SLRC TRIMESTER 3

TANTRIC SEX 1

PRACTICE GUIDE

T3TS1 Practice Guide 2

3 Core Tantric Practices

In this module, you will learn three core practices with which you are going to

engage. They are going to back up, and help you to embody, many of these

philosophies and deep truths.

Core Practice #1 Being Conscious of Being Conscious

This means that in your meditation and/or throughout your day, you are aware

of the fact that you are aware. This is one of the most direct paths to awakening,

just being available to notice that you are always aware. There is no point where

you don’t have awareness.

Being aware of being aware, or being conscious of being conscious, helps you

to slowly wake up to the truth of what you are.

One of the hallmarks of Tantra is that you can do this anywhere.

You can play with this during a number of things:

• During sex

• While eating

• While coaching

It’s very simple, yet it’s at the heart of Tantra.

Core Practice #2 Everyday Liberation

In this practice, you examine where you have adopted limiting beliefs, things

that aren’t your own or things that wouldn’t make sense to you anymore if you

were centred in your own consciousness.

Copyright 2018, Truth and Love Coaching, LLC - All Rights Reserved.

T3TS1 Practice Guide 3

In practice, this means that you move in and towards the things especially in

your subconscious and unconscious, so you can learn from them and eventually

liberate yourself from them.

It’s been repeated so many times in this coaching program: If you are unaware

of it, if it’s sitting in your unconscious – it likely controls you. We are unaware of

most of the things that keep us caged.

Active living liberation is about continuously going deeper, exploring and

getting to know “yourself” over and over again, and always moving toward the

thing that is uncomfortable, or that scares you or that’s underneath.

Going deep into the experience, over and over, ultimately leads to liberation.

Core Practice #3 Recognize the Divinity in You

This is a simple yet profound practice. Call it whatever you want to call it…and

really feel it, the consciousness in everything:

• The formless ground of being

• The emptiness and darkness inside absolutely everything

• The pure potential underlying everything

This means that, yes, you are God/Goddess...but you are also the essential fabric

of consciousness and the Universe if you embody this as reality.

Understanding these three orientations and experiences is so profound and

also a fundamental practice in Tantra.

Copyright 2018, Truth and Love Coaching, LLC - All Rights Reserved.