SAUGUS FAMILY YMCAHEALTHY LIVING

Membership Guide:

F = FamilyM = MemberN = Non-Member

Spring 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

ADULT FITNESS18+years

Lift Heavy, Look Lean: 60 minutes

M: $140 N: $265This class will teach you strategies for getting cut and lean using free weights, barbells and bodyweight exercises. Includes 2 workouts per week with a certified personal trainer. Before and after pictures and 2 body composition measurements at the start and end of the session are included. ($50 value)

Tue/Thur: 10:00amWed/Fri: 7:30pm

Y-Fit Bootcamp: 30 minutes

M: $60 N: $100This class will offer a fusion of different exercise techniques all geared towards shredding body fat and improving muscular endurance. This class also includes ropes, sprints, bodyweight and weight-loaded exercises in a circuit fashion to effectively burn calories and raise your metabolism for up to 48 hours after your workout!

Tue: 5:30pmSat: 7:30am

Kettlebell Shred and Tone: 45 minutes

M: $60 N: $100Get ready for summer with our brand new kettlebell class, which will help promote overall weight-loss and muscle tone. Perform simple, highly efficient exercise that will shred fat and skyrocket your muscle endurance.

Fri: 6:00pm

JUMP START ORIENTATIONSMembers receive 2 FREE sessions to learn how to use the equipment. Visit our Welcome Center to make an appointment.

Teen Weight Training: 60 minutes M: $60 N: $120Learn about the benefits of strength training, improve body composition and build confidence!

Tue: 4:30pm - ages 13-17

Team Training Challenge: April 25-June 19Register by March 23: M: $239 N: $339Register by April13: M: $259 N: $359

Get in shape for the summer with our results-driven 8 week program. Team up with other participants, a trainer and a nutritionist program that will be fun, motivating and challenging. If you are completely committed to making lifestyle changes, we encourage you to participate in this program regardless of your current fitness level!

• Teams will meet with their trainer twice weekly for an hour.• Group nutrition lecture during the session.• Pre and post fitness evaluations will be conducted to measure improvements in strength, cardio endurance and body composition. • Prizes will be awarded for most improved team and individual!Information Session: Thu, Feb 25 7:00pmWed, March 30 7:00pm

Nutrition Seminar: Mon, April 25 7:00pm

CERTIFICATION CLASSESCPR/First Aid/AED Re-Certification Class:M: $50 N: $75 5:00-9:00pmMon, March 22

CPR/First Aid/AED Certification Class:M: $50 N: $1005:00-9:00pmMon, April 11

PERSONAL TRAINING

FREE 30 minute consultation!

Individual and group sessions available.30 & 60 minute sessions.

For more information, contact Ernie Benard at ebenard@metronorthymca.org to be matched with a trainer to fit your needs!

Spring I Session: February 29 - April 17Registration Dates:Member Registration: February 8 Non-Member Registration: February 18

SAUGUS FAMILY YMCAYOUTH DEVELOPMENT

Spring I Session: February 29 - April 17Registration Dates:Member Registration: February 8 Non-Member Registration: February 18

Membership Guide:

F = FamilyM = MemberN = Non-Member

Spring 2016 Programs | 298 Main Street, Saugus, MA | 781-233-9622 | ymcametronorth.org

YOUTH SPORTS

F: $40 M: $60 N: $80

Brazilian Jiu-Jitsu: 60 minutes

F: $120 M: $160 N: $200This self-defense, Martial Arts class emphasizes self-defense techniques. Participants will be taught the necessary discipline and respect while using simple body mechanics, leverage, and momentum to control an opponent with efficiency and minimal effort!Wed: 5:30pm - ages 5-14

Kickball: 45 minutes - ages 3-6This program for girls and boys will get kids up and moving while playing this classic playground game!Mon: 1:00pm

Gymboree: 45 minutes - ages 2-5Children will enjoy a series of obstacle courses, relay races, and other active challenges focused around exercise in a fun and energetic environment!Wed: 11:00am Fri: 11:00amSat: 9:30am

Flag Football: 45 minutesThis class will teach the necessary skills needed to play football. Participants will engage in fun and exciting drills and games that will foster a love for football!Mon: 5:00pm - ages 5-8

Soccer Skills & Drills Clinic Series: 45 minutesEach clinic will include a group warm-up followed by skill-building scrimmages.Tue: 5:00pm - ages 4-6Tue: 6:00pm - ages 7-10

Lacrosse Sticks & Skills: 45 minutes - ages 4-6Each clinic will include a group warm-up followed by skill-building scrimmages.Tue: 1:00pm

Little Big Leaguers: 45 minutesIndoor tee ball training for kids! Join this class in preparation for our Spring tee ball league during Spring II. We will go over the fundamentals of tee ball and provide a fun-filled, exercise loaded environment!Mon: 11:00am - ages 3-6

Basketball Skills & Drills Clinic Series: 45 minutesParticipants will learn the rules and fundamentals of the game!Wed: 6:00pm - ages 4-6Thu: 6:00pm - ages 7-10

YOUTH ENRICHMENT

F: $40 M: $60 N: $80

Zumbini: 45 minutes - 0-3 & their caretakersThis innovative program introduces music and dance to your youngest Zumba fan so they can learn, bond and grow in an upbeat musical environment!Mon: 4:00pmTue: 10:45am

Mini Musicians: 45 minutesSing songs and enjoy musical play through a variety of activities including arts & crafts and games!Mon: 12:00pm - ages 2-5

Baby Ballerinas: 45 minutesThis structured class enhances coordination, develops listening skills and places emphasis on balance, fitness, flexibility through a combination of dance and gymnastics.Mon: 1:00pm - ages 3-5

Healthy Kids Kitchen: 45 minutesIn this crafts program, children will learn the fundamentals of cooking including kitchen safety and eating habits along with creating exciting art projects. *We may not always be able to accommodate all types of food allergies.Wed: 1:00pm - ages 3-6Wed: 5:00pm - ages 7-10

Pint Sized Painters: 45 minutesChildren will receive various supplies to allow creative thinking and to inspire their artistic skills.Thu: 11:00am - ages 2-5

Outdoor Adventure Club: 45 minutesMon: 6:00pm - ages 7-12

Mad Scientists: 45 minutesJoin our class in exploring the whacky world of science! Rockets, Ooblek, slime and crystals. We are making and discovering it all!Thu: 6:00pm - ages 6-10Fri: 1:00pm - ages 3-5

Paint Night: 45 minutesJoin us for one of our newest programs designed to allow young artists to show their creativity and imagination through their passion for painting while developing new techniques and their own masterpieces.Wed: 6:00pm - ages 6-10

Hip Hop: 45 minutesLearn isolations, popping and free-style movements with age appropriate music and fun, athletic dance steps! Thu: 1:00pm - ages 3-6Thu: 5:30pm - ages 7-10

Youth Guitar Lessons: 45 minutesThese introductory lessons teach children the parts of the guitar, how to tune a guitar, and practice string exercise. Later lessons include chord progressions, and students will work to learn a song! *Guitars are not provided.Tue: 5:00pm - ages 7-12

Stay tuned for our Spring Baseball League for ages 4-6 starting in our Spring II session!