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November 2017 Network Wellness Wave $4.95
Drs. Jason and Jennifer Smith, D.C.www.yourwebsite here.com
Office name here Hours Monday Tuesday, Thursday Wendsday 7:30 am - 10:30 am 9:00 am – 12:00 pm 3:00 pm – 6:00 pm 3:00 pm – 6:00 pm
1919 19th Street Boulder, CO 81111
333 999 [email protected]
Massage by AppointmentFridays & Saturdays
Get Social With Us!
Now You Know Your backbone is also called the "vertebral column." You have 33 vertebrae in four distinct areas of your spine which stretch from your neck to your tailbone. Back pain afflicts over 31 million Americans and limits the activity of its young adults. Spinal decompression relieves pressure of pinched nerves.
Giving ThanksAmerica's "First Thanksgiving" took place in 1621 as a celebration of the first harvest in the New World. Some of the foods which were feasted on were deer, wild fowl, and fresh fruits and vegetables. There is no official documentation which specifically lists the produce eaten, but historians say that the feast may have included plums, grapes, cranberries, pumpkin, squash, beans, and carrots. Luckily for us, the tradition of having cranberries with Thanksgiving dinner continues. If you've never cooked your own cranberry sauce, you simply have to give it a try. It's so delicious! In the spirit of the first pilgrim feast, we offer you our favorite recipe for cranberry sauce. We also thank you for being a part of our family at NFWC and we wish you a wonderful Thanksgiving with the ones you love. Bon appétit!
Orange Cranberry Sauce
1 lb cranberries1 tablespoon liquid Stevia1 tablespoon dried orange peel1 cup water1 pinch salt
Combine all the ingredients in a saucepan and bring to a boil while stirring occasionally. Reduce the heat and simmer for 10 minutes. Remove from heat and cool to room temperature. Serves 16.
Our PRACTICE-MEMBERS-OF-THE-WEEK Share…
“I was having strong lower back pain for about a week and came here seeing all the great reviews it had. The lower back pain ended up going away quickly but I have also begun to have better stress control and clearer thoughts and emotions– along with feeling better physically. I always feel amazing after each adjustment and continue to feel myself growing in a positive mental and physical standpoint from care. Seeing the staff here at NFWC is a great start to my day because of their positive attitudes and welcoming nature. “Andrew C.
"Network has given me excellent care. You are so caring, knowledgeable and loving. We listen to me even if I'm not talking about my care. I could not find a better chiropractor. You are awesome" Carole F
Great care and even better people! Just started a few weeks ago and already love coming in every week give the front desk a call! Torie P
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Hydration: Make it a priority
We all know that staying hydrated is important, but are you drinking as much water as you should? Do you ever wonder what your personal hydration intake should be? There's a simple way to calculate your own daily requirement. Simply divide your body weight in half; the resulting number will be the amount of ounces you should drink daily. For example, an individual weighing 150 pounds would need to drink 75 ounces of water daily. Easy! By being more mindful of your hydration you'll greatly benefit your health. But before you reach for a standard glass of water, consider the many benefits of alkaline water. The cutting edge ionization technology found in alkaline water provides too many advantages to ignore:
Antioxidants: Fine-filtered alkaline water neutralizes "free-radicals" within your body (caused by stress, medications, poor diet, etc). It's like drinking a glass of anti-oxidants! Alkalinity/PH: Disease cannot thrive in an alkaline environment. Alkaline water flushes acidic toxins from your body and will leave you with clean blood that can transport critical nutrients to your cells. Oxygen: Ionized water like alkaline water delivers twice the oxygen to your cells! Hydration: Alkaline water is up to six times more absorbable due to the smaller molecule size. This makes it easier for the water to penetrate your cells and aids your hydration efforts.
