. 18–Feb. 28)

Outdoor Lap 11am–8pm noon–5pm noon–5pm

Outdoor Leisure Closed Closed Closed

Outdoor Event Closed Closed Closed

Children’s Hours (Outdoor only) 11am–noon (M–F) 5pm–8pm (F only)

noon–2pm noon–2pm

In-Season (March 1–May 6)

Outdoor Lap 7am–10pm (M–Th)7am–9pm (F)


Outdoor Leisure 11am–10pm (M–Th)11am–9pm (F)


Outdoor Event 11am–10pm (M–Th)11am–9pm (F)


Children’s Hours (Outdoor only) 7am–noon (M–F) 5pm–9pm (F only)


PICKLE RESEARCH CAMPUS COMMONS REC CENTER–PRC

11am–2pm 4pm–7pm

Closed Closed

RECREATIONAL SPORTS CENTER–RSC 6am–10pm (M–Th) 6am–7pm (F)


WHITAKER FIELDS–WF 4pm–10pm 8am–6pm 10am–6pm

WHITAKER TENNIS–WT 9am–10pm 8am–10pm 8am–10pm

www.utrecsports.orgDesign: Jess Moss

FUN STARTS HERE

Schedules are subject to change to accommodate special events, maintenance projects, University holiday/break periods and the summer semester. Please visit online for changes or call the 24-hour Facility Hotline at 512-471-4373.

FACILITY HOURS

Documents

UTRecSports Spring 11 Schedule