NutrientUMBobul de Grau *Faina Alba **Procent de retentie

NivelINQNivelINQ

CaloriiKcal/100g3391.0364.01.0105

Proteina%13,71,210,30,980

Calciuppm3400,2150.00,144

Fier - Barbati - Femeippm543,912.00,822

ppm1,80,4

Zincppm352.07.00,420

Tiaminappm4,12.02.00,949

Riboflavinappm1,10,50,40,237

Niacinappm481,910.00,421

NE ***833,332.01,3

Piridoxinappm3,81,71.00,424

Folatippm0,410,60,250,361

Fosformg/100g3462,71080,931

Acid fiticmg/100g80020835

* nivelurile de proteine si minerale din bobul de grau pot fi diferite. Fierul, de exemplu, poate varia de la 30 la peste 100 ppm. (sursa: USDA)

** faina alba, nefortificata, cu extractie de 75%

*** echivalent niacina=1 mg niacina sau 60 mg triptofan