By staying hydrated you're helping your body stay fresh, renewed, and clean. Not only that, but certain body issues will begin to clear—
Your Personal Battery Strength
Let's get "technical" for a second. All the tech-goodies we use on a daily basis are battery powered—cell phones, tablets, cameras, eReaders, MP3 players, laptops, etc. When it comes to your cell phone, you're likely very aware of how much battery life you have left. Right?
What some of us fail to recognize, however, is that we need to be just as vigilant about our body's personal "battery strength." Each of us is responsible for keeping our bodies charged with good energy and making sure we're "powered up." We need to maintain our health and strength and make sure we have enough of a reserve so we can maintain the best quality of life possible.
Take care of your spine and nervous system by keeping tabs on some body basics:
How is your body handling day-to-day stresses?
Do you have a personal "healing reserve" or is it eeking away due to lifestyle stress that needs to be addressed?
Are you susceptible to old injuries, a poor diet, or medication usage?
By maintaining good muscle tone, balance, and a healthy spine, your body will be in tip-top shape. After all, everything in our body is interconnected. A healthy spine relates to a healthy nervous system and a happier You!
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Now that you've smiled at least once today,
it's your turn to give this newsletter to someone
else who needs a smile (and maybe even a chuckle).
Give this newsletter to everyone you know.
We all need to SMILE.
Vaccinations: Do Your HomeworkThe decision as to whether or not you should pursue vaccinations is a very personal one. As flu season approaches and you begin considering your own options, keep the following facts in mind.
Never let news headlines or misleading marketing ads "scare" you into getting vaccines.
There are proven risks to having the influenza vaccine administered.
The Centers for Disease Control (CDC) uses observational studies to substantiate its recommendations for the flu vaccine. In addition, there is a "healthy user" affect to consider. This affect is twofold and is interpreted as meaning that healthy individuals:
1) Are more likely to get the vaccine.
2) Are less likely to experience adverse side effects due to the fact that they are, indeed, healthy.
Are your supplements working? Or are you throwing your money away?
Schedule a nutrition scan to find out!
Drs. Knowles Present AResearch Paper at I.R.A.P.S.
Last month Dr. Daniel Knowles, D.C. presented a research paper to the International Research and Philosophy Symposium along with Dr. Richelle Knowles, D.C. and colleague Dejan Kotur, D.C. The paper was titled “Improvement in Heart Rate Variability in 46 Patients Undergoing Chiropractic with Network Spinal Analysis: A Retrospective Analysis of Outcomes” It's exciting to be current contributors to the chiropractic research community!
November Events
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OFFICE NAME HERE1222 22th StreetBoulder, CO [email protected]
Thanks for the Referrals!
The ultimate compliment is when our patients tell their friends and families about Network Family Wellness Center. Thank you for helping us change the world a spine at a time!
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There is a typo in this newsletter. Find it for $10 off a 50 minute massage!
(not applicable to massage memberships)
Give this certificate to your FRIENDS & LOVED ONES during the month of August and they’ll receive a FREE Health Consultation at our office. We care about you and your loved ones and we don’t want to forget anyone, including the little ones. If you have a friend or family member that is currently not under our care, please give this certificate to them and have them call immediately. It’s FREE. The purpose of this PRE CONSULTATION is to determine if they are a chiropractic candidate. As always, there are no guarantees we can help, but if we can, we want that chance. There is nothing more important than your HEALTH. If you need additional copies of this certificate, please call the office and we’ll send them to you or you can just pick them up at the front desk, at your next appointment. Just ask! You, your family members, and your friends are always a top priority to us.
COURTESY OF:Drs. Jason & Rose Smith, D.C.
1229 18th Street, Boulder, CO 81111(333) 999-0000
“CALL NOW TO RESERVE YOUR APPOINTMENT TIME” CERTIFICATE EXPIRES on November 30, 2017
FREE"November Health Checkup"
Schedule Your Friend or a Loved One For TheirFREE November HEALTH Check Up—NOW!
(All ages accepted, so call the office immediately!)
