Recommended reading list for fitness:- Starting Strength 3rd Edition - Mark Rippetoe and Lon Kilgore- Practical Programming 2nd Edition - Mark Rippetoe and Lon Kilgore- All Starting Strength Articles and Videos- Exercise Physiology: Bioenergetics and its Applications - George Brooks and Thomas D. Fahey- ALL of Layne Norton's Work (biolayne.com) and Ditillo (ditillo2.blogspot.co.uk/)- Science and Practice of Strength Training - Vladimir Zatsiorsky & William Kraemar- Physiology: BRS - Linda Costanzo- Supertraining - Yuri Verkoshansky and Mel Siff - Facts And Fallacies Of Fitness - Mel Siff